fiber for heart health

Dietary fiber plays a crucial role in promoting heart health and reducing the risk of cardiovascular diseases. It offers several benefits that contribute to overall cardiovascular well-being. Here's how fiber can positively impact heart health:

1. **Lowering Cholesterol Levels:** Soluble fiber, found in foods like oats, beans, lentils, and fruits, can help reduce LDL cholesterol levels (often referred to as "bad" cholesterol). Soluble fiber binds to cholesterol particles in the digestive tract, preventing their absorption into the bloodstream and facilitating their removal from the body. By lowering LDL cholesterol, soluble fiber reduces the risk of atherosclerosis (hardening of the arteries) and coronary heart disease.

2. **Regulating Blood Pressure:** A diet rich in fiber, particularly from fruits and vegetables, is associated with lower blood pressure. High blood pressure is a significant risk factor for heart disease and stroke. The potassium content in many high-fiber foods also contributes to blood pressure regulation.

3. **Improving Blood Sugar Control:** High-fiber foods, such as whole grains and legumes, help regulate blood sugar levels by slowing the absorption of sugar into the bloodstream. This can be particularly beneficial for individuals with diabetes or those at risk of developing diabetes. Stable blood sugar levels reduce the risk of cardiovascular complications associated with diabetes.

4. **Weight Management:** Fiber-rich foods are often lower in calories and provide a feeling of fullness, which can aid in weight management and obesity prevention. Maintaining a healthy weight is essential for heart health, as excess body fat is a risk factor for cardiovascular diseases.

5. **Reducing Inflammation:** Chronic inflammation is a contributing factor to atherosclerosis and other cardiovascular conditions. Some types of fiber, such as antioxidants found in fruits and vegetables, can help reduce inflammation and oxidative stress in the body.

6. **Promoting Gut Health:** A healthy gut microbiome is linked to heart health. Fiber acts as a prebiotic, nourishing beneficial gut bacteria. These bacteria can produce compounds that have a positive impact on heart health, such as short-chain fatty acids, which may help reduce inflammation and improve blood vessel function.

7. **Preventing Overeating:** Foods high in fiber tend to be more filling, which can prevent overeating and promote portion control. By reducing the consumption of high-calorie, unhealthy foods, a high-fiber diet supports overall heart health.

To incorporate more fiber into your diet for heart health:

- **Choose Whole Grains:** Opt for whole grains like brown rice, quinoa, whole wheat, and oats over refined grains.

- **Eat Plenty of Fruits and Vegetables:** Aim to fill half your plate with fruits and vegetables, which are excellent sources of fiber, vitamins, and antioxidants.

- **Include Legumes:** Beans, lentils, chickpeas, and other legumes are rich in both soluble and insoluble fiber.

- **Snack on Nuts and Seeds:** Almonds, chia seeds, and flaxseeds are high-fiber snacks that can benefit heart health.

- **Read Food Labels:** Pay attention to nutrition labels and choose products with higher fiber content.

- **Stay Hydrated:** Drinking plenty of water helps fiber do its job in the digestive tract, preventing constipation.

While increasing fiber intake is generally beneficial for heart health, it's essential to make dietary changes gradually and drink enough water to prevent digestive discomfort. Additionally, maintaining an overall healthy lifestyle, including regular physical activity and avoiding smoking, is essential for reducing the risk of heart disease. If you have specific dietary concerns or medical conditions, consult a healthcare provider or registered dietitian for personalized guidance on incorporating fiber into your diet.

Coronaryheart disease (CHD) is one cause of death in the world, including Indonesia. Increasing the number of deaths is influenced by changes in lifestyle. High-fiber diet helps prevent the deadly attacks.

Everyone is afraid of having a heart attack that could end in sudden death. Citing a report, in a seminar about the heart, Dr. Idris Idham, Sp.JP, FESC, said that more than one million people in the United States have heart attacks each year.

Half of them suffered death in the first hours after the attack. The other half managed to reach the hospital to get help and was treated in the Intensive Coronary Care Unit (ICCU) or also called Cardiovascular Intensive Care Unit (Cardio Vascular Care Unit).

The mortality rate of patients admitted to hospital could reach about 15 percent, usually due to death (necrose) extensive heart muscle. Approximately 425 000 patients admitted to leaving the hospital, but approximately 10 percent (42 000 persons) of that amount has died after a year later.

According to Dr. Idris, a heart attack occurs when there is death of heart muscle caused by interruption of blood supply to the heart muscle. The incident was caused by blockage of one or more coronary arteries by blood clots. This blood clot called a thrombus. Coronary artery blockage caused another heart muscles do not get a blood supply with all the nutrients present in it, such as glucose, vitamins, and minerals, hormones and electrolytes such as sodium, potassium, magnesium, and calcium.

Even so, you need not worry. To reduce the risk of disruption at the top, efforts can be made. The point is to always keep blood cholesterol levels can be a source of blockage of the coronary arteries, not high. Apart from using vitamin B3 (niacin), C and E, the effort can also be performed with high-fiber diet.

Fiber Benefits
First fiber is considered as The Forgotten nutrient because its function is unclear. However, as one component of food, fiber is now known to have an important role in maintaining health.

Fiber consists of two types, namely soluble and insoluble fiber. Soluble fiber can not be digested by digestive enzymes, but soluble in hot water. Soluble fiber is what makes the stomach full longer and provide energy longer and also beneficial in lowering blood cholesterol levels. Commonly found in fruits and vegetables, especially serelia such as oats.

Insoluble fiber can not be digested and does not dissolve in hot water. Although can not be digested, says DR. Ali Khomsan, fibers have metabolic functions of essential nutrients. In the digestive tract, fiber helps food juice fermentation process. Fiber is beneficial to prevent constipation and is gentle to avoid the risk of colon and stomach cancer. This fiber contained in vegetables such as asparagus, peas, and serelia like oats.

Because it is not digested, fiber into the colon (large intestine) in one piece. Fiber reaches the colon in large volumes and require big place, causing a feeling of satiety. Therefore, the presence of fibers in the stomach and digestive tract will reduce the desire for someone to eat more, thereby preventing the occurrence of obesity risk.

According to Dr. Lanny Lestiani, Sp.G (K), MSc., A nutritionist from the Department of Nutritional Sciences Faculty of Medicine, University of Indonesia (Faculty of medicine), high-fiber diet helps lower cholesterol in the blood. Fibers useful in holding water and the viscosity in the digestive tract, will be converted into a gel in the intestine. The aim is to hold water so that people do not easily hungry.

Cooking Vegetables
DR. Ali Khomsan added fiber sources like vegetables and fruits easily be found in the daily menu. Vegetables can be consumed in raw form or after processing by boiling. Even so, the results of a student of Bogor Agricultural University (IPB), Rahayu, 1990, showed that dietary fiber in cooked vegetables actually increased compared with raw vegetables.

How could it be? The process of cooking it would eliminate some nutrients. In addition, the cooking process also causes a reaction in pencokelatan counted as a nutrient analysis of dietary fiber. This is what causes the cooked vegetables had a higher fiber content. In his research, Rahayu found that vegetables are boiled with water to produce the highest dietary fiber content (6.40 percent), steamed (6.24 percent), cooked with coconut milk (5.98 percent), and raw (5.97 percent).

In general, the fiber content reaches 32 percent in vegetables, fruits, 38 percent, wheat 32 percent and 25 percent peanuts. Said Dr. Lanny, the need for an Indonesian fiber is 10-14 gr/1.000 calories.

Oat Fibre
It is undeniable, Indonesia is now flooded with oat products, often called oatmeal, signed in serelia family. Compared to each 100 gram of rice contains 0.1 grams of soluble fiber and wheat, which is only 2.2 grams, per 100 grams of oat soluble fiber containing 5.1 grams. High in fiber makes oats deserve to be used as a choice for high-fiber diet.

As an illustration, a soluble fiber in the body can bind cholesterol and remove it from the body. Roles that can lower cholesterol levels in the blood, to reduce the risk of CHD. People who are obese can also combine oats with low cholesterol and fatty foods. Oats can be used in the form of oatmeal, biscuits, and bread.

How do oats reduce cholesterol levels in the blood? Here are brief descriptions:

1. In the liver, cholesterol is converted into bile acids, and then released into the small intestine to help digest fats from food consumed.

2. When mengasup oatmeal, oat soluble fiber in the intestine to form gels that bind fat, cholesterol, and bile acids.

3. Because bound by soluble oat fiber in the form of gels, some bile acids can not be absorbed back through the wall of the intestine, bile acids and then excreted through the large intestine, so that bile acids in the liver is reduced.

4. To replace the lost bile acids, the liver will pull cholesterol from the blood to produce bile acids.

5th. As a result, total blood cholesterol level will decrease.

6. With decreasing levels of blood cholesterol, the risk of CHD can be prevented.

liver or heart

The heart is the sole organ in the body that most large and complex. With a weight of about 2 kg, the liver has an important task is complicated by the continuity of all functions of the body. These functions are grouped into three categories:

1. Regulation
Liver function regulate blood composition, particularly the amount of sugar, protein, and fat entering the blood circulation. The liver also remove bilirubin from the blood to be excreted in the feces.

2. Metabolism
Almost all nutrients are absorbed through the gut processed in the liver. Moreover, to change the substance of food into a form that can be used by the body, the liver also functions as a storage of other nutrients, like vitamin A. Also produced in the liver of cholesterol, blood clots, as well as specific proteins and bile.

3. Detoxification
Be an organ that detoxifies blood. Liver separate drugs and chemicals or metabolites that potentially damaging of the blood flow and change, so can be issued to the bile and eventually through feces.

obesity vs vegetable and your body (2)

Gado-gado or salad
You can put whatever vegetables you like into the salad, like lettuce, tomatoes, corn, peppers, carrots, onions and others. Besides vegetables,

Why is it necessary to eat vegetables?
There are three processes that occur in the body, namely combustion (power), construction (growth) and settings. To get the energy, the body requires carbohydrate, fat and protein. Meanwhile, to grow and develop necessary protein and water. And to arrange for all these processes occur must have vitamins and minerals derived from vegetables and fruits. "That is why the vegetables are very important for the body, because there are certain substances that can only be obtained through the vegetables. The meat also contained vitamins and minerals, but the number was only a little," says Leane.

Eat plenty of vegetables and fruits is also an ideal way to lose weight naturally. Besides low calories and low in fat, fiber in vegetables can satiate the stomach. Vegetables also make work a better intestinal peristalsis, thereby facilitating defecation.

Serve with a draw
How interesting presentation and processing can help you get rid of a sense of reluctance to eat vegetables. No need to consume a raw vegetable or put a whole pile of vegetables in your dinner plate. Try to make it more delicious cooked into soups, pizza, pie or lasagna. With cut into smaller sizes or mixed with other foodstuffs, vegetables will be more nice views. Moreover, when eating soup, you will not feel the flavor and aroma of each vegetable. Or as in pastel or lasagna, you do not have to look straight vegetable because the dough is wrapped closed.

Allow plus fruit
A lot of nutrition in the vegetables was also found in fruit. So you could replace the nutritional deficiencies of these vegetables with fruits. But that does not mean avoiding vegetables altogether. There are nutrients and compounds in vegetables that can not be easily obtained elsewhere. "The fruit contains more vitamins, but less fiber and minerals," says Leane. But you could combine fruits with vegetables. Drink a glass of juice in the morning and another one in the afternoon or evening can be a sizable business. But because the number of fibers lost in the processing of juice, so not a good idea if only rely on juice alone. And do not forget, pay attention to the variations in type and color of the fruit that you eat. Each type and color has its own advantages.

why smoke harm your health

Smoking is harmful to health because it exposes the body to a wide range of toxic chemicals and compounds that can have severe and often deadly consequences. Cigarette smoking, in particular, is a leading cause of preventable deaths worldwide. Here are some of the key ways in which smoking harms health:

1. **Cancer:** Smoking is the single largest preventable cause of cancer worldwide. It is strongly linked to several types of cancer, including lung, mouth, throat, esophagus, pancreas, bladder, and cervix. The chemicals in tobacco smoke can damage DNA and lead to the uncontrolled growth of cancer cells.

2. **Respiratory Problems:** Smoking damages the respiratory system in various ways. It causes chronic obstructive pulmonary disease (COPD), a group of lung diseases that includes chronic bronchitis and emphysema. Smoking also increases the risk of respiratory infections, such as pneumonia and bronchitis. Over time, it can lead to reduced lung function and difficulty breathing.

3. **Heart Disease:** Smoking is a major contributor to heart disease. It raises blood pressure, increases the levels of harmful cholesterol (LDL), and damages blood vessels. This combination of factors significantly increases the risk of heart attacks, strokes, and other cardiovascular diseases.

4. **Stroke:** Smoking narrows the blood vessels and promotes the formation of blood clots, increasing the risk of ischemic strokes. It also contributes to atherosclerosis, the buildup of plaque in the arteries, which can further increase stroke risk.

5. **Peripheral Artery Disease (PAD):** Smoking damages blood vessels throughout the body, including those in the limbs. PAD reduces blood flow to the extremities, leading to pain, poor wound healing, and, in severe cases, amputations.

6. **Cataracts and Vision Problems:** Smoking is associated with an increased risk of cataracts and age-related macular degeneration, leading to vision impairment and blindness.

7. **Oral Health Issues:** Smoking is a major cause of oral health problems, including gum disease, tooth decay, and tooth loss. It can also lead to oral cancers.

8. **Pregnancy Complications:** Pregnant women who smoke risk serious complications such as preterm birth, low birth weight, stillbirth, and sudden infant death syndrome (SIDS).

9. **Weakened Immune System:** Smoking weakens the immune system's ability to fight off infections and illnesses, making smokers more susceptible to diseases like the flu and pneumonia.

10. **Nicotine Addiction:** Nicotine, the addictive substance in tobacco, keeps people hooked on smoking. The cravings and withdrawal symptoms associated with nicotine addiction make it challenging to quit.

11. **Secondhand Smoke:** Not only does smoking harm the smoker, but it also poses health risks to those exposed to secondhand smoke. Secondhand smoke contains many of the same harmful chemicals and can lead to respiratory problems, heart disease, and cancer in nonsmokers.

12. **Environmental Impact:** Smoking contributes to environmental pollution through the release of toxic chemicals into the air and the littering of cigarette butts. It also poses fire hazards.

It's important to note that quitting smoking at any age can lead to significant health benefits. The body has remarkable resilience, and many of the negative health effects of smoking can be reversed or reduced when individuals quit smoking and adopt a healthier lifestyle. Smoking cessation programs, medications, and support networks are available to help people quit smoking and improve their overall health and well-being.

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cholesterol meat fat

One's diet affects cholesterol levels in the blood. Talk about your diet, amount and type of fat consumed did influence the size of our risk of heart disease.

Foods that contain saturated fats, either from animal meat and coconut oil, both of which will increase levels of cholesterol can cause fatty, especially in the heart. This is the forerunner of heart disease.

obesity vs vegetable and your body (1)

If you include people who are not anti-vegetable, be grateful! Various studies prove that vegetables contain potent compounds that can increase endurance tubu, protecting you from disease and 'fight' obesity. Furthermore, phytochemicals, substances found only in vegetables and fruits, potent menurunkankan risk of chronic diseases and cancer.

Habits of eating vegetables does not come naturally to everyone. Moreover, as revealed by dr. Leane Manurung, MSc, nutritionist doctor, the original flavor of vegetables is not as good as meat, "If not cooked with spices or sauce are delicious, the taste of vegetables is less lucrative," he said. In addition, many people who do not like to eat vegetables because it is not accustomed to childhood. "Most children who do not like to eat vegetables is the mother worked or not painstaking 'serve' his son," says Leane. Researchers from the National Cancer Institute, U.S., and even found that only 20% of children who ate fruits and vegetables in sufficient portion of each day. And 25% of the kind of vegetables are eaten by them are french fries If you include people who are lazy or even less likely to eat vegetables, maybe a little trick can help you to meet the needs of the intake of vegetables each day. Nothing wrong, right, try!

Find what you like
Luckily we live in a tropical country that is rich in various plants. Yes, you can easily find the type of vegetables are preferred. To get it you need to arouse curiosity and your adventurous spirit. And most important is the willingness to experiment. Included will experiment processing methods. Because vegetables are processed by boiling, pan-fried, cooked in a microwave or eaten raw will give a different taste and texture. How to cultivate the right equipment must be considered. For example, the vegetables should be cooked in quick time, as you often see in Chinese food restaurants. "If cooked quickly, the color will remain green vegetables. Moreover, if too long, contain vitamins and minerals will be reduced," said Leane.

healthy diets and healthy food

Healthy food and the Right not only includes the selection of healthy foods, but also consume them at the right time.

For your body and your mind get sufficient intake, here are some tips that can help you, Healthy Foods consumed at the right time.

healthy breakfast for your body tips

1. First of all identify the body itself.

Stop comparing with the body of your friends. When you get to know the workings of the body itself, it will be easier to satisfy what they need.

health and beauty with vitamins c

Based on scientific research, vitamin C has been known to have effects to beautify the skin, which is to brighten the skin and eliminate wrinkles. Vitamin C brightens the skin by inhibiting melanin formation and remove wrinkles in a way stimulate collagen synthesis.

healthy eyes tips

ALL people would want to have an healthy eyes and functioning optimally. So, once the eye got some problems, will interfere with your activities. Many things you can do to get an healthy eye:

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optimism to increase your health

Number of life stress experienced by a person who should make most people get frustrated. Some people in the face of a heavy workload have experienced job stress.

electric cigarette smoke health nicotine

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3 tips for healthy skin

Tips for healthy skin. Your skin is the most important thing you have. People will automatically judge other people from its appearance.

2 tips for healthy skin

Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural

tips to care your ealth while traveling or in tour

Health is very important for every human being. That's way you got to care your health while traveling or when you on tour. below are some tips

eyes health

Eyes are one of the senses of the human body is very complex, function for vision. Although its function for human life is very important, but often less blatant,

8 things to care your eyes

Do your eyes feel tired and sore after working all day? Modern lifestyle causes stress on the body and our eyes among the most miserable.

Face Skin whitening tips Naturally

Face Skin whitening tips Naturally

When watching a television show, Star Dhia Adiyyusalam (5.5 years) always ran to the television screen.

"If it was pulled back, he'll be back closer to the television," said Gusti Ayu Sara (32 years) about the beginnings of children's shoes.

11 Tips Maintaining Eye Health when working with computer

At the present, almost all levels of society, knows what the computer is, even though the children. They have since been introduced to the computer early. Without realizing it hazard, working with computers had an impact of less healthful for the health of our eyes. Signs of radiation effects are : the eyes are often a blur, our eyes get dazed, our head get little dizzy, and even the most pathetic is the presence of nausea for beginners who use
computer.

Below are 11 Tips Maintaining your Eyes Health

1. Try to install filters on your computer monitors. The filter serves to restrain the radiation.

2. Use LCD monitor / trusted plasma.

3. Keep your eyes distance with the monitor. The ideal eye distance is 30 cm.

4. Put your monitor parallel with your eyes. Do not be too low or too high. Try as you see it, you feel convenient with it.

5. Set the color of your monitor screen as nice as possible. Not too bright as it can cause your eyes to dazzled. And not too dark, because it will cause your eyes are working too hard so that makes your eyes become dry.

6. Set the screen refresh rate to 75 Hz.

7. Blink as often as possible. Because it will stimulate the glands tears to shed tears that serves the eyes to become wet.

8. You can buy the special glasses to protect you when using a computer.

9. Notice the light around, use an adequate light.

10. After you use computers in a long time, rest your eyes, at least 15 minutes.

11. Expand the consumption of foods such as vitamin A.

4 tips to Treat your hair well

Treat your hair well

For a woman, hair is one's of their greatest asset.

11 propolis benefit for body

Propolis has the following functions:

1. Propolis as a natural antibiotic, antiviral and antifungal as well as naturally without side effects.
2. Propolis cure diseases associated with bacteria, for example: thypus, diarrhea / diarrhea and vomiting and so forth. Can also smell the armpit which is very disturbing, because in the folds of the armpit there are bacteria or fungi that cause odor.
3. Propolis cure diseases associated with viruses, such as: dengue fever, influenza, tuberculosis, and so forth.
4. Propolis to heal diseases related to fungi, for example: eczema, panu, whitish, dandruff, and so forth.
5. Propolis as Anti-inflammatory (infection and injury), such as: ulcers, wounds, sore throat, toothache, inflammation of the kidney, wounds baker and so forth.
6. Propolis as an anti-cancer and mutagenesis of cells, eg cancerous tumors, prime, cysts, and so forth.
7. Propolis is used to cleanse and detoxify the blood vessels.
8. Propolis serves as a discharge of toxic, eg uric acid, cholesterol, trigliserin, high blood pressure, heart disease, stroke, diabetes mellitus and so forth ..
9. Propolis is also miraculous healing for diseases such as tumors, heart and blood vessels, diabetes mellitus, ateriosklerosis or calcification of blood vessels by fat, infections, digestive disorders, respiratory disorders, neurological diseases, arthritis and rheumatism.
10. Propolis as a neutralizing the poison in the body and at the same time a strong anti-oxidant
11. Propolis enhance the immune system (immune)

Proper Care For Dry Skin

Dry skin is visible besides
Dull, also more prone to risk than the type of skin wrinkles
other. Because it's a good idea to change the way your skin care and
apply the following few telling moments.

1. Avoid products that contain
Try sulfur skin care products and makeup you use is not
containing sulfur. This material may improve the condition of dry skin.

2. Faithful use of moisturizer
We will have activity both outside and indoors, you should wear
moisturizer. Pick a water-based moisturizer (water-based formula), and
contains nutrients for the skin (moisture rich). Before using a moisturizer, you should clean the
face first with warm water.

3. Consumption of eight glasses of water a day
75 percent of our body consists of water and should continue fulfilled. If the body
experiencing shortage of fluids or dehydration, the skin will become dry. Cukupilah body's water needs
to consume at least eight glasses of water daily.

4. Perform special facial skin
For dry skin care steps more leverage, you should routinely perform
special facials for dry skin in the salon. In addition to creating fresh skin
to remove dead skin cells on the face. Do twice a month.

5. Increase your intake of vitamins.
Make sure your diet contains enough vitamins A, D and E. Third
types of vitamins are very useful for
skin. Gynecology and Tretinoin Acid Retinyl Palmiate in vitamin A also
can serve to encourage the process pengelupas dead skin cells, which
make the surface of the skin always looks fresh. Vitamin - vitamin
you can get through the vegetables or fruits

fruit for your skin

Lemon
This one fruit more commonly known as a fishy odor remover, or a mixture of food flavoring. But the real lemon juice is also very beneficial for health and beauty. Water that comes from the flesh of this fruit is known to be able to create smaller pores and remove excess fat on oily skin types. Benefits: To tighten the skin pores. Take meat lemon, dab on the skin. Usually around the nose and cheeks look big pores. To whiten and smooth the skin. Rub pieces of lemon skin on the face and other body parts.

Avocado
It is said that a lot of avocado nianfaatnya especially for beauty. With science, proved that the avocado is rich in vitamins, minerals and natural oils. Avocado contains vitamins A, C and E, iron, potassium, niacin, pantotenik acids and proteins that are not normally found in the fruit. All these substances are useful for the beauty and skin health.

Benefits: As a moisturizer. Take part in the avocado skin, which contains humektan, and able to withstand moisture. Gently rub around the face and leave on for 15 minutes. After that, wash the face using cold water. Do it before you sleep at night because nighttime is the right time for skin to work.

Awake facial moisturizing make long-lasting make-up afterwards.
The use of masks and mask Lulur is an effort to beautify themselves with a treatment using several types of plants such as vegetables. Masks can lubricate the skin. The use of plant products, including in the manufacture of masks. Teenage skin should use a mask from vegetables such as cucumbers, tomatoes, yam, potatoes, carrots.

Masks Jícama
Can whiten and remove the black marks and pigmentation in the skin.

Potato mask to soften and whiten the skin.

Tomato Mask
Can refine and lubricate the skin. Do luluran or srubbing regular basis (1 or 2 weeks) to allow the dead skin cells causes a rough and dull skin will be lifted and peeled. This will accelerate the turnover of skin cells lining the younger which by itself would make the surface of the skin will look fresh and radiant. Do not forget to wear sunblock cream every time you are out of the house in the morning and afternoon, in order to protect the skin from UV rays. At night, wearing a cream softener body (body lotion) containing bleach.

SKIN CARE TIPS

SKIN CARE TIPS

Tips-Tips and How to Eliminate Former Healing Acne. Acne is a problem that most young people face today. Acne usually occurs on the face of an oily and lack of treatment of facial skin. More - more if jarawat until the cause scars that make you less confident when meeting with friends or colleagues. Below is discussed tips on how to avoid the enemy of the teenagers. Well for you who Pingin smooth facial skin without any acne or acne scars tongkrongin Ok perjelasan below:

In general women should keep the skin from a variety of disorders. Actions that should be done is the following:

1. Wash hands thoroughly before touching your face

2. Do facial skin cleansing in the morning and night: Please do at night - even though you are not the makeup, because the face easily tainted by pollution. It should also be conducted in the morning, because you remove the fatty skin and dirt at night

3. At night, take the time to massage the skin to stimulate the exchange of circulation to skin cells. Massage gently for two minutes can eliminate fatigue, relaxing face and give the brightness of the skin.

4. Vast drinking water.

Healthy Foods for Healthy Living Healthy Foods for Healthy Living

There are several ways diet would lose weight if you follow the right way as they are designed. but it does not mean that all foods fit into a diet is a healthy food, but it does not mean you should change your diet to conform with the rules of the diet.

Rather than worry about following the diet, it's better to think about a healthy lifestyle instead. Begin by learning to choose foods that are good for you.

The closer the food is taken from the cycle of nature, then the food is better for you. Fresh fruits and vegetables have a lot of great vitamins and minerals, boiled them to retain the most nutritional value and be careful with sauces, they may be high in calories and fat is not good for you.

Apple is good for the body, but the apple pie made really not good for the body. Serve seafood two or three times a week. Fish and chicken meat will be healthier on serve in the form of baked than fried

make it a habit to drink water, milk and 100% fruit and juice as the main drink softdrink and limit sweet drinks. If you are bored with mineral water, try adding a few pieces of lemon to add a touch of flavor.

Do not forget to eat a variety of foods to get all the vitamins and minerals you need to be healthy.

7 basic tips in dental care (teeth color)

In essence, the true color of our teeth are white. But with the number of food substances through the teeth as well as from the factors of age, so the teeth color can not survive forever. That's what we should watch our teeth.

1. Take care your teeth before already corrupted.
Use a straw if you drink coffee, tea, sodas and red wine. Thus, these beverage damage your teeth directly. Drinks are usually the cause of tooth decay.

2. Expand to consume foods that act as natural tooth whitener.
Examples : fruits and vegetables. Natural materials are quite effective for cleaning teeth. including: apples, carrots and celery.

3. Strawberry fruit is a very special tooth whitening.
It is easy. Mash strawberries and stick it on all your teeth by using your finger. Let it stand for one to two minutes. After that, Rub your teeth until clean.

4. A number of substances can be attached to your teeth easily, so, watch for it.
Therefore you must protect your teeth from plaque formation. Use broccoli, lettuce or spinach leaves to prevent it. Vegetables had proved very effective to prevent stains teeth affairs.

5. Use toothpaste that acts as a bleach.
Usually, this kind of toothpaste models, sold in the market. But of course it took quite a long and very intensive treatment to get maximum results. Now that most toothpastes have been using enzymes and chemical formulas, so you not need to hesitate to use any toothpaste.

6. Brushing teeth three times a day and every after meal.
But beware in brushing your teeth. Do not be too hard because it can actually make the tooth abrasion and damaged. Or use an electric toothbrush and set the time to brush your teeth for two minutes.

7. Bleaching or whitening.
Models of this kind of dental care are readily available in dental clinics and beauty clinics. This kind of treatment can last for two to three years. But still, after bleaching, you should keep your food and beverages consumed.

dental care with herbal

Did you know that in the human mouth, there are at least 700 different bacteria that live and go colonize the mouth section started from the teeth, gum, lips to the tongue? Unfortunately, as much as 61.5% people does not know a good way to brush their teeth - after breakfast and before bed at night. Whereas with brushed teeth, coral disease and dental cavities was caused by piling of bacteria and plaque on teeth which is can be avoided.

Based on Household Health Survey in 2004, today's dental caries and periodontal diseases has been experienced by approximately 90%. It happened because of public awareness of the importance of maintaining dental health is minimal.

Obviously, prevention efforts can be done with a simple way by choosing an appropriate toothpaste. One of them, Herbal toothpaste which has formulated a new softer, enriched by a combination of natural ingredients (betel leaf extract, salt and lime) and scientifically processed materials (calcium & fluoride) to remain strong teeth, healthy gums, and mouth  freshed.

Herbal ingredients contained in it has its own greatness in overall body health care is no exception dental health. Extracts derived from organic materials, the benefits of herbal ingredients contained in the new Herbal, among others, salt is known as a natural ingredient that will benefit oral health. Betel leaf extract is known to the public as a natural anti-bacterial material to the teeth and mouth stay healthy. Similarly with lemon which are believed to help provide fresh taste in the mouth.

Please keep in mind to maintain healthy teeth and mouth regularly is very beneficial for overall body health. By having a whole body health can enhance our self-confidence especially when interacting with others.

Diabetes and eyes health

eye diseases, Dr. Wal-densius Girsang, SPM. Who also was a speaker, mentions that diabetes can be a risk factor for at least three disease of the eye.

First, the occurrence of disturbances in the retina or diabetic retinal. "It could blocks blood vessels because of diabetes, and it should soon be overcome by con-ser," said the expert's retina.

Then, a second disturbance of the risk factors for diabetes is cataracts. Because, diabetes accelerate the process that eventually crystallize people lenses faster cataract diagnosed before age should be. The disease arises due to disruption of cell metabolism in the lens, so the lens becomes cloudy and vision becomes disrupted because light can not enter into the eye. Actions to be undertaken to overcome the cataract is by surgery, "said Dr. Waldensius Girsang.

"Then the last is a condition in which the disease glaucoma eyeball pressure on high. Indeed, all the diseases caused by diabetes on the eyes leading to blindness if not treated properly," said Dr. A.M Ginting. Glaukomajuga should be done with surgery. Glaucoma is the second leading cause of blindness in the world and in Indonesia after the cataract. In Indonesia, the disease affects about 500,000 people own.

But Glaucoma is the final stage of diabetic eye disease. Diabetics who came to the JEC will be checked whether there was interference on the retina, last checked whether there is glaucoma. Handling can only be done but can not return to normal, "katanya.Dalam next scsi, JEC also presented Dr Djoko Maryono Sp.PD, Sp. PJ, PHASE as Expert Internist Jakarta Eye Center (JEC). He explained that so many people with diabetes who experience vision problems, then the JEC also opened his own Internist services so that patients can be inspected by the integrative. "Most people with diabetes to know that he was suffering from the disease after experiencing vision problems, heart, kidneys, as well as erectile dysfunction," said Dr. Djoko Maryono.

"Approximately 60 percent of people know if he has diabetes after checking his eyes. And the other 30 percent because of erectile dysfunction," said Dr. Djoko Maryono, adding that this happens because the nervous eyes and genitals had a blockage caused by sugar and fat content that is not burned earlier.

Meanwhile, according Girsang, those who have sensed a disturbance in the eye should immediately went to the doctor's eyes. Because if it was examined and it is known that the retina is disrupted, it can be done immediately suctioning action through the blockage in the retina. Fear, if the longer tolerated, blood vessels are clogged blood pcmbuluh in the retina would crack and eventually patients lose pcnglihatannya. In addition, acute diabetes is also very risky to the crystallization process of lens that is faster than people in general, so that over time a cataract, which, if the crust will be operating, "he said, describing.

Those who are at risk for diabetes are age forty years and over, heredity, obesity is characterized by a waist circumference of more than 90 cm for men and 70 cm for women. And the mother who gave birth to a child with a weight of more than four kilogram.Yuni Hartadi, gymnastics instructor who is also treasurer Persadia Pelni Petamburan Hospital confirmed that the sufferer of Diabetes in turns out to be disciplined. lani life. "Most deaths occur due to kidney failure or wound sepsis. The wound did not heal, while it had spread germs everywhere," he said.

Therefore, according to Taio, bersadia gymnastics events held regularly every Saturday so that patients can maintain good health. But in reality there are still many patients who are reluctant to exercise. More than 200 members Persadia Pelni Hospital, but is active only about 75 people saja.Sementara, one of the participants of the mass gymnastic activities and talk shows that look enthusiastically followed the series of events is Tadjo Noor-Eddin. Men who still looks sturdy and fit diusianya who stepped 75-year positive rate JEC activities undertaken with Tempo magazine.

"If events such as gymnastics is performed on a regular basis, the impact will be good for diabetics. Due gymnastics and other sports, if done regularly can destroy the fat and reduce the risk of diabetes. Meanwhile, by being given the opportunity to ask the doctor, patients can learn to do special handling of Diabetes and eye disease, "he said, explaining.

5 Tips of oral and dental care

Tips brief oral and dental health care:
1. Do it the right way, before choose a toothbrush with soft feather brush and meetings. Then, apply the correct way of brushing teeth, the brushing of the gums to the teeth with the tip of repetitive and not too hard.

2. Discipline, everything will be done routinely provide meaningful change. Diligent brushing their teeth the right way and at the right time ie at least two times a day ie after breakfast and before bed at night.

3. Limit sweet foods, sweet and sticky foods that easily attached to the teeth if not cleaned immediately to form plaque and eventually cause tooth decay. Effort can be done is by brushing your teeth immediately after eating these meals.

4. Choice of toothpaste with natural ingredients and scientific integration, the selection of appropriate toothpastes also help maintain healthy teeth and mouth. Toothpaste containing a combination of natural ingredients (lemon juice, salt and betel leaf) to care for healthy teeth and mouth naturally, and scientific materials (calcium and fluoride) as the maximum protection to the teeth is not easy holes.

5. Check teeth regularly, keep your oral hygiene with dental and oral health checked to the dentist at least every six months with regular records.

2 important things to keep your tooth

* Familiarize Tooth Brush. Caring for baby teeth can be started from, this can be done by way of cleaning your child's teeth using a cotton gauze or rinsed off with warm water, then slowly rub it on your baby's gum. If the child is growing up, we as parents need to help introduce the routine of brushing your teeth. Way that can be done by providing learning and brushed his teeth holding.

* Noting Diet. The child's diet should always be considered a parent. Is the food consumed can damage the teeth or vice versa. Do not give children to eat too-sweet foods like candy, chocolate, biscuits and sweet foods and easily attached digusi. Food like this usually reacts in the mouth and eventually form acids that can damage tooth enamel. Consequences, such as cavities, tooth loss before their time, the disturbance on the size, shape and number of teeth. To prevent that, give me a fibrous foods, like vegetables and fruits, because these foods are self-cleansing (cleaning) which require mastication process repeatedly.

If it wants to give food chocolate, candy, biskut and other sweet foods should be at the right time, for example, after lunch. If you've completed the child was told to brush his teeth clean.

Jakarta Eye Center

Jakarta Eye Center (JEC) relentless socializing to the public the importance of eye health.

Located at the Citywalk shopping center, Saturday (5 / 12), the Jakarta Eye Center (JEC) held a talk show and a mass gymnastics under the theme "Diabetes Related to Eye Health." The event begins with the activity of blood sugar checks free of charge, then gymnastics and was followed by a talk show with a few speakers who casually is the eye health expert.

The event was attended by approximately 150 participants, where some of it. Major participants from the Diabetes Association of Indonesia (Persadia) with ages ranging from 30 to 70 SPM tahun.Dr AM Ginting, one speaker from the Jakarta Eye Center (JEC), who is also Chairman of the Eye Bank DKI Jakarta said, the event was held in order to socialize with diabetes related diseases derivatives. One of them, eye disease. "Diabetes can be a ticking time bomb of blindness in humans.

Through this event, we will discuss about anticipation can be done to prevent blindness and can stay alive with diabetes delicious, "said the doctor who was almost 40 years of practicing it. He added, of which diabetes occurs because of changes in blood sugar levels . 

"Eyes center" typically refers to an eye care center or clinic that specializes in the diagnosis, treatment, and management of eye-related conditions and vision problems. These centers are staffed by ophthalmologists, optometrists, and other healthcare professionals trained to address a wide range of eye health issues. Here are some common services and functions provided by eyes centers: 

 1. **Comprehensive Eye Examinations:** Eyes centers offer routine eye exams to assess vision and screen for eye conditions such as glaucoma, cataracts, and macular degeneration.

 2. **Prescription Eyeglasses and Contact Lenses:** Optometrists at eyes centers can provide prescriptions for eyeglasses and contact lenses and assist with fittings and adjustments. 

 3. **Treatment of Eye Conditions:** Ophthalmologists at eyes centers diagnose and treat various eye conditions and diseases, including but not limited to: - Glaucoma - Cataracts - Retinal disorders - Corneal conditions - Eye infections - Strabismus (eye misalignment) - Amblyopia (lazy eye) 

 4. **Surgery:** Some eyes centers have surgical facilities where ophthalmologists perform eye surgeries, such as cataract surgery, LASIK (laser-assisted in-situ keratomileusis), and retinal surgery. 

 5. **Pediatric Eye Care:** Specialized pediatric ophthalmologists provide eye care for children, including the diagnosis and management of pediatric eye conditions and vision problems.

 6. **Emergency Eye Care:** Eyes centers may offer emergency services for eye injuries, sudden vision changes, or eye-related emergencies.

 7. **Low Vision Rehabilitation:** For individuals with severe vision impairment, low vision rehabilitation services help maximize remaining vision and improve daily functioning. 

 8. **Medical Imaging:** Many eyes centers have diagnostic imaging equipment like optical coherence tomography (OCT) and fundus photography to assess the health of the retina and other eye structures. 

 9. **Management of Chronic Eye Conditions:** Patients with chronic eye conditions like diabetic retinopathy or age-related macular degeneration can receive ongoing care and monitoring at eyes centers. 

 10. **Educational Services:** Some eyes centers provide educational resources and eye health information to patients and the community to promote eye health and awareness. Eyes centers play a crucial role in maintaining and improving eye health, preventing vision loss, and addressing a wide range of eye-related concerns.

 Regular eye exams are recommended for individuals of all ages to detect and address eye conditions early, which can lead to more effective treatment and better outcomes. If you are looking for an eyes center in your area or have specific questions about eye care, I recommend contacting a local eye care provider or using online directories to find a reputable center near you.

early dental care

A healthy tooth is teeth clean without any holes. With good dental care and regular, then there would be no dental cavities in our mouths. Therefore, try to get the maximum maintenance of healthy teeth.

Oral and dental care at an early age will determine the dental and oral health into adulthood. Some of the teeth and mouth disease can be experienced by children and infants when oral care is not done well, such as holes on the surface of the teeth, gums that are inflamed, and the presence of canker sores.

Tooth decay generally occurs at an early age (children and infants) usually because of food or beverages. Sweet foods like chocolate and sticky if not promptly brushed or rinsed will be left behind and causing tooth decay. Also drinks like tea, coffee, soft drinks, and cigarettes can cause a thin layer on the tooth called the stain so teeth become dull color, brown. Coarse layer of stain was easily attached by the remnants of food and germs, which eventually form a plaque, if not cleaned will harden and become tartar, and can creep into the roots of teeth. As a result, easy bleeding tooth, wobbly teeth simple and easy to date.

tooth and caries

Caries is one of the teeth and mouth disease caused by several factors. Diet one of the current trends of young people especially for girls who want to appear more PD and maintain the slimness of his body. But what is the relationship between caries and diet huh? Here I will try to explain a bit.


Basically the relationship between caries and diet is very simple and easy to understand, some people healthy diet and healthy living berprila will decrease dental problems. Why this is so, this is due to reduced consumption of sugar in the body and consumes more food ingredients or with natural sweeteners such as fruits that are very good for the body as well as for dental and oral health. When we consume fruits like apples, apple will indirectly help to clean teeth naturally we are like brushing my teeth, well it is advisable to use the apple menu cover or replace your snack with fruit - fruit. In addition to our teeth and mouth healthy so our bodies stay slim:).

The relationship between diet and caries very closely related to the amount of sweetener or sugar consumption is consumed by our bodies, in fact God has created us as an oral warning gate and extraordinary. as where not, if the food we eat is not good for the body or against the gelaja that look will be seen in the area surrounding the oral cavity, such as tonsils, mouth ulcer, a split lip - breaks, caries, sore throat and the other - the other. Then identify the foods that you consume. Highly recommended to return to the simple lifestyle and return to nature. My advice from now on leaves food with chemicals and get back to Nature.

Just added:
Remember that cooking with MSG indicate processing food makers ill-equipped to process materials with a blend of culinary herbs - herbs that are available. When a chef or cook could be processed foodstuffs and ingredients do not need added flavoring ingredients.

8 eight critical steps to ensure better protection for your eyes

Eyes need protection from adverse effects from the environment. Therefore we need to maintain eye health. Effects of damage occurs when too often exposed to sunlight, wind, dust, and other factors. In maintaining eye health are eight critical steps to ensure better protection for your eyes.
Eyes need protection from adverse effects from the environment. Therefore we need to maintain eye health. Effects of damage occurs when too often exposed to sunlight, wind, dust, and other factors. In maintaining eye health are eight critical steps to ensure better protection for your eyes.

Among other tips for maintaining healthy eyes are as follows:

1. Always perikasa your eyes regularly. This is great for preventing and treating eye problems that already exist. If you use a contact lens be sure to really clean.
2. Eat a balanced diet of fruits and vegetables fresh. Eat a diet rich in nutrients vitamins A, E and C. Eat lots of beta carotene-rich carrots, and fish, including a high omega 3. Try a cup of broccoli because it's also good for the eyes.
3. Caring for your health and immune system. Avoid too much smoking and drinking excess alcohol as this can make your eyes look tired. Smoking has adverse effects on blood circulation around the eye area. If you have diabetes, regular check-ups because if neglected it can affect the eye. Try to also keep blood pressure and cholesterol at normal levels.
4. Protect eyes with sunglasses or at least 95% protection from UV. Choosing the type of sunglasses with a good frame to ensure full protection. Wearing a hat, a hat and using an umbrella for shade so that more eyes and protected from heat. Use goggles when in heavy exercise and when working with tools and heavy machinery.
5. Be sure to always have clean hands before touching your eyes. Infections of the eye can be started with unclean hands. Also, try to avoid too much eye rubbing. Use a clean handkerchief and cotton to clean the eye.
6. Remember when reading should have good lighting. In watching TV, using an anti-glare screen. Doing the same thing when using the computer. In using the computer may include a screen protector. Take a moment to relax from the view of the computer.
7. Perform simple eye exercises like blinking eyes to relieve stress. Blinking helps lubricate the eye. Try to close your eyes for about five minutes to relax and reduce eye strain. Have the time to rest the eyes as much as possible will be very good. See something very good for the eyes green.
8. After the break was enough, wash eyes with cold water to reduce eye strain. Use eye drops if needed but must be in accordance with the instructions dokter.Yang most important thing to remember is that your eyes deserve special attention so that you can really see and appreciate everything life has to offer. Hopefully these tips helpful to maintain eye health.

Tips: 3 Healthy Skin Care

Proper skin care a top priority of skin cancer avoidance. Air pollution, exposure to ultraviolet light, the consumption of unhealthy food and lack of nutrition can make the skin become problematic. Whereas 90% of our body is dominated by the skin, and in fact only 1% that we keep it clean. One thing to note, the occurrence of allergies, skin rash, and sweating is a short-term effects of untreated skin. Medium is the occurrence of long-term effects of skin aging and tumor / skin cancer. Therefore mandatory for us to at least provide the appropriate care and intake for the skin.

There are three things that must be skin nourishment of our bodies:

1. Cleaning
Ngebersihin always obligatory for skin to maintain moisture. Should not be too much anyway, fairly routine and fairly aja. That is, not need a bath too often let your body clean. In fact, frequency of bathing can make the skin become more drought. Also avoid using scrubs that are too frequent. Remember, a shower 2x a day and wear scrubs once a week. Use soap also contains a PH Balance and Moisturizer (moisturizer).

2. Skin Nutrition
Do not forget to take vitamins that are essential for the skin. Vitamins A, C, and vitamin E are important in this regard. Some benefits, reducing the effect of pollution on the skin and also as an antioxidant (a precaution against skin cancer).

3. Sunblock (sun protection)
The use of sunblock may be an important requirement for skin. The reason is, we are often very ngelakuin ngebikin activities we have to sunbathe fun in the sun if only for a moment. But, there own rules for the use of sunblock is recommended.

Tips to Keep Eye Health When Watching Television

Tips to Keep Eye Health When Watching Television

Actually, watching television is a thing that is safe for the eyes, because it stretches in the eyes when watching television is not too excessive than reading. With that in mind the following, your eyes safe while viewing a television:

1. Adequate lighting, not too big and too low. Lighting that is too strong to reduce the contrast on the screen and obscure the view. Should not place a light source that can lead to reflections on the television. We recommend that you print color television around neutral.
2. Better lighting in the living room television is not completely dark. Resulted in total dark room contrast of the television becomes excessive and disturbing the comfort of the eye. Not adjust the color in the room with television, but television which adjusts the condition of the room.
3. Note the distance watching. At least the distance between the eyes and is five times the diameter of the television screen. At that distance, the image can be seen clearly and do not disturb the eye. If you often watch at close range, you should immediately conduct eye health examination. Nearsightedness (myopia) often occurs in children who watch television in close proximity.
4. Make sure the television has been regulated well. Television's position should be parallel with your eyes so that when the watch does not have to look up or bend over.
5. If required memekai glasses, use sunglasses while watching television.

Leukimia

Leukemia (blood cancer) is a type of cancer that attacks white blood cells produced by bone marrow (bone marrow). Bone marrow or bone marrow in the human body produces three types of blood cells including white blood cell (functioning as an endurance fight infection), red blood cell (function to bring oxygen into the body) and platelets (small part of blood cells that help blood clotting process ).

Leukemia is generally appear in a person since the days his small, bone marrow without clear cause has been producing white blood cells do not develop normal or abnormal. Normally, white blood cells to repeated reproduction when the body needs it or no room for the blood cell itself. The human body will give signs / signals on a regular basis when will the blood cell-reproduction is expected to be back.

In cases of leukemia (blood cancer), white blood cells do not respond to the sign / signal is given. Finally, uncontrolled excessive production (abnormal) will exit from the bone marrow and can be found in the peripheral blood or peripheral blood. The number of abnormal white blood cells of this excessive amount can disrupt the normal function of other cells, Someone with this condition (leukemia) will show some symptoms such as susceptible to infectious diseases, anemia and bleeding.

Leukemia can be detected when the disease / known as early as possible, especially in childhood, then have the possibility to recover significantly.There are many cases of leukemia who can lead a normal life again after they have undergone a comprehensive therapy.

your eyes health is your life

The eye is the human senses are very important / essential. Can be imagined if we had eye damage or blindness, we can not enjoy and feel how beautiful this universe.

In fact we often forget to make eye care, but like other parts of the body, the eyes may be affected by disorders or health problems. Disorder-disorder can be caused by air is not clean or polluted, radiation, sunlight, radiation from too long in front of computers, and other disturbances.

Studies conducted by the Eye Disease prevalence Research Group (2004) estimates that in 2020 the number of patients with eye disease and blindness in the world will reach 55 million inhabitants. This study also mentions that the eye disease and blindness will increase, especially for those that have been aged over 65 years. A person aged 80 years and over who represents 8% of the total population, suffered blindness as much as 69%.

Impaired general health of the eye that occurs is the reduction of visual function, red-eye symptoms without any decrease in vision function, and a red eye with decreased visual function. Until now, eye disease that is suffered is cataract, glaucoma, and infection.

Along with increased attention and knowledge of the effect of nutrition on health, especially the health of the eye causing rapid market growth of health products, food drug, health food, medical drugs, food supplements, health supplements, herbal medicine, natural medicine eye. Most of these products to health-shaped eyes that are now marketed supplements, medicinal foods, health foods, medical drugs, food supplements, health supplements, herbal medicine, natural medicine. In addition to antioxidant compounds (vitamins A, C, and E) which had previously been known to improve eye health, other compounds such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that can improve eye health.

Lutein, a yellow carotenoid family of compounds found in many green vegetables. Lutein in the macula and are believed to protect the eyes from oxidative damage by ultraviolet radiation (UV).

Macula was in the middle of the retina and directly adjacent to the lens of the eye. Macula is a small area containing millions of cells that help produce sharp eyesight to read or see objects clearly.

Other carotenoid compounds present in the macula is is zeaxanthin, which are known to provide benefits for eye health.

Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, indicated that lutein and zeaxanthin may protect the human lens cells from exposure to UV light, which is a major cause of cataract disease. In addition, they compared the antioxidant activity of lutein and zeaxanthin as vitamin E. The results showed that lutein and zeaxanthin showed 10 times higher activity compared with vitamin E in protecting cells from damage caused by the lens to ultraviolet light.

In the same year was also carried out a study by Neuringer and colleagues, shows the ability of lutein and zeaxanthin in eye health. While testing in animals, sponsored by DSM Nutritional Products of Switzerland, showed that the supplementation or the addition of lutein and zeaxanthin increase the activity of antioxidants in the blood.

Another group of carotenoid compounds which appeared to have the ability to protect the macula from UV exposure is astaxanthin. Guerin et al. (2003) mentions that the ability of antioxidant compounds and anti-inflammatory effects of astaxanthin can provide eye protection from UV rays.

Until now, the antioxidant activity of the compounds lutein, zeaxanthin, and astaxanthin provide answers to the mechanism of the increase in eye health. Free radicals from UV light or air pollution, into the eye resulted in oxidation of susceptible molecules in the lens of the eye.

care your eyes

Parents are always told to eat the carrots to a healthy eye, there is also a carrot to eat a lot every day in order to avoid a negative. Some believe that eating or drinking carrot juice can normalize minus eye. Is it true that all belief? Then how do we maintain eye health? The following simple tips.

Overall eye function was as senses of sight that receive light stimuli on the retina, through optic nerve fibers, delivers stimulation to the center of vision in the brain for interpretation.

It's no secret indeed of vitamin A is an important factor for the state of our eyes. As our parents always encouraged to consume a lot of carrots which is famous for its vitamin A content. Because vitamin A deficiency can cause a range of eye disorders, one night blindness. "Vitamin A provides energy and ensure better cell regeneration," explains dr. Ria Sylvia Sp.M, ophthalmologist from the Eye Hospital eHealth Team Undaan moment met on the sidelines of preoccupations.

However, dr. Ria - friendly greetings dr. Ria Sylivia - explain that vitamin A is not the answer for patients with nearsightedness (minus) or farsighted (plus) to be cured, like a lot of myths that are spread in the community. Vitamin A deficiency causes abnormalities are also not being able to see it, ie, nearsightedness and farsightedness. 'Once there was never a big event that many people experience nearsightedness because less consumption of vitamin A, and then after they consume foods containing vitamin A in their eyes gradually recover,' said the doctor was a graduate of the University of Airlangga. "Therefore stigmanya, if the vision began to clear, then direct people identical to the carrot," he added with a smile.

For farsightedness abnormality or any distance, the eye due to anatomical abnormalities, or genetic. He then explained that the current games for the kids in circulation is a game that has many small details that demand more eye accommodation, such as for example a computer that has a lot of detail paper, white board markers sometimes have made too thin.

Airlangga University School of Medicine alumnus is continued that if the distinguished children's games that the majority of ancient wooden outdoor and have a size too big so not requiring excessive eye accommodation. Because if excessive eye accommodation, rapid muscle fatigue and eventually complained dizziness.

He is appealing, especially for parents who have children still of school age children, to be more aware and alert to the unusual habits of children. As an example:

1. Watching TV too close
2. The position of the child when she saw, first of all look up and then tilt the head too much to the left or right, or too looked down and also look up
3. Declining achievement

It is possible that some traits are the traits of your child's eyes is not normal, the doctor was called home to parents to check their children's eye conditions to the eye doctor. "When children do not complain about things too can be compared to adults, so parents should be more aware," said dr. Ria.

While the function of the eye itself down by itself at the age of 40 years and over due process of degeneration. "So in fact you use glasses only if the activities require us to see the detail, the goggles need, just adjusted to the circumstances," said this mother of three children. He cited that the elderly have generally now devouring the newspaper every morning and demanding more accommodation so that the eyes require glasses to help see more clearly.

When asked how to maintain eye health, he then explained that the eyes are healthy physically healthy is not necessarily a function. "People's eyes were minus physically fine, but its function is less," he explained. So if to keep the eyes healthy physically, then:

1. Keep your eye hygiene, such as for example cleaning up after the eye that often arise in the morning. This is a dirt eyes the tears dried up.
2. For those of you who use the contact lens, keep it clean to avoid irritation
3. Avoid trauma to the eye, such as for example to avoid places that are too dusty or use eye protection when going somewhere dusty.
4. Keep your nutrition or food intake so as to ensure good cell regeneration.
5. Do not forget to conduct routine screening, for children over six months, while for the old age state of the eyes examined at least one year-two years.

vegetable and fruit for your healthy skin

Maybe you've often read that some types of fruit and vegetables are good for health, especially for our facial skin freshness. No wonder so many masks are generally made from local fruits and fruit that comes from abroad. Not only the fruit, it turns out some good food for freshness complexion. Besides edible, can be also used as a mask.

Some fruit and food that deserves your attention and use:

· Papaya, the fruit is very good as a natural eksfoliator. Papin enzymes contained in it helps the skin to repair itself and slough off dead skin cells.

· Carrots, red vegetables keorange is a source of beta-carotene and vitamins C and E that is necessary skin. We recommend that you frequently consume these carrots.

· Strowberry, this fruit contains a substance that can clean and tighten skin, when used as a natural mask. Especially for those who have oily skin.

· Cucumber, the fruit is very refreshing for oily skin and acne. Brush a slice of cucumber on the facial skin that has been cleaned. Because it was a lot of toner that uses cucumber extract.

· Aloe vera, Aloe vera is excellent for moisturizing the skin. Moreover, it can cure skin burning and itching due to irritation. Gel contained in the leaves of Aloe vera can direct you to use.

· Yogurt, serves as the basic material that can bind other materials used as a natural face mask, such as spices and perfumes.

· Green tea, in addition to preventing cancer, green tea can maintain skin smoothness and protect it from harmful UV rays.

Sesame oil, sesame oil smelled like this can soften the skin and helps protect skin from ultraviolet rays, so it can function as a natural sunscreen.

care your beauty skin

A healthy skin makes a person look more fresh and young. Especially for women who want to look beautiful and youthful, healthy skin is one of the most important things to consider.

Do not Smoke
Smoking will damage the small circulation in the skin, making skin look dull and not bright. Will add wrinkles to the skin, especially on the skin around the mouth.

Balanced Diet
A healthy diet with a balanced diet, containing lots of vegetables and fruits to meet the adequacy of vitamins, minerals and anti oxidants.

Sport
Regular exercise will make the skin healthy and ideal body weight.

Enough sleep
Sleep is necessary to improve the body's cells are damaged, including skin cells. Make a fresh skin and body back.

Reduce Alcohol Consumption
Excessive alcohol consumption also can damage the liver.

Protect from Sun Rays
Dangers of sunlight is ultraviolet A dipancarkannya, which can damage the skin collagen network. The skin will be thinner and easier to occur wrinkles.

Overcome Stress
Stress can damage other than health, it affects the face and your body shape.

healthy good and bad food

Chronological age, ie the number of years that you went through since you were born, it continues to move without being able inhibited. However, biological age, ie the remaining time you have to die, be extended by hal2 that makes the body's cells remain in prime condition, among others through the sport that is enough, calm mind, and consume healthy foods.
Here is a strategy to extend your biological age through food.


Limit?

Fat
The daily caloric requirement of adult women is 35-45 calories per kilogram of body weight, and 25-30% from fat senaiknya fulfilled. For example for the women weighed 55 kg with normal activities, needs 50-65 grams of fat daily. Naikya This is to prevent weight loss and other accompanying conditions such as hypertension and high cholesterol. The largest portion should be from fat monounsaturated fat like olive oil. Then polyunsaturated fats like sunflower oil, soybean oil, and peanut oil. Minimal consumption of saturated fats from biscuits, cakes, butter, and oil to fry fast food.

Salt
Salt is one of the causes of blood pressure frequency. Consumption is one teaspoon of salt a day. This amount is sufficient body needs salt. Avoid fast food and packaged snacks that normally contain salt levels high enough.

Sugary foods
Limit the less likely a biscuit, cake, pastries, and sugary beverages. Simple sugars like white sugar is not good for healthy teeth and quickly raise blood sugar levels. Replace with foods from grains that have not discarded arinya skin, such as rice from brown rice, corn, oatmeal, or bread of wheat seeds. These foods are rich in complex carbohydrates are digested tubuhdengan slowly, thus providing energy gradually and does not quickly raise blood sugar levels. These foods are also rich in fiber and good food source for bacteria.
But no need to eliminate sugar from the food samam. Necessary sweetness to maintain appetite.

Meat
Avoid eating too much beef cattle, especially those containing fat. Baikadalah choice of meat poultry and fish, and nuts and seeds. Saturated fat and cholesterol in beef cattle more easily raise blood cholesterol levels and increase the risk of hypertension. Daily protein requirement is 0.8 grams per kilogram body weight. Comparison of vegetable and animal protein you consume sebainya 2: 1.


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Phytonutrients
Phytonutrients are compounds in plant foods that have no nutritional value, but it can protect the body from disease. Phytonutrients are antioxidants, helpful vitamins, minerals, and fiber, to function optimally. Soybeans, whole cereals, nuts, fruits and vegetables are good sources of phytonutrients. A bowl of vegetables can contain more than 100 types of phytonutrients.

Phytoestrogens
Phytoestrogens are estrogen-like compounds?-Female sex hormones are present in beans, legumes, and cereals. This compound can slow datangnay menopause, preventing osteoporosis, and menguarngi risk of heart disease and breast cancer.

Fiber
Again fiber. Fiber is the part of such grains, fruits, or vegetables, which can not be digested body. But in the large intestine, fiber is good food for bacteria. Fiber also lowers cholesterol and mencegahsembelit and colon cancer. The recommended daily fiber needs about 35 grams.

Antioxidants
Antioxidants reduce the negative effects of free radicals on body cells, such as wrinkled skin. The main sources of antioxidants are vitamin C (fruits and vegetables), vitamin E (wheat seed kernel oil, olive oil, nuts), and beta-carotene (carrots, oranges, tomatoes and green colored fruits and vegetables). Another Antiokasiadan selenium (whole grains), and zinc (seafood).

Fruit and Vegetables
We are encouraged to eat 5-7 servings of fruits or vegetables every day. One portion equivalent denagn glass of fruit or vegetable pieces. Besides source of fiber and phytoestrogens, BTA-carotene (provitamin A) and vitamin C in fruits and sayurmemperkuat immunity and prevent colds. Vitamin E strengthens capillary walls and menceaghnya so as not to rupture. Fruit is also great for a snack.


High fatty fish
High-fat fish like salmon, sardines, lemuru, mackerel, and tuna can be a substitute for beef cattle. Although high in fat, the type of good fats, namely EPA (eikosapentanoat Acid) and DHA (dokosaheksanoat Acid), Omega-3 group. These fats to maintain eye health, preventing disease, stroke, type 2 diabetes, and rheumatism. But do not consume canned fish because it does not contain Omega-3 again.

Folic Acid
Folic acid may prevent anemia, lowered blood viscosity, so that was not easily clog blood vessels and lowering homocysteine levels. Homocysteine is an amino acid produced by the body, which if high-yield in the blood makes the body more susceptible to heart disease and stroke. Folic acid is commonly found in soy, nuts, green vegetables, bread, and whole wheat grains, and cereals.

care and keep your tooth healthy

A healthy tooth is teeth clean without any holes. With good dental care and regular, then there would be no dental cavities in our mouths. Therefore, try to get the maximum maintenance of healthy teeth constantly.

Oral and dental care at an early age will determine the dental and oral health until the end of life. Some of the teeth and mouth disease can be experienced by children and infants when treatment is not done well, such as holes on the surface of the teeth, gums that are inflamed, and the presence of canker sores.

Tooth decay generally occurs at an early age (children and infants) usually because of food / beverage. Sweet foods like chocolate and sticky like dodol if not promptly brushed / mouthwash will be left behind and causing tooth decay. Also drinks like tea, coffee, soft drinks, and cigarettes can cause a thin layer on the tooth called the stain so teeth become dull color, brown. Coarse layer of stain was easily attached by the remnants of food and germs, which eventually form a plaque, if not cleaned will harden and become tartar, and can creep into the roots of teeth. As a result, easy bleeding tooth, wobbly teeth simple and easy to date.

How is the treatment? Consider the following steps: Make a habit of Caring Tooth Brush your teeth may start as a baby, this can be done by way of cleaning your child's teeth using a cotton gauze or rinsed off with warm water, then slowly digosokan on your baby's gums. If the child is growing up, we as parents need to help introduce the routine of brushing your teeth. Way that can be done by providing learning and brushed his teeth holding.

Eating attention to the child's diet should always be considered a parent. Is the food consumed can damage the teeth or vice versa. Do not give children to eat too-sweet foods like candy, chocolate, biscuits and sweet foods and easily attached digusi. Food like this usually reacts in the mouth and eventually form acids that can damage tooth enamel. Consequences, such as cavities, tooth loss before their time, the disturbance on the size, shape and number of teeth. To prevent that, give me a fibrous foods, like vegetables and fruits, because these foods are self-cleansing (cleaning) which require mastication process repeatedly.

If it wants to give food chocolate, candy, biskut and other sweet foods should be at the right time, for example, after lunch. If you've completed the child was told to brush his teeth clean.

Sexually transmitted diseases (venereal disease).

Sexually transmitted diseases (venereal disease).

Is an infection transmitted through sexual intercourse. Will be high risk if performed with multiple sexual partners. Both men and women could be at risk of contracting venereal disease. Women at greater risk of contracting because the shape of reproductive organs are more vulnerable to STDs. Unfortunately, 50% of women who are infected with an STD do not know that he is infected. STDs can not be prevented simply by:

1. Cleaning the genitals after intercourse.
2. Traditional herbal drink.
3. Taking antibiotics before and after intercourse.

Common STDs found in Indonesia are:

1. Gonorrea.
2. Clamidia.
3. Syphilis.
4. Genital herpes.
5. Trikonomiasis.
6. Ulkul mole (chancroid).
7. Genital warts.
8. HIV-AIDS.

GONORREA (GO)

* Germs cause: Neisseria gonnorrhoeae.

* The incubation period or the spread of germs: 2-10 days after sex.

* The signs: pain during urination, redness, swelling and ulcers on the genitals.

* Complications arise: panggunl inflammatory infection, sterility, cause blindness in babies born.

* Examination: Gram stain and culture in order.

Syphilis (LION KING)

* Germs cause: Trepanema palidum.

* Incubation period without symptoms lasted 3-13 weeks, then lump arising around the genitalia, accompanied by headache, bone pain, will be lost temporarily. 6-12 weeks after sex red spots appear on the body that can go away unnoticed. 50-10 years this disease will attack the nervous system of the brain, blood vessels and heart.

* Complications in pregnant women: can give birth with a physical disability such as damage to the skin, spleen, liver and mental retardation.

* Inspection: laboratory tests to detect the RPR (Rapid Plasma Reagent) and TPHA (Trepanema Palidum Hemagglutination Assay).

TRIKONOMIASIS

* Caused by the protozoan Trichomonas vaginalis.

* Symptoms that may be generated include: watery vaginal discharge greenish yellow, frothy, and foul-smelling; About pubic swelling, redness, itching and uncomfortable.

* Complications that can occur: blisters around the genitals, babies born prematurely, facilitate transmission of HIV infection.

* Laboratory tests to detect the KOH wet preparations.

Mole Ulcer (Chancroid)

* Caused by the bacterium Hemophilus ducreyi.

* Symptoms that may be posed include: wounds more than 2 cm in diameter, concave, irregular edges, out pus and pain, usually only on one side of the genitalia. Often (50%) accompanied by swollen lymph nodes in the groin reddish (bubo), which if broken will fester and pain.

* Complications that may occur: the death of the fetus in pregnant women are infected, facilitate transmission of HIV infection.

* Laboratory tests to detect it with pewarnaag Gram and cultures in order for a week.

Chlamydia

* Caused by the bacterium Chlamydia trachomatis. The infection is usually chronic, because as much as 70% of women at first did not feel any symptoms so do not check themselves.

* Symptoms are caused: Vaginal Fluids dilute yellowish white; Pain in the pelvic cavity; Bleeding after sexual intercourse.

* Complications that may occur: Usually accompanies gonorrhea, pelvic inflammatory disease, infertility due to adhesions at falopian channel; eye infections in newborns; Facilitate the transmission of HIV infection.

* Laboratory tests performed to detect is Elisa, Rapid Test and Giemsa.

Genital warts

* Caused by the Human papilloma virus.

* Symptoms are generated: a large bulge of the skin such as warts around the genitals (such as chicken's comb).

* Complications that may occur: warts can grow as tumors, can turn into cervical cancer, increased risk of contracting HIV-AIDS.

* No need to directly detect the laboratory because it can be seen by the naked eye.


HIV-AIDS

HIV or Human Immunodeficiency Virus is a virus that causes AIDS. This virus attacks the human white blood cells which is the most important in the immune system.

AIDS or Acquired Immuno Deficiency Syndrome is a collection of symptoms caused by the immune system.

HIV-infected person is physically no different than a person who is not infected. Almost no symptoms appear in early HIV infection. But when it developed into AIDS, then that person will slowly lose their immune so susceptible to disease and the body will be weakened.

Drugs that exist at present, has not been able to promise a definitive cure.

HIV test (ELISA twice) should be accompanied with counseling before and after the test is performed.

Everyone is at risk of contracting HIV-AIDS, both young and old, rich or poor, heterosexual or homosexual, famous or not famous. The risk of contracting HIV is not related to who we are, but what we do.

HIV can be transmitted by way of:

1. Unprotected sexual relations with people living with HIV / AIDS (PLWHA).
2. Using a sharp object contaminated by the HIV virus, such as syringes and drug addicts on the user, the appliance maker tattoos and piercings.
3. Getting a transfusion of blood containing the HIV virus.
4. People living with HIV from mother to babies conceived and disusuinya.

HIV can not be transmitted to others through:

1. Shaking hands or hugging.
2. Food from a plate that was once used PLWHA.
3. Coughing or sneezing PLWHA.
4. Mosquito bites.
5. Swimmers swim the same place with people living with HIV.
6. PLHA visiting the home or in hospital.

women's reproductive health

According to WHO, reproductive health is a state of physical, mental and social whole, not only free from diseases or disabilities in all aspects related to the reproductive system, functions and processes. Or a situation where people can enjoy their sexual lives and be able to perform the function and reproductive processes in a healthy and safe.

FLOWER GROWS TEENS.

Differentiated in adolescence:

1. Early adolescence, 10-13 years old.
2. Middle adolescence, 14-16 years old.
3. Late adolescence, 17-19 years old.

Physical growth in adolescent girls:

1. Started menstruating.
2. Enlarged breasts and buttocks.
3. Enlarged ovaries.
4. Skin and hair oily and pimple.
5. Vaginal discharge.
6. Started to grow hair in the armpits and around the vagina.
7. Taller body.

Physical changes that occur in adolescent boys:

1. There is a change form the large and steady voice.
2. Grow feathers around the armpits and genitals.
3. Grow a mustache.
4. Experienced a wet dream.
5. Adam's apple grow.
6. Shoulder and chest grew, and the field.
7. Enlarged penis and testicles.

Psychological changes also occur in both adolescent girls and adolescent boys, experiencing changes in emotions, thoughts, feelings, social and environmental responsibility, namely:

1. Teenagers prefer to gather outside the house with his group.
2. Teens more often denied or violated the rules of the parents.
3. Teenagers want to assert oneself, or even shut down.
4. Teens less consideration or become very dependent on the group.

The above causes adolescents to be more easily influenced by negative things from his new environment.

OR MENSTRUAL cramps.

When just starting menstruation may be irregular periods and may occur twice a month and then a few months of not menstruating menstruating again. It took approximately three years until the regular pattern of menstruation has and will continue regularly until the age of 50 years. When a woman stops menstruating is called menopause. Menstrual cycle include:

1. The ovaries release an egg (ovulation) approximately 14 days before the menstrual period to come.
2. Eggs are in the oviduct, uterine mucous membrane thickening.
3. Eggs are in the uterus, uterine mucous membrane thickened and ready to accept the result of conception.
4. If there is no fertilization, the uterine lining will be separated from the uterine wall and bleeding. Eggs will be out of the uterus with blood.

The length of the menstrual cycle varies from woman to woman. There are 26 days, 28 days, 30 days, or even have a 40 days. Long periods are generally five days, but sometimes there is a quicker two days or even up to five days. The total number of issued blood is usually between 30-80 ml. During the menstrual period, which need to be considered is the feminine hygiene area by replacing the pads as often as possible.

Wet Dream, HOW COULD HAPPEN?

When a person is a man entering puberty, sperm maturation occurs in the testes. Sperm that have been produced this will be issued through the vas deferens and seminal in cairang produced by the prostate gland. Semen which contains sperm will come out is called ejaculation. Ejaculation without a real stimulus is called a wet dream. Masturbation is to provide stimulation to the penis with his own hand movements so that the resulting erection followed by ejaculation, also called masturbation.

PREGNANCY.

Is the main result of sexual relations. Pregnancy can occur when sexual intercourse occurred in a meeting between the egg cell (ovum) by sperm cells. The process of pregnancy can be illustrated as follows:

1. The egg comes out of the ovary at the time of ovulation will enter into an egg cell.
2. Spilling sperm in the vaginal canal when intercourse will move into the uterus and then into the fallopian tubes.
3. In the oviduct, the sperm will meet and directly fertilize the egg.

Signs of pregnancy:

1. Frequent nausea, vomiting and dizziness when waking up (morning sickness) or throughout the day.
2. Drowsy, weak, tired and listless.
3. Amenorhea (not having your period).
4. Decreased appetite, but at a given time requires a certain food (nyidam).
5. Proved through laboratory tests of HCG and ultrasound tests.
6. Physical changes such as enlarged breasts and often hardened, the area around aerola mammary (around the nipple) increases.