At the present, almost all levels of society, knows what the computer is, even though the children. They have since been introduced to the computer early. Without realizing it hazard, working with computers had an impact of less healthful for the health of our eyes. Signs of radiation effects are : the eyes are often a blur, our eyes get dazed, our head get little dizzy, and even the most pathetic is the presence of nausea for beginners who use
computer.
Below are 11 Tips Maintaining your Eyes Health
1. Try to install filters on your computer monitors. The filter serves to restrain the radiation.
2. Use LCD monitor / trusted plasma.
3. Keep your eyes distance with the monitor. The ideal eye distance is 30 cm.
4. Put your monitor parallel with your eyes. Do not be too low or too high. Try as you see it, you feel convenient with it.
5. Set the color of your monitor screen as nice as possible. Not too bright as it can cause your eyes to dazzled. And not too dark, because it will cause your eyes are working too hard so that makes your eyes become dry.
6. Set the screen refresh rate to 75 Hz.
7. Blink as often as possible. Because it will stimulate the glands tears to shed tears that serves the eyes to become wet.
8. You can buy the special glasses to protect you when using a computer.
9. Notice the light around, use an adequate light.
10. After you use computers in a long time, rest your eyes, at least 15 minutes.
11. Expand the consumption of foods such as vitamin A.