One's diet affects cholesterol levels in the blood. Talk about your diet, amount and type of fat consumed did influence the size of our risk of heart disease.
Foods that contain saturated fats, either from animal meat and coconut oil, both of which will increase levels of cholesterol can cause fatty, especially in the heart. This is the forerunner of heart disease.
One way to reduce levels of bad cholesterol in the body is to reduce the intake of bad fats, like trans fat and saturated fat, red meat, cheese, and high-fat milk.
As a substitute for red meat, you can eat white meat or lean meat. Such as chicken without the skin. You also can choose in which meat has less fat content. To reduce the fat content in meat, meat should be processed by steaming or made clear soup.
The American Heart Association recommends eating fish rich in omega-3 at least twice a week to reduce the risk of coronary heart disease in people with high cholesterol.
Types of foods derived from vegetable, such as fruits, vegetables, and nuts, contains almost no cholesterol. That is why, vegetarians who do not eat meat, including poultry meat, usually have cholesterol and triglyceride levels.
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