Stop comparing with the body of your friends. When you get to know the workings of the body itself, it will be easier to satisfy what they need.2. Eat regularly with a menu and a sufficient portion.
As the saying goes, "Eat before hungry and stop before full."3. More consumption of fruits and vegetables.
Slim people eat an average of more than one serving of fruit and eat more fiber and less fat than fat people. That the results of research published in the Journal of the American Dietetic Association in 2006.4. Do not forget breakfast
Start your day with a breakfast menu and the portions ample. This will help reduce your calorie intake throughout the rest of the day.5. Drink plenty of water.
Inadequate water you need at least 2 liters per day.6. Exercise.
Make it as an activity that can not be compromised lagi.Ber-aerobics with favorite music can be a fun activity. Encourage families to participate in moving. Initially perhaps somewhat strange to hear it. But once you start, you might forget to stop.7. Sugar-Free
Try 2 weeks without any sugar. It feels great knowing your appetite that usually can not keep to gradually disappear.8. Do not engage in extreme actions.
Extreme actions such means did not eat for lean in quick time. It is best to eat in small portions, which includes three nutrients the body needs and two snacks each day for a more efficient metabolism.9. Brush your teeth immediately
After dinner immediately brush my teeth to remind yourself that the meal is over.10. Never try to compensate for feelings to food.
Habit does very well when we overeat at times we're feeling bad or too excited. In general, people who are too carried away just a bit hard to control his diet.
So ... Change your eating patterns with the pattern of a Healthy Breakfast,