Number of life stress experienced by a person who should make most people get frustrated. Some people in the face of a heavy workload have experienced job stress.
Other problems such as natural disasters and the deaths of people close can also be depressing and frustrating. Few people are able to avoid the pressures of everyday life that can make people frustrated and pessimistic view. However, despite facing hardships and pressures of life, thinking optimistically beneficial to health. What are the benefits? And how to foster an optimistic attitude?
Optimism
What is the optimism or optimistic attitude? Optimism is a good attitude always have hope in everything and a tendency to expect a pleasant outcome. Optimism can also be interpreted to think positive. So the optimism is more of a paradigm or way of thinking.
When a failure or pressures of life, how he feels an optimist? A positive-minded optimists or think does not consider failure is permanent. This does not mean that he is reluctant to accept reality. Instead, he received and examined the problem. Then, as far as circumstances permit, he acts to alter or improve the situation.
Contrary to the optimistic, pessimistic view would consider the failure of the bad side. Generally a pessimist often blame themselves for their misery. He considered that the misfortune to be permanent and it happened because it was fate, stupidity, incompetence, or kejelekannya. As a result, he resigned and would not attempt.
Positive thinking is also a key success factor for managing stress. Optimism will get someone to deal with unpleasant situations with a positive and productive manner.