healthy eyes tips

ALL people would want to have an healthy eyes and functioning optimally. So, once the eye got some problems, will interfere with your activities. Many things you can do to get an healthy eye:

    * Live a healthy lifestyle, for example by eating a balanced nutrition. Expand to consume fruits and vegetables rich in vitamin A.
    * When activity outside the space, protect your eyes by wearing sunglasses. And when you work with a computer, make sure the monitor is already using glass layer filter to prevent computer radiation. Rest your eyes after working 30 minutes in front of the computer. So that your eyes not dry, frequently blinking and occasionally divert eyes outside the room.
    * Avoid rubbing your eyes roughly and excessive.
    * Work and read with adequate lighting.
    * Stay away from cigarette smoke.
    * If the eyes reddened, dry and tired, use eye drops, eye drops has high quality proven to effectively relieve red eyes, dry eye, or eyes tired quickly.

    * Reduce the hours watching television.
    * Check for eye health, at least once a year.