A healthy skin makes a person look more fresh and young. Especially for women who want to look beautiful and youthful, healthy skin is one of the most important things to consider.
Do not Smoke
Smoking will damage the small circulation in the skin, making skin look dull and not bright. Will add wrinkles to the skin, especially on the skin around the mouth.
Balanced Diet
A healthy diet with a balanced diet, containing lots of vegetables and fruits to meet the adequacy of vitamins, minerals and anti oxidants.
Sport
Regular exercise will make the skin healthy and ideal body weight.
Enough sleep
Sleep is necessary to improve the body's cells are damaged, including skin cells. Make a fresh skin and body back.
Reduce Alcohol Consumption
Excessive alcohol consumption also can damage the liver.
Protect from Sun Rays
Dangers of sunlight is ultraviolet A dipancarkannya, which can damage the skin collagen network. The skin will be thinner and easier to occur wrinkles.
Overcome Stress
Stress can damage other than health, it affects the face and your body shape.