Health is very important for every human being. That's way you got to care your health while traveling or when you on tour. below are some tips
to care your health while traveling :
1. Provide your needs, especially your clothing. You must understand the weather or the season of your nation or travel destination. Match your clothing with its weather or season. In winter, you got to bring your coat or/and jacket, in order to keep your body warm.
2. Don't forget your medicine if you are in your medication. Because may be you won't meet your medicine in your destination.
3. Control your meal. When traveling, you may find many delicious food. But, don't be obsessed with it. you got to understand your calories and your food calories. To control your calories when traveling is the best way for you. Fat is bad for your health. Eat vegetable and fruits is good. but don't forget you eat protein-contained meal. Don't eat junk food. Go to the best restaurant you can get.
4. Do Exercise. Walking from one tourism object to other object is a good way, of course its distance is not too far. If you like, you can use bike.
5. Drink enough water. Drinking water or mineral water in other country may be different with your own country, that's way its necessary to know your water. You can bring your own drinking water if you have to.
6. You can dropping by to nearest fitness center. Not only be vacationed, you will also get something different in it.