Gado-gado or salad
You can put whatever vegetables you like into the salad, like lettuce, tomatoes, corn, peppers, carrots, onions and others. Besides vegetables,
Why is it necessary to eat vegetables?
There are three processes that occur in the body, namely combustion (power), construction (growth) and settings. To get the energy, the body requires carbohydrate, fat and protein. Meanwhile, to grow and develop necessary protein and water. And to arrange for all these processes occur must have vitamins and minerals derived from vegetables and fruits. "That is why the vegetables are very important for the body, because there are certain substances that can only be obtained through the vegetables. The meat also contained vitamins and minerals, but the number was only a little," says Leane.
Eat plenty of vegetables and fruits is also an ideal way to lose weight naturally. Besides low calories and low in fat, fiber in vegetables can satiate the stomach. Vegetables also make work a better intestinal peristalsis, thereby facilitating defecation.
Serve with a draw
How interesting presentation and processing can help you get rid of a sense of reluctance to eat vegetables. No need to consume a raw vegetable or put a whole pile of vegetables in your dinner plate. Try to make it more delicious cooked into soups, pizza, pie or lasagna. With cut into smaller sizes or mixed with other foodstuffs, vegetables will be more nice views. Moreover, when eating soup, you will not feel the flavor and aroma of each vegetable. Or as in pastel or lasagna, you do not have to look straight vegetable because the dough is wrapped closed.
Allow plus fruit
A lot of nutrition in the vegetables was also found in fruit. So you could replace the nutritional deficiencies of these vegetables with fruits. But that does not mean avoiding vegetables altogether. There are nutrients and compounds in vegetables that can not be easily obtained elsewhere. "The fruit contains more vitamins, but less fiber and minerals," says Leane. But you could combine fruits with vegetables. Drink a glass of juice in the morning and another one in the afternoon or evening can be a sizable business. But because the number of fibers lost in the processing of juice, so not a good idea if only rely on juice alone. And do not forget, pay attention to the variations in type and color of the fruit that you eat. Each type and color has its own advantages.
Showing posts with label lemon. Show all posts
Showing posts with label lemon. Show all posts
fruit for your skin
Lemon
This one fruit more commonly known as a fishy odor remover, or a mixture of food flavoring. But the real lemon juice is also very beneficial for health and beauty. Water that comes from the flesh of this fruit is known to be able to create smaller pores and remove excess fat on oily skin types. Benefits: To tighten the skin pores. Take meat lemon, dab on the skin. Usually around the nose and cheeks look big pores. To whiten and smooth the skin. Rub pieces of lemon skin on the face and other body parts.
Avocado
It is said that a lot of avocado nianfaatnya especially for beauty. With science, proved that the avocado is rich in vitamins, minerals and natural oils. Avocado contains vitamins A, C and E, iron, potassium, niacin, pantotenik acids and proteins that are not normally found in the fruit. All these substances are useful for the beauty and skin health.
Benefits: As a moisturizer. Take part in the avocado skin, which contains humektan, and able to withstand moisture. Gently rub around the face and leave on for 15 minutes. After that, wash the face using cold water. Do it before you sleep at night because nighttime is the right time for skin to work.
Awake facial moisturizing make long-lasting make-up afterwards.
The use of masks and mask Lulur is an effort to beautify themselves with a treatment using several types of plants such as vegetables. Masks can lubricate the skin. The use of plant products, including in the manufacture of masks. Teenage skin should use a mask from vegetables such as cucumbers, tomatoes, yam, potatoes, carrots.
Masks Jícama
Can whiten and remove the black marks and pigmentation in the skin.
This one fruit more commonly known as a fishy odor remover, or a mixture of food flavoring. But the real lemon juice is also very beneficial for health and beauty. Water that comes from the flesh of this fruit is known to be able to create smaller pores and remove excess fat on oily skin types. Benefits: To tighten the skin pores. Take meat lemon, dab on the skin. Usually around the nose and cheeks look big pores. To whiten and smooth the skin. Rub pieces of lemon skin on the face and other body parts.
Avocado
It is said that a lot of avocado nianfaatnya especially for beauty. With science, proved that the avocado is rich in vitamins, minerals and natural oils. Avocado contains vitamins A, C and E, iron, potassium, niacin, pantotenik acids and proteins that are not normally found in the fruit. All these substances are useful for the beauty and skin health.
Benefits: As a moisturizer. Take part in the avocado skin, which contains humektan, and able to withstand moisture. Gently rub around the face and leave on for 15 minutes. After that, wash the face using cold water. Do it before you sleep at night because nighttime is the right time for skin to work.
Awake facial moisturizing make long-lasting make-up afterwards.
The use of masks and mask Lulur is an effort to beautify themselves with a treatment using several types of plants such as vegetables. Masks can lubricate the skin. The use of plant products, including in the manufacture of masks. Teenage skin should use a mask from vegetables such as cucumbers, tomatoes, yam, potatoes, carrots.
Masks Jícama
Can whiten and remove the black marks and pigmentation in the skin.
Potato mask to soften and whiten the skin.
Tomato Mask
Can refine and lubricate the skin. Do luluran or srubbing regular basis (1 or 2 weeks) to allow the dead skin cells causes a rough and dull skin will be lifted and peeled. This will accelerate the turnover of skin cells lining the younger which by itself would make the surface of the skin will look fresh and radiant. Do not forget to wear sunblock cream every time you are out of the house in the morning and afternoon, in order to protect the skin from UV rays. At night, wearing a cream softener body (body lotion) containing bleach.
Tomato Mask
Can refine and lubricate the skin. Do luluran or srubbing regular basis (1 or 2 weeks) to allow the dead skin cells causes a rough and dull skin will be lifted and peeled. This will accelerate the turnover of skin cells lining the younger which by itself would make the surface of the skin will look fresh and radiant. Do not forget to wear sunblock cream every time you are out of the house in the morning and afternoon, in order to protect the skin from UV rays. At night, wearing a cream softener body (body lotion) containing bleach.
Label:
dental,
dental health,
health,
health care,
lemon,
skin health,
tips
lemon for your foot
Anticipate the holidays with self-indulgence, can be done at home loh. No more messy, expensive and the queue at the salon to get back the beautiful legs tired after days of activity.
The basic material is just a lemon. Lemon is believed beneficial to the beauty of the body, in addition to overcoming the stubborn dandruff, lemon juice can also raised the dead skin on the feet. Interested to try it at home?
Materials should be prepared:
- 4 tablespoons granulated sugar that was not easily soluble
- Olive oil
- Warm water
- Citrus Lemon
- 2 pieces of lemon. Thinly sliced
- Pumice stone / buffer (for brushing)
How to care:
* Combine the sugar and olive oil in a small bowl, then set aside
* Prepare a warm water in a bucket or bowl, add lemon juice and lemon slices.
* Soak feet for five minutes
* Lift one foot every five minutes using a pumice stone and rub on the heel to mengagkat dead skin that can cause calluses.
* And apply a mixture of olive oil and sugar, then rub gently. Konsetrasikan on the part of the dry, dead cells can be lifted in order
* Enter the return leg in lemon water, to clean the remaining sugar, then wash the feet with a dry towel.
* Use a moisturizer to maximize your care
The basic material is just a lemon. Lemon is believed beneficial to the beauty of the body, in addition to overcoming the stubborn dandruff, lemon juice can also raised the dead skin on the feet. Interested to try it at home?
Materials should be prepared:
- 4 tablespoons granulated sugar that was not easily soluble
- Olive oil
- Warm water
- Citrus Lemon
- 2 pieces of lemon. Thinly sliced
- Pumice stone / buffer (for brushing)
How to care:
* Combine the sugar and olive oil in a small bowl, then set aside
* Prepare a warm water in a bucket or bowl, add lemon juice and lemon slices.
* Soak feet for five minutes
* Lift one foot every five minutes using a pumice stone and rub on the heel to mengagkat dead skin that can cause calluses.
* And apply a mixture of olive oil and sugar, then rub gently. Konsetrasikan on the part of the dry, dead cells can be lifted in order
* Enter the return leg in lemon water, to clean the remaining sugar, then wash the feet with a dry towel.
* Use a moisturizer to maximize your care
Label:
lemon
lemon and kidney
Especially diet soda with lemon or citrus flavor, can help reduce excess calcium which then form kidney stones. Lemons are rich in citrate content of calcium is known to prevent clotting.
Thus the researchers revealed at a meeting of experts of Urology American Urological Association in Chicago.
Approximately 10% of the citizens of the United States to develop kidney stones due to excessive supply of calcium, at one point in their lives. Of the approximately one third of the cases studied, it happened because they were issued did not contain urine citrate sufficient. Study leader at a time so disclosed urologists University of California San Francisco, Dr. Brian Eisner.
Previous research proved Pottasium Citrate and other pills can help overcome these problems, as well as beverages made from a rich lemon citric acid content.
But the study was to expand the idea of how much citric benefits that have been packaged in a diet soda. The researchers did not use a regular sodas because they tend to contain sugar that is not healthy.
"They measured the specific content of the diet sodas are known for their ability to destroy kidney stones," said surgeon from Texas A & M Health Science Center College of Medicine, Dr. Lowry Wallingford.
Eight types of soda contains more or the same content with the content of citric original lemon. Some of them are Diet Sunkist Orange, Diet 7-Up and Diet Canada Dry. Diet Coke with Lime while not containing citrate at all.
"It's very exciting because the patient did have a lot of drinking to protect them from kidney stones," said Eisner.
Latest recommendations suggest that people who have kidney stones taking up to two liters of fluid per day.
However, some other experts disagree with the results of these studies. "I think sangt not make sense if people suffering from kidney stones were asked to drink a diet soda," said a surgeon from Mount Sinai Medical Center in New York, Dr. Michael Palese.
He added another content type of diet soda drinks such as caffeine can actually become a nuisance because it causes dehydration. "Water is the best choice," he asserted.
Responding to this, Eisner said the chances for reducing diet soda kidney stones is not for everyone. For those with low citrate, may not be a good choice.
Thus the researchers revealed at a meeting of experts of Urology American Urological Association in Chicago.
Approximately 10% of the citizens of the United States to develop kidney stones due to excessive supply of calcium, at one point in their lives. Of the approximately one third of the cases studied, it happened because they were issued did not contain urine citrate sufficient. Study leader at a time so disclosed urologists University of California San Francisco, Dr. Brian Eisner.
Previous research proved Pottasium Citrate and other pills can help overcome these problems, as well as beverages made from a rich lemon citric acid content.
But the study was to expand the idea of how much citric benefits that have been packaged in a diet soda. The researchers did not use a regular sodas because they tend to contain sugar that is not healthy.
"They measured the specific content of the diet sodas are known for their ability to destroy kidney stones," said surgeon from Texas A & M Health Science Center College of Medicine, Dr. Lowry Wallingford.
Eight types of soda contains more or the same content with the content of citric original lemon. Some of them are Diet Sunkist Orange, Diet 7-Up and Diet Canada Dry. Diet Coke with Lime while not containing citrate at all.
"It's very exciting because the patient did have a lot of drinking to protect them from kidney stones," said Eisner.
Latest recommendations suggest that people who have kidney stones taking up to two liters of fluid per day.
However, some other experts disagree with the results of these studies. "I think sangt not make sense if people suffering from kidney stones were asked to drink a diet soda," said a surgeon from Mount Sinai Medical Center in New York, Dr. Michael Palese.
He added another content type of diet soda drinks such as caffeine can actually become a nuisance because it causes dehydration. "Water is the best choice," he asserted.
Responding to this, Eisner said the chances for reducing diet soda kidney stones is not for everyone. For those with low citrate, may not be a good choice.
Label:
lemon
lemon for heathcare
Lemon juice has several beneficial properties, including its ability to freshen breath, aid digestion, alleviate constipation, combat throat infections, and address rheumatism. Over the years, lemons, rich in vitamin C and A, have been employed to treat various ailments, including malaria, cholera, typhoid, and diphtheria, particularly those affecting the throat.
According to Carefair, as reported on Thursday (1/28/2010), combining lemon with water can offer additional health benefits. These include reducing heartburn, relieving bloating and digestive issues, purifying the liver and kidneys, and even acting as a natural skin cleanser and smoother.
The most effective way to enjoy lemon water is by using warm water. Extremely cold or hot water can require more energy from the body to absorb and process the beverage, while warm water facilitates digestion and the absorption of nutrients.
Creating lemon water is a simple process. Squeeze the juice from two lemons and add it to a glass filled with warm water. For a more robust flavor, consider including lemon slices in the drink.
While a small amount of sugar or honey can be added for sweetness, moderation is key. Ideally, lemon juice should be consumed without sweeteners. Starting your day with a cup of lemon juice is a wholesome way to kickstart your morning.
Label:
lemon
lemon to prevent cought
Lemon's water(juice), besides contains high level of vitamin C, also good to prevent cough. Especially In the transition period season, which usually starts to attack our body resistance. When we continually take medicine, it's just no good.
Lemon is the answer for this trouble. Actually, prevention is the most important thing. Indeed, our blood pH is always in a state of slightly alkaline (7.35 to 7.45). Bacteria and viruses can not be active in alkaline condition. If in your home, flu and cough never stopped dropping by, it seems most of the Ph of your family's body is acidic. That is why, the immune system could go down. Bacteria and viruses are also growing.
Foods that contain lots of vitamin C is also good for health. Lemon contains about 80-90 mg of vitamin C. Content of antioxidants in the lemon can neutralize free radicals that enter our bodies. Eating a healthy diet, with emphasis on increasing intake of fruit and vegetables, can help-ward off bacterial and viral attacks. Therefore, fruit and vegetables are neutral and alkaline.
Lemon can also reduce the residual toxicity of drugs and alcohol, reduce stress, helps produce red blood cells, reduces allergic reactions, helps manufacture collagen, reduce gastric diseases, and others. Organic lemons have vitamin C content 40% higher than non-organic.
Lemon may be taken on an empty stomach, like in the morning or before meals. In addition to increasing endurance, lemon, is good for your liver. Because of its alkaline (although its taste is sour or acidic). If you got a cold or a cough, drink lemon at least 3-4 times a day. Can be mixed with raw honey and warm water, or just lemon and warm water for diabetics. If you got a nasty flu and cough, mix lemon with "Manuka" honey. Can also be augmented by 1-2 cloves garlic (or in capsule form).
For day-to-day, we could eat lemons freely, because it has no side effects. Do not forget to rinse the mouth with water afterwards, to reduce sensitivity in your teeth.
Lemon is the answer for this trouble. Actually, prevention is the most important thing. Indeed, our blood pH is always in a state of slightly alkaline (7.35 to 7.45). Bacteria and viruses can not be active in alkaline condition. If in your home, flu and cough never stopped dropping by, it seems most of the Ph of your family's body is acidic. That is why, the immune system could go down. Bacteria and viruses are also growing.
Foods that contain lots of vitamin C is also good for health. Lemon contains about 80-90 mg of vitamin C. Content of antioxidants in the lemon can neutralize free radicals that enter our bodies. Eating a healthy diet, with emphasis on increasing intake of fruit and vegetables, can help-ward off bacterial and viral attacks. Therefore, fruit and vegetables are neutral and alkaline.
Lemon can also reduce the residual toxicity of drugs and alcohol, reduce stress, helps produce red blood cells, reduces allergic reactions, helps manufacture collagen, reduce gastric diseases, and others. Organic lemons have vitamin C content 40% higher than non-organic.
Lemon may be taken on an empty stomach, like in the morning or before meals. In addition to increasing endurance, lemon, is good for your liver. Because of its alkaline (although its taste is sour or acidic). If you got a cold or a cough, drink lemon at least 3-4 times a day. Can be mixed with raw honey and warm water, or just lemon and warm water for diabetics. If you got a nasty flu and cough, mix lemon with "Manuka" honey. Can also be augmented by 1-2 cloves garlic (or in capsule form).
For day-to-day, we could eat lemons freely, because it has no side effects. Do not forget to rinse the mouth with water afterwards, to reduce sensitivity in your teeth.
Label:
lemon
lemon water's benefits
Lemon has many benefits, but many people often love the tarty flavor of its juice in their dishes. Have you ever wondered, that you can put lemon juice to many more good uses than this? Yes! There are many benefits of lemon juice in your everyday life. You simply need to arm yourself with relevant knowledge and you would soon start valuing this amalgamation more than ever.
Lemon is not expensive. Lemon is easily available citrus fruit. Lemon also popular for its culinary and medicinal uses. Lemon also used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing.
Lemon juice containts about 5% citric acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C. It also contains other vitamins, like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink. Daily consumption of lemon water provides a number of health benefits.
1. Lemon and your stomach
Lemon mix with hot water can help out digestion problems. Include nausea, heartburn or parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently.
Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. Lemon is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver-tonic and helps you digest your food which helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.
2. Lemon for Skin Care
Lemon is being a natural antiseptic medicine. Lemon can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit, that enhances your beauty, in the way of rejuvenating your skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.
3. Lemon can aids in Dental Care
Lemon water also used in dental care. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.
4. Lemon can Cures Your Throat Infections
Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.
5. Lemon for Weight Loss
Lemon, which is contains vitamin C, is good to loss your weight. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.
6. Lemon Controls High Blood Pressure
Lemon water can help people with having heart problem. Cause its has high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.
7. Lemon and Respiratory Disorders
Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.
8. Lemon for treating Rheumatism
Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.
9. Reduces Fever
Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
10. Acts as a blood purifier
The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.
Lemon is not expensive. Lemon is easily available citrus fruit. Lemon also popular for its culinary and medicinal uses. Lemon also used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing.
Lemon juice containts about 5% citric acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C. It also contains other vitamins, like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink. Daily consumption of lemon water provides a number of health benefits.
1. Lemon and your stomach
Lemon mix with hot water can help out digestion problems. Include nausea, heartburn or parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently.
Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. Lemon is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver-tonic and helps you digest your food which helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.
2. Lemon for Skin Care
Lemon is being a natural antiseptic medicine. Lemon can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit, that enhances your beauty, in the way of rejuvenating your skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.
3. Lemon can aids in Dental Care
Lemon water also used in dental care. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.
4. Lemon can Cures Your Throat Infections
Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.
5. Lemon for Weight Loss
Lemon, which is contains vitamin C, is good to loss your weight. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.
6. Lemon Controls High Blood Pressure
Lemon water can help people with having heart problem. Cause its has high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.
7. Lemon and Respiratory Disorders
Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.
8. Lemon for treating Rheumatism
Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.
9. Reduces Fever
Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
10. Acts as a blood purifier
The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.
Label:
lemon
lemon's benefit
Lemon is originally native to Asia. Lemon's also known on Europe. But, it's not origin Europe fruit, because, European can trace its etymological path name. Lemons entered Europe no later than the first century AD, during the time of Ancient Rome. But, they were not widely cultivated. Lemon cultivation in Europe began in Genoa in the middle of the fifteenth century.
Lemon is found in a Middle English customs document of 1420-1421. It was distributed widely throughout the Arab world and the Mediterranean region between AD 1000 and AD 1150. Christopher Columbus brought lemon seeds to Hispaniola along his voyages, and later introduced to the Americas in 1493.
Lemon was first recorded in literature in a tenth century Arabic treatise on farming, and was also used as an ornamental plant in early Islamic gardens. Persia, Iraq and Egypt recognized lemon around AD 700. It was distributed widely throughout the Arab world and the Mediterranean region between AD 1000 and AD 1150.
This fruit is usually used for culinary and nonculinary purposes. Primarily for juice. Its pulp and rind (zest) are also used. Here are some lemon's benefit:
1. Adding flavor
Add the lemon zest in a green tea flavor, eliminating Snakeskin Gourami on tea and help absorb the antioxidant content. The aroma can also make the body become more relaxed.
2. Deodorize
Cut the lemon, then rub on hands to remove the fishy smell after eating. Or use a piece of lemon and rub on feet to eliminate odor on the feet.
3. Relieves burning sensation
Combine lemon juice with cold water and rub on the skin that feels hot or burned due to the sun. This method is suitable for those who experienced low levels of sunburned skin.
4. Refreshing smell of laundry
Squeeze the lemon juice, then pour it into the washing water. Allow several hours for soaking the laundry. Lemon juice will make your laundry smell so fragrant and free of moldy, especially during the rainy season.
5. Make furniture shine silver and metallic finished
Combine the lemon juice and salt. Then rub it on your silver and copper. This will help to remove stains and dull color due to oxidation or air. After that, wash and dry.
Lemon is found in a Middle English customs document of 1420-1421. It was distributed widely throughout the Arab world and the Mediterranean region between AD 1000 and AD 1150. Christopher Columbus brought lemon seeds to Hispaniola along his voyages, and later introduced to the Americas in 1493.
Lemon was first recorded in literature in a tenth century Arabic treatise on farming, and was also used as an ornamental plant in early Islamic gardens. Persia, Iraq and Egypt recognized lemon around AD 700. It was distributed widely throughout the Arab world and the Mediterranean region between AD 1000 and AD 1150.
This fruit is usually used for culinary and nonculinary purposes. Primarily for juice. Its pulp and rind (zest) are also used. Here are some lemon's benefit:
1. Adding flavor
Add the lemon zest in a green tea flavor, eliminating Snakeskin Gourami on tea and help absorb the antioxidant content. The aroma can also make the body become more relaxed.
2. Deodorize
Cut the lemon, then rub on hands to remove the fishy smell after eating. Or use a piece of lemon and rub on feet to eliminate odor on the feet.
3. Relieves burning sensation
Combine lemon juice with cold water and rub on the skin that feels hot or burned due to the sun. This method is suitable for those who experienced low levels of sunburned skin.
4. Refreshing smell of laundry
Squeeze the lemon juice, then pour it into the washing water. Allow several hours for soaking the laundry. Lemon juice will make your laundry smell so fragrant and free of moldy, especially during the rainy season.
5. Make furniture shine silver and metallic finished
Combine the lemon juice and salt. Then rub it on your silver and copper. This will help to remove stains and dull color due to oxidation or air. After that, wash and dry.
Label:
lemon
lemon for your kidney
Lemon has many benefits, among them to prevent recurrence of kidney stones, especially idiopathic calcium kidney stones. Lemon contains high levels of citrate, while many patients with kidney stones have low levels of citrate. Lemon contains 55,6 gr citrate per 1 Kg.
To prevent kidney stones :
Extraxt one lemon fruit. Mix it with one glass of water. And drink it after meal.
To prevent kidney stones :
Extraxt one lemon fruit. Mix it with one glass of water. And drink it after meal.
Label:
lemon
lemon for your beauty
In 100 g of lemon, there are 27 mg of vitamin C, 40 mg calcium, and 22 mg of phosphorus. Vitamin C is very useful to boost the immune system, delay the aging process of the skin (no wrinkles fast), and can function as antioxidants (to counteract the potential activity of free radicals which cause blockage of the arteries).
Because of the nature of which can delay the aging process in skin, lemon is often used for beauty care.
* To tighten the skin pores, take the flesh of lemon (Citrus aurantifolia), then you can smear it on your skin. Usually in the spots around the nose and cheeks.
* While to whiten and smooth your skin, you can sweep the piece of lemon on the skin of the face or other body parts that you want to be enlightened.
Do this on a regular basis at least once a week. Undoubtedly, your skin will look brighter and smoother.
Label:
lemon
Lemon for your beauty
Lemon, besides containts a lot of Vitamin C, can also for caring your beauty. Below are some others benefits of lemon:
Lemon for hair
Lemon can be exploited to create healthier hair, smooth, and shiny. The trick is, mix lemon juice with water to wash your hair. Or, you can try other alternatives, mixing three tablespoons of lemon juice with 3 / 4 cup olive oil and half a cup of honey. Apply to the hair with the comb. Then, let sit for half an hour with a closed shower cap. Afterward, wash hair as usual and get a natural hair sheen.
Lemon To Brighten your Face
Lemon can be used also as a mask, especially for oily skin types. Combine lemon juice with honey and use as a mask. After 10 minutes, wash with warm water and get a brighter skin.
Lemon to Eliminate Black Spots on Face
cut lemon in half, then steam it for about 10 minutes. After that, let it cool for a while. Rub your face with a lemon. Save the unused remaining lemon into refrigerator. If your face feels sore, discontinue usage.
lemon to Eliminate Acne
Lemons, which is contain with citric acid, is an effective treatment for acne. Vitamin C lemon, make your skin glow and can eliminate some types of bacteria that cause acne. Besides drinking lemon juice in the morning, do below treatment:
1. Apply fresh lemon juice on the acne with cotton, leave it overnight. Wash your face with water next morning. Initially there may be some burning and discomfort on the skin, but will soon be disappear.
2. Mix one part each of fresh lemon juice and rose water or honey. Put that mixture in the area of breakouts for half an hour, then wash it clean. Do twice a day, morning and afternoon.
Lemon for hair
Lemon can be exploited to create healthier hair, smooth, and shiny. The trick is, mix lemon juice with water to wash your hair. Or, you can try other alternatives, mixing three tablespoons of lemon juice with 3 / 4 cup olive oil and half a cup of honey. Apply to the hair with the comb. Then, let sit for half an hour with a closed shower cap. Afterward, wash hair as usual and get a natural hair sheen.
Lemon To Brighten your Face
Lemon can be used also as a mask, especially for oily skin types. Combine lemon juice with honey and use as a mask. After 10 minutes, wash with warm water and get a brighter skin.
Lemon to Eliminate Black Spots on Face
cut lemon in half, then steam it for about 10 minutes. After that, let it cool for a while. Rub your face with a lemon. Save the unused remaining lemon into refrigerator. If your face feels sore, discontinue usage.
lemon to Eliminate Acne
Lemons, which is contain with citric acid, is an effective treatment for acne. Vitamin C lemon, make your skin glow and can eliminate some types of bacteria that cause acne. Besides drinking lemon juice in the morning, do below treatment:
1. Apply fresh lemon juice on the acne with cotton, leave it overnight. Wash your face with water next morning. Initially there may be some burning and discomfort on the skin, but will soon be disappear.
2. Mix one part each of fresh lemon juice and rose water or honey. Put that mixture in the area of breakouts for half an hour, then wash it clean. Do twice a day, morning and afternoon.
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lemon
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