There are several ways diet would lose weight if you follow the right way as they are designed. but it does not mean that all foods fit into a diet is a healthy food, but it does not mean you should change your diet to conform with the rules of the diet.
Rather than worry about following the diet, it's better to think about a healthy lifestyle instead. Begin by learning to choose foods that are good for you.
The closer the food is taken from the cycle of nature, then the food is better for you. Fresh fruits and vegetables have a lot of great vitamins and minerals, boiled them to retain the most nutritional value and be careful with sauces, they may be high in calories and fat is not good for you.
Apple is good for the body, but the apple pie made really not good for the body. Serve seafood two or three times a week. Fish and chicken meat will be healthier on serve in the form of baked than fried
make it a habit to drink water, milk and 100% fruit and juice as the main drink softdrink and limit sweet drinks. If you are bored with mineral water, try adding a few pieces of lemon to add a touch of flavor.
Do not forget to eat a variety of foods to get all the vitamins and minerals you need to be healthy.
Showing posts with label health care. Show all posts
Showing posts with label health care. Show all posts
7 basic tips in dental care (teeth color)
In essence, the true color of our teeth are white. But with the number of food substances through the teeth as well as from the factors of age, so the teeth color can not survive forever. That's what we should watch our teeth.
1. Take care your teeth before already corrupted.
Use a straw if you drink coffee, tea, sodas and red wine. Thus, these beverage damage your teeth directly. Drinks are usually the cause of tooth decay.
2. Expand to consume foods that act as natural tooth whitener.
Examples : fruits and vegetables. Natural materials are quite effective for cleaning teeth. including: apples, carrots and celery.
3. Strawberry fruit is a very special tooth whitening.
It is easy. Mash strawberries and stick it on all your teeth by using your finger. Let it stand for one to two minutes. After that, Rub your teeth until clean.
4. A number of substances can be attached to your teeth easily, so, watch for it.
Therefore you must protect your teeth from plaque formation. Use broccoli, lettuce or spinach leaves to prevent it. Vegetables had proved very effective to prevent stains teeth affairs.
5. Use toothpaste that acts as a bleach.
Usually, this kind of toothpaste models, sold in the market. But of course it took quite a long and very intensive treatment to get maximum results. Now that most toothpastes have been using enzymes and chemical formulas, so you not need to hesitate to use any toothpaste.
6. Brushing teeth three times a day and every after meal.
But beware in brushing your teeth. Do not be too hard because it can actually make the tooth abrasion and damaged. Or use an electric toothbrush and set the time to brush your teeth for two minutes.
7. Bleaching or whitening.
Models of this kind of dental care are readily available in dental clinics and beauty clinics. This kind of treatment can last for two to three years. But still, after bleaching, you should keep your food and beverages consumed.
1. Take care your teeth before already corrupted.
Use a straw if you drink coffee, tea, sodas and red wine. Thus, these beverage damage your teeth directly. Drinks are usually the cause of tooth decay.
2. Expand to consume foods that act as natural tooth whitener.
Examples : fruits and vegetables. Natural materials are quite effective for cleaning teeth. including: apples, carrots and celery.
3. Strawberry fruit is a very special tooth whitening.
It is easy. Mash strawberries and stick it on all your teeth by using your finger. Let it stand for one to two minutes. After that, Rub your teeth until clean.
4. A number of substances can be attached to your teeth easily, so, watch for it.
Therefore you must protect your teeth from plaque formation. Use broccoli, lettuce or spinach leaves to prevent it. Vegetables had proved very effective to prevent stains teeth affairs.
5. Use toothpaste that acts as a bleach.
Usually, this kind of toothpaste models, sold in the market. But of course it took quite a long and very intensive treatment to get maximum results. Now that most toothpastes have been using enzymes and chemical formulas, so you not need to hesitate to use any toothpaste.
6. Brushing teeth three times a day and every after meal.
But beware in brushing your teeth. Do not be too hard because it can actually make the tooth abrasion and damaged. Or use an electric toothbrush and set the time to brush your teeth for two minutes.
7. Bleaching or whitening.
Models of this kind of dental care are readily available in dental clinics and beauty clinics. This kind of treatment can last for two to three years. But still, after bleaching, you should keep your food and beverages consumed.
Label:
dental,
dental health,
health,
health care
dental care with herbal
Did you know that in the human mouth, there are at least 700 different bacteria that live and go colonize the mouth section started from the teeth, gum, lips to the tongue? Unfortunately, as much as 61.5% people does not know a good way to brush their teeth - after breakfast and before bed at night. Whereas with brushed teeth, coral disease and dental cavities was caused by piling of bacteria and plaque on teeth which is can be avoided.
Based on Household Health Survey in 2004, today's dental caries and periodontal diseases has been experienced by approximately 90%. It happened because of public awareness of the importance of maintaining dental health is minimal.
Obviously, prevention efforts can be done with a simple way by choosing an appropriate toothpaste. One of them, Herbal toothpaste which has formulated a new softer, enriched by a combination of natural ingredients (betel leaf extract, salt and lime) and scientifically processed materials (calcium & fluoride) to remain strong teeth, healthy gums, and mouth freshed.
Herbal ingredients contained in it has its own greatness in overall body health care is no exception dental health. Extracts derived from organic materials, the benefits of herbal ingredients contained in the new Herbal, among others, salt is known as a natural ingredient that will benefit oral health. Betel leaf extract is known to the public as a natural anti-bacterial material to the teeth and mouth stay healthy. Similarly with lemon which are believed to help provide fresh taste in the mouth.
Please keep in mind to maintain healthy teeth and mouth regularly is very beneficial for overall body health. By having a whole body health can enhance our self-confidence especially when interacting with others.
Based on Household Health Survey in 2004, today's dental caries and periodontal diseases has been experienced by approximately 90%. It happened because of public awareness of the importance of maintaining dental health is minimal.
Obviously, prevention efforts can be done with a simple way by choosing an appropriate toothpaste. One of them, Herbal toothpaste which has formulated a new softer, enriched by a combination of natural ingredients (betel leaf extract, salt and lime) and scientifically processed materials (calcium & fluoride) to remain strong teeth, healthy gums, and mouth freshed.
Herbal ingredients contained in it has its own greatness in overall body health care is no exception dental health. Extracts derived from organic materials, the benefits of herbal ingredients contained in the new Herbal, among others, salt is known as a natural ingredient that will benefit oral health. Betel leaf extract is known to the public as a natural anti-bacterial material to the teeth and mouth stay healthy. Similarly with lemon which are believed to help provide fresh taste in the mouth.
Please keep in mind to maintain healthy teeth and mouth regularly is very beneficial for overall body health. By having a whole body health can enhance our self-confidence especially when interacting with others.
Label:
dental,
dental health,
health,
health care,
tips
Diabetes and eyes health
eye diseases, Dr. Wal-densius Girsang, SPM. Who also was a speaker, mentions that diabetes can be a risk factor for at least three disease of the eye.
First, the occurrence of disturbances in the retina or diabetic retinal. "It could blocks blood vessels because of diabetes, and it should soon be overcome by con-ser," said the expert's retina.
Then, a second disturbance of the risk factors for diabetes is cataracts. Because, diabetes accelerate the process that eventually crystallize people lenses faster cataract diagnosed before age should be. The disease arises due to disruption of cell metabolism in the lens, so the lens becomes cloudy and vision becomes disrupted because light can not enter into the eye. Actions to be undertaken to overcome the cataract is by surgery, "said Dr. Waldensius Girsang.
"Then the last is a condition in which the disease glaucoma eyeball pressure on high. Indeed, all the diseases caused by diabetes on the eyes leading to blindness if not treated properly," said Dr. A.M Ginting. Glaukomajuga should be done with surgery. Glaucoma is the second leading cause of blindness in the world and in Indonesia after the cataract. In Indonesia, the disease affects about 500,000 people own.
But Glaucoma is the final stage of diabetic eye disease. Diabetics who came to the JEC will be checked whether there was interference on the retina, last checked whether there is glaucoma. Handling can only be done but can not return to normal, "katanya.Dalam next scsi, JEC also presented Dr Djoko Maryono Sp.PD, Sp. PJ, PHASE as Expert Internist Jakarta Eye Center (JEC). He explained that so many people with diabetes who experience vision problems, then the JEC also opened his own Internist services so that patients can be inspected by the integrative. "Most people with diabetes to know that he was suffering from the disease after experiencing vision problems, heart, kidneys, as well as erectile dysfunction," said Dr. Djoko Maryono.
"Approximately 60 percent of people know if he has diabetes after checking his eyes. And the other 30 percent because of erectile dysfunction," said Dr. Djoko Maryono, adding that this happens because the nervous eyes and genitals had a blockage caused by sugar and fat content that is not burned earlier.
Meanwhile, according Girsang, those who have sensed a disturbance in the eye should immediately went to the doctor's eyes. Because if it was examined and it is known that the retina is disrupted, it can be done immediately suctioning action through the blockage in the retina. Fear, if the longer tolerated, blood vessels are clogged blood pcmbuluh in the retina would crack and eventually patients lose pcnglihatannya. In addition, acute diabetes is also very risky to the crystallization process of lens that is faster than people in general, so that over time a cataract, which, if the crust will be operating, "he said, describing.
Those who are at risk for diabetes are age forty years and over, heredity, obesity is characterized by a waist circumference of more than 90 cm for men and 70 cm for women. And the mother who gave birth to a child with a weight of more than four kilogram.Yuni Hartadi, gymnastics instructor who is also treasurer Persadia Pelni Petamburan Hospital confirmed that the sufferer of Diabetes in turns out to be disciplined. lani life. "Most deaths occur due to kidney failure or wound sepsis. The wound did not heal, while it had spread germs everywhere," he said.
Therefore, according to Taio, bersadia gymnastics events held regularly every Saturday so that patients can maintain good health. But in reality there are still many patients who are reluctant to exercise. More than 200 members Persadia Pelni Hospital, but is active only about 75 people saja.Sementara, one of the participants of the mass gymnastic activities and talk shows that look enthusiastically followed the series of events is Tadjo Noor-Eddin. Men who still looks sturdy and fit diusianya who stepped 75-year positive rate JEC activities undertaken with Tempo magazine.
"If events such as gymnastics is performed on a regular basis, the impact will be good for diabetics. Due gymnastics and other sports, if done regularly can destroy the fat and reduce the risk of diabetes. Meanwhile, by being given the opportunity to ask the doctor, patients can learn to do special handling of Diabetes and eye disease, "he said, explaining.
First, the occurrence of disturbances in the retina or diabetic retinal. "It could blocks blood vessels because of diabetes, and it should soon be overcome by con-ser," said the expert's retina.
Then, a second disturbance of the risk factors for diabetes is cataracts. Because, diabetes accelerate the process that eventually crystallize people lenses faster cataract diagnosed before age should be. The disease arises due to disruption of cell metabolism in the lens, so the lens becomes cloudy and vision becomes disrupted because light can not enter into the eye. Actions to be undertaken to overcome the cataract is by surgery, "said Dr. Waldensius Girsang.
"Then the last is a condition in which the disease glaucoma eyeball pressure on high. Indeed, all the diseases caused by diabetes on the eyes leading to blindness if not treated properly," said Dr. A.M Ginting. Glaukomajuga should be done with surgery. Glaucoma is the second leading cause of blindness in the world and in Indonesia after the cataract. In Indonesia, the disease affects about 500,000 people own.
But Glaucoma is the final stage of diabetic eye disease. Diabetics who came to the JEC will be checked whether there was interference on the retina, last checked whether there is glaucoma. Handling can only be done but can not return to normal, "katanya.Dalam next scsi, JEC also presented Dr Djoko Maryono Sp.PD, Sp. PJ, PHASE as Expert Internist Jakarta Eye Center (JEC). He explained that so many people with diabetes who experience vision problems, then the JEC also opened his own Internist services so that patients can be inspected by the integrative. "Most people with diabetes to know that he was suffering from the disease after experiencing vision problems, heart, kidneys, as well as erectile dysfunction," said Dr. Djoko Maryono.
"Approximately 60 percent of people know if he has diabetes after checking his eyes. And the other 30 percent because of erectile dysfunction," said Dr. Djoko Maryono, adding that this happens because the nervous eyes and genitals had a blockage caused by sugar and fat content that is not burned earlier.
Meanwhile, according Girsang, those who have sensed a disturbance in the eye should immediately went to the doctor's eyes. Because if it was examined and it is known that the retina is disrupted, it can be done immediately suctioning action through the blockage in the retina. Fear, if the longer tolerated, blood vessels are clogged blood pcmbuluh in the retina would crack and eventually patients lose pcnglihatannya. In addition, acute diabetes is also very risky to the crystallization process of lens that is faster than people in general, so that over time a cataract, which, if the crust will be operating, "he said, describing.
Those who are at risk for diabetes are age forty years and over, heredity, obesity is characterized by a waist circumference of more than 90 cm for men and 70 cm for women. And the mother who gave birth to a child with a weight of more than four kilogram.Yuni Hartadi, gymnastics instructor who is also treasurer Persadia Pelni Petamburan Hospital confirmed that the sufferer of Diabetes in turns out to be disciplined. lani life. "Most deaths occur due to kidney failure or wound sepsis. The wound did not heal, while it had spread germs everywhere," he said.
Therefore, according to Taio, bersadia gymnastics events held regularly every Saturday so that patients can maintain good health. But in reality there are still many patients who are reluctant to exercise. More than 200 members Persadia Pelni Hospital, but is active only about 75 people saja.Sementara, one of the participants of the mass gymnastic activities and talk shows that look enthusiastically followed the series of events is Tadjo Noor-Eddin. Men who still looks sturdy and fit diusianya who stepped 75-year positive rate JEC activities undertaken with Tempo magazine.
"If events such as gymnastics is performed on a regular basis, the impact will be good for diabetics. Due gymnastics and other sports, if done regularly can destroy the fat and reduce the risk of diabetes. Meanwhile, by being given the opportunity to ask the doctor, patients can learn to do special handling of Diabetes and eye disease, "he said, explaining.
Label:
eye health,
health,
health care
5 Tips of oral and dental care
Tips brief oral and dental health care:
1. Do it the right way, before choose a toothbrush with soft feather brush and meetings. Then, apply the correct way of brushing teeth, the brushing of the gums to the teeth with the tip of repetitive and not too hard.
2. Discipline, everything will be done routinely provide meaningful change. Diligent brushing their teeth the right way and at the right time ie at least two times a day ie after breakfast and before bed at night.
3. Limit sweet foods, sweet and sticky foods that easily attached to the teeth if not cleaned immediately to form plaque and eventually cause tooth decay. Effort can be done is by brushing your teeth immediately after eating these meals.
4. Choice of toothpaste with natural ingredients and scientific integration, the selection of appropriate toothpastes also help maintain healthy teeth and mouth. Toothpaste containing a combination of natural ingredients (lemon juice, salt and betel leaf) to care for healthy teeth and mouth naturally, and scientific materials (calcium and fluoride) as the maximum protection to the teeth is not easy holes.
5. Check teeth regularly, keep your oral hygiene with dental and oral health checked to the dentist at least every six months with regular records.
1. Do it the right way, before choose a toothbrush with soft feather brush and meetings. Then, apply the correct way of brushing teeth, the brushing of the gums to the teeth with the tip of repetitive and not too hard.
2. Discipline, everything will be done routinely provide meaningful change. Diligent brushing their teeth the right way and at the right time ie at least two times a day ie after breakfast and before bed at night.
3. Limit sweet foods, sweet and sticky foods that easily attached to the teeth if not cleaned immediately to form plaque and eventually cause tooth decay. Effort can be done is by brushing your teeth immediately after eating these meals.
4. Choice of toothpaste with natural ingredients and scientific integration, the selection of appropriate toothpastes also help maintain healthy teeth and mouth. Toothpaste containing a combination of natural ingredients (lemon juice, salt and betel leaf) to care for healthy teeth and mouth naturally, and scientific materials (calcium and fluoride) as the maximum protection to the teeth is not easy holes.
5. Check teeth regularly, keep your oral hygiene with dental and oral health checked to the dentist at least every six months with regular records.
Label:
dental,
dental health,
health,
health care,
tips
2 important things to keep your tooth
* Familiarize Tooth Brush. Caring for baby teeth can be started from, this can be done by way of cleaning your child's teeth using a cotton gauze or rinsed off with warm water, then slowly rub it on your baby's gum. If the child is growing up, we as parents need to help introduce the routine of brushing your teeth. Way that can be done by providing learning and brushed his teeth holding.
* Noting Diet. The child's diet should always be considered a parent. Is the food consumed can damage the teeth or vice versa. Do not give children to eat too-sweet foods like candy, chocolate, biscuits and sweet foods and easily attached digusi. Food like this usually reacts in the mouth and eventually form acids that can damage tooth enamel. Consequences, such as cavities, tooth loss before their time, the disturbance on the size, shape and number of teeth. To prevent that, give me a fibrous foods, like vegetables and fruits, because these foods are self-cleansing (cleaning) which require mastication process repeatedly.
If it wants to give food chocolate, candy, biskut and other sweet foods should be at the right time, for example, after lunch. If you've completed the child was told to brush his teeth clean.
* Noting Diet. The child's diet should always be considered a parent. Is the food consumed can damage the teeth or vice versa. Do not give children to eat too-sweet foods like candy, chocolate, biscuits and sweet foods and easily attached digusi. Food like this usually reacts in the mouth and eventually form acids that can damage tooth enamel. Consequences, such as cavities, tooth loss before their time, the disturbance on the size, shape and number of teeth. To prevent that, give me a fibrous foods, like vegetables and fruits, because these foods are self-cleansing (cleaning) which require mastication process repeatedly.
If it wants to give food chocolate, candy, biskut and other sweet foods should be at the right time, for example, after lunch. If you've completed the child was told to brush his teeth clean.
Label:
dental,
dental health,
health,
health care
Jakarta Eye Center
Jakarta Eye Center (JEC) relentless socializing to the public the importance of eye health.
Located at the Citywalk shopping center, Saturday (5 / 12), the Jakarta Eye Center (JEC) held a talk show and a mass gymnastics under the theme "Diabetes Related to Eye Health." The event begins with the activity of blood sugar checks free of charge, then gymnastics and was followed by a talk show with a few speakers who casually is the eye health expert.
The event was attended by approximately 150 participants, where some of it. Major participants from the Diabetes Association of Indonesia (Persadia) with ages ranging from 30 to 70 SPM tahun.Dr AM Ginting, one speaker from the Jakarta Eye Center (JEC), who is also Chairman of the Eye Bank DKI Jakarta said, the event was held in order to socialize with diabetes related diseases derivatives. One of them, eye disease. "Diabetes can be a ticking time bomb of blindness in humans.
Through this event, we will discuss about anticipation can be done to prevent blindness and can stay alive with diabetes delicious, "said the doctor who was almost 40 years of practicing it. He added, of which diabetes occurs because of changes in blood sugar levels .
Located at the Citywalk shopping center, Saturday (5 / 12), the Jakarta Eye Center (JEC) held a talk show and a mass gymnastics under the theme "Diabetes Related to Eye Health." The event begins with the activity of blood sugar checks free of charge, then gymnastics and was followed by a talk show with a few speakers who casually is the eye health expert.
The event was attended by approximately 150 participants, where some of it. Major participants from the Diabetes Association of Indonesia (Persadia) with ages ranging from 30 to 70 SPM tahun.Dr AM Ginting, one speaker from the Jakarta Eye Center (JEC), who is also Chairman of the Eye Bank DKI Jakarta said, the event was held in order to socialize with diabetes related diseases derivatives. One of them, eye disease. "Diabetes can be a ticking time bomb of blindness in humans.
Through this event, we will discuss about anticipation can be done to prevent blindness and can stay alive with diabetes delicious, "said the doctor who was almost 40 years of practicing it. He added, of which diabetes occurs because of changes in blood sugar levels .
"Eyes center" typically refers to an eye care center or clinic that specializes in the diagnosis, treatment, and management of eye-related conditions and vision problems. These centers are staffed by ophthalmologists, optometrists, and other healthcare professionals trained to address a wide range of eye health issues. Here are some common services and functions provided by eyes centers:
1. **Comprehensive Eye Examinations:** Eyes centers offer routine eye exams to assess vision and screen for eye conditions such as glaucoma, cataracts, and macular degeneration.
2. **Prescription Eyeglasses and Contact Lenses:** Optometrists at eyes centers can provide prescriptions for eyeglasses and contact lenses and assist with fittings and adjustments.
3. **Treatment of Eye Conditions:** Ophthalmologists at eyes centers diagnose and treat various eye conditions and diseases, including but not limited to:
- Glaucoma
- Cataracts
- Retinal disorders
- Corneal conditions
- Eye infections
- Strabismus (eye misalignment)
- Amblyopia (lazy eye)
4. **Surgery:** Some eyes centers have surgical facilities where ophthalmologists perform eye surgeries, such as cataract surgery, LASIK (laser-assisted in-situ keratomileusis), and retinal surgery.
5. **Pediatric Eye Care:** Specialized pediatric ophthalmologists provide eye care for children, including the diagnosis and management of pediatric eye conditions and vision problems.
6. **Emergency Eye Care:** Eyes centers may offer emergency services for eye injuries, sudden vision changes, or eye-related emergencies.
7. **Low Vision Rehabilitation:** For individuals with severe vision impairment, low vision rehabilitation services help maximize remaining vision and improve daily functioning.
8. **Medical Imaging:** Many eyes centers have diagnostic imaging equipment like optical coherence tomography (OCT) and fundus photography to assess the health of the retina and other eye structures.
9. **Management of Chronic Eye Conditions:** Patients with chronic eye conditions like diabetic retinopathy or age-related macular degeneration can receive ongoing care and monitoring at eyes centers.
10. **Educational Services:** Some eyes centers provide educational resources and eye health information to patients and the community to promote eye health and awareness.
Eyes centers play a crucial role in maintaining and improving eye health, preventing vision loss, and addressing a wide range of eye-related concerns.
Regular eye exams are recommended for individuals of all ages to detect and address eye conditions early, which can lead to more effective treatment and better outcomes.
If you are looking for an eyes center in your area or have specific questions about eye care, I recommend contacting a local eye care provider or using online directories to find a reputable center near you.
Label:
eye health,
health,
health care
early dental care
A healthy tooth is teeth clean without any holes. With good dental care and regular, then there would be no dental cavities in our mouths. Therefore, try to get the maximum maintenance of healthy teeth.
Oral and dental care at an early age will determine the dental and oral health into adulthood. Some of the teeth and mouth disease can be experienced by children and infants when oral care is not done well, such as holes on the surface of the teeth, gums that are inflamed, and the presence of canker sores.
Tooth decay generally occurs at an early age (children and infants) usually because of food or beverages. Sweet foods like chocolate and sticky if not promptly brushed or rinsed will be left behind and causing tooth decay. Also drinks like tea, coffee, soft drinks, and cigarettes can cause a thin layer on the tooth called the stain so teeth become dull color, brown. Coarse layer of stain was easily attached by the remnants of food and germs, which eventually form a plaque, if not cleaned will harden and become tartar, and can creep into the roots of teeth. As a result, easy bleeding tooth, wobbly teeth simple and easy to date.
Oral and dental care at an early age will determine the dental and oral health into adulthood. Some of the teeth and mouth disease can be experienced by children and infants when oral care is not done well, such as holes on the surface of the teeth, gums that are inflamed, and the presence of canker sores.
Tooth decay generally occurs at an early age (children and infants) usually because of food or beverages. Sweet foods like chocolate and sticky if not promptly brushed or rinsed will be left behind and causing tooth decay. Also drinks like tea, coffee, soft drinks, and cigarettes can cause a thin layer on the tooth called the stain so teeth become dull color, brown. Coarse layer of stain was easily attached by the remnants of food and germs, which eventually form a plaque, if not cleaned will harden and become tartar, and can creep into the roots of teeth. As a result, easy bleeding tooth, wobbly teeth simple and easy to date.
Label:
dental,
dental health,
health,
health care
tooth and caries
Caries is one of the teeth and mouth disease caused by several factors. Diet one of the current trends of young people especially for girls who want to appear more PD and maintain the slimness of his body. But what is the relationship between caries and diet huh? Here I will try to explain a bit.
Basically the relationship between caries and diet is very simple and easy to understand, some people healthy diet and healthy living berprila will decrease dental problems. Why this is so, this is due to reduced consumption of sugar in the body and consumes more food ingredients or with natural sweeteners such as fruits that are very good for the body as well as for dental and oral health. When we consume fruits like apples, apple will indirectly help to clean teeth naturally we are like brushing my teeth, well it is advisable to use the apple menu cover or replace your snack with fruit - fruit. In addition to our teeth and mouth healthy so our bodies stay slim:).
The relationship between diet and caries very closely related to the amount of sweetener or sugar consumption is consumed by our bodies, in fact God has created us as an oral warning gate and extraordinary. as where not, if the food we eat is not good for the body or against the gelaja that look will be seen in the area surrounding the oral cavity, such as tonsils, mouth ulcer, a split lip - breaks, caries, sore throat and the other - the other. Then identify the foods that you consume. Highly recommended to return to the simple lifestyle and return to nature. My advice from now on leaves food with chemicals and get back to Nature.
Just added:
Remember that cooking with MSG indicate processing food makers ill-equipped to process materials with a blend of culinary herbs - herbs that are available. When a chef or cook could be processed foodstuffs and ingredients do not need added flavoring ingredients.
Basically the relationship between caries and diet is very simple and easy to understand, some people healthy diet and healthy living berprila will decrease dental problems. Why this is so, this is due to reduced consumption of sugar in the body and consumes more food ingredients or with natural sweeteners such as fruits that are very good for the body as well as for dental and oral health. When we consume fruits like apples, apple will indirectly help to clean teeth naturally we are like brushing my teeth, well it is advisable to use the apple menu cover or replace your snack with fruit - fruit. In addition to our teeth and mouth healthy so our bodies stay slim:).
The relationship between diet and caries very closely related to the amount of sweetener or sugar consumption is consumed by our bodies, in fact God has created us as an oral warning gate and extraordinary. as where not, if the food we eat is not good for the body or against the gelaja that look will be seen in the area surrounding the oral cavity, such as tonsils, mouth ulcer, a split lip - breaks, caries, sore throat and the other - the other. Then identify the foods that you consume. Highly recommended to return to the simple lifestyle and return to nature. My advice from now on leaves food with chemicals and get back to Nature.
Just added:
Remember that cooking with MSG indicate processing food makers ill-equipped to process materials with a blend of culinary herbs - herbs that are available. When a chef or cook could be processed foodstuffs and ingredients do not need added flavoring ingredients.
Label:
dental,
dental health,
health,
health care,
tips
8 eight critical steps to ensure better protection for your eyes
Eyes need protection from adverse effects from the environment. Therefore we need to maintain eye health. Effects of damage occurs when too often exposed to sunlight, wind, dust, and other factors. In maintaining eye health are eight critical steps to ensure better protection for your eyes.
Eyes need protection from adverse effects from the environment. Therefore we need to maintain eye health. Effects of damage occurs when too often exposed to sunlight, wind, dust, and other factors. In maintaining eye health are eight critical steps to ensure better protection for your eyes.
Among other tips for maintaining healthy eyes are as follows:
1. Always perikasa your eyes regularly. This is great for preventing and treating eye problems that already exist. If you use a contact lens be sure to really clean.
2. Eat a balanced diet of fruits and vegetables fresh. Eat a diet rich in nutrients vitamins A, E and C. Eat lots of beta carotene-rich carrots, and fish, including a high omega 3. Try a cup of broccoli because it's also good for the eyes.
3. Caring for your health and immune system. Avoid too much smoking and drinking excess alcohol as this can make your eyes look tired. Smoking has adverse effects on blood circulation around the eye area. If you have diabetes, regular check-ups because if neglected it can affect the eye. Try to also keep blood pressure and cholesterol at normal levels.
4. Protect eyes with sunglasses or at least 95% protection from UV. Choosing the type of sunglasses with a good frame to ensure full protection. Wearing a hat, a hat and using an umbrella for shade so that more eyes and protected from heat. Use goggles when in heavy exercise and when working with tools and heavy machinery.
5. Be sure to always have clean hands before touching your eyes. Infections of the eye can be started with unclean hands. Also, try to avoid too much eye rubbing. Use a clean handkerchief and cotton to clean the eye.
6. Remember when reading should have good lighting. In watching TV, using an anti-glare screen. Doing the same thing when using the computer. In using the computer may include a screen protector. Take a moment to relax from the view of the computer.
7. Perform simple eye exercises like blinking eyes to relieve stress. Blinking helps lubricate the eye. Try to close your eyes for about five minutes to relax and reduce eye strain. Have the time to rest the eyes as much as possible will be very good. See something very good for the eyes green.
8. After the break was enough, wash eyes with cold water to reduce eye strain. Use eye drops if needed but must be in accordance with the instructions dokter.Yang most important thing to remember is that your eyes deserve special attention so that you can really see and appreciate everything life has to offer. Hopefully these tips helpful to maintain eye health.
Eyes need protection from adverse effects from the environment. Therefore we need to maintain eye health. Effects of damage occurs when too often exposed to sunlight, wind, dust, and other factors. In maintaining eye health are eight critical steps to ensure better protection for your eyes.
Among other tips for maintaining healthy eyes are as follows:
1. Always perikasa your eyes regularly. This is great for preventing and treating eye problems that already exist. If you use a contact lens be sure to really clean.
2. Eat a balanced diet of fruits and vegetables fresh. Eat a diet rich in nutrients vitamins A, E and C. Eat lots of beta carotene-rich carrots, and fish, including a high omega 3. Try a cup of broccoli because it's also good for the eyes.
3. Caring for your health and immune system. Avoid too much smoking and drinking excess alcohol as this can make your eyes look tired. Smoking has adverse effects on blood circulation around the eye area. If you have diabetes, regular check-ups because if neglected it can affect the eye. Try to also keep blood pressure and cholesterol at normal levels.
4. Protect eyes with sunglasses or at least 95% protection from UV. Choosing the type of sunglasses with a good frame to ensure full protection. Wearing a hat, a hat and using an umbrella for shade so that more eyes and protected from heat. Use goggles when in heavy exercise and when working with tools and heavy machinery.
5. Be sure to always have clean hands before touching your eyes. Infections of the eye can be started with unclean hands. Also, try to avoid too much eye rubbing. Use a clean handkerchief and cotton to clean the eye.
6. Remember when reading should have good lighting. In watching TV, using an anti-glare screen. Doing the same thing when using the computer. In using the computer may include a screen protector. Take a moment to relax from the view of the computer.
7. Perform simple eye exercises like blinking eyes to relieve stress. Blinking helps lubricate the eye. Try to close your eyes for about five minutes to relax and reduce eye strain. Have the time to rest the eyes as much as possible will be very good. See something very good for the eyes green.
8. After the break was enough, wash eyes with cold water to reduce eye strain. Use eye drops if needed but must be in accordance with the instructions dokter.Yang most important thing to remember is that your eyes deserve special attention so that you can really see and appreciate everything life has to offer. Hopefully these tips helpful to maintain eye health.
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health,
health care,
tips
Tips: 3 Healthy Skin Care
Proper skin care a top priority of skin cancer avoidance. Air pollution, exposure to ultraviolet light, the consumption of unhealthy food and lack of nutrition can make the skin become problematic. Whereas 90% of our body is dominated by the skin, and in fact only 1% that we keep it clean. One thing to note, the occurrence of allergies, skin rash, and sweating is a short-term effects of untreated skin. Medium is the occurrence of long-term effects of skin aging and tumor / skin cancer. Therefore mandatory for us to at least provide the appropriate care and intake for the skin.
There are three things that must be skin nourishment of our bodies:
1. Cleaning
Ngebersihin always obligatory for skin to maintain moisture. Should not be too much anyway, fairly routine and fairly aja. That is, not need a bath too often let your body clean. In fact, frequency of bathing can make the skin become more drought. Also avoid using scrubs that are too frequent. Remember, a shower 2x a day and wear scrubs once a week. Use soap also contains a PH Balance and Moisturizer (moisturizer).
2. Skin Nutrition
Do not forget to take vitamins that are essential for the skin. Vitamins A, C, and vitamin E are important in this regard. Some benefits, reducing the effect of pollution on the skin and also as an antioxidant (a precaution against skin cancer).
3. Sunblock (sun protection)
The use of sunblock may be an important requirement for skin. The reason is, we are often very ngelakuin ngebikin activities we have to sunbathe fun in the sun if only for a moment. But, there own rules for the use of sunblock is recommended.
There are three things that must be skin nourishment of our bodies:
1. Cleaning
Ngebersihin always obligatory for skin to maintain moisture. Should not be too much anyway, fairly routine and fairly aja. That is, not need a bath too often let your body clean. In fact, frequency of bathing can make the skin become more drought. Also avoid using scrubs that are too frequent. Remember, a shower 2x a day and wear scrubs once a week. Use soap also contains a PH Balance and Moisturizer (moisturizer).
2. Skin Nutrition
Do not forget to take vitamins that are essential for the skin. Vitamins A, C, and vitamin E are important in this regard. Some benefits, reducing the effect of pollution on the skin and also as an antioxidant (a precaution against skin cancer).
3. Sunblock (sun protection)
The use of sunblock may be an important requirement for skin. The reason is, we are often very ngelakuin ngebikin activities we have to sunbathe fun in the sun if only for a moment. But, there own rules for the use of sunblock is recommended.
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honey,
skin health,
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Tips to Keep Eye Health When Watching Television
Tips to Keep Eye Health When Watching Television
Actually, watching television is a thing that is safe for the eyes, because it stretches in the eyes when watching television is not too excessive than reading. With that in mind the following, your eyes safe while viewing a television:
1. Adequate lighting, not too big and too low. Lighting that is too strong to reduce the contrast on the screen and obscure the view. Should not place a light source that can lead to reflections on the television. We recommend that you print color television around neutral.
2. Better lighting in the living room television is not completely dark. Resulted in total dark room contrast of the television becomes excessive and disturbing the comfort of the eye. Not adjust the color in the room with television, but television which adjusts the condition of the room.
3. Note the distance watching. At least the distance between the eyes and is five times the diameter of the television screen. At that distance, the image can be seen clearly and do not disturb the eye. If you often watch at close range, you should immediately conduct eye health examination. Nearsightedness (myopia) often occurs in children who watch television in close proximity.
4. Make sure the television has been regulated well. Television's position should be parallel with your eyes so that when the watch does not have to look up or bend over.
5. If required memekai glasses, use sunglasses while watching television.
Actually, watching television is a thing that is safe for the eyes, because it stretches in the eyes when watching television is not too excessive than reading. With that in mind the following, your eyes safe while viewing a television:
1. Adequate lighting, not too big and too low. Lighting that is too strong to reduce the contrast on the screen and obscure the view. Should not place a light source that can lead to reflections on the television. We recommend that you print color television around neutral.
2. Better lighting in the living room television is not completely dark. Resulted in total dark room contrast of the television becomes excessive and disturbing the comfort of the eye. Not adjust the color in the room with television, but television which adjusts the condition of the room.
3. Note the distance watching. At least the distance between the eyes and is five times the diameter of the television screen. At that distance, the image can be seen clearly and do not disturb the eye. If you often watch at close range, you should immediately conduct eye health examination. Nearsightedness (myopia) often occurs in children who watch television in close proximity.
4. Make sure the television has been regulated well. Television's position should be parallel with your eyes so that when the watch does not have to look up or bend over.
5. If required memekai glasses, use sunglasses while watching television.
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health,
health care,
tips
Leukimia
Leukemia (blood cancer) is a type of cancer that attacks white blood cells produced by bone marrow (bone marrow). Bone marrow or bone marrow in the human body produces three types of blood cells including white blood cell (functioning as an endurance fight infection), red blood cell (function to bring oxygen into the body) and platelets (small part of blood cells that help blood clotting process ).
Leukemia is generally appear in a person since the days his small, bone marrow without clear cause has been producing white blood cells do not develop normal or abnormal. Normally, white blood cells to repeated reproduction when the body needs it or no room for the blood cell itself. The human body will give signs / signals on a regular basis when will the blood cell-reproduction is expected to be back.
In cases of leukemia (blood cancer), white blood cells do not respond to the sign / signal is given. Finally, uncontrolled excessive production (abnormal) will exit from the bone marrow and can be found in the peripheral blood or peripheral blood. The number of abnormal white blood cells of this excessive amount can disrupt the normal function of other cells, Someone with this condition (leukemia) will show some symptoms such as susceptible to infectious diseases, anemia and bleeding.
Leukemia can be detected when the disease / known as early as possible, especially in childhood, then have the possibility to recover significantly.There are many cases of leukemia who can lead a normal life again after they have undergone a comprehensive therapy.
Leukemia is generally appear in a person since the days his small, bone marrow without clear cause has been producing white blood cells do not develop normal or abnormal. Normally, white blood cells to repeated reproduction when the body needs it or no room for the blood cell itself. The human body will give signs / signals on a regular basis when will the blood cell-reproduction is expected to be back.
In cases of leukemia (blood cancer), white blood cells do not respond to the sign / signal is given. Finally, uncontrolled excessive production (abnormal) will exit from the bone marrow and can be found in the peripheral blood or peripheral blood. The number of abnormal white blood cells of this excessive amount can disrupt the normal function of other cells, Someone with this condition (leukemia) will show some symptoms such as susceptible to infectious diseases, anemia and bleeding.
Leukemia can be detected when the disease / known as early as possible, especially in childhood, then have the possibility to recover significantly.There are many cases of leukemia who can lead a normal life again after they have undergone a comprehensive therapy.
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your eyes health is your life
The eye is the human senses are very important / essential. Can be imagined if we had eye damage or blindness, we can not enjoy and feel how beautiful this universe.
In fact we often forget to make eye care, but like other parts of the body, the eyes may be affected by disorders or health problems. Disorder-disorder can be caused by air is not clean or polluted, radiation, sunlight, radiation from too long in front of computers, and other disturbances.
Studies conducted by the Eye Disease prevalence Research Group (2004) estimates that in 2020 the number of patients with eye disease and blindness in the world will reach 55 million inhabitants. This study also mentions that the eye disease and blindness will increase, especially for those that have been aged over 65 years. A person aged 80 years and over who represents 8% of the total population, suffered blindness as much as 69%.
Impaired general health of the eye that occurs is the reduction of visual function, red-eye symptoms without any decrease in vision function, and a red eye with decreased visual function. Until now, eye disease that is suffered is cataract, glaucoma, and infection.
Along with increased attention and knowledge of the effect of nutrition on health, especially the health of the eye causing rapid market growth of health products, food drug, health food, medical drugs, food supplements, health supplements, herbal medicine, natural medicine eye. Most of these products to health-shaped eyes that are now marketed supplements, medicinal foods, health foods, medical drugs, food supplements, health supplements, herbal medicine, natural medicine. In addition to antioxidant compounds (vitamins A, C, and E) which had previously been known to improve eye health, other compounds such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that can improve eye health.
Lutein, a yellow carotenoid family of compounds found in many green vegetables. Lutein in the macula and are believed to protect the eyes from oxidative damage by ultraviolet radiation (UV).
Macula was in the middle of the retina and directly adjacent to the lens of the eye. Macula is a small area containing millions of cells that help produce sharp eyesight to read or see objects clearly.
Other carotenoid compounds present in the macula is is zeaxanthin, which are known to provide benefits for eye health.
Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, indicated that lutein and zeaxanthin may protect the human lens cells from exposure to UV light, which is a major cause of cataract disease. In addition, they compared the antioxidant activity of lutein and zeaxanthin as vitamin E. The results showed that lutein and zeaxanthin showed 10 times higher activity compared with vitamin E in protecting cells from damage caused by the lens to ultraviolet light.
In the same year was also carried out a study by Neuringer and colleagues, shows the ability of lutein and zeaxanthin in eye health. While testing in animals, sponsored by DSM Nutritional Products of Switzerland, showed that the supplementation or the addition of lutein and zeaxanthin increase the activity of antioxidants in the blood.
Another group of carotenoid compounds which appeared to have the ability to protect the macula from UV exposure is astaxanthin. Guerin et al. (2003) mentions that the ability of antioxidant compounds and anti-inflammatory effects of astaxanthin can provide eye protection from UV rays.
Until now, the antioxidant activity of the compounds lutein, zeaxanthin, and astaxanthin provide answers to the mechanism of the increase in eye health. Free radicals from UV light or air pollution, into the eye resulted in oxidation of susceptible molecules in the lens of the eye.
In fact we often forget to make eye care, but like other parts of the body, the eyes may be affected by disorders or health problems. Disorder-disorder can be caused by air is not clean or polluted, radiation, sunlight, radiation from too long in front of computers, and other disturbances.
Studies conducted by the Eye Disease prevalence Research Group (2004) estimates that in 2020 the number of patients with eye disease and blindness in the world will reach 55 million inhabitants. This study also mentions that the eye disease and blindness will increase, especially for those that have been aged over 65 years. A person aged 80 years and over who represents 8% of the total population, suffered blindness as much as 69%.
Impaired general health of the eye that occurs is the reduction of visual function, red-eye symptoms without any decrease in vision function, and a red eye with decreased visual function. Until now, eye disease that is suffered is cataract, glaucoma, and infection.
Along with increased attention and knowledge of the effect of nutrition on health, especially the health of the eye causing rapid market growth of health products, food drug, health food, medical drugs, food supplements, health supplements, herbal medicine, natural medicine eye. Most of these products to health-shaped eyes that are now marketed supplements, medicinal foods, health foods, medical drugs, food supplements, health supplements, herbal medicine, natural medicine. In addition to antioxidant compounds (vitamins A, C, and E) which had previously been known to improve eye health, other compounds such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that can improve eye health.
Lutein, a yellow carotenoid family of compounds found in many green vegetables. Lutein in the macula and are believed to protect the eyes from oxidative damage by ultraviolet radiation (UV).
Macula was in the middle of the retina and directly adjacent to the lens of the eye. Macula is a small area containing millions of cells that help produce sharp eyesight to read or see objects clearly.
Other carotenoid compounds present in the macula is is zeaxanthin, which are known to provide benefits for eye health.
Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, indicated that lutein and zeaxanthin may protect the human lens cells from exposure to UV light, which is a major cause of cataract disease. In addition, they compared the antioxidant activity of lutein and zeaxanthin as vitamin E. The results showed that lutein and zeaxanthin showed 10 times higher activity compared with vitamin E in protecting cells from damage caused by the lens to ultraviolet light.
In the same year was also carried out a study by Neuringer and colleagues, shows the ability of lutein and zeaxanthin in eye health. While testing in animals, sponsored by DSM Nutritional Products of Switzerland, showed that the supplementation or the addition of lutein and zeaxanthin increase the activity of antioxidants in the blood.
Another group of carotenoid compounds which appeared to have the ability to protect the macula from UV exposure is astaxanthin. Guerin et al. (2003) mentions that the ability of antioxidant compounds and anti-inflammatory effects of astaxanthin can provide eye protection from UV rays.
Until now, the antioxidant activity of the compounds lutein, zeaxanthin, and astaxanthin provide answers to the mechanism of the increase in eye health. Free radicals from UV light or air pollution, into the eye resulted in oxidation of susceptible molecules in the lens of the eye.
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care your eyes
Parents are always told to eat the carrots to a healthy eye, there is also a carrot to eat a lot every day in order to avoid a negative. Some believe that eating or drinking carrot juice can normalize minus eye. Is it true that all belief? Then how do we maintain eye health? The following simple tips.
Overall eye function was as senses of sight that receive light stimuli on the retina, through optic nerve fibers, delivers stimulation to the center of vision in the brain for interpretation.
It's no secret indeed of vitamin A is an important factor for the state of our eyes. As our parents always encouraged to consume a lot of carrots which is famous for its vitamin A content. Because vitamin A deficiency can cause a range of eye disorders, one night blindness. "Vitamin A provides energy and ensure better cell regeneration," explains dr. Ria Sylvia Sp.M, ophthalmologist from the Eye Hospital eHealth Team Undaan moment met on the sidelines of preoccupations.
However, dr. Ria - friendly greetings dr. Ria Sylivia - explain that vitamin A is not the answer for patients with nearsightedness (minus) or farsighted (plus) to be cured, like a lot of myths that are spread in the community. Vitamin A deficiency causes abnormalities are also not being able to see it, ie, nearsightedness and farsightedness. 'Once there was never a big event that many people experience nearsightedness because less consumption of vitamin A, and then after they consume foods containing vitamin A in their eyes gradually recover,' said the doctor was a graduate of the University of Airlangga. "Therefore stigmanya, if the vision began to clear, then direct people identical to the carrot," he added with a smile.
For farsightedness abnormality or any distance, the eye due to anatomical abnormalities, or genetic. He then explained that the current games for the kids in circulation is a game that has many small details that demand more eye accommodation, such as for example a computer that has a lot of detail paper, white board markers sometimes have made too thin.
Airlangga University School of Medicine alumnus is continued that if the distinguished children's games that the majority of ancient wooden outdoor and have a size too big so not requiring excessive eye accommodation. Because if excessive eye accommodation, rapid muscle fatigue and eventually complained dizziness.
He is appealing, especially for parents who have children still of school age children, to be more aware and alert to the unusual habits of children. As an example:
1. Watching TV too close
2. The position of the child when she saw, first of all look up and then tilt the head too much to the left or right, or too looked down and also look up
3. Declining achievement
It is possible that some traits are the traits of your child's eyes is not normal, the doctor was called home to parents to check their children's eye conditions to the eye doctor. "When children do not complain about things too can be compared to adults, so parents should be more aware," said dr. Ria.
While the function of the eye itself down by itself at the age of 40 years and over due process of degeneration. "So in fact you use glasses only if the activities require us to see the detail, the goggles need, just adjusted to the circumstances," said this mother of three children. He cited that the elderly have generally now devouring the newspaper every morning and demanding more accommodation so that the eyes require glasses to help see more clearly.
When asked how to maintain eye health, he then explained that the eyes are healthy physically healthy is not necessarily a function. "People's eyes were minus physically fine, but its function is less," he explained. So if to keep the eyes healthy physically, then:
1. Keep your eye hygiene, such as for example cleaning up after the eye that often arise in the morning. This is a dirt eyes the tears dried up.
2. For those of you who use the contact lens, keep it clean to avoid irritation
3. Avoid trauma to the eye, such as for example to avoid places that are too dusty or use eye protection when going somewhere dusty.
4. Keep your nutrition or food intake so as to ensure good cell regeneration.
5. Do not forget to conduct routine screening, for children over six months, while for the old age state of the eyes examined at least one year-two years.
Overall eye function was as senses of sight that receive light stimuli on the retina, through optic nerve fibers, delivers stimulation to the center of vision in the brain for interpretation.
It's no secret indeed of vitamin A is an important factor for the state of our eyes. As our parents always encouraged to consume a lot of carrots which is famous for its vitamin A content. Because vitamin A deficiency can cause a range of eye disorders, one night blindness. "Vitamin A provides energy and ensure better cell regeneration," explains dr. Ria Sylvia Sp.M, ophthalmologist from the Eye Hospital eHealth Team Undaan moment met on the sidelines of preoccupations.
However, dr. Ria - friendly greetings dr. Ria Sylivia - explain that vitamin A is not the answer for patients with nearsightedness (minus) or farsighted (plus) to be cured, like a lot of myths that are spread in the community. Vitamin A deficiency causes abnormalities are also not being able to see it, ie, nearsightedness and farsightedness. 'Once there was never a big event that many people experience nearsightedness because less consumption of vitamin A, and then after they consume foods containing vitamin A in their eyes gradually recover,' said the doctor was a graduate of the University of Airlangga. "Therefore stigmanya, if the vision began to clear, then direct people identical to the carrot," he added with a smile.
For farsightedness abnormality or any distance, the eye due to anatomical abnormalities, or genetic. He then explained that the current games for the kids in circulation is a game that has many small details that demand more eye accommodation, such as for example a computer that has a lot of detail paper, white board markers sometimes have made too thin.
Airlangga University School of Medicine alumnus is continued that if the distinguished children's games that the majority of ancient wooden outdoor and have a size too big so not requiring excessive eye accommodation. Because if excessive eye accommodation, rapid muscle fatigue and eventually complained dizziness.
He is appealing, especially for parents who have children still of school age children, to be more aware and alert to the unusual habits of children. As an example:
1. Watching TV too close
2. The position of the child when she saw, first of all look up and then tilt the head too much to the left or right, or too looked down and also look up
3. Declining achievement
It is possible that some traits are the traits of your child's eyes is not normal, the doctor was called home to parents to check their children's eye conditions to the eye doctor. "When children do not complain about things too can be compared to adults, so parents should be more aware," said dr. Ria.
While the function of the eye itself down by itself at the age of 40 years and over due process of degeneration. "So in fact you use glasses only if the activities require us to see the detail, the goggles need, just adjusted to the circumstances," said this mother of three children. He cited that the elderly have generally now devouring the newspaper every morning and demanding more accommodation so that the eyes require glasses to help see more clearly.
When asked how to maintain eye health, he then explained that the eyes are healthy physically healthy is not necessarily a function. "People's eyes were minus physically fine, but its function is less," he explained. So if to keep the eyes healthy physically, then:
1. Keep your eye hygiene, such as for example cleaning up after the eye that often arise in the morning. This is a dirt eyes the tears dried up.
2. For those of you who use the contact lens, keep it clean to avoid irritation
3. Avoid trauma to the eye, such as for example to avoid places that are too dusty or use eye protection when going somewhere dusty.
4. Keep your nutrition or food intake so as to ensure good cell regeneration.
5. Do not forget to conduct routine screening, for children over six months, while for the old age state of the eyes examined at least one year-two years.
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vegetable and fruit for your healthy skin
Maybe you've often read that some types of fruit and vegetables are good for health, especially for our facial skin freshness. No wonder so many masks are generally made from local fruits and fruit that comes from abroad. Not only the fruit, it turns out some good food for freshness complexion. Besides edible, can be also used as a mask.
Some fruit and food that deserves your attention and use:
· Papaya, the fruit is very good as a natural eksfoliator. Papin enzymes contained in it helps the skin to repair itself and slough off dead skin cells.
· Carrots, red vegetables keorange is a source of beta-carotene and vitamins C and E that is necessary skin. We recommend that you frequently consume these carrots.
· Strowberry, this fruit contains a substance that can clean and tighten skin, when used as a natural mask. Especially for those who have oily skin.
· Cucumber, the fruit is very refreshing for oily skin and acne. Brush a slice of cucumber on the facial skin that has been cleaned. Because it was a lot of toner that uses cucumber extract.
· Aloe vera, Aloe vera is excellent for moisturizing the skin. Moreover, it can cure skin burning and itching due to irritation. Gel contained in the leaves of Aloe vera can direct you to use.
· Yogurt, serves as the basic material that can bind other materials used as a natural face mask, such as spices and perfumes.
· Green tea, in addition to preventing cancer, green tea can maintain skin smoothness and protect it from harmful UV rays.
Sesame oil, sesame oil smelled like this can soften the skin and helps protect skin from ultraviolet rays, so it can function as a natural sunscreen.
Some fruit and food that deserves your attention and use:
· Papaya, the fruit is very good as a natural eksfoliator. Papin enzymes contained in it helps the skin to repair itself and slough off dead skin cells.
· Carrots, red vegetables keorange is a source of beta-carotene and vitamins C and E that is necessary skin. We recommend that you frequently consume these carrots.
· Strowberry, this fruit contains a substance that can clean and tighten skin, when used as a natural mask. Especially for those who have oily skin.
· Cucumber, the fruit is very refreshing for oily skin and acne. Brush a slice of cucumber on the facial skin that has been cleaned. Because it was a lot of toner that uses cucumber extract.
· Aloe vera, Aloe vera is excellent for moisturizing the skin. Moreover, it can cure skin burning and itching due to irritation. Gel contained in the leaves of Aloe vera can direct you to use.
· Yogurt, serves as the basic material that can bind other materials used as a natural face mask, such as spices and perfumes.
· Green tea, in addition to preventing cancer, green tea can maintain skin smoothness and protect it from harmful UV rays.
Sesame oil, sesame oil smelled like this can soften the skin and helps protect skin from ultraviolet rays, so it can function as a natural sunscreen.
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tips
care your beauty skin
A healthy skin makes a person look more fresh and young. Especially for women who want to look beautiful and youthful, healthy skin is one of the most important things to consider.
Do not Smoke
Smoking will damage the small circulation in the skin, making skin look dull and not bright. Will add wrinkles to the skin, especially on the skin around the mouth.
Balanced Diet
A healthy diet with a balanced diet, containing lots of vegetables and fruits to meet the adequacy of vitamins, minerals and anti oxidants.
Sport
Regular exercise will make the skin healthy and ideal body weight.
Enough sleep
Sleep is necessary to improve the body's cells are damaged, including skin cells. Make a fresh skin and body back.
Reduce Alcohol Consumption
Excessive alcohol consumption also can damage the liver.
Protect from Sun Rays
Dangers of sunlight is ultraviolet A dipancarkannya, which can damage the skin collagen network. The skin will be thinner and easier to occur wrinkles.
Overcome Stress
Stress can damage other than health, it affects the face and your body shape.
Do not Smoke
Smoking will damage the small circulation in the skin, making skin look dull and not bright. Will add wrinkles to the skin, especially on the skin around the mouth.
Balanced Diet
A healthy diet with a balanced diet, containing lots of vegetables and fruits to meet the adequacy of vitamins, minerals and anti oxidants.
Sport
Regular exercise will make the skin healthy and ideal body weight.
Enough sleep
Sleep is necessary to improve the body's cells are damaged, including skin cells. Make a fresh skin and body back.
Reduce Alcohol Consumption
Excessive alcohol consumption also can damage the liver.
Protect from Sun Rays
Dangers of sunlight is ultraviolet A dipancarkannya, which can damage the skin collagen network. The skin will be thinner and easier to occur wrinkles.
Overcome Stress
Stress can damage other than health, it affects the face and your body shape.
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healthy good and bad food
Chronological age, ie the number of years that you went through since you were born, it continues to move without being able inhibited. However, biological age, ie the remaining time you have to die, be extended by hal2 that makes the body's cells remain in prime condition, among others through the sport that is enough, calm mind, and consume healthy foods.
Here is a strategy to extend your biological age through food.
Limit?
Fat
The daily caloric requirement of adult women is 35-45 calories per kilogram of body weight, and 25-30% from fat senaiknya fulfilled. For example for the women weighed 55 kg with normal activities, needs 50-65 grams of fat daily. Naikya This is to prevent weight loss and other accompanying conditions such as hypertension and high cholesterol. The largest portion should be from fat monounsaturated fat like olive oil. Then polyunsaturated fats like sunflower oil, soybean oil, and peanut oil. Minimal consumption of saturated fats from biscuits, cakes, butter, and oil to fry fast food.
Salt
Salt is one of the causes of blood pressure frequency. Consumption is one teaspoon of salt a day. This amount is sufficient body needs salt. Avoid fast food and packaged snacks that normally contain salt levels high enough.
Sugary foods
Limit the less likely a biscuit, cake, pastries, and sugary beverages. Simple sugars like white sugar is not good for healthy teeth and quickly raise blood sugar levels. Replace with foods from grains that have not discarded arinya skin, such as rice from brown rice, corn, oatmeal, or bread of wheat seeds. These foods are rich in complex carbohydrates are digested tubuhdengan slowly, thus providing energy gradually and does not quickly raise blood sugar levels. These foods are also rich in fiber and good food source for bacteria.
But no need to eliminate sugar from the food samam. Necessary sweetness to maintain appetite.
Meat
Avoid eating too much beef cattle, especially those containing fat. Baikadalah choice of meat poultry and fish, and nuts and seeds. Saturated fat and cholesterol in beef cattle more easily raise blood cholesterol levels and increase the risk of hypertension. Daily protein requirement is 0.8 grams per kilogram body weight. Comparison of vegetable and animal protein you consume sebainya 2: 1.
Expand ....
Phytonutrients
Phytonutrients are compounds in plant foods that have no nutritional value, but it can protect the body from disease. Phytonutrients are antioxidants, helpful vitamins, minerals, and fiber, to function optimally. Soybeans, whole cereals, nuts, fruits and vegetables are good sources of phytonutrients. A bowl of vegetables can contain more than 100 types of phytonutrients.
Phytoestrogens
Phytoestrogens are estrogen-like compounds?-Female sex hormones are present in beans, legumes, and cereals. This compound can slow datangnay menopause, preventing osteoporosis, and menguarngi risk of heart disease and breast cancer.
Fiber
Again fiber. Fiber is the part of such grains, fruits, or vegetables, which can not be digested body. But in the large intestine, fiber is good food for bacteria. Fiber also lowers cholesterol and mencegahsembelit and colon cancer. The recommended daily fiber needs about 35 grams.
Antioxidants
Antioxidants reduce the negative effects of free radicals on body cells, such as wrinkled skin. The main sources of antioxidants are vitamin C (fruits and vegetables), vitamin E (wheat seed kernel oil, olive oil, nuts), and beta-carotene (carrots, oranges, tomatoes and green colored fruits and vegetables). Another Antiokasiadan selenium (whole grains), and zinc (seafood).
Fruit and Vegetables
We are encouraged to eat 5-7 servings of fruits or vegetables every day. One portion equivalent denagn glass of fruit or vegetable pieces. Besides source of fiber and phytoestrogens, BTA-carotene (provitamin A) and vitamin C in fruits and sayurmemperkuat immunity and prevent colds. Vitamin E strengthens capillary walls and menceaghnya so as not to rupture. Fruit is also great for a snack.
High fatty fish
High-fat fish like salmon, sardines, lemuru, mackerel, and tuna can be a substitute for beef cattle. Although high in fat, the type of good fats, namely EPA (eikosapentanoat Acid) and DHA (dokosaheksanoat Acid), Omega-3 group. These fats to maintain eye health, preventing disease, stroke, type 2 diabetes, and rheumatism. But do not consume canned fish because it does not contain Omega-3 again.
Folic Acid
Folic acid may prevent anemia, lowered blood viscosity, so that was not easily clog blood vessels and lowering homocysteine levels. Homocysteine is an amino acid produced by the body, which if high-yield in the blood makes the body more susceptible to heart disease and stroke. Folic acid is commonly found in soy, nuts, green vegetables, bread, and whole wheat grains, and cereals.
Here is a strategy to extend your biological age through food.
Limit?
Fat
The daily caloric requirement of adult women is 35-45 calories per kilogram of body weight, and 25-30% from fat senaiknya fulfilled. For example for the women weighed 55 kg with normal activities, needs 50-65 grams of fat daily. Naikya This is to prevent weight loss and other accompanying conditions such as hypertension and high cholesterol. The largest portion should be from fat monounsaturated fat like olive oil. Then polyunsaturated fats like sunflower oil, soybean oil, and peanut oil. Minimal consumption of saturated fats from biscuits, cakes, butter, and oil to fry fast food.
Salt
Salt is one of the causes of blood pressure frequency. Consumption is one teaspoon of salt a day. This amount is sufficient body needs salt. Avoid fast food and packaged snacks that normally contain salt levels high enough.
Sugary foods
Limit the less likely a biscuit, cake, pastries, and sugary beverages. Simple sugars like white sugar is not good for healthy teeth and quickly raise blood sugar levels. Replace with foods from grains that have not discarded arinya skin, such as rice from brown rice, corn, oatmeal, or bread of wheat seeds. These foods are rich in complex carbohydrates are digested tubuhdengan slowly, thus providing energy gradually and does not quickly raise blood sugar levels. These foods are also rich in fiber and good food source for bacteria.
But no need to eliminate sugar from the food samam. Necessary sweetness to maintain appetite.
Meat
Avoid eating too much beef cattle, especially those containing fat. Baikadalah choice of meat poultry and fish, and nuts and seeds. Saturated fat and cholesterol in beef cattle more easily raise blood cholesterol levels and increase the risk of hypertension. Daily protein requirement is 0.8 grams per kilogram body weight. Comparison of vegetable and animal protein you consume sebainya 2: 1.
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Phytonutrients
Phytonutrients are compounds in plant foods that have no nutritional value, but it can protect the body from disease. Phytonutrients are antioxidants, helpful vitamins, minerals, and fiber, to function optimally. Soybeans, whole cereals, nuts, fruits and vegetables are good sources of phytonutrients. A bowl of vegetables can contain more than 100 types of phytonutrients.
Phytoestrogens
Phytoestrogens are estrogen-like compounds?-Female sex hormones are present in beans, legumes, and cereals. This compound can slow datangnay menopause, preventing osteoporosis, and menguarngi risk of heart disease and breast cancer.
Fiber
Again fiber. Fiber is the part of such grains, fruits, or vegetables, which can not be digested body. But in the large intestine, fiber is good food for bacteria. Fiber also lowers cholesterol and mencegahsembelit and colon cancer. The recommended daily fiber needs about 35 grams.
Antioxidants
Antioxidants reduce the negative effects of free radicals on body cells, such as wrinkled skin. The main sources of antioxidants are vitamin C (fruits and vegetables), vitamin E (wheat seed kernel oil, olive oil, nuts), and beta-carotene (carrots, oranges, tomatoes and green colored fruits and vegetables). Another Antiokasiadan selenium (whole grains), and zinc (seafood).
Fruit and Vegetables
We are encouraged to eat 5-7 servings of fruits or vegetables every day. One portion equivalent denagn glass of fruit or vegetable pieces. Besides source of fiber and phytoestrogens, BTA-carotene (provitamin A) and vitamin C in fruits and sayurmemperkuat immunity and prevent colds. Vitamin E strengthens capillary walls and menceaghnya so as not to rupture. Fruit is also great for a snack.
High fatty fish
High-fat fish like salmon, sardines, lemuru, mackerel, and tuna can be a substitute for beef cattle. Although high in fat, the type of good fats, namely EPA (eikosapentanoat Acid) and DHA (dokosaheksanoat Acid), Omega-3 group. These fats to maintain eye health, preventing disease, stroke, type 2 diabetes, and rheumatism. But do not consume canned fish because it does not contain Omega-3 again.
Folic Acid
Folic acid may prevent anemia, lowered blood viscosity, so that was not easily clog blood vessels and lowering homocysteine levels. Homocysteine is an amino acid produced by the body, which if high-yield in the blood makes the body more susceptible to heart disease and stroke. Folic acid is commonly found in soy, nuts, green vegetables, bread, and whole wheat grains, and cereals.
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health,
health care
care and keep your tooth healthy
A healthy tooth is teeth clean without any holes. With good dental care and regular, then there would be no dental cavities in our mouths. Therefore, try to get the maximum maintenance of healthy teeth constantly.
Oral and dental care at an early age will determine the dental and oral health until the end of life. Some of the teeth and mouth disease can be experienced by children and infants when treatment is not done well, such as holes on the surface of the teeth, gums that are inflamed, and the presence of canker sores.
Tooth decay generally occurs at an early age (children and infants) usually because of food / beverage. Sweet foods like chocolate and sticky like dodol if not promptly brushed / mouthwash will be left behind and causing tooth decay. Also drinks like tea, coffee, soft drinks, and cigarettes can cause a thin layer on the tooth called the stain so teeth become dull color, brown. Coarse layer of stain was easily attached by the remnants of food and germs, which eventually form a plaque, if not cleaned will harden and become tartar, and can creep into the roots of teeth. As a result, easy bleeding tooth, wobbly teeth simple and easy to date.
How is the treatment? Consider the following steps: Make a habit of Caring Tooth Brush your teeth may start as a baby, this can be done by way of cleaning your child's teeth using a cotton gauze or rinsed off with warm water, then slowly digosokan on your baby's gums. If the child is growing up, we as parents need to help introduce the routine of brushing your teeth. Way that can be done by providing learning and brushed his teeth holding.
Eating attention to the child's diet should always be considered a parent. Is the food consumed can damage the teeth or vice versa. Do not give children to eat too-sweet foods like candy, chocolate, biscuits and sweet foods and easily attached digusi. Food like this usually reacts in the mouth and eventually form acids that can damage tooth enamel. Consequences, such as cavities, tooth loss before their time, the disturbance on the size, shape and number of teeth. To prevent that, give me a fibrous foods, like vegetables and fruits, because these foods are self-cleansing (cleaning) which require mastication process repeatedly.
If it wants to give food chocolate, candy, biskut and other sweet foods should be at the right time, for example, after lunch. If you've completed the child was told to brush his teeth clean.
Oral and dental care at an early age will determine the dental and oral health until the end of life. Some of the teeth and mouth disease can be experienced by children and infants when treatment is not done well, such as holes on the surface of the teeth, gums that are inflamed, and the presence of canker sores.
Tooth decay generally occurs at an early age (children and infants) usually because of food / beverage. Sweet foods like chocolate and sticky like dodol if not promptly brushed / mouthwash will be left behind and causing tooth decay. Also drinks like tea, coffee, soft drinks, and cigarettes can cause a thin layer on the tooth called the stain so teeth become dull color, brown. Coarse layer of stain was easily attached by the remnants of food and germs, which eventually form a plaque, if not cleaned will harden and become tartar, and can creep into the roots of teeth. As a result, easy bleeding tooth, wobbly teeth simple and easy to date.
How is the treatment? Consider the following steps: Make a habit of Caring Tooth Brush your teeth may start as a baby, this can be done by way of cleaning your child's teeth using a cotton gauze or rinsed off with warm water, then slowly digosokan on your baby's gums. If the child is growing up, we as parents need to help introduce the routine of brushing your teeth. Way that can be done by providing learning and brushed his teeth holding.
Eating attention to the child's diet should always be considered a parent. Is the food consumed can damage the teeth or vice versa. Do not give children to eat too-sweet foods like candy, chocolate, biscuits and sweet foods and easily attached digusi. Food like this usually reacts in the mouth and eventually form acids that can damage tooth enamel. Consequences, such as cavities, tooth loss before their time, the disturbance on the size, shape and number of teeth. To prevent that, give me a fibrous foods, like vegetables and fruits, because these foods are self-cleansing (cleaning) which require mastication process repeatedly.
If it wants to give food chocolate, candy, biskut and other sweet foods should be at the right time, for example, after lunch. If you've completed the child was told to brush his teeth clean.
Label:
dental,
dental health,
health,
health care
Sexually transmitted diseases (venereal disease).
Sexually transmitted diseases (venereal disease).
Is an infection transmitted through sexual intercourse. Will be high risk if performed with multiple sexual partners. Both men and women could be at risk of contracting venereal disease. Women at greater risk of contracting because the shape of reproductive organs are more vulnerable to STDs. Unfortunately, 50% of women who are infected with an STD do not know that he is infected. STDs can not be prevented simply by:
1. Cleaning the genitals after intercourse.
2. Traditional herbal drink.
3. Taking antibiotics before and after intercourse.
Common STDs found in Indonesia are:
1. Gonorrea.
2. Clamidia.
3. Syphilis.
4. Genital herpes.
5. Trikonomiasis.
6. Ulkul mole (chancroid).
7. Genital warts.
8. HIV-AIDS.
GONORREA (GO)
* Germs cause: Neisseria gonnorrhoeae.
* The incubation period or the spread of germs: 2-10 days after sex.
* The signs: pain during urination, redness, swelling and ulcers on the genitals.
* Complications arise: panggunl inflammatory infection, sterility, cause blindness in babies born.
* Examination: Gram stain and culture in order.
Syphilis (LION KING)
* Germs cause: Trepanema palidum.
* Incubation period without symptoms lasted 3-13 weeks, then lump arising around the genitalia, accompanied by headache, bone pain, will be lost temporarily. 6-12 weeks after sex red spots appear on the body that can go away unnoticed. 50-10 years this disease will attack the nervous system of the brain, blood vessels and heart.
* Complications in pregnant women: can give birth with a physical disability such as damage to the skin, spleen, liver and mental retardation.
* Inspection: laboratory tests to detect the RPR (Rapid Plasma Reagent) and TPHA (Trepanema Palidum Hemagglutination Assay).
TRIKONOMIASIS
* Caused by the protozoan Trichomonas vaginalis.
* Symptoms that may be generated include: watery vaginal discharge greenish yellow, frothy, and foul-smelling; About pubic swelling, redness, itching and uncomfortable.
* Complications that can occur: blisters around the genitals, babies born prematurely, facilitate transmission of HIV infection.
* Laboratory tests to detect the KOH wet preparations.
Mole Ulcer (Chancroid)
* Caused by the bacterium Hemophilus ducreyi.
* Symptoms that may be posed include: wounds more than 2 cm in diameter, concave, irregular edges, out pus and pain, usually only on one side of the genitalia. Often (50%) accompanied by swollen lymph nodes in the groin reddish (bubo), which if broken will fester and pain.
* Complications that may occur: the death of the fetus in pregnant women are infected, facilitate transmission of HIV infection.
* Laboratory tests to detect it with pewarnaag Gram and cultures in order for a week.
Chlamydia
* Caused by the bacterium Chlamydia trachomatis. The infection is usually chronic, because as much as 70% of women at first did not feel any symptoms so do not check themselves.
* Symptoms are caused: Vaginal Fluids dilute yellowish white; Pain in the pelvic cavity; Bleeding after sexual intercourse.
* Complications that may occur: Usually accompanies gonorrhea, pelvic inflammatory disease, infertility due to adhesions at falopian channel; eye infections in newborns; Facilitate the transmission of HIV infection.
* Laboratory tests performed to detect is Elisa, Rapid Test and Giemsa.
Genital warts
* Caused by the Human papilloma virus.
* Symptoms are generated: a large bulge of the skin such as warts around the genitals (such as chicken's comb).
* Complications that may occur: warts can grow as tumors, can turn into cervical cancer, increased risk of contracting HIV-AIDS.
* No need to directly detect the laboratory because it can be seen by the naked eye.
HIV-AIDS
HIV or Human Immunodeficiency Virus is a virus that causes AIDS. This virus attacks the human white blood cells which is the most important in the immune system.
AIDS or Acquired Immuno Deficiency Syndrome is a collection of symptoms caused by the immune system.
HIV-infected person is physically no different than a person who is not infected. Almost no symptoms appear in early HIV infection. But when it developed into AIDS, then that person will slowly lose their immune so susceptible to disease and the body will be weakened.
Drugs that exist at present, has not been able to promise a definitive cure.
HIV test (ELISA twice) should be accompanied with counseling before and after the test is performed.
Everyone is at risk of contracting HIV-AIDS, both young and old, rich or poor, heterosexual or homosexual, famous or not famous. The risk of contracting HIV is not related to who we are, but what we do.
HIV can be transmitted by way of:
1. Unprotected sexual relations with people living with HIV / AIDS (PLWHA).
2. Using a sharp object contaminated by the HIV virus, such as syringes and drug addicts on the user, the appliance maker tattoos and piercings.
3. Getting a transfusion of blood containing the HIV virus.
4. People living with HIV from mother to babies conceived and disusuinya.
HIV can not be transmitted to others through:
1. Shaking hands or hugging.
2. Food from a plate that was once used PLWHA.
3. Coughing or sneezing PLWHA.
4. Mosquito bites.
5. Swimmers swim the same place with people living with HIV.
6. PLHA visiting the home or in hospital.
Is an infection transmitted through sexual intercourse. Will be high risk if performed with multiple sexual partners. Both men and women could be at risk of contracting venereal disease. Women at greater risk of contracting because the shape of reproductive organs are more vulnerable to STDs. Unfortunately, 50% of women who are infected with an STD do not know that he is infected. STDs can not be prevented simply by:
1. Cleaning the genitals after intercourse.
2. Traditional herbal drink.
3. Taking antibiotics before and after intercourse.
Common STDs found in Indonesia are:
1. Gonorrea.
2. Clamidia.
3. Syphilis.
4. Genital herpes.
5. Trikonomiasis.
6. Ulkul mole (chancroid).
7. Genital warts.
8. HIV-AIDS.
GONORREA (GO)
* Germs cause: Neisseria gonnorrhoeae.
* The incubation period or the spread of germs: 2-10 days after sex.
* The signs: pain during urination, redness, swelling and ulcers on the genitals.
* Complications arise: panggunl inflammatory infection, sterility, cause blindness in babies born.
* Examination: Gram stain and culture in order.
Syphilis (LION KING)
* Germs cause: Trepanema palidum.
* Incubation period without symptoms lasted 3-13 weeks, then lump arising around the genitalia, accompanied by headache, bone pain, will be lost temporarily. 6-12 weeks after sex red spots appear on the body that can go away unnoticed. 50-10 years this disease will attack the nervous system of the brain, blood vessels and heart.
* Complications in pregnant women: can give birth with a physical disability such as damage to the skin, spleen, liver and mental retardation.
* Inspection: laboratory tests to detect the RPR (Rapid Plasma Reagent) and TPHA (Trepanema Palidum Hemagglutination Assay).
TRIKONOMIASIS
* Caused by the protozoan Trichomonas vaginalis.
* Symptoms that may be generated include: watery vaginal discharge greenish yellow, frothy, and foul-smelling; About pubic swelling, redness, itching and uncomfortable.
* Complications that can occur: blisters around the genitals, babies born prematurely, facilitate transmission of HIV infection.
* Laboratory tests to detect the KOH wet preparations.
Mole Ulcer (Chancroid)
* Caused by the bacterium Hemophilus ducreyi.
* Symptoms that may be posed include: wounds more than 2 cm in diameter, concave, irregular edges, out pus and pain, usually only on one side of the genitalia. Often (50%) accompanied by swollen lymph nodes in the groin reddish (bubo), which if broken will fester and pain.
* Complications that may occur: the death of the fetus in pregnant women are infected, facilitate transmission of HIV infection.
* Laboratory tests to detect it with pewarnaag Gram and cultures in order for a week.
Chlamydia
* Caused by the bacterium Chlamydia trachomatis. The infection is usually chronic, because as much as 70% of women at first did not feel any symptoms so do not check themselves.
* Symptoms are caused: Vaginal Fluids dilute yellowish white; Pain in the pelvic cavity; Bleeding after sexual intercourse.
* Complications that may occur: Usually accompanies gonorrhea, pelvic inflammatory disease, infertility due to adhesions at falopian channel; eye infections in newborns; Facilitate the transmission of HIV infection.
* Laboratory tests performed to detect is Elisa, Rapid Test and Giemsa.
Genital warts
* Caused by the Human papilloma virus.
* Symptoms are generated: a large bulge of the skin such as warts around the genitals (such as chicken's comb).
* Complications that may occur: warts can grow as tumors, can turn into cervical cancer, increased risk of contracting HIV-AIDS.
* No need to directly detect the laboratory because it can be seen by the naked eye.
HIV-AIDS
HIV or Human Immunodeficiency Virus is a virus that causes AIDS. This virus attacks the human white blood cells which is the most important in the immune system.
AIDS or Acquired Immuno Deficiency Syndrome is a collection of symptoms caused by the immune system.
HIV-infected person is physically no different than a person who is not infected. Almost no symptoms appear in early HIV infection. But when it developed into AIDS, then that person will slowly lose their immune so susceptible to disease and the body will be weakened.
Drugs that exist at present, has not been able to promise a definitive cure.
HIV test (ELISA twice) should be accompanied with counseling before and after the test is performed.
Everyone is at risk of contracting HIV-AIDS, both young and old, rich or poor, heterosexual or homosexual, famous or not famous. The risk of contracting HIV is not related to who we are, but what we do.
HIV can be transmitted by way of:
1. Unprotected sexual relations with people living with HIV / AIDS (PLWHA).
2. Using a sharp object contaminated by the HIV virus, such as syringes and drug addicts on the user, the appliance maker tattoos and piercings.
3. Getting a transfusion of blood containing the HIV virus.
4. People living with HIV from mother to babies conceived and disusuinya.
HIV can not be transmitted to others through:
1. Shaking hands or hugging.
2. Food from a plate that was once used PLWHA.
3. Coughing or sneezing PLWHA.
4. Mosquito bites.
5. Swimmers swim the same place with people living with HIV.
6. PLHA visiting the home or in hospital.
Label:
health,
health care,
healthy heart
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