According to WHO, reproductive health is a state of physical, mental and social whole, not only free from diseases or disabilities in all aspects related to the reproductive system, functions and processes. Or a situation where people can enjoy their sexual lives and be able to perform the function and reproductive processes in a healthy and safe.
FLOWER GROWS TEENS.
Differentiated in adolescence:
1. Early adolescence, 10-13 years old.
2. Middle adolescence, 14-16 years old.
3. Late adolescence, 17-19 years old.
Physical growth in adolescent girls:
1. Started menstruating.
2. Enlarged breasts and buttocks.
3. Enlarged ovaries.
4. Skin and hair oily and pimple.
5. Vaginal discharge.
6. Started to grow hair in the armpits and around the vagina.
7. Taller body.
Physical changes that occur in adolescent boys:
1. There is a change form the large and steady voice.
2. Grow feathers around the armpits and genitals.
3. Grow a mustache.
4. Experienced a wet dream.
5. Adam's apple grow.
6. Shoulder and chest grew, and the field.
7. Enlarged penis and testicles.
Psychological changes also occur in both adolescent girls and adolescent boys, experiencing changes in emotions, thoughts, feelings, social and environmental responsibility, namely:
1. Teenagers prefer to gather outside the house with his group.
2. Teens more often denied or violated the rules of the parents.
3. Teenagers want to assert oneself, or even shut down.
4. Teens less consideration or become very dependent on the group.
The above causes adolescents to be more easily influenced by negative things from his new environment.
OR MENSTRUAL cramps.
When just starting menstruation may be irregular periods and may occur twice a month and then a few months of not menstruating menstruating again. It took approximately three years until the regular pattern of menstruation has and will continue regularly until the age of 50 years. When a woman stops menstruating is called menopause. Menstrual cycle include:
1. The ovaries release an egg (ovulation) approximately 14 days before the menstrual period to come.
2. Eggs are in the oviduct, uterine mucous membrane thickening.
3. Eggs are in the uterus, uterine mucous membrane thickened and ready to accept the result of conception.
4. If there is no fertilization, the uterine lining will be separated from the uterine wall and bleeding. Eggs will be out of the uterus with blood.
The length of the menstrual cycle varies from woman to woman. There are 26 days, 28 days, 30 days, or even have a 40 days. Long periods are generally five days, but sometimes there is a quicker two days or even up to five days. The total number of issued blood is usually between 30-80 ml. During the menstrual period, which need to be considered is the feminine hygiene area by replacing the pads as often as possible.
Wet Dream, HOW COULD HAPPEN?
When a person is a man entering puberty, sperm maturation occurs in the testes. Sperm that have been produced this will be issued through the vas deferens and seminal in cairang produced by the prostate gland. Semen which contains sperm will come out is called ejaculation. Ejaculation without a real stimulus is called a wet dream. Masturbation is to provide stimulation to the penis with his own hand movements so that the resulting erection followed by ejaculation, also called masturbation.
PREGNANCY.
Is the main result of sexual relations. Pregnancy can occur when sexual intercourse occurred in a meeting between the egg cell (ovum) by sperm cells. The process of pregnancy can be illustrated as follows:
1. The egg comes out of the ovary at the time of ovulation will enter into an egg cell.
2. Spilling sperm in the vaginal canal when intercourse will move into the uterus and then into the fallopian tubes.
3. In the oviduct, the sperm will meet and directly fertilize the egg.
Signs of pregnancy:
1. Frequent nausea, vomiting and dizziness when waking up (morning sickness) or throughout the day.
2. Drowsy, weak, tired and listless.
3. Amenorhea (not having your period).
4. Decreased appetite, but at a given time requires a certain food (nyidam).
5. Proved through laboratory tests of HCG and ultrasound tests.
6. Physical changes such as enlarged breasts and often hardened, the area around aerola mammary (around the nipple) increases.
Showing posts with label health care. Show all posts
Showing posts with label health care. Show all posts
G-Spot and Female Reproduction Health
Based on the definition of the Ministry of Health, found that reproductive health is a state of overall health and reproductive processes. Thus, reproductive health is not only free of disease conditions, but rather how someone can have a safe sex life and satisfy either before marriage or after marriage.
Female Reproductive Anatomy
Reproductive Anatomy WanitaAlat own reproduction are parts of our body to continue functioning in the offspring. Different female reproductive organs male reproductive organs. In this article we will discuss more specifically the female reproductive tool.
Female reproductive organs consist of two parts, namely the inside and outside. The inside has the following functions:
* Lip genitals (labia majora), namely-haired areas, functions as a protector and keep the inside remains moist.
* Lips in the genitals (labia minora), namely the non-haired and has an extensive network of sensory fibers are very sensitive because it contains nerve endings.
* Vagina, is a liaison between the cavity of the female reproductive organs inside and out.
Meanwhile, outside the woman's reproductive organs have the following functions:
* Vagina exterior, which is an exit for menstrual blood and a way out when the baby is born (all highly flexible so that the baby can come out through the vagina).
* The cervix (the cervix), which is the liaison between the vagina and uterus.
* Rahim (uterus), where the fertilized egg cell grows in the uterus during pregnancy. When the egg is not fertilized, the eggs attached to the uterine wall. Furthermore, the uterine lining to thicken and then shed and flow out in the form of blood. This is called menstruation (menstruation).
* Channel eggs (fallopian tubes), which is located next to the two channels kanana and left uterine cavity that serves as a liaison uterus and ovaries.
* Two of the ovary (ovarian), works to produce eggs and hormones estrogen and progesterone peremputan ie. On the influence of hormones, as many as one to two eggs cooked every month, then released into the uterine wall. This will thicken the uterine wall, which is actually useful as a place to nest after a fertilized egg cell.
Well ... if the signs of maturity of female reproductive organs? Female reproductive maturation is marked by the occurrence of first menstruation, which is called menarche. Usually we refer to such a teenager who had grown women Baligh, which began around the age of 8-12 years. If a woman has experienced menarche, it means that his body had produced that can be fertilized ovum sperm produced by the male body, and can cause pregnancy.
Location of the G-Spot Female
In addition to reproduction earlier, you also need to identify one area that often called G-Spot. Locate the position of the G-Spot wanitaG-Spot (Grafenberg Spot) is now frequently discussed in various media. He said, point G-Spot is a narrow space behind the pubic bone when touched by this woman who will give a tremendous sensation.
Point G-Spot can be found by inserting your fingers into the vagina with your palms facing forward. With touch and play this part slowly, can make multiple orgasms female partner. G Spot can also be stimulated by both when making love with doggy style or spooning position.
So ... armed with knowledge of anatomy and reproductive organs, of course, you can now prepare to enjoy the good times together. Do not be afraid to try and explore the partner's body, because creativity is an essential element for maintaining intimate relationships are always full of passion.
Female Reproductive Anatomy
Reproductive Anatomy WanitaAlat own reproduction are parts of our body to continue functioning in the offspring. Different female reproductive organs male reproductive organs. In this article we will discuss more specifically the female reproductive tool.
Female reproductive organs consist of two parts, namely the inside and outside. The inside has the following functions:
* Lip genitals (labia majora), namely-haired areas, functions as a protector and keep the inside remains moist.
* Lips in the genitals (labia minora), namely the non-haired and has an extensive network of sensory fibers are very sensitive because it contains nerve endings.
* Vagina, is a liaison between the cavity of the female reproductive organs inside and out.
Meanwhile, outside the woman's reproductive organs have the following functions:
* Vagina exterior, which is an exit for menstrual blood and a way out when the baby is born (all highly flexible so that the baby can come out through the vagina).
* The cervix (the cervix), which is the liaison between the vagina and uterus.
* Rahim (uterus), where the fertilized egg cell grows in the uterus during pregnancy. When the egg is not fertilized, the eggs attached to the uterine wall. Furthermore, the uterine lining to thicken and then shed and flow out in the form of blood. This is called menstruation (menstruation).
* Channel eggs (fallopian tubes), which is located next to the two channels kanana and left uterine cavity that serves as a liaison uterus and ovaries.
* Two of the ovary (ovarian), works to produce eggs and hormones estrogen and progesterone peremputan ie. On the influence of hormones, as many as one to two eggs cooked every month, then released into the uterine wall. This will thicken the uterine wall, which is actually useful as a place to nest after a fertilized egg cell.
Well ... if the signs of maturity of female reproductive organs? Female reproductive maturation is marked by the occurrence of first menstruation, which is called menarche. Usually we refer to such a teenager who had grown women Baligh, which began around the age of 8-12 years. If a woman has experienced menarche, it means that his body had produced that can be fertilized ovum sperm produced by the male body, and can cause pregnancy.
Location of the G-Spot Female
In addition to reproduction earlier, you also need to identify one area that often called G-Spot. Locate the position of the G-Spot wanitaG-Spot (Grafenberg Spot) is now frequently discussed in various media. He said, point G-Spot is a narrow space behind the pubic bone when touched by this woman who will give a tremendous sensation.
Point G-Spot can be found by inserting your fingers into the vagina with your palms facing forward. With touch and play this part slowly, can make multiple orgasms female partner. G Spot can also be stimulated by both when making love with doggy style or spooning position.
So ... armed with knowledge of anatomy and reproductive organs, of course, you can now prepare to enjoy the good times together. Do not be afraid to try and explore the partner's body, because creativity is an essential element for maintaining intimate relationships are always full of passion.
Label:
health,
health care,
healthy heart,
heart
hearth dessease attack
Heart disease is a condition that causes the heart can not carry out their duties properly. These include:
* A weak heart muscle. This is a congenital abnormality. Weak heart muscle that makes people can not do an excessive activity, because the imposition of excessive cardiac performance will cause pain in the chest, and sometimes can cause the body to appear bluish. Patients with weak heart muscle is easy to faint.
* The gap between the right and the porch left the porch, because of incomplete formation of a separate layer between the second platform when the patient is still in the womb. This causes the blood mixed with clean and dirty blood. This disease also makes people unable to perform heavy activities, because of heavy activity that almost certainly will make the patient's body turned blue and shortness of breath, although not cause pain in the chest. There are also variations of this disease, namely a person is really only have one porch.
Heart attack
Heart attack is a condition that causes heart was not functioning. This condition usually occurs suddenly, and often called congestive heart failure. Causes of heart failure vary, but usually the main cause is the inhibition of blood supply to the heart muscles, because the blood vessels that normally drain blood to the heart muscles are blocked or hardened, either because of fat and cholesterol, or because of substance chemical substances such as excessive use of drugs containing Phenol Propano Alanine (ppa) which can be easily found in drugs such as Decolgen, and nicotine.
Lately also often found in sudden cardiac arrest when a person is being activities, such as attacking the few athletes in the world famous football team in the middle of a football field [1]. Usually it is caused by the imposition of heart activity that exceeds the threshold, or the lack of warm up before exercise.
The man who survived a severe heart attack usually also experience complications in other parts of the body, such as stroke. Usually, people who survived a serious heart attack requiring a pacemaker for his heart to not support a sudden halt.
Countermeasures
There is no better response to prevent disease and heart attacks, in addition to a healthy lifestyle (such as do not often get up early, often not too late at night, and avoiding tobacco products and alcoholic beverages), a healthy diet (eating fibrous food and reproduce bersayur , and not eating too much fatty food and high cholesterol), and regular exercise and not excessive. However, there are some substances that are believed to be able to reduce or increase the risk of disease and heart attacks, among others:
* Some researchers say that the substance allicin found in garlic may help maintain heart health. Research shows that by virtue substance allicin, the tension of blood vessels is reduced 72% [2]. But some other researchers have also stated that there was no correlation between heart health Garlic. In a study conducted in 90 smokers body fat, European researchers found that the addition of garlic powder for 3 months showed no changes in their cholesterol levels or some other sign of heart disease risk [3].
* Studies show that reducing smoking does not reduce the risk of heart disease. To truly reduce the risk of heart disease, one should really stop smoking [4].
* The findings, published in the Journal of the American College of Cardiology revealed consumption of Vitamin C supplements may reduce the risk of heart disease [5].
* Research has shown that reducing salt intake may reduce risk of heart disease. Consumption of salt can increase blood pressure. In the experiment a low-salt diet showed the risk of heart disease up to 25% and the risk of heart attack up to 20%
* A weak heart muscle. This is a congenital abnormality. Weak heart muscle that makes people can not do an excessive activity, because the imposition of excessive cardiac performance will cause pain in the chest, and sometimes can cause the body to appear bluish. Patients with weak heart muscle is easy to faint.
* The gap between the right and the porch left the porch, because of incomplete formation of a separate layer between the second platform when the patient is still in the womb. This causes the blood mixed with clean and dirty blood. This disease also makes people unable to perform heavy activities, because of heavy activity that almost certainly will make the patient's body turned blue and shortness of breath, although not cause pain in the chest. There are also variations of this disease, namely a person is really only have one porch.
Heart attack
Heart attack is a condition that causes heart was not functioning. This condition usually occurs suddenly, and often called congestive heart failure. Causes of heart failure vary, but usually the main cause is the inhibition of blood supply to the heart muscles, because the blood vessels that normally drain blood to the heart muscles are blocked or hardened, either because of fat and cholesterol, or because of substance chemical substances such as excessive use of drugs containing Phenol Propano Alanine (ppa) which can be easily found in drugs such as Decolgen, and nicotine.
Lately also often found in sudden cardiac arrest when a person is being activities, such as attacking the few athletes in the world famous football team in the middle of a football field [1]. Usually it is caused by the imposition of heart activity that exceeds the threshold, or the lack of warm up before exercise.
The man who survived a severe heart attack usually also experience complications in other parts of the body, such as stroke. Usually, people who survived a serious heart attack requiring a pacemaker for his heart to not support a sudden halt.
Countermeasures
There is no better response to prevent disease and heart attacks, in addition to a healthy lifestyle (such as do not often get up early, often not too late at night, and avoiding tobacco products and alcoholic beverages), a healthy diet (eating fibrous food and reproduce bersayur , and not eating too much fatty food and high cholesterol), and regular exercise and not excessive. However, there are some substances that are believed to be able to reduce or increase the risk of disease and heart attacks, among others:
* Some researchers say that the substance allicin found in garlic may help maintain heart health. Research shows that by virtue substance allicin, the tension of blood vessels is reduced 72% [2]. But some other researchers have also stated that there was no correlation between heart health Garlic. In a study conducted in 90 smokers body fat, European researchers found that the addition of garlic powder for 3 months showed no changes in their cholesterol levels or some other sign of heart disease risk [3].
* Studies show that reducing smoking does not reduce the risk of heart disease. To truly reduce the risk of heart disease, one should really stop smoking [4].
* The findings, published in the Journal of the American College of Cardiology revealed consumption of Vitamin C supplements may reduce the risk of heart disease [5].
* Research has shown that reducing salt intake may reduce risk of heart disease. Consumption of salt can increase blood pressure. In the experiment a low-salt diet showed the risk of heart disease up to 25% and the risk of heart attack up to 20%
Label:
dental health,
health,
health care,
healthy heart,
heart
KNOW AND PREVENT Stroke
KNOW AND PREVENT Stroke
Stroke is the second leading cause of death in the world with more than 5.1 million digits. The mortality rate in men and women are relatively similar, but mortality rates in poor countries and developing countries is much greater than the stroke death rate in developed countries. Year 2020, the death rate from stroke is expected to reach 6.7 million people.
Stroke occurs when blood vessels in the brain rupture or blockage. Stroke symptoms lasting more than 24 hours.
Based on the cause, stroke is divided into two kinds, namely:
1. Cerebral haemorrhage (stroke hemorajik), namely a stroke that occurred due to rupture of blood vessels.
2. Ischaemic stroke (ischemic stroke), which is a stroke that occurred because of blockage of blood vessels.
Visits and symptoms, stroke is divided into three kinds, namely:
1. Stroke while (recovered within a few minutes or hours).
2. Minor stroke (cured in a few weeks).
3. Severe stroke (cured by leaving the disabled, can not be recovered, even in a few months (years) can lead to death.
Both the stroke while, light and heavy has five main symptoms are:
1. Dizziness or headaches suddenly, without knowing why.
2. The sudden loss of balance, coordination and body control.
3. Loss of sight in one or both eyes.
4. Lost consciousness and did not speak clearly.
5. Weakness and paralysis in the face, arms, hands, especially on one side of the body.
Actions and Pencegaban
Although only a temporary stroke, but is recommended for patients quickly to the nearest hospital or doctor. Handling the doctor or the hospital will determine the patient's recovery.
Sejurnlah and stroke patients can be cured, but many died or suffered permanent disability (paralysis, impaired speech and loss of some memory). Hemorajik Stroke has a greater probabiliitas as the cause of chickenpox or death than ischemic stroke.
A person who had suffered a mild stroke can get a repeat stroke. Even very high risk of stroke recurrence. Less is more, and five patients will receive secondary stroke within five years. But with the development of stroke treatment, the risk of recurrence of the disease can be reduced. Acetyl salicylic acid that is widely used by patients with ischemic stroke (TIA) can reduce the risk of secondary stroke by 25-33%.
Surgery to remove blockages in the carotid artery blood flow to the brain also can reduce the risk of stroke in patients with ischemic stroke (TIA). But only a small portion of patients can undergo surgery in medicine anti-clotting drug may be used to reduce the risk of stroke due to cardiac rhythm disturbances. However, only a small proportion of patients who receive them.
Anyone will never know when the stroke came. However, preventive measures below may be a breath of fresh air for everyone:
+ Routine checking of blood pressure
Blood pressure level is the most dominant factor in all types of stroke. The higher the blood pressure the greater the risk of stroke. If blood pressure increases, immediately consult a doctor. Blood pressure should be aware that if the highest figure in the top 135 and bottom number is 85.
+ Beware of arrhythmia (fibrillation attrial)
Showed abnormal heartbeats that cause functional changes and the collected blood clot within the heart. Heart rate of blood clots that can move into the bloodstream that cause strokes. Arrhythmia can be detected with the pulse rate.
+ Stop smoking and anti-alcohol
Smoking may increase the risk of stroke doubles. As with cigarettes, alcohol can increase the risk of stroke and other diseases such as liver.
+ Check your cholesterol levels in the body
Knowing the level of cholesterol can increase awareness of stroke. High cholesterol leads to increased risk of stroke. If cholesterol is high, then quickly lowered by choosing foods to lower cholesterol. In order not excessive cholesterol in the body, then replace the intake of saturated fats with unsaturated fatty acid intake, such as omega 3, 6 and 9.
+ Controls blood sugar levels
Diabetes can increase the risk of stroke. If you are diabetic, consult with a doctor about the foods and beverages can be consumed to lower blood sugar.
+ Olabraga regular
brisk walking at least 30 minutes a day can reduce stroke risk. You can also do sports pool, bike, dance, golf, or tennis. Choose a sport you enjoy and do regularly three times a week.
+ Consumption of low-sodium salt and fat diet
Reduce salt intake high bersodium. Conversely consume fruits, vegetables, and grains to reduce the risk of stroke.
+ Beware of blood circulation disorders
Stroke associated with the heart, arteries and veins. The three parts are important to the circulation of blood throughout the body, including to the brain and heart. When there are fatty deposits that block the flow, then the risk of stroke increases. This problem can be treated. Operation is also able to overcome the fatty deposits that block arteries.
Stroke is the second leading cause of death in the world with more than 5.1 million digits. The mortality rate in men and women are relatively similar, but mortality rates in poor countries and developing countries is much greater than the stroke death rate in developed countries. Year 2020, the death rate from stroke is expected to reach 6.7 million people.
Stroke occurs when blood vessels in the brain rupture or blockage. Stroke symptoms lasting more than 24 hours.
Based on the cause, stroke is divided into two kinds, namely:
1. Cerebral haemorrhage (stroke hemorajik), namely a stroke that occurred due to rupture of blood vessels.
2. Ischaemic stroke (ischemic stroke), which is a stroke that occurred because of blockage of blood vessels.
Visits and symptoms, stroke is divided into three kinds, namely:
1. Stroke while (recovered within a few minutes or hours).
2. Minor stroke (cured in a few weeks).
3. Severe stroke (cured by leaving the disabled, can not be recovered, even in a few months (years) can lead to death.
Both the stroke while, light and heavy has five main symptoms are:
1. Dizziness or headaches suddenly, without knowing why.
2. The sudden loss of balance, coordination and body control.
3. Loss of sight in one or both eyes.
4. Lost consciousness and did not speak clearly.
5. Weakness and paralysis in the face, arms, hands, especially on one side of the body.
Actions and Pencegaban
Although only a temporary stroke, but is recommended for patients quickly to the nearest hospital or doctor. Handling the doctor or the hospital will determine the patient's recovery.
Sejurnlah and stroke patients can be cured, but many died or suffered permanent disability (paralysis, impaired speech and loss of some memory). Hemorajik Stroke has a greater probabiliitas as the cause of chickenpox or death than ischemic stroke.
A person who had suffered a mild stroke can get a repeat stroke. Even very high risk of stroke recurrence. Less is more, and five patients will receive secondary stroke within five years. But with the development of stroke treatment, the risk of recurrence of the disease can be reduced. Acetyl salicylic acid that is widely used by patients with ischemic stroke (TIA) can reduce the risk of secondary stroke by 25-33%.
Surgery to remove blockages in the carotid artery blood flow to the brain also can reduce the risk of stroke in patients with ischemic stroke (TIA). But only a small portion of patients can undergo surgery in medicine anti-clotting drug may be used to reduce the risk of stroke due to cardiac rhythm disturbances. However, only a small proportion of patients who receive them.
Anyone will never know when the stroke came. However, preventive measures below may be a breath of fresh air for everyone:
+ Routine checking of blood pressure
Blood pressure level is the most dominant factor in all types of stroke. The higher the blood pressure the greater the risk of stroke. If blood pressure increases, immediately consult a doctor. Blood pressure should be aware that if the highest figure in the top 135 and bottom number is 85.
+ Beware of arrhythmia (fibrillation attrial)
Showed abnormal heartbeats that cause functional changes and the collected blood clot within the heart. Heart rate of blood clots that can move into the bloodstream that cause strokes. Arrhythmia can be detected with the pulse rate.
+ Stop smoking and anti-alcohol
Smoking may increase the risk of stroke doubles. As with cigarettes, alcohol can increase the risk of stroke and other diseases such as liver.
+ Check your cholesterol levels in the body
Knowing the level of cholesterol can increase awareness of stroke. High cholesterol leads to increased risk of stroke. If cholesterol is high, then quickly lowered by choosing foods to lower cholesterol. In order not excessive cholesterol in the body, then replace the intake of saturated fats with unsaturated fatty acid intake, such as omega 3, 6 and 9.
+ Controls blood sugar levels
Diabetes can increase the risk of stroke. If you are diabetic, consult with a doctor about the foods and beverages can be consumed to lower blood sugar.
+ Olabraga regular
brisk walking at least 30 minutes a day can reduce stroke risk. You can also do sports pool, bike, dance, golf, or tennis. Choose a sport you enjoy and do regularly three times a week.
+ Consumption of low-sodium salt and fat diet
Reduce salt intake high bersodium. Conversely consume fruits, vegetables, and grains to reduce the risk of stroke.
+ Beware of blood circulation disorders
Stroke associated with the heart, arteries and veins. The three parts are important to the circulation of blood throughout the body, including to the brain and heart. When there are fatty deposits that block the flow, then the risk of stroke increases. This problem can be treated. Operation is also able to overcome the fatty deposits that block arteries.
Label:
health,
health care,
healthy heart,
heart
diabetic retinopathy
Diabetic retinopathy is a common eye disease in diabetics. Those who suffer from diabetes are also at high risk for other eye diseases such as glaucoma and cataracts. All of these eye diseases can cause severe vision loss to blindness.
Diabetic retinopathy disease process caused by the changes that occur in blood vessels of the retina, which is a thin membrane is formed by nerve cells that line the rear two thirds eyeball. Nerve cells in the retina receives light and sends signals to the brain about what is seen by the eye.
Diabetic retinopathy consists of two stages, namely:
Nonproliferatif retinopathy. An early stage of this disease process. During diabetes, this condition causes the small blood vessel walls in the eye weakens. Arising from a small bulge on the blood vessels (mikroaneurisma) that can be broken so that the leaking fluid and protein into the retina. Reduced blood flow to the retina causes the formation of patches of the form "cotton woolen" gray or white. Fat deposition in white yellow protein (hard exudates) was also formed on the retina. This change may not affect vision unless fluid and protein from the damaged blood vessels causing swelling in the central retina (macula). This condition is called macular edema, which can aggravate a person of vision centers.
Proliferative retinopathy. Nonproliferatif retinopathy can progress to proliferative retinopathy is more severe stage of diabetic retinopathy disease. The main forms of proliferative retinopathy is the growth (proliferation) of fragile blood vessels on the surface of the retina. These abnormal blood vessels easily rupture, bleeding occurs in the middle of the eyeball so that impede vision. Will also form scar tissue that can pull the retina so that the retina regardless of the place. If untreated, proliferative retinopathy can permanently damage the retina and a portion of another portion of the eye, causing severe vision loss or blindness.
Diabetic Retinopathy usually develops into a number of levels in most patients with type 1 diabetes and some types of diabetes 2. Strict Supervisor of blood sugar levels can prevent the risk of developing severe retinopathy and vision loss. In case of retinopathy, the early detection and appropriate treatment (most often with lasers) can help prevent, obstruct or change the loss of sight.
Those who suffer from diabetes, his eyes should be checked at an eye doctor (oftalmologis) every year, even if they have no complaints even though the eye diseases. Dibetes Association of America suggests checking once a year (starting in three to five years after being diagnosed with diabetes type 1 and soon after being diagnosed with diabetes tipe2) with the following reasons:
Someone who developed diabetic retinopathy unknowingly because the disease does not always cause symptoms until the damage to the retina it worse.
Treatment will be more effective if done before the symptoms and complications developed retinopathy.
With regular eye examination, an eye doctor can find out and cure before continuing signs of retinopathy.
Unfortunately, many diabetics who did not check his eyes once a year to find out whether it has experienced retinopathy (or other eye diseases caused by diabetes). Consequently, they did not know that they have suffered from retinopathy until significant vision loss. Diabetic retinopathy is the leading cause of new blindness in people between the ages of 20 to 74 years. The experts believe many cases of vision loss and blindness may be preventable by taking annual eye examinations in diabetics
Diabetic retinopathy disease process caused by the changes that occur in blood vessels of the retina, which is a thin membrane is formed by nerve cells that line the rear two thirds eyeball. Nerve cells in the retina receives light and sends signals to the brain about what is seen by the eye.
Diabetic retinopathy consists of two stages, namely:
Nonproliferatif retinopathy. An early stage of this disease process. During diabetes, this condition causes the small blood vessel walls in the eye weakens. Arising from a small bulge on the blood vessels (mikroaneurisma) that can be broken so that the leaking fluid and protein into the retina. Reduced blood flow to the retina causes the formation of patches of the form "cotton woolen" gray or white. Fat deposition in white yellow protein (hard exudates) was also formed on the retina. This change may not affect vision unless fluid and protein from the damaged blood vessels causing swelling in the central retina (macula). This condition is called macular edema, which can aggravate a person of vision centers.
Proliferative retinopathy. Nonproliferatif retinopathy can progress to proliferative retinopathy is more severe stage of diabetic retinopathy disease. The main forms of proliferative retinopathy is the growth (proliferation) of fragile blood vessels on the surface of the retina. These abnormal blood vessels easily rupture, bleeding occurs in the middle of the eyeball so that impede vision. Will also form scar tissue that can pull the retina so that the retina regardless of the place. If untreated, proliferative retinopathy can permanently damage the retina and a portion of another portion of the eye, causing severe vision loss or blindness.
Diabetic Retinopathy usually develops into a number of levels in most patients with type 1 diabetes and some types of diabetes 2. Strict Supervisor of blood sugar levels can prevent the risk of developing severe retinopathy and vision loss. In case of retinopathy, the early detection and appropriate treatment (most often with lasers) can help prevent, obstruct or change the loss of sight.
Those who suffer from diabetes, his eyes should be checked at an eye doctor (oftalmologis) every year, even if they have no complaints even though the eye diseases. Dibetes Association of America suggests checking once a year (starting in three to five years after being diagnosed with diabetes type 1 and soon after being diagnosed with diabetes tipe2) with the following reasons:
Someone who developed diabetic retinopathy unknowingly because the disease does not always cause symptoms until the damage to the retina it worse.
Treatment will be more effective if done before the symptoms and complications developed retinopathy.
With regular eye examination, an eye doctor can find out and cure before continuing signs of retinopathy.
Unfortunately, many diabetics who did not check his eyes once a year to find out whether it has experienced retinopathy (or other eye diseases caused by diabetes). Consequently, they did not know that they have suffered from retinopathy until significant vision loss. Diabetic retinopathy is the leading cause of new blindness in people between the ages of 20 to 74 years. The experts believe many cases of vision loss and blindness may be preventable by taking annual eye examinations in diabetics
Label:
eye health,
health,
health care,
tips
dental health smoking mouth
Smoking is already a common thing that we find everywhere in the world. This custom is so widely performed in both environments are highly educated and less educated. Smoking has become a complex problem involving psychological and social phenomena.
Much of the research done and even disturbing to realize that smoking is a healthy body. But to stop this activity very difficult.
Especially smoking may lead to cardiovascular disease and cancer, both cancerous lung, esophagus, laryng and oral cavity.
Cancer in the oral cavity usually begins with an irritation of the products are burned and smoked cigarettes. This irritation causes white lesions that are not sick.
Also smoking can also cause abnormalities in the oral cavity such as tongue, gums, oral mucosa, teeth and palate in the form of stomatitis nikotina and fungal infections.
Cigarette smoke components and substances that are harmful to the body. Number of components depending on the type of tobacco, combustion temperature, the length of the cigarette, the porosity of paper wrappers, spices, and whether there is a filter cigarette. Whereas dangerous substances such as gases and particles. We suck on the cigarette smoke contains 90% of various gases such as N2, O2, CO2, 10%, the rest contain certain particles such as tar, nicotine and others. Particles in cigarette smoke can cause cancer (carcinogenic) is the tar.
EFFECT OF SMOKING ON ALOE
In heavy smokers, smoking causes stimulation to the papilafiliformis (bulge / hanging on the tongue at the top) so that becomes longer (hypertrophy). Here the result of burning cigarettes easily deposited brownish black, so the smoker is difficult to feel a sense of bitter, salty, and sweet, because damage to the tip of the tentacle sensory (tastebuds).
EFFECT OF SMOKING ON gums
Number of tartar in smokers are more prone than non-smokers. Tartar are not cleaned can cause a variety of complaints such as gingivitis or bleeding gums. Besides, from burning cigarettes may cause circulation of blood circulation to the gums so easy to contract the disease.
Mucosal thickening AKOBAT SMOKING
Smoking is a risk factor for leukoplakia is a white patches or plaques on oral mucosa that can not be deleted. This can be found at the age of 30-70 years the majority of sufferers are smokers, especially men. According to a study of all cases of leukoplakia Silverman 95% were smokers.
Constant irritation from tobacco combustion products cause thickening of the oral mucosal tissue. Before clinical symptoms appear, irritation from tobacco smoke was attacked mucosal epithelial cells, thus increasing its activity. These symptoms only visible when cellular activity increases and becomes a thick epithelium, especially looking at the buccal mucosa (mucosa facing the cheek) and on the floor of the mouth. Oral mucosal changes seen as white patches. White spots are probably caused by a thick epithelium saturated with saliva (spit). Experts said that leukoplakia is a pre-malignant lesions in the mouth. Leukoplakia becomes malignant changes 3-6%.
Noda BECAUSE TOBACCO OR STAIN
Teeth can be discolored by tobacco. At first it stains caused by nicotine is considered, but in fact is the result of burning tobacco in the form of tar. Nicotine itself is colorless and soluble. Shafer and his colleagues say that the brown color occurs in regular smokers, while the black color occurs in smokers who use the pipe. The stains are easy to clean because there is only on the plains outside the tooth. But in people who smoked during their lives, these stains can be entered into the superficial layer of tooth enamel and difficult to remove.
Smoking habits affect oral health, especially changes in the mucosa (mucous membranes). Most, cancers of the mouth begins with mucosal changes. These changes do not cause pain (pre-malignant lesions), so no attention until the situation becomes advanced. Therefore, if there are white patches, as early as possible to come to the dentist.
Make a habit of checking your teeth once every six months, although no respiratory symptoms. And most important is a strong will to eliminate smoking habits, if necessary in consultation with your doctor
Much of the research done and even disturbing to realize that smoking is a healthy body. But to stop this activity very difficult.
Especially smoking may lead to cardiovascular disease and cancer, both cancerous lung, esophagus, laryng and oral cavity.
Cancer in the oral cavity usually begins with an irritation of the products are burned and smoked cigarettes. This irritation causes white lesions that are not sick.
Also smoking can also cause abnormalities in the oral cavity such as tongue, gums, oral mucosa, teeth and palate in the form of stomatitis nikotina and fungal infections.
Cigarette smoke components and substances that are harmful to the body. Number of components depending on the type of tobacco, combustion temperature, the length of the cigarette, the porosity of paper wrappers, spices, and whether there is a filter cigarette. Whereas dangerous substances such as gases and particles. We suck on the cigarette smoke contains 90% of various gases such as N2, O2, CO2, 10%, the rest contain certain particles such as tar, nicotine and others. Particles in cigarette smoke can cause cancer (carcinogenic) is the tar.
EFFECT OF SMOKING ON ALOE
In heavy smokers, smoking causes stimulation to the papilafiliformis (bulge / hanging on the tongue at the top) so that becomes longer (hypertrophy). Here the result of burning cigarettes easily deposited brownish black, so the smoker is difficult to feel a sense of bitter, salty, and sweet, because damage to the tip of the tentacle sensory (tastebuds).
EFFECT OF SMOKING ON gums
Number of tartar in smokers are more prone than non-smokers. Tartar are not cleaned can cause a variety of complaints such as gingivitis or bleeding gums. Besides, from burning cigarettes may cause circulation of blood circulation to the gums so easy to contract the disease.
Mucosal thickening AKOBAT SMOKING
Smoking is a risk factor for leukoplakia is a white patches or plaques on oral mucosa that can not be deleted. This can be found at the age of 30-70 years the majority of sufferers are smokers, especially men. According to a study of all cases of leukoplakia Silverman 95% were smokers.
Constant irritation from tobacco combustion products cause thickening of the oral mucosal tissue. Before clinical symptoms appear, irritation from tobacco smoke was attacked mucosal epithelial cells, thus increasing its activity. These symptoms only visible when cellular activity increases and becomes a thick epithelium, especially looking at the buccal mucosa (mucosa facing the cheek) and on the floor of the mouth. Oral mucosal changes seen as white patches. White spots are probably caused by a thick epithelium saturated with saliva (spit). Experts said that leukoplakia is a pre-malignant lesions in the mouth. Leukoplakia becomes malignant changes 3-6%.
Noda BECAUSE TOBACCO OR STAIN
Teeth can be discolored by tobacco. At first it stains caused by nicotine is considered, but in fact is the result of burning tobacco in the form of tar. Nicotine itself is colorless and soluble. Shafer and his colleagues say that the brown color occurs in regular smokers, while the black color occurs in smokers who use the pipe. The stains are easy to clean because there is only on the plains outside the tooth. But in people who smoked during their lives, these stains can be entered into the superficial layer of tooth enamel and difficult to remove.
Smoking habits affect oral health, especially changes in the mucosa (mucous membranes). Most, cancers of the mouth begins with mucosal changes. These changes do not cause pain (pre-malignant lesions), so no attention until the situation becomes advanced. Therefore, if there are white patches, as early as possible to come to the dentist.
Make a habit of checking your teeth once every six months, although no respiratory symptoms. And most important is a strong will to eliminate smoking habits, if necessary in consultation with your doctor
Label:
dental,
dental health,
health,
health care,
healthy heart,
heart,
tips
dental health caries diet
Caries is one of the teeth and mouth disease caused by several factors, I think I've perbah dipostingan previously discussed and you will be more clearly related to caries:). Diet one of the current trend of young people, especially for young women who wanted to appear more PD and the slenderness of her body guard. But what is the relationship between caries and diet huh? Here I will try to explain a bit.
Basically the relationship between caries and diet is very simple and easy to understand, some people healthy diet and healthy living berprila will decrease dental problems. why this is so, this is due to reduced consumption of sugar in the body and consume more food ingredients or with natural sweeteners such as fruits that are very good for the body as well as for dental and oral health. When we consume fruits like apples, apple will indirectly help to clean teeth naturally we are like brushing my teeth, well it is advisable to use the apple menu cover or replace your snack with fruit - fruit. In addition to our teeth and mouth healthy so our bodies stay slim:).
Relations between diet and caries intimately related to the amount of sweetener or sugar consumption is consumed by our bodies, in fact God has created us as an oral warning gate and extraordinary. as where not, if the food we eat is not good for the body or against the gelaja that look will be seen in the area surrounding the oral cavity, such as tonsils, mouth ulcer, a split lip - breaks, caries, sore throat and the other - the other. then identify the foods that you consume. Highly recommended to return to the simple lifestyle and return to nature. My advice from now on leave food with chemicals and get back to Nature.
Just added:
Remember that cooking with MSG indicate processing food makers ill-equipped to process materials with a blend of culinary herbs - herbs that are available. When a chef or cook could be processed foodstuffs and ingredients do not need added flavoring ingredients.
Basically the relationship between caries and diet is very simple and easy to understand, some people healthy diet and healthy living berprila will decrease dental problems. why this is so, this is due to reduced consumption of sugar in the body and consume more food ingredients or with natural sweeteners such as fruits that are very good for the body as well as for dental and oral health. When we consume fruits like apples, apple will indirectly help to clean teeth naturally we are like brushing my teeth, well it is advisable to use the apple menu cover or replace your snack with fruit - fruit. In addition to our teeth and mouth healthy so our bodies stay slim:).
Relations between diet and caries intimately related to the amount of sweetener or sugar consumption is consumed by our bodies, in fact God has created us as an oral warning gate and extraordinary. as where not, if the food we eat is not good for the body or against the gelaja that look will be seen in the area surrounding the oral cavity, such as tonsils, mouth ulcer, a split lip - breaks, caries, sore throat and the other - the other. then identify the foods that you consume. Highly recommended to return to the simple lifestyle and return to nature. My advice from now on leave food with chemicals and get back to Nature.
Just added:
Remember that cooking with MSG indicate processing food makers ill-equipped to process materials with a blend of culinary herbs - herbs that are available. When a chef or cook could be processed foodstuffs and ingredients do not need added flavoring ingredients.
Label:
dental,
dental health,
health,
health care,
healthy heart,
heart
green tea anti cancer
THERE ARE many kinds of tea that is currently circulating in the market. But in general, based on its processing, there are three types of tea. First, black tea is produced through a fermentation process. Second, green tea is a completely free process of fermentation. Third, oolong tea are made by semi-fermentation process
Based on the results of Tea and Quinine Research Center, at every 100 grams of black tea contained 19.4 grams of protein, 10.9 grams of fiber, 2.5 grams of fat, and 32.1 grams of sugar. So without any added sugar, black tea contains enough sugar.
The content of different green tea again. In every 100 grams there are 24 grams protein, 10.6 grams fiber, 4.6 grams of fat and sugar content of 35.2 grams. Although the fat content is higher than black tea, do not be afraid to consume them. You see, there are substances in green tea penetralisirnya namely, vitamin C. For every 100 grams of green tea, contained 250 mg of vitamin C. In fact, in 100 grams of green tea Sencha 700 grams comparable with mandarin oranges.
United States National Cancer Institute concluded that even well, green tea has powerful anti-cancer properties.
Based on the results of Tea and Quinine Research Center, at every 100 grams of black tea contained 19.4 grams of protein, 10.9 grams of fiber, 2.5 grams of fat, and 32.1 grams of sugar. So without any added sugar, black tea contains enough sugar.
The content of different green tea again. In every 100 grams there are 24 grams protein, 10.6 grams fiber, 4.6 grams of fat and sugar content of 35.2 grams. Although the fat content is higher than black tea, do not be afraid to consume them. You see, there are substances in green tea penetralisirnya namely, vitamin C. For every 100 grams of green tea, contained 250 mg of vitamin C. In fact, in 100 grams of green tea Sencha 700 grams comparable with mandarin oranges.
United States National Cancer Institute concluded that even well, green tea has powerful anti-cancer properties.
Label:
health care,
healthy heart,
heart
tea and fat
RITUAL sip tea has been known since 3000 years BC in China, namely when the government ruling emperor Shen Nung. This ritual is then developed in Japan since 1192. As a result, do not be surprised if people in two countries, it makes the tea as a ritual
Originally, this ritual as it is running. Residents in China do not know exactly which properties of real tea. They simply believe that tea can neutralize fat content in blood, urine launched, and inhibit diarrhea.
The Japanese people believe, the tea can be refreshing the body was missing while doing meditation for hours and hours.
Along with the development of food science, some countries also consume tea. No wonder tea consumption continues to increase.
Eg British Society of tea consumed 2.5 kg per capita annually. Irish citizens consumption even higher, which reaches 3.5 kg per capita. Pakistani and Indian tea each year to spend as much as 1 kg per capita and 0.6 kg per capita. As in Indonesia, a new tea consumption level per capita of just 0.2 kg.
Originally, this ritual as it is running. Residents in China do not know exactly which properties of real tea. They simply believe that tea can neutralize fat content in blood, urine launched, and inhibit diarrhea.
The Japanese people believe, the tea can be refreshing the body was missing while doing meditation for hours and hours.
Along with the development of food science, some countries also consume tea. No wonder tea consumption continues to increase.
Eg British Society of tea consumed 2.5 kg per capita annually. Irish citizens consumption even higher, which reaches 3.5 kg per capita. Pakistani and Indian tea each year to spend as much as 1 kg per capita and 0.6 kg per capita. As in Indonesia, a new tea consumption level per capita of just 0.2 kg.
Label:
health care,
heart,
slim,
tips
rosella tes hibiscus sabdariffa linn
Rosella (Hibiscus sabdariffa Linn.) Is a plant of the hibiscus family type. Plant this shrub can reach 3-5 feet high. If you've grown up, this plant will mengelurakan red flowers. Flower parts and seeds is beneficial for health.
Take 5-7 dried calyx of roselle leaf, brewed with hot water 1 cup (250 cc), add sugar if it was too sour. Usefulness of Rosella interest including the following:
* Contains multivitamins, including vit.C and Beta carotene.
* Neutralize toxins in the blood.
* Lowers blood pressure.
* Lowers blood sugar levels for diabetics.
* Inhibits the growth of cancer cells.
* Increase stamina and endurance.
* Lowers cholesterol in the blood.
* Reduce heat and difficulty in bowel movements.
* Reducing the clumping of fat in the liver.
* Reduces headaches / migraine.
* Can help recover from drug addiction.
This plant can grow anywhere, including in the yard of the house. Happy planting!
Take 5-7 dried calyx of roselle leaf, brewed with hot water 1 cup (250 cc), add sugar if it was too sour. Usefulness of Rosella interest including the following:
* Contains multivitamins, including vit.C and Beta carotene.
* Neutralize toxins in the blood.
* Lowers blood pressure.
* Lowers blood sugar levels for diabetics.
* Inhibits the growth of cancer cells.
* Increase stamina and endurance.
* Lowers cholesterol in the blood.
* Reduce heat and difficulty in bowel movements.
* Reducing the clumping of fat in the liver.
* Reduces headaches / migraine.
* Can help recover from drug addiction.
This plant can grow anywhere, including in the yard of the house. Happy planting!
Label:
health,
health care,
tips
easy and healthy slim
Often we hear someone eat a little, but her weight kept going up. While there are people who eat a lot, but weight is always controlled. That's because the basal metabolic rate (BMR) is low so the body burns calories by slow and easy to store fat.
Want to increase the BMR? Try this way:
1. Eat early
Remember, always breakfast to supply energy needs. Focus on the food menu is low fat, high fiber, protein, and complex carbohydrates. A diet like this will not quickly make the hungry. In contrast, fatty food is not enough to satisfy the tongue and stomach because the body look fat as an energy source that is used only during an emergency.
2. Do not make yourself hungry
Do not just cut calories needs. Because, the body will think it was too drastic reduction in calories as a harbinger of the coming of the famine. BMR was decreased. As a result, despite eating less, weight never dropped.
3. Add protein
The amount of energy to digest protein produced higher compared with the energy to digest carbohydrates. Still eat carbs, but try adding meat, tofu, and soybeans to burn ekstraenergi.
4. Select sport aerobic
Aerobic exercise can include exercise, walking, bicycling, or swimming. The benefit is to increase the BMR can be felt immediately. Weight training also has a calorie burning effect that could be felt several hours after exercise.
5th. Do not forget weight training
Train the muscle with weight training two to three times a week. Half a kilogram of muscle burns nine times more calories than a pound of fat. Regular weight training in a cool spot to raise the body temperature can also raise your metabolic rate at rest up to 9 percent. Not bad, right? You just sit back while burning calories.
6. Sports prior to menstruation
Create the women, regular exercise two weeks before menstruation can burn about 30 percent fat. Why? Sports tend to be better performance at the final menstrual period, when ovarian hormone secreted high.
7. Many drinking
Dehydration causes the body's metabolism is inefficient. Lack of water causes the body temperature down so that your metabolism down and your body will store fat to increase the temperature.
8. Vitamin B Supplements
Vitamin B helps the body use energy, supports the adrenal and thyroid systems, and to encourage energy production inside and outside the cell. Maybe you need to supplement vitamin B if MRL too low.
9. Nutrition for thyroid
Important for the metabolism of the thyroid. Do not forget mengasup iodine-rich foods, such as salmon, tuna and seaweed. Also, vitamin B, C, E, niacin, and zinc contained in brown rice, avocado, and orange.
10. Spicy food
The content of capsaicin in chili peppers can temporarily increase your metabolism. Capsaicin This will force the body to spend more adrenaline accelerate the fat burning process.
Want to increase the BMR? Try this way:
1. Eat early
Remember, always breakfast to supply energy needs. Focus on the food menu is low fat, high fiber, protein, and complex carbohydrates. A diet like this will not quickly make the hungry. In contrast, fatty food is not enough to satisfy the tongue and stomach because the body look fat as an energy source that is used only during an emergency.
2. Do not make yourself hungry
Do not just cut calories needs. Because, the body will think it was too drastic reduction in calories as a harbinger of the coming of the famine. BMR was decreased. As a result, despite eating less, weight never dropped.
3. Add protein
The amount of energy to digest protein produced higher compared with the energy to digest carbohydrates. Still eat carbs, but try adding meat, tofu, and soybeans to burn ekstraenergi.
4. Select sport aerobic
Aerobic exercise can include exercise, walking, bicycling, or swimming. The benefit is to increase the BMR can be felt immediately. Weight training also has a calorie burning effect that could be felt several hours after exercise.
5th. Do not forget weight training
Train the muscle with weight training two to three times a week. Half a kilogram of muscle burns nine times more calories than a pound of fat. Regular weight training in a cool spot to raise the body temperature can also raise your metabolic rate at rest up to 9 percent. Not bad, right? You just sit back while burning calories.
6. Sports prior to menstruation
Create the women, regular exercise two weeks before menstruation can burn about 30 percent fat. Why? Sports tend to be better performance at the final menstrual period, when ovarian hormone secreted high.
7. Many drinking
Dehydration causes the body's metabolism is inefficient. Lack of water causes the body temperature down so that your metabolism down and your body will store fat to increase the temperature.
8. Vitamin B Supplements
Vitamin B helps the body use energy, supports the adrenal and thyroid systems, and to encourage energy production inside and outside the cell. Maybe you need to supplement vitamin B if MRL too low.
9. Nutrition for thyroid
Important for the metabolism of the thyroid. Do not forget mengasup iodine-rich foods, such as salmon, tuna and seaweed. Also, vitamin B, C, E, niacin, and zinc contained in brown rice, avocado, and orange.
10. Spicy food
The content of capsaicin in chili peppers can temporarily increase your metabolism. Capsaicin This will force the body to spend more adrenaline accelerate the fat burning process.
Label:
health,
health care,
slim,
tips
4 tips and tricks to get slim body
Maybe you wonder, not too slim body is set right when the food goes into the mouth. Really?
What about the drinks that go into your stomach? Soda, syrup, or sweet tea contain sugar that can make you fat, you know. Healthy beverage is actually a secret weapon for the success of your diet.
1. Water before eating
In some studies, Barbara Rolls, Ph.D., from Pennsylvania State University and author of The Volumetrics Weight Control Plan reveals, drink a glass of water 15 to 20 minutes before a meal can reduce the number of calories that we will asup. The reason is still unknown, but the Rolls said that the thickness of drinks and beverages calorie density also serves to reduce your calorie intake.
2. Green tea
A study published in the Journal of the American Physiological Society found that green tea extract to improve the endurance of up to 24 percent in addition to increasing fat burning. Researchers from Japan to monitor the time it takes rats to swim till exhaustion.
Mice that were given green tea extract swim tirelessly for more than 10 weeks and have a higher fat oxidation. Takatoshi Murasi, one of the researchers believe that drinking a glass of green tea before exercise also had the same effect in humans.
3. Fat-free chocolate milk
This is the perfect drink after a workout kickboxing or yoga. "If you do not have allergies, milk is the perfect recovery drink after exercise because it has carbs and protein needed by the body," said Roberta Anding, hospitals, sports nutritionist from Rice University and a team of nutrition for the NFL's Houston Texas.
4. Ice water
A German study found that drinking ice water burn calories instead. Two glasses of ice water to no more than 20 degrees Celsius can burn approximately 24 calories. Approximately 40 percent of the combustion is used to treat drinking water temperature equivalent to body temperature.
What about the drinks that go into your stomach? Soda, syrup, or sweet tea contain sugar that can make you fat, you know. Healthy beverage is actually a secret weapon for the success of your diet.
1. Water before eating
In some studies, Barbara Rolls, Ph.D., from Pennsylvania State University and author of The Volumetrics Weight Control Plan reveals, drink a glass of water 15 to 20 minutes before a meal can reduce the number of calories that we will asup. The reason is still unknown, but the Rolls said that the thickness of drinks and beverages calorie density also serves to reduce your calorie intake.
2. Green tea
A study published in the Journal of the American Physiological Society found that green tea extract to improve the endurance of up to 24 percent in addition to increasing fat burning. Researchers from Japan to monitor the time it takes rats to swim till exhaustion.
Mice that were given green tea extract swim tirelessly for more than 10 weeks and have a higher fat oxidation. Takatoshi Murasi, one of the researchers believe that drinking a glass of green tea before exercise also had the same effect in humans.
3. Fat-free chocolate milk
This is the perfect drink after a workout kickboxing or yoga. "If you do not have allergies, milk is the perfect recovery drink after exercise because it has carbs and protein needed by the body," said Roberta Anding, hospitals, sports nutritionist from Rice University and a team of nutrition for the NFL's Houston Texas.
4. Ice water
A German study found that drinking ice water burn calories instead. Two glasses of ice water to no more than 20 degrees Celsius can burn approximately 24 calories. Approximately 40 percent of the combustion is used to treat drinking water temperature equivalent to body temperature.
Label:
health,
health care,
slim,
tips
coronary hearth desease attact
Symptoms are often taken for granted, but if the contract is, lives are at stake. That's what makes a dangerous coronary heart disease. Moreover with the notion that the threat of disease because of high cholesterol is only valid for those who are elderly or whose weight is excessive.
In fact, now more and more people in productive age (from 20s) may experience disruption of blood vessels and heart attack, due to excessive cholesterol in the blood. Even from the data published by the World Health Organization (WHO), currently 25% of world population has high cholesterol. Why did this happen?
Increasing number of patients with coronary heart disease can not be separated from the shift in lifestyle, especially diet community. If people in developed countries have started to realize the importance of reducing cholesterol and fat in their diet; in developing countries, diet high in fat, cholesterol and salt instead increased, along with the number of junk food and snacks that use saturated oils. Obviously the risk increases if there are innate factors, in addition to environmental factors, such as stress and the increasing number of free radicals are formed due to high pollution levels, as well as lack of movement or exercise due to the demands of intensive activity.
In fact, now more and more people in productive age (from 20s) may experience disruption of blood vessels and heart attack, due to excessive cholesterol in the blood. Even from the data published by the World Health Organization (WHO), currently 25% of world population has high cholesterol. Why did this happen?
Increasing number of patients with coronary heart disease can not be separated from the shift in lifestyle, especially diet community. If people in developed countries have started to realize the importance of reducing cholesterol and fat in their diet; in developing countries, diet high in fat, cholesterol and salt instead increased, along with the number of junk food and snacks that use saturated oils. Obviously the risk increases if there are innate factors, in addition to environmental factors, such as stress and the increasing number of free radicals are formed due to high pollution levels, as well as lack of movement or exercise due to the demands of intensive activity.
Label:
health,
health care,
healthy heart,
heart,
tips
7 tips to prevent hearth attack coronary
Coronary heart disease is one of the degenerative disease, meaning that the disease process takes place in a long time, even up to a dozen or a dozen years. Without us knowing it, since we were kids we've started to 'accumulate' cholesterol in our veins. After years, of course, deposition of fat and cholesterol in blood vessel walls become gradually narrows blood vessels and no longer elastic. Consequently, when the blood clot is formed (clot), blood flow will be obstructed, and blood vessels burst / blocked. When this occurs in blood vessels to the brain, that's what we are familiar with the stroke, while in case of the blood vessels to the heart, this is what we all know by heart attacks.
So, who knows the condition of the blood vessels of our current pattern of life which we live today? And, if the cholesterol accumulation was clearly a pioneer of coronary heart disease, how this dangerous substance that can be stacked in our veins? Research shows that cholesterol and fat can attach to and accumulate in the blood vessel wall if the inner wall of blood vessels (endothelium) is damaged and no longer flat due to exposure to free radicals. Free radicals is of course not only damaging our blood vessel walls, but all our other organs were involved were affected.
Prevention to do as early as possible
1. Exercise regularly to help keep the fat burning and keep the circulatory current.
2. Reduce consumption of fatty foods / high cholesterol and increasing consumption of foods high in fiber, like vegetables and fruits.
3. Maintain ideal body weight.
4. Adequate rest and reduce stress, so that the amount of free radicals formed in the body is not too much.
5th. Avoid cigarettes, coffee, and alcoholic beverages.
6. Conduct laboratory examinations regularly to monitor the levels of cholesterol in the blood.
7. Keeping the environment clean.
So, who knows the condition of the blood vessels of our current pattern of life which we live today? And, if the cholesterol accumulation was clearly a pioneer of coronary heart disease, how this dangerous substance that can be stacked in our veins? Research shows that cholesterol and fat can attach to and accumulate in the blood vessel wall if the inner wall of blood vessels (endothelium) is damaged and no longer flat due to exposure to free radicals. Free radicals is of course not only damaging our blood vessel walls, but all our other organs were involved were affected.
Prevention to do as early as possible
1. Exercise regularly to help keep the fat burning and keep the circulatory current.
2. Reduce consumption of fatty foods / high cholesterol and increasing consumption of foods high in fiber, like vegetables and fruits.
3. Maintain ideal body weight.
4. Adequate rest and reduce stress, so that the amount of free radicals formed in the body is not too much.
5th. Avoid cigarettes, coffee, and alcoholic beverages.
6. Conduct laboratory examinations regularly to monitor the levels of cholesterol in the blood.
7. Keeping the environment clean.
Label:
health,
health care,
healthy heart,
heart,
tips
Symptoms of heart attack
Symptoms of heart attack include:
*Chest pain or discomfort in the center of the chest; feeling "depressed," "heavy" or "crushed" that lasted no more than a few minutes or go away and come back.
* Pain or discomfort in other parts of the body parts, including arms, shoulders, neck, jaw, or stomach.
* Difficulty breathing, shortness of breath
* Sweating or "cold sweat"
* A sense of bloating, indigestion, or choking feeling (may feel like "a burning sensation in the stomach")
* Nausea or vomiting
* Very weak or nervous
* Fast heartbeat or irregular
Do not wait until your symptoms "disappear". Early recognition and treatment of heart attack symptoms can reduce the risk of heart damage and allows treatment to begin. Even if you do not believe that your symptoms are symptoms of a heart attack, you still need to be evaluated. Some people have heart attacks without having any symptoms (myocardial infarction "silent" myocardial infarction). Silent MI can occur among all patients, although more common among diabetics. If you have a silent MI, heart attack, you may be diagnosed during a routine medical examination.
*Chest pain or discomfort in the center of the chest; feeling "depressed," "heavy" or "crushed" that lasted no more than a few minutes or go away and come back.
* Pain or discomfort in other parts of the body parts, including arms, shoulders, neck, jaw, or stomach.
* Difficulty breathing, shortness of breath
* Sweating or "cold sweat"
* A sense of bloating, indigestion, or choking feeling (may feel like "a burning sensation in the stomach")
* Nausea or vomiting
* Very weak or nervous
* Fast heartbeat or irregular
Do not wait until your symptoms "disappear". Early recognition and treatment of heart attack symptoms can reduce the risk of heart damage and allows treatment to begin. Even if you do not believe that your symptoms are symptoms of a heart attack, you still need to be evaluated. Some people have heart attacks without having any symptoms (myocardial infarction "silent" myocardial infarction). Silent MI can occur among all patients, although more common among diabetics. If you have a silent MI, heart attack, you may be diagnosed during a routine medical examination.
Label:
health,
health care,
healthy heart,
heart
sodium borate bad for your kidney failure diabetes
sodium borate is a chemical substance that serves to extend the validity period is often referred to foods or food preservatives. Borax which is an affordable price (cheap) make it widely used as preservatives in the making meatballs, noodles, tofu, or other processed products. If fresh noodles stored at room temperature, it can remain fresh and lasting longer than one week, then chances are the noodle-making materials had been mixed with preservatives.
The use of borax in the diet is not recommended, as this has been banned by the government. Borax is very easily absorbed and accumulated by the body. Borax that has accumulated high in the body can affect the performance and kidney function. Consumption of foods containing excessive and borax in a long time will lead to kidney failure.
The use of borax in the diet is not recommended, as this has been banned by the government. Borax is very easily absorbed and accumulated by the body. Borax that has accumulated high in the body can affect the performance and kidney function. Consumption of foods containing excessive and borax in a long time will lead to kidney failure.
Label:
health,
health care,
healthy heart,
heart
Subscribe to:
Posts (Atom)