THERE ARE many kinds of tea that is currently circulating in the market. But in general, based on its processing, there are three types of tea. First, black tea is produced through a fermentation process. Second, green tea is a completely free process of fermentation. Third, oolong tea are made by semi-fermentation process
Based on the results of Tea and Quinine Research Center, at every 100 grams of black tea contained 19.4 grams of protein, 10.9 grams of fiber, 2.5 grams of fat, and 32.1 grams of sugar. So without any added sugar, black tea contains enough sugar.
The content of different green tea again. In every 100 grams there are 24 grams protein, 10.6 grams fiber, 4.6 grams of fat and sugar content of 35.2 grams. Although the fat content is higher than black tea, do not be afraid to consume them. You see, there are substances in green tea penetralisirnya namely, vitamin C. For every 100 grams of green tea, contained 250 mg of vitamin C. In fact, in 100 grams of green tea Sencha 700 grams comparable with mandarin oranges.
United States National Cancer Institute concluded that even well, green tea has powerful anti-cancer properties.