Yogurt has been consumed for over 4500 years and has been known throughout the world today. Yogurt contains good nutrition for health. Some of the benefits of yogurt are rich in protein, contains calcium, riboflavin, vitamin B6 and vitamin B12.
Yogurt Benefits
Here are some benefits of yogurt for you:
* Healthy digestion
Based on this research, the yogurt can overcome a variety of digestive problems such as diarrhea, colitis, colon cancer or lactose intolerance.
* Reducing the risk of vaginal infections pda
Women who consumed the yogurt can reduce the level of acidity (pH) in order to reduce the development of fungal infections.
* Lowering the risk of high blood
By consuming 2-3 servings of yogurt a day, can reduce the risk of high blood pressure.
* Preventing osteoporosis
Because milk-based, then the yogurt contains calcium and vitamin D. Both these substances can membentu person has osteoporosis.
* Help us more satisfied
Calories contained in yogurt yogurt foods can help someone feel more full.
Yogurt for Lactose Intolerance Patients
Lactose intolerance that is the body's inability to digest lactose, the sugar most in the milk. When one consumes lactose contained in milk and products like the bacteria in the large intestine convert lactose into lactic acid and carbon dioxide. Within 30 minutes, resulting common symptoms, which include nausea, muscle cramps, bloating, and diarrhea. How about yogurt is dairy products, too?
Yogurt contains lactose nearly as much milk, but some patients with lactose intolerance can digest it without experiencing interference. Since yogurt contains microorganisms that synthesize lactase, and this helps the digestion of lactose. Yogurt is more easily digested by the body than milk.
Though it seems a bit sour, but you can get benefits through the yoghurt. Currently, there are many products made from yogurt that add pleasure and taste of frozen yogurt as yogurt and various fruit-flavored yogurt. Consumption of yogurt can make your body more healthy.