Lemon has many benefits, but many people often love the tarty flavor of its juice in their dishes. Have you ever wondered, that you can put lemon juice to many more good uses than this? Yes! There are many benefits of lemon juice in your everyday life. You simply need to arm yourself with relevant knowledge and you would soon start valuing this amalgamation more than ever.
Lemon is not expensive. Lemon is easily available citrus fruit. Lemon also popular for its culinary and medicinal uses. Lemon also used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing.
Lemon juice containts about 5% citric acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C. It also contains other vitamins, like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink. Daily consumption of lemon water provides a number of health benefits.
1. Lemon and your stomach
Lemon mix with hot water can help out digestion problems. Include nausea, heartburn or parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently.
Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. Lemon is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver-tonic and helps you digest your food which helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.
2. Lemon for Skin Care
Lemon is being a natural antiseptic medicine. Lemon can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit, that enhances your beauty, in the way of rejuvenating your skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.
3. Lemon can aids in Dental Care
Lemon water also used in dental care. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.
4. Lemon can Cures Your Throat Infections
Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.
5. Lemon for Weight Loss
Lemon, which is contains vitamin C, is good to loss your weight. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.
6. Lemon Controls High Blood Pressure
Lemon water can help people with having heart problem. Cause its has high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.
7. Lemon and Respiratory Disorders
Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.
8. Lemon for treating Rheumatism
Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.
9. Reduces Fever
Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
10. Acts as a blood purifier
The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.