Often we hear someone eat a little, but her weight kept going up. While there are people who eat a lot, but weight is always controlled. That's because the basal metabolic rate (BMR) is low so the body burns calories by slow and easy to store fat.
Want to increase the BMR? Try this way:
1. Eat early
Remember, always breakfast to supply energy needs. Focus on the food menu is low fat, high fiber, protein, and complex carbohydrates. A diet like this will not quickly make the hungry. In contrast, fatty food is not enough to satisfy the tongue and stomach because the body look fat as an energy source that is used only during an emergency.
2. Do not make yourself hungry
Do not just cut calories needs. Because, the body will think it was too drastic reduction in calories as a harbinger of the coming of the famine. BMR was decreased. As a result, despite eating less, weight never dropped.
3. Add protein
The amount of energy to digest protein produced higher compared with the energy to digest carbohydrates. Still eat carbs, but try adding meat, tofu, and soybeans to burn ekstraenergi.
4. Select sport aerobic
Aerobic exercise can include exercise, walking, bicycling, or swimming. The benefit is to increase the BMR can be felt immediately. Weight training also has a calorie burning effect that could be felt several hours after exercise.
5th. Do not forget weight training
Train the muscle with weight training two to three times a week. Half a kilogram of muscle burns nine times more calories than a pound of fat. Regular weight training in a cool spot to raise the body temperature can also raise your metabolic rate at rest up to 9 percent. Not bad, right? You just sit back while burning calories.
6. Sports prior to menstruation
Create the women, regular exercise two weeks before menstruation can burn about 30 percent fat. Why? Sports tend to be better performance at the final menstrual period, when ovarian hormone secreted high.
7. Many drinking
Dehydration causes the body's metabolism is inefficient. Lack of water causes the body temperature down so that your metabolism down and your body will store fat to increase the temperature.
8. Vitamin B Supplements
Vitamin B helps the body use energy, supports the adrenal and thyroid systems, and to encourage energy production inside and outside the cell. Maybe you need to supplement vitamin B if MRL too low.
9. Nutrition for thyroid
Important for the metabolism of the thyroid. Do not forget mengasup iodine-rich foods, such as salmon, tuna and seaweed. Also, vitamin B, C, E, niacin, and zinc contained in brown rice, avocado, and orange.
10. Spicy food
The content of capsaicin in chili peppers can temporarily increase your metabolism. Capsaicin This will force the body to spend more adrenaline accelerate the fat burning process.
4 tips and tricks to get slim body
Maybe you wonder, not too slim body is set right when the food goes into the mouth. Really?
What about the drinks that go into your stomach? Soda, syrup, or sweet tea contain sugar that can make you fat, you know. Healthy beverage is actually a secret weapon for the success of your diet.
1. Water before eating
In some studies, Barbara Rolls, Ph.D., from Pennsylvania State University and author of The Volumetrics Weight Control Plan reveals, drink a glass of water 15 to 20 minutes before a meal can reduce the number of calories that we will asup. The reason is still unknown, but the Rolls said that the thickness of drinks and beverages calorie density also serves to reduce your calorie intake.
2. Green tea
A study published in the Journal of the American Physiological Society found that green tea extract to improve the endurance of up to 24 percent in addition to increasing fat burning. Researchers from Japan to monitor the time it takes rats to swim till exhaustion.
Mice that were given green tea extract swim tirelessly for more than 10 weeks and have a higher fat oxidation. Takatoshi Murasi, one of the researchers believe that drinking a glass of green tea before exercise also had the same effect in humans.
3. Fat-free chocolate milk
This is the perfect drink after a workout kickboxing or yoga. "If you do not have allergies, milk is the perfect recovery drink after exercise because it has carbs and protein needed by the body," said Roberta Anding, hospitals, sports nutritionist from Rice University and a team of nutrition for the NFL's Houston Texas.
4. Ice water
A German study found that drinking ice water burn calories instead. Two glasses of ice water to no more than 20 degrees Celsius can burn approximately 24 calories. Approximately 40 percent of the combustion is used to treat drinking water temperature equivalent to body temperature.
What about the drinks that go into your stomach? Soda, syrup, or sweet tea contain sugar that can make you fat, you know. Healthy beverage is actually a secret weapon for the success of your diet.
1. Water before eating
In some studies, Barbara Rolls, Ph.D., from Pennsylvania State University and author of The Volumetrics Weight Control Plan reveals, drink a glass of water 15 to 20 minutes before a meal can reduce the number of calories that we will asup. The reason is still unknown, but the Rolls said that the thickness of drinks and beverages calorie density also serves to reduce your calorie intake.
2. Green tea
A study published in the Journal of the American Physiological Society found that green tea extract to improve the endurance of up to 24 percent in addition to increasing fat burning. Researchers from Japan to monitor the time it takes rats to swim till exhaustion.
Mice that were given green tea extract swim tirelessly for more than 10 weeks and have a higher fat oxidation. Takatoshi Murasi, one of the researchers believe that drinking a glass of green tea before exercise also had the same effect in humans.
3. Fat-free chocolate milk
This is the perfect drink after a workout kickboxing or yoga. "If you do not have allergies, milk is the perfect recovery drink after exercise because it has carbs and protein needed by the body," said Roberta Anding, hospitals, sports nutritionist from Rice University and a team of nutrition for the NFL's Houston Texas.
4. Ice water
A German study found that drinking ice water burn calories instead. Two glasses of ice water to no more than 20 degrees Celsius can burn approximately 24 calories. Approximately 40 percent of the combustion is used to treat drinking water temperature equivalent to body temperature.
Label:
health,
health care,
slim,
tips
how to test honey quality
Many people think that honey is better not to freeze when stored in the refrigerator, as a sign not given the added sugar (sucrose and fructose). Apparently it is not always guaranteed due to bad quality of honey can also stand in the refrigerator.
Many people also believe that the original honey ants are not interested. After all, would taste sweet, the ants will like it. Quite often people associate the original with the explosive power of honey if the bottle cap is opened. In fact, precisely indicate the existence of gas has a moisture content of honey is so excessive fermentation occurs.
In essence, pure honey produced from bees without heating and chemical process whatsoever, and no extra anything. Here is some good advice choosing honey, honey producers obtained from a garden located in the mountains of Chiang May, Thailand, and various sources.
1. Pour 1 tablespoon of honey to the plate, then add water. This is the easiest way to test the authenticity of honey. Poor quality honey that will soon be mixed with water, while honey is good will not budge. He is only going to form a texture or a pattern such as a house bee.
2. Without the foam, You open the bottle cap, and check if the honey contains a lot of froth. A good quality honey does not contain foam. The emergence of the froth indicates fermentation has occurred due to high water content.
3. It did not feel acid, Honey which has marked a sour taste has undergone fermentation. Could be due to too much water content. In addition, the possibility of honey is not firmly closed during storage so that absorbs water from its surroundings. Therefore, honey should be tightly closed.
4. Low sucrose content, high-quality honey in accordance with standards of Indonesian National Standard (SNI) should not exceed 10 percent.
Many people also believe that the original honey ants are not interested. After all, would taste sweet, the ants will like it. Quite often people associate the original with the explosive power of honey if the bottle cap is opened. In fact, precisely indicate the existence of gas has a moisture content of honey is so excessive fermentation occurs.
In essence, pure honey produced from bees without heating and chemical process whatsoever, and no extra anything. Here is some good advice choosing honey, honey producers obtained from a garden located in the mountains of Chiang May, Thailand, and various sources.
1. Pour 1 tablespoon of honey to the plate, then add water. This is the easiest way to test the authenticity of honey. Poor quality honey that will soon be mixed with water, while honey is good will not budge. He is only going to form a texture or a pattern such as a house bee.
2. Without the foam, You open the bottle cap, and check if the honey contains a lot of froth. A good quality honey does not contain foam. The emergence of the froth indicates fermentation has occurred due to high water content.
3. It did not feel acid, Honey which has marked a sour taste has undergone fermentation. Could be due to too much water content. In addition, the possibility of honey is not firmly closed during storage so that absorbs water from its surroundings. Therefore, honey should be tightly closed.
4. Low sucrose content, high-quality honey in accordance with standards of Indonesian National Standard (SNI) should not exceed 10 percent.
Label:
honey
yogurt
Yogurt has been consumed for over 4500 years and has been known throughout the world today. Yogurt contains good nutrition for health. Some of the benefits of yogurt are rich in protein, contains calcium, riboflavin, vitamin B6 and vitamin B12.
Yogurt Benefits
Here are some benefits of yogurt for you:
* Healthy digestion
Based on this research, the yogurt can overcome a variety of digestive problems such as diarrhea, colitis, colon cancer or lactose intolerance.
* Reducing the risk of vaginal infections pda
Women who consumed the yogurt can reduce the level of acidity (pH) in order to reduce the development of fungal infections.
* Lowering the risk of high blood
By consuming 2-3 servings of yogurt a day, can reduce the risk of high blood pressure.
* Preventing osteoporosis
Because milk-based, then the yogurt contains calcium and vitamin D. Both these substances can membentu person has osteoporosis.
* Help us more satisfied
Calories contained in yogurt yogurt foods can help someone feel more full.
Yogurt for Lactose Intolerance Patients
Lactose intolerance that is the body's inability to digest lactose, the sugar most in the milk. When one consumes lactose contained in milk and products like the bacteria in the large intestine convert lactose into lactic acid and carbon dioxide. Within 30 minutes, resulting common symptoms, which include nausea, muscle cramps, bloating, and diarrhea. How about yogurt is dairy products, too?
Yogurt contains lactose nearly as much milk, but some patients with lactose intolerance can digest it without experiencing interference. Since yogurt contains microorganisms that synthesize lactase, and this helps the digestion of lactose. Yogurt is more easily digested by the body than milk.
Though it seems a bit sour, but you can get benefits through the yoghurt. Currently, there are many products made from yogurt that add pleasure and taste of frozen yogurt as yogurt and various fruit-flavored yogurt. Consumption of yogurt can make your body more healthy.
Yogurt Benefits
Here are some benefits of yogurt for you:
* Healthy digestion
Based on this research, the yogurt can overcome a variety of digestive problems such as diarrhea, colitis, colon cancer or lactose intolerance.
* Reducing the risk of vaginal infections pda
Women who consumed the yogurt can reduce the level of acidity (pH) in order to reduce the development of fungal infections.
* Lowering the risk of high blood
By consuming 2-3 servings of yogurt a day, can reduce the risk of high blood pressure.
* Preventing osteoporosis
Because milk-based, then the yogurt contains calcium and vitamin D. Both these substances can membentu person has osteoporosis.
* Help us more satisfied
Calories contained in yogurt yogurt foods can help someone feel more full.
Yogurt for Lactose Intolerance Patients
Lactose intolerance that is the body's inability to digest lactose, the sugar most in the milk. When one consumes lactose contained in milk and products like the bacteria in the large intestine convert lactose into lactic acid and carbon dioxide. Within 30 minutes, resulting common symptoms, which include nausea, muscle cramps, bloating, and diarrhea. How about yogurt is dairy products, too?
Yogurt contains lactose nearly as much milk, but some patients with lactose intolerance can digest it without experiencing interference. Since yogurt contains microorganisms that synthesize lactase, and this helps the digestion of lactose. Yogurt is more easily digested by the body than milk.
Though it seems a bit sour, but you can get benefits through the yoghurt. Currently, there are many products made from yogurt that add pleasure and taste of frozen yogurt as yogurt and various fruit-flavored yogurt. Consumption of yogurt can make your body more healthy.
Label:
yogurt
LG Mini GD880
Mobile phone community, recently is being treated by one of the smallest touchscreen smartphone from the Korean mobile phone innovator, LG, with the announcement of LG Mini GD880. It comes at about the same time as its compatriot rival Samsung unveiled a similar S8520 Monte a few days before the start of the 2010 Mobile World Congress in Barcelona.
If the pre-Mobile World Congress press kit is to be believed, it is the world's smallest full touchscreen handset in the market for now. "We developed the LG Mini in response to specific requests from actual consumers who were unhappy with current full touchscreen phones that are too bulky, too clunky and too expensive," declares the President and CEO of LG Electronics Mobile Communications Dr. Skott Ahn. "The easily pocketable LG Mini delivers great looks at a reasonable price, along with the trendy features that people want." Indeed, while it lives up to the "Mini" name in looks, size and pocketability, there's nothing "mini" about its feature set.
Upscale Features
* The LG Mini is a dual band 3G/UMTS(900/2100) with HSDPA at 7.2 MBps and HSUPA at 2 MBps. It is also a standard quad band GSM (850/900/1800/1900) with GPRS/EDGE on the 2G network. Data connectivity comes with WiFi 802.11b/g with DLNA, Bluetooth 2.1 with A2DP and microUSB 2.0. There's also a built-in GPS receiver with Assisted GPS
* For an exquisite imaging, it has a 5-megapixel autofocus camera that features image stabilization, face/smile detection, geo-tagging and VGA video recording at 15fps. A front-facing secondary camera supports 3G video calls.
* Its stand-out feature is a 3.2-inch TFT LCD resistive touchscreen with WideVGA 480 x 854 pixel resolution supporting 256k colors. There's multitouch with gesture control, an accelerometer, an ambient light sensor and scratch resistance glass surface. Multimedia features come with usual media players for all the popular audio and video file formats including DivX and Xvid. You also get Dolby Mobile, FM stereo with RDS and a 3.5 mm headphone jack.
* You get a decent phone memory at 330 MB plus up to 1,000 phonebook entries with photocall. You can expand this with a hot-swappable microSD for up to 32 GB. A 900 mAh Lithium-ion battery (LGIP-550N) powers up the handset.
* Software-wise, the handset uses LG's proprietary OS the popular S-Class UI on top. It comes pre-bundled with a document viewer for MS Office and PDF files, a WAP-enabled HTML browser with Flash video as well as email client support. LG positions it as a social networking aware handset with apps like the Social Network Feed that automatically updates your Facebook and twitter accounts, a Social Network Connect for getting in touch with your SNS friends easier than on a PC and a Social Address Book containing all your online SNS contacts.
Availability
Release of the new LG Mini GD880 is planned starting this March in key European cities with April for the UK and elsewhere thereafter. Pricing will be disclosed as the handset reaches its markets on a country-to-country basis.
If the pre-Mobile World Congress press kit is to be believed, it is the world's smallest full touchscreen handset in the market for now. "We developed the LG Mini in response to specific requests from actual consumers who were unhappy with current full touchscreen phones that are too bulky, too clunky and too expensive," declares the President and CEO of LG Electronics Mobile Communications Dr. Skott Ahn. "The easily pocketable LG Mini delivers great looks at a reasonable price, along with the trendy features that people want." Indeed, while it lives up to the "Mini" name in looks, size and pocketability, there's nothing "mini" about its feature set.
Upscale Features
* The LG Mini is a dual band 3G/UMTS(900/2100) with HSDPA at 7.2 MBps and HSUPA at 2 MBps. It is also a standard quad band GSM (850/900/1800/1900) with GPRS/EDGE on the 2G network. Data connectivity comes with WiFi 802.11b/g with DLNA, Bluetooth 2.1 with A2DP and microUSB 2.0. There's also a built-in GPS receiver with Assisted GPS
* For an exquisite imaging, it has a 5-megapixel autofocus camera that features image stabilization, face/smile detection, geo-tagging and VGA video recording at 15fps. A front-facing secondary camera supports 3G video calls.
* Its stand-out feature is a 3.2-inch TFT LCD resistive touchscreen with WideVGA 480 x 854 pixel resolution supporting 256k colors. There's multitouch with gesture control, an accelerometer, an ambient light sensor and scratch resistance glass surface. Multimedia features come with usual media players for all the popular audio and video file formats including DivX and Xvid. You also get Dolby Mobile, FM stereo with RDS and a 3.5 mm headphone jack.
* You get a decent phone memory at 330 MB plus up to 1,000 phonebook entries with photocall. You can expand this with a hot-swappable microSD for up to 32 GB. A 900 mAh Lithium-ion battery (LGIP-550N) powers up the handset.
* Software-wise, the handset uses LG's proprietary OS the popular S-Class UI on top. It comes pre-bundled with a document viewer for MS Office and PDF files, a WAP-enabled HTML browser with Flash video as well as email client support. LG positions it as a social networking aware handset with apps like the Social Network Feed that automatically updates your Facebook and twitter accounts, a Social Network Connect for getting in touch with your SNS friends easier than on a PC and a Social Address Book containing all your online SNS contacts.
Availability
Release of the new LG Mini GD880 is planned starting this March in key European cities with April for the UK and elsewhere thereafter. Pricing will be disclosed as the handset reaches its markets on a country-to-country basis.
5 reason propolis as the curer
Propolis mixed with honey, has been prooven can heal wounds faster than Silver Sulfadiazine (SS). Even In Brazil Propolis has been used to treat AIDS because it's proved to inhibit the replication of HIV virus. Research at the State Medical University of Ukraine also prove all of the patients exposed to Herpes Simplex Infection successfully treated by Propolis.
There are five reasons why Propolis can be a cure:
• More than 180 phytochemicals was there in Propolis, such as flavonids, various derivatives orbanic acids, phytosterols, terpenoids etc.. These substances, has been proved to have various anti-inflamatory properties, antimicrobial, antihistimanine, antimutagenic and anti-allergenic.
• Flavonids that exist in Propolis has antioxidant character that prevents infection, also grow the tissue. Propolis pimia content that enhance the growth of these tissue, is as a result of the tissue strengthening and regenerative effect of quercetin, kaemferol, epigenin and luteolin.
• antibiotic activity of phytochemicals that exist in the Propolis, among others, caused by various derivatives of organic acids such as cinnamic, ferrulic, benzoic, caffeic, coumaric, terpenes, and derivatives-next tuirunn such as limonene, p-cymene, eugenol, galangin, and quercetin.
• antifungal properties in Propolis produced by phytochemicals such as flavonoids pinocembrin, quercetin, sakauranetin etc.
• Nature antivius from Propolis-derived organic acid derivatives such as caffeic Acid Phenethyl Ester (CAPE).
Propolis is available at the market in a form that is ditabletkan, capsule or liquid form. The use of Propolis as a food supplement is one or two tablets / capsules per day, equivalent to 250 mg - 500 mg. Propolis is another way of effective consumption (especially in the form of liquids) is to mix it into honey. The use of a drug can be two to three times the above doses.
There are five reasons why Propolis can be a cure:
• More than 180 phytochemicals was there in Propolis, such as flavonids, various derivatives orbanic acids, phytosterols, terpenoids etc.. These substances, has been proved to have various anti-inflamatory properties, antimicrobial, antihistimanine, antimutagenic and anti-allergenic.
• Flavonids that exist in Propolis has antioxidant character that prevents infection, also grow the tissue. Propolis pimia content that enhance the growth of these tissue, is as a result of the tissue strengthening and regenerative effect of quercetin, kaemferol, epigenin and luteolin.
• antibiotic activity of phytochemicals that exist in the Propolis, among others, caused by various derivatives of organic acids such as cinnamic, ferrulic, benzoic, caffeic, coumaric, terpenes, and derivatives-next tuirunn such as limonene, p-cymene, eugenol, galangin, and quercetin.
• antifungal properties in Propolis produced by phytochemicals such as flavonoids pinocembrin, quercetin, sakauranetin etc.
• Nature antivius from Propolis-derived organic acid derivatives such as caffeic Acid Phenethyl Ester (CAPE).
Propolis is available at the market in a form that is ditabletkan, capsule or liquid form. The use of Propolis as a food supplement is one or two tablets / capsules per day, equivalent to 250 mg - 500 mg. Propolis is another way of effective consumption (especially in the form of liquids) is to mix it into honey. The use of a drug can be two to three times the above doses.
Label:
honey
propolis
Propolis is a substance extracted from the resin collected by the worker bees whose job it is to find the resin from the leaves of new growth and the bark of certain trees. Worker bees, in the hive, mix the resin with a little beeswax, honey and enzymes before becoming Propolis.
Propolis uses to patch the beehive's leak and strengthen the nest. The bees uses propolis to wrap (mumification) animal carcasses which entered into the beehive in order not to spread the disease. Thus Propolis is used by bees sterilizes the nest, stop the growth and the spread of bacteria, viruses and fungi. Learning from the effectiveness of this bee Propolis, humans use the Propolis for the treatment particularly to stop the growth and spread of bacteria, viruses and fungi.
Propolis contains hundreds of chemicals, and scientists just only managed to identify and name some 30's from these materials. Propolis composition of the newly harvested honey, generally consist of approximately 50% resin, 30% beeswax, 10% essential oils, 5% pollen and plant remains. Because of its composition, not all parts of Propolis can be eaten as a medicine or food supplements. After Propolis is harvested from the nest, it must be extracted with water or oil to retrieve the materials. In western countries extraction also carried out using ethanol or alcohol, but this is not permissible for Muslims consumption.
Propolis for dessert (mouth rinses) was also very effective to stop the growth of bacteria generally are in the mouth. These bacteria generally cause tooth decay, gum disease, cavities and plaque on teeth. Scientific research that supports this, has been done among others in Brazil and in Japan. Japanese research showed even more evidence that the oral surgery patient who then use Propolis as a dessert experience that the healing process faster, cleaner and pain / inflammation were significantly reduced compared to other patients who use factory-made desserts.
Propolis uses to patch the beehive's leak and strengthen the nest. The bees uses propolis to wrap (mumification) animal carcasses which entered into the beehive in order not to spread the disease. Thus Propolis is used by bees sterilizes the nest, stop the growth and the spread of bacteria, viruses and fungi. Learning from the effectiveness of this bee Propolis, humans use the Propolis for the treatment particularly to stop the growth and spread of bacteria, viruses and fungi.
Propolis contains hundreds of chemicals, and scientists just only managed to identify and name some 30's from these materials. Propolis composition of the newly harvested honey, generally consist of approximately 50% resin, 30% beeswax, 10% essential oils, 5% pollen and plant remains. Because of its composition, not all parts of Propolis can be eaten as a medicine or food supplements. After Propolis is harvested from the nest, it must be extracted with water or oil to retrieve the materials. In western countries extraction also carried out using ethanol or alcohol, but this is not permissible for Muslims consumption.
Propolis for dessert (mouth rinses) was also very effective to stop the growth of bacteria generally are in the mouth. These bacteria generally cause tooth decay, gum disease, cavities and plaque on teeth. Scientific research that supports this, has been done among others in Brazil and in Japan. Japanese research showed even more evidence that the oral surgery patient who then use Propolis as a dessert experience that the healing process faster, cleaner and pain / inflammation were significantly reduced compared to other patients who use factory-made desserts.
Label:
honey
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