fiber for heart health

Dietary fiber plays a crucial role in promoting heart health and reducing the risk of cardiovascular diseases. It offers several benefits that contribute to overall cardiovascular well-being. Here's how fiber can positively impact heart health:

1. **Lowering Cholesterol Levels:** Soluble fiber, found in foods like oats, beans, lentils, and fruits, can help reduce LDL cholesterol levels (often referred to as "bad" cholesterol). Soluble fiber binds to cholesterol particles in the digestive tract, preventing their absorption into the bloodstream and facilitating their removal from the body. By lowering LDL cholesterol, soluble fiber reduces the risk of atherosclerosis (hardening of the arteries) and coronary heart disease.

2. **Regulating Blood Pressure:** A diet rich in fiber, particularly from fruits and vegetables, is associated with lower blood pressure. High blood pressure is a significant risk factor for heart disease and stroke. The potassium content in many high-fiber foods also contributes to blood pressure regulation.

3. **Improving Blood Sugar Control:** High-fiber foods, such as whole grains and legumes, help regulate blood sugar levels by slowing the absorption of sugar into the bloodstream. This can be particularly beneficial for individuals with diabetes or those at risk of developing diabetes. Stable blood sugar levels reduce the risk of cardiovascular complications associated with diabetes.

4. **Weight Management:** Fiber-rich foods are often lower in calories and provide a feeling of fullness, which can aid in weight management and obesity prevention. Maintaining a healthy weight is essential for heart health, as excess body fat is a risk factor for cardiovascular diseases.

5. **Reducing Inflammation:** Chronic inflammation is a contributing factor to atherosclerosis and other cardiovascular conditions. Some types of fiber, such as antioxidants found in fruits and vegetables, can help reduce inflammation and oxidative stress in the body.

6. **Promoting Gut Health:** A healthy gut microbiome is linked to heart health. Fiber acts as a prebiotic, nourishing beneficial gut bacteria. These bacteria can produce compounds that have a positive impact on heart health, such as short-chain fatty acids, which may help reduce inflammation and improve blood vessel function.

7. **Preventing Overeating:** Foods high in fiber tend to be more filling, which can prevent overeating and promote portion control. By reducing the consumption of high-calorie, unhealthy foods, a high-fiber diet supports overall heart health.

To incorporate more fiber into your diet for heart health:

- **Choose Whole Grains:** Opt for whole grains like brown rice, quinoa, whole wheat, and oats over refined grains.

- **Eat Plenty of Fruits and Vegetables:** Aim to fill half your plate with fruits and vegetables, which are excellent sources of fiber, vitamins, and antioxidants.

- **Include Legumes:** Beans, lentils, chickpeas, and other legumes are rich in both soluble and insoluble fiber.

- **Snack on Nuts and Seeds:** Almonds, chia seeds, and flaxseeds are high-fiber snacks that can benefit heart health.

- **Read Food Labels:** Pay attention to nutrition labels and choose products with higher fiber content.

- **Stay Hydrated:** Drinking plenty of water helps fiber do its job in the digestive tract, preventing constipation.

While increasing fiber intake is generally beneficial for heart health, it's essential to make dietary changes gradually and drink enough water to prevent digestive discomfort. Additionally, maintaining an overall healthy lifestyle, including regular physical activity and avoiding smoking, is essential for reducing the risk of heart disease. If you have specific dietary concerns or medical conditions, consult a healthcare provider or registered dietitian for personalized guidance on incorporating fiber into your diet.

Coronaryheart disease (CHD) is one cause of death in the world, including Indonesia. Increasing the number of deaths is influenced by changes in lifestyle. High-fiber diet helps prevent the deadly attacks.

Everyone is afraid of having a heart attack that could end in sudden death. Citing a report, in a seminar about the heart, Dr. Idris Idham, Sp.JP, FESC, said that more than one million people in the United States have heart attacks each year.

Half of them suffered death in the first hours after the attack. The other half managed to reach the hospital to get help and was treated in the Intensive Coronary Care Unit (ICCU) or also called Cardiovascular Intensive Care Unit (Cardio Vascular Care Unit).

The mortality rate of patients admitted to hospital could reach about 15 percent, usually due to death (necrose) extensive heart muscle. Approximately 425 000 patients admitted to leaving the hospital, but approximately 10 percent (42 000 persons) of that amount has died after a year later.

According to Dr. Idris, a heart attack occurs when there is death of heart muscle caused by interruption of blood supply to the heart muscle. The incident was caused by blockage of one or more coronary arteries by blood clots. This blood clot called a thrombus. Coronary artery blockage caused another heart muscles do not get a blood supply with all the nutrients present in it, such as glucose, vitamins, and minerals, hormones and electrolytes such as sodium, potassium, magnesium, and calcium.

Even so, you need not worry. To reduce the risk of disruption at the top, efforts can be made. The point is to always keep blood cholesterol levels can be a source of blockage of the coronary arteries, not high. Apart from using vitamin B3 (niacin), C and E, the effort can also be performed with high-fiber diet.

Fiber Benefits
First fiber is considered as The Forgotten nutrient because its function is unclear. However, as one component of food, fiber is now known to have an important role in maintaining health.

Fiber consists of two types, namely soluble and insoluble fiber. Soluble fiber can not be digested by digestive enzymes, but soluble in hot water. Soluble fiber is what makes the stomach full longer and provide energy longer and also beneficial in lowering blood cholesterol levels. Commonly found in fruits and vegetables, especially serelia such as oats.

Insoluble fiber can not be digested and does not dissolve in hot water. Although can not be digested, says DR. Ali Khomsan, fibers have metabolic functions of essential nutrients. In the digestive tract, fiber helps food juice fermentation process. Fiber is beneficial to prevent constipation and is gentle to avoid the risk of colon and stomach cancer. This fiber contained in vegetables such as asparagus, peas, and serelia like oats.

Because it is not digested, fiber into the colon (large intestine) in one piece. Fiber reaches the colon in large volumes and require big place, causing a feeling of satiety. Therefore, the presence of fibers in the stomach and digestive tract will reduce the desire for someone to eat more, thereby preventing the occurrence of obesity risk.

According to Dr. Lanny Lestiani, Sp.G (K), MSc., A nutritionist from the Department of Nutritional Sciences Faculty of Medicine, University of Indonesia (Faculty of medicine), high-fiber diet helps lower cholesterol in the blood. Fibers useful in holding water and the viscosity in the digestive tract, will be converted into a gel in the intestine. The aim is to hold water so that people do not easily hungry.

Cooking Vegetables
DR. Ali Khomsan added fiber sources like vegetables and fruits easily be found in the daily menu. Vegetables can be consumed in raw form or after processing by boiling. Even so, the results of a student of Bogor Agricultural University (IPB), Rahayu, 1990, showed that dietary fiber in cooked vegetables actually increased compared with raw vegetables.

How could it be? The process of cooking it would eliminate some nutrients. In addition, the cooking process also causes a reaction in pencokelatan counted as a nutrient analysis of dietary fiber. This is what causes the cooked vegetables had a higher fiber content. In his research, Rahayu found that vegetables are boiled with water to produce the highest dietary fiber content (6.40 percent), steamed (6.24 percent), cooked with coconut milk (5.98 percent), and raw (5.97 percent).

In general, the fiber content reaches 32 percent in vegetables, fruits, 38 percent, wheat 32 percent and 25 percent peanuts. Said Dr. Lanny, the need for an Indonesian fiber is 10-14 gr/1.000 calories.

Oat Fibre
It is undeniable, Indonesia is now flooded with oat products, often called oatmeal, signed in serelia family. Compared to each 100 gram of rice contains 0.1 grams of soluble fiber and wheat, which is only 2.2 grams, per 100 grams of oat soluble fiber containing 5.1 grams. High in fiber makes oats deserve to be used as a choice for high-fiber diet.

As an illustration, a soluble fiber in the body can bind cholesterol and remove it from the body. Roles that can lower cholesterol levels in the blood, to reduce the risk of CHD. People who are obese can also combine oats with low cholesterol and fatty foods. Oats can be used in the form of oatmeal, biscuits, and bread.

How do oats reduce cholesterol levels in the blood? Here are brief descriptions:

1. In the liver, cholesterol is converted into bile acids, and then released into the small intestine to help digest fats from food consumed.

2. When mengasup oatmeal, oat soluble fiber in the intestine to form gels that bind fat, cholesterol, and bile acids.

3. Because bound by soluble oat fiber in the form of gels, some bile acids can not be absorbed back through the wall of the intestine, bile acids and then excreted through the large intestine, so that bile acids in the liver is reduced.

4. To replace the lost bile acids, the liver will pull cholesterol from the blood to produce bile acids.

5th. As a result, total blood cholesterol level will decrease.

6. With decreasing levels of blood cholesterol, the risk of CHD can be prevented.

11 propolis benefit for body

Propolis has the following functions:

1. Propolis as a natural antibiotic, antiviral and antifungal as well as naturally without side effects.
2. Propolis cure diseases associated with bacteria, for example: thypus, diarrhea / diarrhea and vomiting and so forth. Can also smell the armpit which is very disturbing, because in the folds of the armpit there are bacteria or fungi that cause odor.
3. Propolis cure diseases associated with viruses, such as: dengue fever, influenza, tuberculosis, and so forth.
4. Propolis to heal diseases related to fungi, for example: eczema, panu, whitish, dandruff, and so forth.
5. Propolis as Anti-inflammatory (infection and injury), such as: ulcers, wounds, sore throat, toothache, inflammation of the kidney, wounds baker and so forth.
6. Propolis as an anti-cancer and mutagenesis of cells, eg cancerous tumors, prime, cysts, and so forth.
7. Propolis is used to cleanse and detoxify the blood vessels.
8. Propolis serves as a discharge of toxic, eg uric acid, cholesterol, trigliserin, high blood pressure, heart disease, stroke, diabetes mellitus and so forth ..
9. Propolis is also miraculous healing for diseases such as tumors, heart and blood vessels, diabetes mellitus, ateriosklerosis or calcification of blood vessels by fat, infections, digestive disorders, respiratory disorders, neurological diseases, arthritis and rheumatism.
10. Propolis as a neutralizing the poison in the body and at the same time a strong anti-oxidant
11. Propolis enhance the immune system (immune)

Tips: 3 Healthy Skin Care

Proper skin care a top priority of skin cancer avoidance. Air pollution, exposure to ultraviolet light, the consumption of unhealthy food and lack of nutrition can make the skin become problematic. Whereas 90% of our body is dominated by the skin, and in fact only 1% that we keep it clean. One thing to note, the occurrence of allergies, skin rash, and sweating is a short-term effects of untreated skin. Medium is the occurrence of long-term effects of skin aging and tumor / skin cancer. Therefore mandatory for us to at least provide the appropriate care and intake for the skin.

There are three things that must be skin nourishment of our bodies:

1. Cleaning
Ngebersihin always obligatory for skin to maintain moisture. Should not be too much anyway, fairly routine and fairly aja. That is, not need a bath too often let your body clean. In fact, frequency of bathing can make the skin become more drought. Also avoid using scrubs that are too frequent. Remember, a shower 2x a day and wear scrubs once a week. Use soap also contains a PH Balance and Moisturizer (moisturizer).

2. Skin Nutrition
Do not forget to take vitamins that are essential for the skin. Vitamins A, C, and vitamin E are important in this regard. Some benefits, reducing the effect of pollution on the skin and also as an antioxidant (a precaution against skin cancer).

3. Sunblock (sun protection)
The use of sunblock may be an important requirement for skin. The reason is, we are often very ngelakuin ngebikin activities we have to sunbathe fun in the sun if only for a moment. But, there own rules for the use of sunblock is recommended.

how to test honey quality

Many people think that honey is better not to freeze when stored in the refrigerator, as a sign not given the added sugar (sucrose and fructose). Apparently it is not always guaranteed due to bad quality of honey can also stand in the refrigerator.

Many people also believe that the original honey ants are not interested. After all, would taste sweet, the ants will like it. Quite often people associate the original with the explosive power of honey if the bottle cap is opened. In fact, precisely indicate the existence of gas has a moisture content of honey is so excessive fermentation occurs.

In essence, pure honey produced from bees without heating and chemical process whatsoever, and no extra anything. Here is some good advice choosing honey, honey producers obtained from a garden located in the mountains of Chiang May, Thailand, and various sources.

1. Pour 1 tablespoon of honey to the plate, then add water. This is the easiest way to test the authenticity of honey. Poor quality honey that will soon be mixed with water, while honey is good will not budge. He is only going to form a texture or a pattern such as a house bee.
2. Without the foam, You open the bottle cap, and check if the honey contains a lot of froth. A good quality honey does not contain foam. The emergence of the froth indicates fermentation has occurred due to high water content.
3. It did not feel acid, Honey which has marked a sour taste has undergone fermentation. Could be due to too much water content. In addition, the possibility of honey is not firmly closed during storage so that absorbs water from its surroundings. Therefore, honey should be tightly closed.
4. Low sucrose content, high-quality honey in accordance with standards of Indonesian National Standard (SNI) should not exceed 10 percent.

5 reason propolis as the curer

Propolis mixed with honey, has been prooven can heal wounds faster than Silver Sulfadiazine (SS). Even In Brazil Propolis has been used to treat AIDS because it's proved to inhibit the replication of HIV virus. Research at the State Medical University of Ukraine also prove all of the patients exposed to Herpes Simplex Infection successfully treated by Propolis.

There are five reasons why Propolis can be a cure:

• More than 180 phytochemicals was there in Propolis, such as flavonids, various derivatives orbanic acids, phytosterols, terpenoids etc.. These substances, has been proved to have various anti-inflamatory properties, antimicrobial, antihistimanine, antimutagenic and anti-allergenic.
• Flavonids that exist in Propolis has antioxidant character that prevents infection, also grow the tissue. Propolis pimia content that enhance the growth of these tissue, is as a result of the tissue strengthening and regenerative effect of quercetin, kaemferol, epigenin and luteolin.
• antibiotic activity of phytochemicals that exist in the Propolis, among others, caused by various derivatives of organic acids such as cinnamic, ferrulic, benzoic, caffeic, coumaric, terpenes, and derivatives-next tuirunn such as limonene, p-cymene, eugenol, galangin, and quercetin.
• antifungal properties in Propolis produced by phytochemicals such as flavonoids pinocembrin, quercetin, sakauranetin etc.
• Nature antivius from Propolis-derived organic acid derivatives such as caffeic Acid Phenethyl Ester (CAPE).

Propolis is available at the market in a form that is ditabletkan, capsule or liquid form. The use of Propolis as a food supplement is one or two tablets / capsules per day, equivalent to 250 mg - 500 mg. Propolis is another way of effective consumption (especially in the form of liquids) is to mix it into honey. The use of a drug can be two to three times the above doses.

propolis

Propolis is a substance extracted from the resin collected by the worker bees whose job it is to find the resin from the leaves of new growth and the bark of certain trees. Worker bees, in the hive, mix the resin with a little beeswax, honey and enzymes before becoming Propolis.

Propolis uses to patch the beehive's leak and strengthen the nest. The bees uses propolis to wrap (mumification) animal carcasses which entered into the beehive in order not to spread the disease. Thus Propolis is used by bees sterilizes the nest, stop the growth and the spread of bacteria, viruses and fungi. Learning from the effectiveness of this bee Propolis, humans use the Propolis for the treatment particularly to stop the growth and spread of bacteria, viruses and fungi.

Propolis contains hundreds of chemicals, and scientists just only managed to identify and name some 30's from these materials. Propolis composition of the newly harvested honey, generally consist of approximately 50% resin, 30% beeswax, 10% essential oils, 5% pollen and plant remains. Because of its composition, not all parts of Propolis can be eaten as a medicine or food supplements. After Propolis is harvested from the nest, it must be extracted with water or oil to retrieve the materials. In western countries extraction also carried out using ethanol or alcohol, but this is not permissible for Muslims consumption.

Propolis for dessert (mouth rinses) was also very effective to stop the growth of bacteria generally are in the mouth. These bacteria generally cause tooth decay, gum disease, cavities and plaque on teeth. Scientific research that supports this, has been done among others in Brazil and in Japan. Japanese research showed even more evidence that the oral surgery patient who then use Propolis as a dessert experience that the healing process faster, cleaner and pain / inflammation were significantly reduced compared to other patients who use factory-made desserts.

honey for disinfectant

Honey was the ancient Egyptians, what is now the modern doctor aspirin: a cure for everything. On one of the papyrus found between 2600 and 2200 v.Ch. are 900 recipes. Honey in the healing people always become regarded as a panacea.

Honey is an excellent way to treat wounds. During war, the Babylonians, Egyptians, Greeks, Romans and many people in earlier times, honey was still carried to heal the wounded soldiers. Honey is an excellent antiseptic and antibiotic.

Honey was at all times regarded as a healing medium. As a gargle, with heavy coughs, to treat abscesses and tumors sinusitis, muscle cramps, nasal congestion, insomnia and bedwetting honey and lemon juice or vinegar was also a very old remedy that was used mainly to bacterial equilibrium. Moreover, it is still applying honey. DC Jarvis from Vermont (USA) in 1958 in his book "No more sick 'this way back in the spotlight. He used cider vinegar with honey, a drink that he is recommending for both humans and animals.

Honey really is an excellent disinfectant. For example, an ointment, which has been tested by an Egyptian original recipe consisting of 1 part honey and 2 parts fat. The researchers were very pleased and very suspicious. They could not believe their eyes when they saw that bacteria in the fat disappeared. There were open wounds to the new bacteria added and it disappeared as fast as the existing ones. Honey vesneld the healing of wounds, keeps wounds sterile and antibiotics is unnecessary.

honey and babies

Honey is one of the oldest dietary supplements used by humans. It can serve as a sweetener in place of beet or cane sugar. Honey is composed of fructose and glucose and also contains a small quantity of enzymes, pollen, and trace elements. The term 'cold slung' refers to honey that hasn't been warmed during processing. Honey possesses antiseptic and moisture-absorbing properties, making it suitable for treating wounds. When it comes to medical products, it is advisable to avoid honey sourced from beekeepers because its enzyme content is uncertain, and there is a risk of exposure to pesticides and plant bacterial spores. To minimize risk, it is recommended to opt for honey products produced under controlled conditions, rigorously tested, and irradiated to ensure the presence of active ingredients while eliminating bacterial spores.

Honey constitutes approximately 80% of sugars. For individuals with diabetes mellitus, honey is neither significantly better nor worse than regular sugar. Honey provides a similar amount of energy (calories) as ordinary sugar.

It is important to be aware that honey may contain Clostridium bacteria, which can lead to botulism, a severe illness characterized by muscle weakness and paralysis. Infants under the age of one are particularly vulnerable to honey-related botulism because their digestive systems are not yet fully developed, making them more susceptible to these bacteria. It is generally considered safe for children to consume honey after reaching the age of 12 months. Additionally, it is advisable not to introduce excessive sweetness into a child's diet, whether from honey or sugar, to mitigate the risk of tooth decay. Consequently, it is recommended to limit sweeteners in a child's diet, with a preference for minimal or no sugar consumption.

The information you provided about honey is mostly accurate, but there are a few points worth clarifying and expanding upon:

1. **Use of Honey as a Sweetener:** Honey has indeed been used as a sweetener for centuries and is a natural alternative to refined sugars like beet or cane sugar. It is composed primarily of fructose and glucose, which provide its sweet taste.

2. **Composition of Honey:** Honey is a complex natural product that also contains small amounts of other compounds, including enzymes, pollen, vitamins, minerals, and antioxidants. The exact composition of honey can vary depending on factors such as the type of flowers the bees collect nectar from.

3. **Raw vs. Processed Honey:** The term "cold slung" is not commonly used in relation to honey. However, it's true that raw honey is not heated during processing to preserve its natural enzymes and nutrients. Some people prefer raw honey for its potential health benefits, but it may also contain trace amounts of bee pollen and, in rare cases, small bee parts.

4. **Medical Uses of Honey:** Honey has been used historically for its antiseptic properties and ability to promote wound healing. Some medical products use honey in wound dressings. However, it's important to use honey products specifically intended for medical use, as they are sterilized and free from potential contaminants like pesticides and bacterial spores.

5. **Nutritional Content:** Honey is primarily a source of sugars, mainly fructose and glucose. While it provides energy (calories), it also contains small amounts of vitamins and minerals. It's important to note that honey is not a significant source of essential nutrients.

6. **Botulism Risk:** It's true that honey can sometimes contain the spores of Clostridium bacteria, which can lead to botulism, a rare but serious illness. This risk primarily affects infants under one year of age because their digestive systems are not yet fully developed to prevent the growth of these spores. After the age of one, the risk diminishes, and honey is generally considered safe for consumption.

7. **Dental Health:** Honey, like other sweeteners, can contribute to tooth decay if consumed excessively. It's important to practice good oral hygiene and consume sweet foods, including honey, in moderation.

In summary, honey is a natural sweetener with a long history of use and potential health benefits, but it should be used responsibly, especially in the case of young children, and as part of a balanced diet.

honey masker

Honey masker can make skin softer and fresher. Honey also helps remove dead skin cells and shrink the pores on facial skin.

Pure honey masker
In a relaxed state, apply pure honey on the face and body about a quarter of an hour, then wash with warm water and dry. Repeat this process for seven days continuously and then you will find your face emit freshness and reddish.

Honey and almond oil masker
Mix two tablespoons of honey and one tablespoon almond oil, smear on your face and massage for three or five minutes, leave a coating on your face for twenty minutes then rinse with warm water

honey history

Honey, no doubt, has attracted human attention. The oldest monument to harvest the honey by humans has been interpreted to seven thousand years BC, which has been observed in Spain. This work includes a human gesture carved on the stone backgammon local sponsor for the colony to reach pan for placing their honey back. One painting that once, after the above story is derived from Africa and that person will perform the same operation, except that he use smoke off bee hive.

Honey, according to the archaeologists, have been met in primitive tribes. Some tribe, harvest honey using smoke. They see the honey from the nests in high rocky, sharp and deep valleys and cliffs. They endangered their live for honey. In some tribes, they regularly check the hollow trunk trees and harvesting honey from it. It indicate that they markup the trees, and they know which tree that posses honey.

Honey, in Ancient Egyptians, has played an important role in social, spiritual and economic live. Dazu remaining in the temple of the dead and Closet It follows that the time honey has high national importance, the importance of Papyrus medicinal honey is the most medicines milk and honey has gone to work, The ancient Egyptians pickerelweed that kind of barley, wheat and honey produced is used too much, because alcohol was not available to them. Jewish religious book of remembrance to the promised land so that Nhrhayy milk and honey flows. Honey in the Bible Christians as the symbol of abundance and blessings mentioned in the petition Bhralmyt also named, but honey bees do not work.

In ancient Greece, honey also one of the precious gifts of nature were seen. The Greeks thought that the gods eat because food Beheshti have been eternal and imperishable. They assumed that honey, one important component of this food paradise.

honey and baby

You may still falter, with higher levels toddler of giving honey to your baby. Some web visitors often ask for the offline and online to us about the safety of giving honey to infants, especially infants under one year.

Problems giving honey to children under one year this is still controversial. According to modern research recently carried out, the original honey (which is taken directly from the hive without processed again) turned out to contain clostridium botulinum bacteria carried by the legs of wasps. These bacteria produce toxins that can cause disease in infant botulism.

This type of food poisoning disease will interfere with the nervous system of babies and can be fatal. Infants less than one year are still building their immune power. In infants, good bacteria in the digestive tract is not as complete as adults. In fact, these good bacteria can overcome and prevent botulism spores to multiply. Thus, it automatically will not occur the formation of toxic substances which are hazardous. However, cases of poisoning itself is rare because not all honey contains bacteria. Therefore not surprising that many parents give honey to babies without ever happened to any negative effects.

“There cometh forth from their bellies a drink divers of hues, wherein is healing for mankind..” (QS. An-Nahl: 69)

There are no exceptions for babies in the interpretation of hadith or explain it. Road safety, provide for babies and toddlers just a refined and purified with no additives (already cleaned and refined) - dr.Adi Tagor Sp.A from Pondok Indah Hospital in Jakarta. And because this honey is hot, mix honey with water before giving to baby.

A story of the miracle of honey that may need you to know:

A baby having birth defects in her eyes. His eyes were sticking out, there is a tumor in his eye. Obviously, because of his age less than three months, the operation could not be done against him.

Then, while waiting time for surgery, the grandmother of the baby with the patient to give the honey to the baby. Every hour, a thin layer of honey smeared around the eyes and also to be drunk after previously diluted with water first.

You know the result? Gradually entered the baby's eyes, no longer protruding outward. When medically examined, the tumors that had been apparently no longer exists. In fact, the baby's age is less than three months!

This story I got from my mother who was always dealing in herbal and traditional medicine. He also said, when I was a baby, he often gave me honey. Thus, at that time I have strong endurance and most rarely sick.

If you hesitate, you can consult with a herbal specialist, who can give you the inputs to the consumption of this honey.

honey and skincare

Until now many people know the extent of honey as a type of food. Perhaps we know that honey has many benefits for health and beauty. And of course there are a number of beauty products that can be purchased in stores are made from honey, for you who do not want complicated. But if you prefer to take advantage of natural honey to polish your beauty, consider these tips that we contributed.

1. Honey mask: Apply pure honey to your face and leave for about 15 minutes, until dried up. Once dry, rinse your face with warm water.

2. Shiny skin: To moisturize, soften and make the skin shiny, take it and a bottle of honey when you shower. Apply to skin and pat with both hands until dry. While the pat-nempuk skin, the honey will stick in your skin. Wash sticky honey that is used after you finish. And you can enjoy the results with skin that seems pretty bright!

3. Honey bath: To get the flavor is sweet and soft skin, add ¼ to ½ cup of honey in your bath water.

4.Scrub Honey: Mix 1 teaspoon honey with almond flour seikit into the palm of your hand. Slowly rubbing his face as a face scrub. Then wash your face with warm water to remove the honey.

5. Everyday Face Cleanser: Mix 1 tablespoon honey with a little milk powder in the palm of the hand. Apply on the face to clean all the dirt and make-up, and then washed clean with warm water.

6. Shiny Hair: To make your hair shiny, combine 1 tablespoon honey, juice of one lime, and a little warm water. Rinse your hair with shampoo as usual and then pour the mixture on the hair. Dry the hair in the usual manner.

7th. Hair Conditioner: To maintain healthy hair and scalp, mix ½ cup of honey and one tablespoon of olive oil prophecy. Spread evenly into the hair and scalp, then take the hair cover and let stand for 30 minutes in a closed state. After 30 minutes, keramasi with shampoo and rinse your hair as usual.

8. Skin toner: To tighten, soften and moisturize the skin, mix one citrus fruit skins plus one tablespoon of honey in a blender until smooth. Gently rubbing a mixture of honey had to face and leave on for 15 minutes. Then wash your face with warm water to clean the mixture.

honey organize

Extraordinary settings In Bees Nest

Life of bees in the hive and honey production is astounding. Without discussing too much detail, let us observe the main characteristics of "public life" of bees. Bees must carry out numerous "tasks" and they manage all this with extraordinary settings.

Hexagonal design of plots allows the storage of honey bee nests in the greatest number with the raw material for making nests, ie candles, in numbers at least. The bee is only an insect 1-2 cm in size and he made the calculation that with what has inspired his Lord.

Settings humidity and air exchange: Nest humidity, which makes honey has a high level of durability, must be maintained at certain limits. In the humidity is above or below this limit, the honey will be damaged and the loss in durability and nutrition. Similarly, the temperature should be 35 degrees celcius nest for ten months of the year. To maintain the nest temperature and humidity is at a certain limit, there is a special group charged with maintaining air exchange.

If a hot day, looks the bees were arranging the exchange of air in the nest. Filled bee hive entrance. While attached to the timber, they are fanning the nest with wings. In a standard hive, air entering from one side pushed out on the other side. Bees and other regulators worked air exchange in the nest, pushing the air into all corners of the nest.

Perangkat pertukaran udara ini juga bermanfaat melindungi sarang dari asap dan pencemaran udara.

Penataan kesehatan: Efforts to maintain the quality of the honey bee is not limited to moisture and heat settings. Inside the nest there is a perfect health care network to control all events that may lead to the development of bacteria. The main purpose of this arrangement is to eliminate substances that may cause the bacteria. The principle is to prevent foreign substances entering the nest. For that, two guards are always placed at the entrance of the nest. If a foreign substance or insect enters the nest despite existing preventive measures, all bees act to throw her from the nest.

Life bee in the hive and make honey by them is astounding. Bees do a lot of "work" and they managed to do well through the settings (organizing) is incredible.

For bigger foreign objects that can not be removed from the nest, use other means of defense. Bees membalsam foreign objects. They produce a substance called "propolis" (ie, sap bees) for the balm. This bee sap produced by adding a special fluid that they remove from the body to sap collected from trees like pine, hawwar, and acacia. Gum bees are also used to patch cracks in the hive. After ditambalkan on crack, the dried sap when reacting with air and forms a hard surface. Thus, the nest can survive from external threats. Bees use this substance in almost all their work.

At this point, many questions come to mind. Propolis prevent any bacteria living in it. This makes propolis as the best substance for the balm. How do bees know that substance tersebutlah best? How do bees produce a substance, which can only be created humans in the laboratory and use of technology, and with an understanding of chemistry? How did they know that the dead insects can cause bacterial growth and that the balm will prevent this?

It is clear the bees do not have any knowledge about this, let alone the laboratory. The bee is only an insect 1-2 cm in length and he did all this with what has inspired his Lord.

honey for humanbeing

Honey is an important food source for the human body, but very few people who realize the extraordinary properties of the producer, the bees.

Bee's food source is the flowers pollen (nectar), which may not find in winter. They mix the nectar they gather in the summer with a special fluid issued from their bodies. This mixture produces a new nutritious substance -honey- and save it for next winter.

Honey produced by Bees is much more than they actually need. The very big question that comes to who understand is: why they don't stop produces when it's seem adequate enough for them, which seems just a waste of time and energy?

And thy Lord inspired the bee, saying: Choose thou habitations in the hills and in the trees and in that which they thatch; (68) Then eat of all fruits, and follow the ways of thy Lord, made smooth (for thee). There cometh forth from their bellies a drink divers of hues, wherein is healing for mankind. Lo! herein is indeed a portent for people who reflect. (69)[Q.S An-Nahl(16) 68-69]

Honey they produces is not just for them only, but they deserve it human being too, us. Like other creatures in nature, bees also devoted themselves to service human being. As like the chickens that lay at least an eggs every day despite they do not need it, or cows that produce milk more then their children needs.

honey use

1. Hair loss

People who experience hair loss or baldness can use a mixture of hot olive oil, 1 tablespoon honey and 1 teaspoon cinnamon powder before bath. Apply on the head and let stand for about 15 minutes afterwards washed. The study also proved that silenced dikepala potions for 5 minutes also remain effective.

2. Bladder infection

Mix two tablespoons of cinnamon powder and one teaspoon of honey to the water glass of lukewarm. After that drink. This ingredient kills germs in the bladder.

3. Toothache

Create a mixture of 1 teaspoon of cinnamon powder and five teaspoons of honey.

4. Kolesterol

Blood cholesterol levels can be lowered with two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces (28 grams of 16 times of about one pound = 454 grams) of tea. This herb can reduce cholesterol levels in blood up to 10 percent within two hours. Pure honey taken daily cholesterol lighten disorders.

5. Flu

Light and heavy colds can be cured with one tablespoon lukewarm honey and ¼ teaspoon cinnamon powder daily for 3 days. This herb can cure almost all chronic coughs and colds and sinus clearing.

6. Barren

Greek Medicine and Ayurveda have been using honey for years to strengthen the semen (sperm = semen) of the men. Two tablespoons of honey taken regularly before bed will affect fertilize. Japanese women, Chinese and East Asia a difficult pregnancy and want to strengthen the uterus, usually taking cinnamon powder for centuries ago.

Women who are pregnant should frequently difficult to put a teaspoon of honey and cinnamon powder on his gums. Cinnamon mixes with the saliva and enters the body. There are a couple from Maryland did not have children for 14 years and almost desperate. When evaluate the efficacy of cinnamon and honey, they consume these ingredients. The wife began to conceive and give birth to twins.

7. Stomach ache

Honey mixed with cinnamon powder can cure a stomach ache. Can also clean the stomach, and cure boils down to the roots.

8. Bloating

Research conducted in India and Japan have said that the honey is taken with cinnamon may reduce flatulence.

9. Breath odor

One tablespoon of honey and cinnamon powder, mixed in hot water can make the breath stays fresh all day. South Americans used to drink the potion is in the morning.

10. Sinus headache

Drink a mixture of honey and orange juice can cure sinus headaches.

11. Fatigue

A recent study showed that the sugar content of honey is more useful than the losers for the body. Older people who ate the honey and cinnamon powder with an equal measure, proved to be more fit and flexible. Research Dr. Milton proved ½ tablespoons of honey taken with a glass of water and sprinkled with cinnamon powder can increase the Vitali-body bag in a week. Potions are taken daily after brushing your teeth and 3 pm when the vitality of the body decreases.

12. Cancer

Recent research in Japan and Australia showed that stomach cancer and advanced stage of bone can be cured by honey and cinnamon. Patients simply drink a tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.

13. Overweight

Drinking a glass of boiled water with honey and cinnamon powder ½ hours each morning before breakfast or when the stomach is empty. When done regularly can reduce your weight, even for people who are very overweight, drinking this mixture regularly will prevent fat accumulating in the body, although still eating high-calorie foods.

14. Influenza

A scientist in Spain has proved that honey contains a natural ingredient which kills influenza germs and cure the patient from flu. So when will the flu drink honey.

15. Pimple

Spread 3 tablespoons of honey and one teaspoon of cinnamon powder on your face before bed. Rinse with warm water next morning. When done regularly every day for two weeks, pimples will heal up by the roots.

16. Dermatitis

Take one part honey and 1 part cinnamon powder, apply on the skin of the sick.

17. Prevent aging

Tea mixed with honey and cinnamon powder and drink each day can prevent aging. Take 4 spoons of honey, 1 teaspoon of cinnamon powder and 3 cups of water and then boiled like making tea. Drink as much as four times a day. This ingredient makes the skin fresh and smooth and prevent aging. Life expectancy is also increasing

18. Rheumatoid arthritis (arthritis / rheumatism)

Take one part honey and two parts of lukewarm water. Add one small teaspoon of cinnamon powder. Mix honey, lukewarm water and cinnamon powder. Massage into the affected part gently. The pain will be reduced within 1-2 minutes. Or arthritis patients can drink a cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder every day, morning and night.

When taken regularly, this herb can cure chronic arthritis. Recent research Copenhagen University uses a mixture of 1 tablespoon honey and ½ teaspoon of cinnamon powder given to patients before breakfast. The results of the week 73 of the 200 patients treated recovered. Most patients who can not walk or move because of arthritis can walk without pain.

19. Heart disease

Apply honey and cinnamon powder on bread at breakfast time each day. Honey and cinnamon to reduce cholesterol in the arteries, and reduce the risk of heart attack. People who have already suffered a heart attack when taking honey and cinnamon each day can avoid second heart attacks.

Consumption of honey and cinnamon on a regular basis can expedite and strengthen the heartbeat breathing. Wredha nursing (nursing) in the United States and Canada, managed to treat the residents who have problems due to clogged blood vessels, and reduced flexibility because of age, with these ingredients.

honey

Honey is natural sweet substance produced by honey bees from the nectar of plants or secretions of living parts of plants.

Honey is composed by carbohydrates, water, small amounts of a wide array of vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Scientists found, in this wonderful product of nature, a complex of naturally flavored sugars as well as trace enzymes, minerals, vitamins, and amino acids.

Honey contains a variety of flavonoids and phenolic acids which act as antioxidants, scavenging and eliminating free radicals. The color and flavor of honey differ depending on the bees’ nectar source (the blossoms). Generally, darker honeys have higher antioxidant content than lighter honeys. In general, lighter colored honeys are mild in flavor, while darker honeys are usually more robust in flavor. In fact, there are more than 300 unique kinds of honey in the United States, originating from such diverse floral sources as Clover, Eucalyptus and Orange Blossoms.

Honey is made by bees in one of the world’s most efficient facilities, the beehive. The 60,000 or so bees in a beehive may collectively travel as much as 55,000 miles and visit more than two million flowers to gather enough nectar to make just a pound of honey!

Honey is a mixture of sugars and other compounds. With respect to carbohydrates, honey is mainly fructose (about 38.5%) and glucose (about 31.0%),[1] making it similar to the synthetically produced inverted sugar syrup which is approximately 48% fructose, 47% glucose, and 5% sucrose. Honey's remaining carbohydrates include maltose, sucrose, and other complex carbohydrates.[1] Honey contains trace amounts of several vitamins and minerals.

Honey is mostly sugars and is not a significant source of vitamins or minerals.[23] Honey also contains tiny amounts of several compounds thought to function as antioxidants, including chrysin, pinobanksin, vitamin C, catalase, and pinocembrin. The specific composition of any batch of honey depends on the flowers available to the bees that produced the honey.

Honey analysis.

* Fructose: 38.2%
* Glucose: 31.3%
* Sucrose: 1.3%
* Maltose: 7.1%
* Water: 17.2%
* Higher sugars: 1.5%
* Ash: 0.2%
* Other/undetermined: 3.2%

Honey has a density of about 1.36 kilograms per liter (36% denser than water). Isotope ratio mass spectrometry can be used to detect addition of corn syrup or sugar cane sugars by the carbon isotopic signature. Addition of sugars originating from corn or sugar cane (C4 plants, unlike the plants used by bees which are predominantly C3 plants) skews the isotopic ratio of sugars present in honey, but does not influence the isotopic ratio of proteins; in an unadulterated honey the carbon isotopic ratios of sugars and proteins should match. As low as 7% level of addition can be detected.

honey's benefits

1. Honey as the sweetener. Sugar can be replaced with honey in a variety of foods and beverages. Honey has a composition of about 69% of glucose and fructose sugar, which allows use as a sweetener instead of sugar.

2. Honey as an energy source. Honey is also widely used as an energy source that provides about 64 calories per tablespoon.

3. Honey may reduce body weight. While honey has more calories than sugar, honey, if taken with warm water helps in absorbing the fat that is stored in the body. Similarly honey and lemon juice and honey and cinnamon help in reducing weight. Similarly, honey mixed with lemon juice and honey with cinnamon helps reduce weight bedan.

4. Athlete performance improvement. Recent research shows that honey can improve performance (ergogenic) excellent assistance and help in boosting the performance of athletes. Honey facilitate in maintaining blood sugar muscle healing and recovery after exercise.

5. Honey as a source of vitamins and minerals. Honey contains various vitamins and minerals. The nutrient content of vitamins and minerals contained in the honey depends on what nectar sipped by honey bees.

6. Honey has anti-bacterial properties, anti-fungal, thus honey can be used as a natural antiseptic.

7. Antioxidants. Honey has a content of nutraceuticals, which effectively remove free radicals from our bodies. The result, increases the body's immune.

8. Skin care with milk and honey. Milk and honey are often referred together as the main ingredient that makes the skin smoother and softer. therefore in many countries consumed more milk and honey.