Proper skin care a top priority of skin cancer avoidance. Air pollution, exposure to ultraviolet light, the consumption of unhealthy food and lack of nutrition can make the skin become problematic. Whereas 90% of our body is dominated by the skin, and in fact only 1% that we keep it clean. One thing to note, the occurrence of allergies, skin rash, and sweating is a short-term effects of untreated skin. Medium is the occurrence of long-term effects of skin aging and tumor / skin cancer. Therefore mandatory for us to at least provide the appropriate care and intake for the skin.
There are three things that must be skin nourishment of our bodies:
1. Cleaning
Ngebersihin always obligatory for skin to maintain moisture. Should not be too much anyway, fairly routine and fairly aja. That is, not need a bath too often let your body clean. In fact, frequency of bathing can make the skin become more drought. Also avoid using scrubs that are too frequent. Remember, a shower 2x a day and wear scrubs once a week. Use soap also contains a PH Balance and Moisturizer (moisturizer).
2. Skin Nutrition
Do not forget to take vitamins that are essential for the skin. Vitamins A, C, and vitamin E are important in this regard. Some benefits, reducing the effect of pollution on the skin and also as an antioxidant (a precaution against skin cancer).
3. Sunblock (sun protection)
The use of sunblock may be an important requirement for skin. The reason is, we are often very ngelakuin ngebikin activities we have to sunbathe fun in the sun if only for a moment. But, there own rules for the use of sunblock is recommended.
Tips to Keep Eye Health When Watching Television
Tips to Keep Eye Health When Watching Television
Actually, watching television is a thing that is safe for the eyes, because it stretches in the eyes when watching television is not too excessive than reading. With that in mind the following, your eyes safe while viewing a television:
1. Adequate lighting, not too big and too low. Lighting that is too strong to reduce the contrast on the screen and obscure the view. Should not place a light source that can lead to reflections on the television. We recommend that you print color television around neutral.
2. Better lighting in the living room television is not completely dark. Resulted in total dark room contrast of the television becomes excessive and disturbing the comfort of the eye. Not adjust the color in the room with television, but television which adjusts the condition of the room.
3. Note the distance watching. At least the distance between the eyes and is five times the diameter of the television screen. At that distance, the image can be seen clearly and do not disturb the eye. If you often watch at close range, you should immediately conduct eye health examination. Nearsightedness (myopia) often occurs in children who watch television in close proximity.
4. Make sure the television has been regulated well. Television's position should be parallel with your eyes so that when the watch does not have to look up or bend over.
5. If required memekai glasses, use sunglasses while watching television.
Actually, watching television is a thing that is safe for the eyes, because it stretches in the eyes when watching television is not too excessive than reading. With that in mind the following, your eyes safe while viewing a television:
1. Adequate lighting, not too big and too low. Lighting that is too strong to reduce the contrast on the screen and obscure the view. Should not place a light source that can lead to reflections on the television. We recommend that you print color television around neutral.
2. Better lighting in the living room television is not completely dark. Resulted in total dark room contrast of the television becomes excessive and disturbing the comfort of the eye. Not adjust the color in the room with television, but television which adjusts the condition of the room.
3. Note the distance watching. At least the distance between the eyes and is five times the diameter of the television screen. At that distance, the image can be seen clearly and do not disturb the eye. If you often watch at close range, you should immediately conduct eye health examination. Nearsightedness (myopia) often occurs in children who watch television in close proximity.
4. Make sure the television has been regulated well. Television's position should be parallel with your eyes so that when the watch does not have to look up or bend over.
5. If required memekai glasses, use sunglasses while watching television.
Label:
eye health,
health,
health care,
tips
Leukimia
Leukemia (blood cancer) is a type of cancer that attacks white blood cells produced by bone marrow (bone marrow). Bone marrow or bone marrow in the human body produces three types of blood cells including white blood cell (functioning as an endurance fight infection), red blood cell (function to bring oxygen into the body) and platelets (small part of blood cells that help blood clotting process ).
Leukemia is generally appear in a person since the days his small, bone marrow without clear cause has been producing white blood cells do not develop normal or abnormal. Normally, white blood cells to repeated reproduction when the body needs it or no room for the blood cell itself. The human body will give signs / signals on a regular basis when will the blood cell-reproduction is expected to be back.
In cases of leukemia (blood cancer), white blood cells do not respond to the sign / signal is given. Finally, uncontrolled excessive production (abnormal) will exit from the bone marrow and can be found in the peripheral blood or peripheral blood. The number of abnormal white blood cells of this excessive amount can disrupt the normal function of other cells, Someone with this condition (leukemia) will show some symptoms such as susceptible to infectious diseases, anemia and bleeding.
Leukemia can be detected when the disease / known as early as possible, especially in childhood, then have the possibility to recover significantly.There are many cases of leukemia who can lead a normal life again after they have undergone a comprehensive therapy.
Leukemia is generally appear in a person since the days his small, bone marrow without clear cause has been producing white blood cells do not develop normal or abnormal. Normally, white blood cells to repeated reproduction when the body needs it or no room for the blood cell itself. The human body will give signs / signals on a regular basis when will the blood cell-reproduction is expected to be back.
In cases of leukemia (blood cancer), white blood cells do not respond to the sign / signal is given. Finally, uncontrolled excessive production (abnormal) will exit from the bone marrow and can be found in the peripheral blood or peripheral blood. The number of abnormal white blood cells of this excessive amount can disrupt the normal function of other cells, Someone with this condition (leukemia) will show some symptoms such as susceptible to infectious diseases, anemia and bleeding.
Leukemia can be detected when the disease / known as early as possible, especially in childhood, then have the possibility to recover significantly.There are many cases of leukemia who can lead a normal life again after they have undergone a comprehensive therapy.
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health,
health care
your eyes health is your life
The eye is the human senses are very important / essential. Can be imagined if we had eye damage or blindness, we can not enjoy and feel how beautiful this universe.
In fact we often forget to make eye care, but like other parts of the body, the eyes may be affected by disorders or health problems. Disorder-disorder can be caused by air is not clean or polluted, radiation, sunlight, radiation from too long in front of computers, and other disturbances.
Studies conducted by the Eye Disease prevalence Research Group (2004) estimates that in 2020 the number of patients with eye disease and blindness in the world will reach 55 million inhabitants. This study also mentions that the eye disease and blindness will increase, especially for those that have been aged over 65 years. A person aged 80 years and over who represents 8% of the total population, suffered blindness as much as 69%.
Impaired general health of the eye that occurs is the reduction of visual function, red-eye symptoms without any decrease in vision function, and a red eye with decreased visual function. Until now, eye disease that is suffered is cataract, glaucoma, and infection.
Along with increased attention and knowledge of the effect of nutrition on health, especially the health of the eye causing rapid market growth of health products, food drug, health food, medical drugs, food supplements, health supplements, herbal medicine, natural medicine eye. Most of these products to health-shaped eyes that are now marketed supplements, medicinal foods, health foods, medical drugs, food supplements, health supplements, herbal medicine, natural medicine. In addition to antioxidant compounds (vitamins A, C, and E) which had previously been known to improve eye health, other compounds such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that can improve eye health.
Lutein, a yellow carotenoid family of compounds found in many green vegetables. Lutein in the macula and are believed to protect the eyes from oxidative damage by ultraviolet radiation (UV).
Macula was in the middle of the retina and directly adjacent to the lens of the eye. Macula is a small area containing millions of cells that help produce sharp eyesight to read or see objects clearly.
Other carotenoid compounds present in the macula is is zeaxanthin, which are known to provide benefits for eye health.
Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, indicated that lutein and zeaxanthin may protect the human lens cells from exposure to UV light, which is a major cause of cataract disease. In addition, they compared the antioxidant activity of lutein and zeaxanthin as vitamin E. The results showed that lutein and zeaxanthin showed 10 times higher activity compared with vitamin E in protecting cells from damage caused by the lens to ultraviolet light.
In the same year was also carried out a study by Neuringer and colleagues, shows the ability of lutein and zeaxanthin in eye health. While testing in animals, sponsored by DSM Nutritional Products of Switzerland, showed that the supplementation or the addition of lutein and zeaxanthin increase the activity of antioxidants in the blood.
Another group of carotenoid compounds which appeared to have the ability to protect the macula from UV exposure is astaxanthin. Guerin et al. (2003) mentions that the ability of antioxidant compounds and anti-inflammatory effects of astaxanthin can provide eye protection from UV rays.
Until now, the antioxidant activity of the compounds lutein, zeaxanthin, and astaxanthin provide answers to the mechanism of the increase in eye health. Free radicals from UV light or air pollution, into the eye resulted in oxidation of susceptible molecules in the lens of the eye.
In fact we often forget to make eye care, but like other parts of the body, the eyes may be affected by disorders or health problems. Disorder-disorder can be caused by air is not clean or polluted, radiation, sunlight, radiation from too long in front of computers, and other disturbances.
Studies conducted by the Eye Disease prevalence Research Group (2004) estimates that in 2020 the number of patients with eye disease and blindness in the world will reach 55 million inhabitants. This study also mentions that the eye disease and blindness will increase, especially for those that have been aged over 65 years. A person aged 80 years and over who represents 8% of the total population, suffered blindness as much as 69%.
Impaired general health of the eye that occurs is the reduction of visual function, red-eye symptoms without any decrease in vision function, and a red eye with decreased visual function. Until now, eye disease that is suffered is cataract, glaucoma, and infection.
Along with increased attention and knowledge of the effect of nutrition on health, especially the health of the eye causing rapid market growth of health products, food drug, health food, medical drugs, food supplements, health supplements, herbal medicine, natural medicine eye. Most of these products to health-shaped eyes that are now marketed supplements, medicinal foods, health foods, medical drugs, food supplements, health supplements, herbal medicine, natural medicine. In addition to antioxidant compounds (vitamins A, C, and E) which had previously been known to improve eye health, other compounds such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that can improve eye health.
Lutein, a yellow carotenoid family of compounds found in many green vegetables. Lutein in the macula and are believed to protect the eyes from oxidative damage by ultraviolet radiation (UV).
Macula was in the middle of the retina and directly adjacent to the lens of the eye. Macula is a small area containing millions of cells that help produce sharp eyesight to read or see objects clearly.
Other carotenoid compounds present in the macula is is zeaxanthin, which are known to provide benefits for eye health.
Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, indicated that lutein and zeaxanthin may protect the human lens cells from exposure to UV light, which is a major cause of cataract disease. In addition, they compared the antioxidant activity of lutein and zeaxanthin as vitamin E. The results showed that lutein and zeaxanthin showed 10 times higher activity compared with vitamin E in protecting cells from damage caused by the lens to ultraviolet light.
In the same year was also carried out a study by Neuringer and colleagues, shows the ability of lutein and zeaxanthin in eye health. While testing in animals, sponsored by DSM Nutritional Products of Switzerland, showed that the supplementation or the addition of lutein and zeaxanthin increase the activity of antioxidants in the blood.
Another group of carotenoid compounds which appeared to have the ability to protect the macula from UV exposure is astaxanthin. Guerin et al. (2003) mentions that the ability of antioxidant compounds and anti-inflammatory effects of astaxanthin can provide eye protection from UV rays.
Until now, the antioxidant activity of the compounds lutein, zeaxanthin, and astaxanthin provide answers to the mechanism of the increase in eye health. Free radicals from UV light or air pollution, into the eye resulted in oxidation of susceptible molecules in the lens of the eye.
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eye health,
health,
health care,
tips
care your eyes
Parents are always told to eat the carrots to a healthy eye, there is also a carrot to eat a lot every day in order to avoid a negative. Some believe that eating or drinking carrot juice can normalize minus eye. Is it true that all belief? Then how do we maintain eye health? The following simple tips.
Overall eye function was as senses of sight that receive light stimuli on the retina, through optic nerve fibers, delivers stimulation to the center of vision in the brain for interpretation.
It's no secret indeed of vitamin A is an important factor for the state of our eyes. As our parents always encouraged to consume a lot of carrots which is famous for its vitamin A content. Because vitamin A deficiency can cause a range of eye disorders, one night blindness. "Vitamin A provides energy and ensure better cell regeneration," explains dr. Ria Sylvia Sp.M, ophthalmologist from the Eye Hospital eHealth Team Undaan moment met on the sidelines of preoccupations.
However, dr. Ria - friendly greetings dr. Ria Sylivia - explain that vitamin A is not the answer for patients with nearsightedness (minus) or farsighted (plus) to be cured, like a lot of myths that are spread in the community. Vitamin A deficiency causes abnormalities are also not being able to see it, ie, nearsightedness and farsightedness. 'Once there was never a big event that many people experience nearsightedness because less consumption of vitamin A, and then after they consume foods containing vitamin A in their eyes gradually recover,' said the doctor was a graduate of the University of Airlangga. "Therefore stigmanya, if the vision began to clear, then direct people identical to the carrot," he added with a smile.
For farsightedness abnormality or any distance, the eye due to anatomical abnormalities, or genetic. He then explained that the current games for the kids in circulation is a game that has many small details that demand more eye accommodation, such as for example a computer that has a lot of detail paper, white board markers sometimes have made too thin.
Airlangga University School of Medicine alumnus is continued that if the distinguished children's games that the majority of ancient wooden outdoor and have a size too big so not requiring excessive eye accommodation. Because if excessive eye accommodation, rapid muscle fatigue and eventually complained dizziness.
He is appealing, especially for parents who have children still of school age children, to be more aware and alert to the unusual habits of children. As an example:
1. Watching TV too close
2. The position of the child when she saw, first of all look up and then tilt the head too much to the left or right, or too looked down and also look up
3. Declining achievement
It is possible that some traits are the traits of your child's eyes is not normal, the doctor was called home to parents to check their children's eye conditions to the eye doctor. "When children do not complain about things too can be compared to adults, so parents should be more aware," said dr. Ria.
While the function of the eye itself down by itself at the age of 40 years and over due process of degeneration. "So in fact you use glasses only if the activities require us to see the detail, the goggles need, just adjusted to the circumstances," said this mother of three children. He cited that the elderly have generally now devouring the newspaper every morning and demanding more accommodation so that the eyes require glasses to help see more clearly.
When asked how to maintain eye health, he then explained that the eyes are healthy physically healthy is not necessarily a function. "People's eyes were minus physically fine, but its function is less," he explained. So if to keep the eyes healthy physically, then:
1. Keep your eye hygiene, such as for example cleaning up after the eye that often arise in the morning. This is a dirt eyes the tears dried up.
2. For those of you who use the contact lens, keep it clean to avoid irritation
3. Avoid trauma to the eye, such as for example to avoid places that are too dusty or use eye protection when going somewhere dusty.
4. Keep your nutrition or food intake so as to ensure good cell regeneration.
5. Do not forget to conduct routine screening, for children over six months, while for the old age state of the eyes examined at least one year-two years.
Overall eye function was as senses of sight that receive light stimuli on the retina, through optic nerve fibers, delivers stimulation to the center of vision in the brain for interpretation.
It's no secret indeed of vitamin A is an important factor for the state of our eyes. As our parents always encouraged to consume a lot of carrots which is famous for its vitamin A content. Because vitamin A deficiency can cause a range of eye disorders, one night blindness. "Vitamin A provides energy and ensure better cell regeneration," explains dr. Ria Sylvia Sp.M, ophthalmologist from the Eye Hospital eHealth Team Undaan moment met on the sidelines of preoccupations.
However, dr. Ria - friendly greetings dr. Ria Sylivia - explain that vitamin A is not the answer for patients with nearsightedness (minus) or farsighted (plus) to be cured, like a lot of myths that are spread in the community. Vitamin A deficiency causes abnormalities are also not being able to see it, ie, nearsightedness and farsightedness. 'Once there was never a big event that many people experience nearsightedness because less consumption of vitamin A, and then after they consume foods containing vitamin A in their eyes gradually recover,' said the doctor was a graduate of the University of Airlangga. "Therefore stigmanya, if the vision began to clear, then direct people identical to the carrot," he added with a smile.
For farsightedness abnormality or any distance, the eye due to anatomical abnormalities, or genetic. He then explained that the current games for the kids in circulation is a game that has many small details that demand more eye accommodation, such as for example a computer that has a lot of detail paper, white board markers sometimes have made too thin.
Airlangga University School of Medicine alumnus is continued that if the distinguished children's games that the majority of ancient wooden outdoor and have a size too big so not requiring excessive eye accommodation. Because if excessive eye accommodation, rapid muscle fatigue and eventually complained dizziness.
He is appealing, especially for parents who have children still of school age children, to be more aware and alert to the unusual habits of children. As an example:
1. Watching TV too close
2. The position of the child when she saw, first of all look up and then tilt the head too much to the left or right, or too looked down and also look up
3. Declining achievement
It is possible that some traits are the traits of your child's eyes is not normal, the doctor was called home to parents to check their children's eye conditions to the eye doctor. "When children do not complain about things too can be compared to adults, so parents should be more aware," said dr. Ria.
While the function of the eye itself down by itself at the age of 40 years and over due process of degeneration. "So in fact you use glasses only if the activities require us to see the detail, the goggles need, just adjusted to the circumstances," said this mother of three children. He cited that the elderly have generally now devouring the newspaper every morning and demanding more accommodation so that the eyes require glasses to help see more clearly.
When asked how to maintain eye health, he then explained that the eyes are healthy physically healthy is not necessarily a function. "People's eyes were minus physically fine, but its function is less," he explained. So if to keep the eyes healthy physically, then:
1. Keep your eye hygiene, such as for example cleaning up after the eye that often arise in the morning. This is a dirt eyes the tears dried up.
2. For those of you who use the contact lens, keep it clean to avoid irritation
3. Avoid trauma to the eye, such as for example to avoid places that are too dusty or use eye protection when going somewhere dusty.
4. Keep your nutrition or food intake so as to ensure good cell regeneration.
5. Do not forget to conduct routine screening, for children over six months, while for the old age state of the eyes examined at least one year-two years.
Label:
eye health,
health,
health care
vegetable and fruit for your healthy skin
Maybe you've often read that some types of fruit and vegetables are good for health, especially for our facial skin freshness. No wonder so many masks are generally made from local fruits and fruit that comes from abroad. Not only the fruit, it turns out some good food for freshness complexion. Besides edible, can be also used as a mask.
Some fruit and food that deserves your attention and use:
· Papaya, the fruit is very good as a natural eksfoliator. Papin enzymes contained in it helps the skin to repair itself and slough off dead skin cells.
· Carrots, red vegetables keorange is a source of beta-carotene and vitamins C and E that is necessary skin. We recommend that you frequently consume these carrots.
· Strowberry, this fruit contains a substance that can clean and tighten skin, when used as a natural mask. Especially for those who have oily skin.
· Cucumber, the fruit is very refreshing for oily skin and acne. Brush a slice of cucumber on the facial skin that has been cleaned. Because it was a lot of toner that uses cucumber extract.
· Aloe vera, Aloe vera is excellent for moisturizing the skin. Moreover, it can cure skin burning and itching due to irritation. Gel contained in the leaves of Aloe vera can direct you to use.
· Yogurt, serves as the basic material that can bind other materials used as a natural face mask, such as spices and perfumes.
· Green tea, in addition to preventing cancer, green tea can maintain skin smoothness and protect it from harmful UV rays.
Sesame oil, sesame oil smelled like this can soften the skin and helps protect skin from ultraviolet rays, so it can function as a natural sunscreen.
Some fruit and food that deserves your attention and use:
· Papaya, the fruit is very good as a natural eksfoliator. Papin enzymes contained in it helps the skin to repair itself and slough off dead skin cells.
· Carrots, red vegetables keorange is a source of beta-carotene and vitamins C and E that is necessary skin. We recommend that you frequently consume these carrots.
· Strowberry, this fruit contains a substance that can clean and tighten skin, when used as a natural mask. Especially for those who have oily skin.
· Cucumber, the fruit is very refreshing for oily skin and acne. Brush a slice of cucumber on the facial skin that has been cleaned. Because it was a lot of toner that uses cucumber extract.
· Aloe vera, Aloe vera is excellent for moisturizing the skin. Moreover, it can cure skin burning and itching due to irritation. Gel contained in the leaves of Aloe vera can direct you to use.
· Yogurt, serves as the basic material that can bind other materials used as a natural face mask, such as spices and perfumes.
· Green tea, in addition to preventing cancer, green tea can maintain skin smoothness and protect it from harmful UV rays.
Sesame oil, sesame oil smelled like this can soften the skin and helps protect skin from ultraviolet rays, so it can function as a natural sunscreen.
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health,
health care,
skin health,
tips
care your beauty skin
A healthy skin makes a person look more fresh and young. Especially for women who want to look beautiful and youthful, healthy skin is one of the most important things to consider.
Do not Smoke
Smoking will damage the small circulation in the skin, making skin look dull and not bright. Will add wrinkles to the skin, especially on the skin around the mouth.
Balanced Diet
A healthy diet with a balanced diet, containing lots of vegetables and fruits to meet the adequacy of vitamins, minerals and anti oxidants.
Sport
Regular exercise will make the skin healthy and ideal body weight.
Enough sleep
Sleep is necessary to improve the body's cells are damaged, including skin cells. Make a fresh skin and body back.
Reduce Alcohol Consumption
Excessive alcohol consumption also can damage the liver.
Protect from Sun Rays
Dangers of sunlight is ultraviolet A dipancarkannya, which can damage the skin collagen network. The skin will be thinner and easier to occur wrinkles.
Overcome Stress
Stress can damage other than health, it affects the face and your body shape.
Do not Smoke
Smoking will damage the small circulation in the skin, making skin look dull and not bright. Will add wrinkles to the skin, especially on the skin around the mouth.
Balanced Diet
A healthy diet with a balanced diet, containing lots of vegetables and fruits to meet the adequacy of vitamins, minerals and anti oxidants.
Sport
Regular exercise will make the skin healthy and ideal body weight.
Enough sleep
Sleep is necessary to improve the body's cells are damaged, including skin cells. Make a fresh skin and body back.
Reduce Alcohol Consumption
Excessive alcohol consumption also can damage the liver.
Protect from Sun Rays
Dangers of sunlight is ultraviolet A dipancarkannya, which can damage the skin collagen network. The skin will be thinner and easier to occur wrinkles.
Overcome Stress
Stress can damage other than health, it affects the face and your body shape.
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health,
health care,
skin health
healthy good and bad food
Chronological age, ie the number of years that you went through since you were born, it continues to move without being able inhibited. However, biological age, ie the remaining time you have to die, be extended by hal2 that makes the body's cells remain in prime condition, among others through the sport that is enough, calm mind, and consume healthy foods.
Here is a strategy to extend your biological age through food.
Limit?
Fat
The daily caloric requirement of adult women is 35-45 calories per kilogram of body weight, and 25-30% from fat senaiknya fulfilled. For example for the women weighed 55 kg with normal activities, needs 50-65 grams of fat daily. Naikya This is to prevent weight loss and other accompanying conditions such as hypertension and high cholesterol. The largest portion should be from fat monounsaturated fat like olive oil. Then polyunsaturated fats like sunflower oil, soybean oil, and peanut oil. Minimal consumption of saturated fats from biscuits, cakes, butter, and oil to fry fast food.
Salt
Salt is one of the causes of blood pressure frequency. Consumption is one teaspoon of salt a day. This amount is sufficient body needs salt. Avoid fast food and packaged snacks that normally contain salt levels high enough.
Sugary foods
Limit the less likely a biscuit, cake, pastries, and sugary beverages. Simple sugars like white sugar is not good for healthy teeth and quickly raise blood sugar levels. Replace with foods from grains that have not discarded arinya skin, such as rice from brown rice, corn, oatmeal, or bread of wheat seeds. These foods are rich in complex carbohydrates are digested tubuhdengan slowly, thus providing energy gradually and does not quickly raise blood sugar levels. These foods are also rich in fiber and good food source for bacteria.
But no need to eliminate sugar from the food samam. Necessary sweetness to maintain appetite.
Meat
Avoid eating too much beef cattle, especially those containing fat. Baikadalah choice of meat poultry and fish, and nuts and seeds. Saturated fat and cholesterol in beef cattle more easily raise blood cholesterol levels and increase the risk of hypertension. Daily protein requirement is 0.8 grams per kilogram body weight. Comparison of vegetable and animal protein you consume sebainya 2: 1.
Expand ....
Phytonutrients
Phytonutrients are compounds in plant foods that have no nutritional value, but it can protect the body from disease. Phytonutrients are antioxidants, helpful vitamins, minerals, and fiber, to function optimally. Soybeans, whole cereals, nuts, fruits and vegetables are good sources of phytonutrients. A bowl of vegetables can contain more than 100 types of phytonutrients.
Phytoestrogens
Phytoestrogens are estrogen-like compounds?-Female sex hormones are present in beans, legumes, and cereals. This compound can slow datangnay menopause, preventing osteoporosis, and menguarngi risk of heart disease and breast cancer.
Fiber
Again fiber. Fiber is the part of such grains, fruits, or vegetables, which can not be digested body. But in the large intestine, fiber is good food for bacteria. Fiber also lowers cholesterol and mencegahsembelit and colon cancer. The recommended daily fiber needs about 35 grams.
Antioxidants
Antioxidants reduce the negative effects of free radicals on body cells, such as wrinkled skin. The main sources of antioxidants are vitamin C (fruits and vegetables), vitamin E (wheat seed kernel oil, olive oil, nuts), and beta-carotene (carrots, oranges, tomatoes and green colored fruits and vegetables). Another Antiokasiadan selenium (whole grains), and zinc (seafood).
Fruit and Vegetables
We are encouraged to eat 5-7 servings of fruits or vegetables every day. One portion equivalent denagn glass of fruit or vegetable pieces. Besides source of fiber and phytoestrogens, BTA-carotene (provitamin A) and vitamin C in fruits and sayurmemperkuat immunity and prevent colds. Vitamin E strengthens capillary walls and menceaghnya so as not to rupture. Fruit is also great for a snack.
High fatty fish
High-fat fish like salmon, sardines, lemuru, mackerel, and tuna can be a substitute for beef cattle. Although high in fat, the type of good fats, namely EPA (eikosapentanoat Acid) and DHA (dokosaheksanoat Acid), Omega-3 group. These fats to maintain eye health, preventing disease, stroke, type 2 diabetes, and rheumatism. But do not consume canned fish because it does not contain Omega-3 again.
Folic Acid
Folic acid may prevent anemia, lowered blood viscosity, so that was not easily clog blood vessels and lowering homocysteine levels. Homocysteine is an amino acid produced by the body, which if high-yield in the blood makes the body more susceptible to heart disease and stroke. Folic acid is commonly found in soy, nuts, green vegetables, bread, and whole wheat grains, and cereals.
Here is a strategy to extend your biological age through food.
Limit?
Fat
The daily caloric requirement of adult women is 35-45 calories per kilogram of body weight, and 25-30% from fat senaiknya fulfilled. For example for the women weighed 55 kg with normal activities, needs 50-65 grams of fat daily. Naikya This is to prevent weight loss and other accompanying conditions such as hypertension and high cholesterol. The largest portion should be from fat monounsaturated fat like olive oil. Then polyunsaturated fats like sunflower oil, soybean oil, and peanut oil. Minimal consumption of saturated fats from biscuits, cakes, butter, and oil to fry fast food.
Salt
Salt is one of the causes of blood pressure frequency. Consumption is one teaspoon of salt a day. This amount is sufficient body needs salt. Avoid fast food and packaged snacks that normally contain salt levels high enough.
Sugary foods
Limit the less likely a biscuit, cake, pastries, and sugary beverages. Simple sugars like white sugar is not good for healthy teeth and quickly raise blood sugar levels. Replace with foods from grains that have not discarded arinya skin, such as rice from brown rice, corn, oatmeal, or bread of wheat seeds. These foods are rich in complex carbohydrates are digested tubuhdengan slowly, thus providing energy gradually and does not quickly raise blood sugar levels. These foods are also rich in fiber and good food source for bacteria.
But no need to eliminate sugar from the food samam. Necessary sweetness to maintain appetite.
Meat
Avoid eating too much beef cattle, especially those containing fat. Baikadalah choice of meat poultry and fish, and nuts and seeds. Saturated fat and cholesterol in beef cattle more easily raise blood cholesterol levels and increase the risk of hypertension. Daily protein requirement is 0.8 grams per kilogram body weight. Comparison of vegetable and animal protein you consume sebainya 2: 1.
Expand ....
Phytonutrients
Phytonutrients are compounds in plant foods that have no nutritional value, but it can protect the body from disease. Phytonutrients are antioxidants, helpful vitamins, minerals, and fiber, to function optimally. Soybeans, whole cereals, nuts, fruits and vegetables are good sources of phytonutrients. A bowl of vegetables can contain more than 100 types of phytonutrients.
Phytoestrogens
Phytoestrogens are estrogen-like compounds?-Female sex hormones are present in beans, legumes, and cereals. This compound can slow datangnay menopause, preventing osteoporosis, and menguarngi risk of heart disease and breast cancer.
Fiber
Again fiber. Fiber is the part of such grains, fruits, or vegetables, which can not be digested body. But in the large intestine, fiber is good food for bacteria. Fiber also lowers cholesterol and mencegahsembelit and colon cancer. The recommended daily fiber needs about 35 grams.
Antioxidants
Antioxidants reduce the negative effects of free radicals on body cells, such as wrinkled skin. The main sources of antioxidants are vitamin C (fruits and vegetables), vitamin E (wheat seed kernel oil, olive oil, nuts), and beta-carotene (carrots, oranges, tomatoes and green colored fruits and vegetables). Another Antiokasiadan selenium (whole grains), and zinc (seafood).
Fruit and Vegetables
We are encouraged to eat 5-7 servings of fruits or vegetables every day. One portion equivalent denagn glass of fruit or vegetable pieces. Besides source of fiber and phytoestrogens, BTA-carotene (provitamin A) and vitamin C in fruits and sayurmemperkuat immunity and prevent colds. Vitamin E strengthens capillary walls and menceaghnya so as not to rupture. Fruit is also great for a snack.
High fatty fish
High-fat fish like salmon, sardines, lemuru, mackerel, and tuna can be a substitute for beef cattle. Although high in fat, the type of good fats, namely EPA (eikosapentanoat Acid) and DHA (dokosaheksanoat Acid), Omega-3 group. These fats to maintain eye health, preventing disease, stroke, type 2 diabetes, and rheumatism. But do not consume canned fish because it does not contain Omega-3 again.
Folic Acid
Folic acid may prevent anemia, lowered blood viscosity, so that was not easily clog blood vessels and lowering homocysteine levels. Homocysteine is an amino acid produced by the body, which if high-yield in the blood makes the body more susceptible to heart disease and stroke. Folic acid is commonly found in soy, nuts, green vegetables, bread, and whole wheat grains, and cereals.
Label:
health,
health care
care and keep your tooth healthy
A healthy tooth is teeth clean without any holes. With good dental care and regular, then there would be no dental cavities in our mouths. Therefore, try to get the maximum maintenance of healthy teeth constantly.
Oral and dental care at an early age will determine the dental and oral health until the end of life. Some of the teeth and mouth disease can be experienced by children and infants when treatment is not done well, such as holes on the surface of the teeth, gums that are inflamed, and the presence of canker sores.
Tooth decay generally occurs at an early age (children and infants) usually because of food / beverage. Sweet foods like chocolate and sticky like dodol if not promptly brushed / mouthwash will be left behind and causing tooth decay. Also drinks like tea, coffee, soft drinks, and cigarettes can cause a thin layer on the tooth called the stain so teeth become dull color, brown. Coarse layer of stain was easily attached by the remnants of food and germs, which eventually form a plaque, if not cleaned will harden and become tartar, and can creep into the roots of teeth. As a result, easy bleeding tooth, wobbly teeth simple and easy to date.
How is the treatment? Consider the following steps: Make a habit of Caring Tooth Brush your teeth may start as a baby, this can be done by way of cleaning your child's teeth using a cotton gauze or rinsed off with warm water, then slowly digosokan on your baby's gums. If the child is growing up, we as parents need to help introduce the routine of brushing your teeth. Way that can be done by providing learning and brushed his teeth holding.
Eating attention to the child's diet should always be considered a parent. Is the food consumed can damage the teeth or vice versa. Do not give children to eat too-sweet foods like candy, chocolate, biscuits and sweet foods and easily attached digusi. Food like this usually reacts in the mouth and eventually form acids that can damage tooth enamel. Consequences, such as cavities, tooth loss before their time, the disturbance on the size, shape and number of teeth. To prevent that, give me a fibrous foods, like vegetables and fruits, because these foods are self-cleansing (cleaning) which require mastication process repeatedly.
If it wants to give food chocolate, candy, biskut and other sweet foods should be at the right time, for example, after lunch. If you've completed the child was told to brush his teeth clean.
Oral and dental care at an early age will determine the dental and oral health until the end of life. Some of the teeth and mouth disease can be experienced by children and infants when treatment is not done well, such as holes on the surface of the teeth, gums that are inflamed, and the presence of canker sores.
Tooth decay generally occurs at an early age (children and infants) usually because of food / beverage. Sweet foods like chocolate and sticky like dodol if not promptly brushed / mouthwash will be left behind and causing tooth decay. Also drinks like tea, coffee, soft drinks, and cigarettes can cause a thin layer on the tooth called the stain so teeth become dull color, brown. Coarse layer of stain was easily attached by the remnants of food and germs, which eventually form a plaque, if not cleaned will harden and become tartar, and can creep into the roots of teeth. As a result, easy bleeding tooth, wobbly teeth simple and easy to date.
How is the treatment? Consider the following steps: Make a habit of Caring Tooth Brush your teeth may start as a baby, this can be done by way of cleaning your child's teeth using a cotton gauze or rinsed off with warm water, then slowly digosokan on your baby's gums. If the child is growing up, we as parents need to help introduce the routine of brushing your teeth. Way that can be done by providing learning and brushed his teeth holding.
Eating attention to the child's diet should always be considered a parent. Is the food consumed can damage the teeth or vice versa. Do not give children to eat too-sweet foods like candy, chocolate, biscuits and sweet foods and easily attached digusi. Food like this usually reacts in the mouth and eventually form acids that can damage tooth enamel. Consequences, such as cavities, tooth loss before their time, the disturbance on the size, shape and number of teeth. To prevent that, give me a fibrous foods, like vegetables and fruits, because these foods are self-cleansing (cleaning) which require mastication process repeatedly.
If it wants to give food chocolate, candy, biskut and other sweet foods should be at the right time, for example, after lunch. If you've completed the child was told to brush his teeth clean.
Label:
dental,
dental health,
health,
health care
Sexually transmitted diseases (venereal disease).
Sexually transmitted diseases (venereal disease).
Is an infection transmitted through sexual intercourse. Will be high risk if performed with multiple sexual partners. Both men and women could be at risk of contracting venereal disease. Women at greater risk of contracting because the shape of reproductive organs are more vulnerable to STDs. Unfortunately, 50% of women who are infected with an STD do not know that he is infected. STDs can not be prevented simply by:
1. Cleaning the genitals after intercourse.
2. Traditional herbal drink.
3. Taking antibiotics before and after intercourse.
Common STDs found in Indonesia are:
1. Gonorrea.
2. Clamidia.
3. Syphilis.
4. Genital herpes.
5. Trikonomiasis.
6. Ulkul mole (chancroid).
7. Genital warts.
8. HIV-AIDS.
GONORREA (GO)
* Germs cause: Neisseria gonnorrhoeae.
* The incubation period or the spread of germs: 2-10 days after sex.
* The signs: pain during urination, redness, swelling and ulcers on the genitals.
* Complications arise: panggunl inflammatory infection, sterility, cause blindness in babies born.
* Examination: Gram stain and culture in order.
Syphilis (LION KING)
* Germs cause: Trepanema palidum.
* Incubation period without symptoms lasted 3-13 weeks, then lump arising around the genitalia, accompanied by headache, bone pain, will be lost temporarily. 6-12 weeks after sex red spots appear on the body that can go away unnoticed. 50-10 years this disease will attack the nervous system of the brain, blood vessels and heart.
* Complications in pregnant women: can give birth with a physical disability such as damage to the skin, spleen, liver and mental retardation.
* Inspection: laboratory tests to detect the RPR (Rapid Plasma Reagent) and TPHA (Trepanema Palidum Hemagglutination Assay).
TRIKONOMIASIS
* Caused by the protozoan Trichomonas vaginalis.
* Symptoms that may be generated include: watery vaginal discharge greenish yellow, frothy, and foul-smelling; About pubic swelling, redness, itching and uncomfortable.
* Complications that can occur: blisters around the genitals, babies born prematurely, facilitate transmission of HIV infection.
* Laboratory tests to detect the KOH wet preparations.
Mole Ulcer (Chancroid)
* Caused by the bacterium Hemophilus ducreyi.
* Symptoms that may be posed include: wounds more than 2 cm in diameter, concave, irregular edges, out pus and pain, usually only on one side of the genitalia. Often (50%) accompanied by swollen lymph nodes in the groin reddish (bubo), which if broken will fester and pain.
* Complications that may occur: the death of the fetus in pregnant women are infected, facilitate transmission of HIV infection.
* Laboratory tests to detect it with pewarnaag Gram and cultures in order for a week.
Chlamydia
* Caused by the bacterium Chlamydia trachomatis. The infection is usually chronic, because as much as 70% of women at first did not feel any symptoms so do not check themselves.
* Symptoms are caused: Vaginal Fluids dilute yellowish white; Pain in the pelvic cavity; Bleeding after sexual intercourse.
* Complications that may occur: Usually accompanies gonorrhea, pelvic inflammatory disease, infertility due to adhesions at falopian channel; eye infections in newborns; Facilitate the transmission of HIV infection.
* Laboratory tests performed to detect is Elisa, Rapid Test and Giemsa.
Genital warts
* Caused by the Human papilloma virus.
* Symptoms are generated: a large bulge of the skin such as warts around the genitals (such as chicken's comb).
* Complications that may occur: warts can grow as tumors, can turn into cervical cancer, increased risk of contracting HIV-AIDS.
* No need to directly detect the laboratory because it can be seen by the naked eye.
HIV-AIDS
HIV or Human Immunodeficiency Virus is a virus that causes AIDS. This virus attacks the human white blood cells which is the most important in the immune system.
AIDS or Acquired Immuno Deficiency Syndrome is a collection of symptoms caused by the immune system.
HIV-infected person is physically no different than a person who is not infected. Almost no symptoms appear in early HIV infection. But when it developed into AIDS, then that person will slowly lose their immune so susceptible to disease and the body will be weakened.
Drugs that exist at present, has not been able to promise a definitive cure.
HIV test (ELISA twice) should be accompanied with counseling before and after the test is performed.
Everyone is at risk of contracting HIV-AIDS, both young and old, rich or poor, heterosexual or homosexual, famous or not famous. The risk of contracting HIV is not related to who we are, but what we do.
HIV can be transmitted by way of:
1. Unprotected sexual relations with people living with HIV / AIDS (PLWHA).
2. Using a sharp object contaminated by the HIV virus, such as syringes and drug addicts on the user, the appliance maker tattoos and piercings.
3. Getting a transfusion of blood containing the HIV virus.
4. People living with HIV from mother to babies conceived and disusuinya.
HIV can not be transmitted to others through:
1. Shaking hands or hugging.
2. Food from a plate that was once used PLWHA.
3. Coughing or sneezing PLWHA.
4. Mosquito bites.
5. Swimmers swim the same place with people living with HIV.
6. PLHA visiting the home or in hospital.
Is an infection transmitted through sexual intercourse. Will be high risk if performed with multiple sexual partners. Both men and women could be at risk of contracting venereal disease. Women at greater risk of contracting because the shape of reproductive organs are more vulnerable to STDs. Unfortunately, 50% of women who are infected with an STD do not know that he is infected. STDs can not be prevented simply by:
1. Cleaning the genitals after intercourse.
2. Traditional herbal drink.
3. Taking antibiotics before and after intercourse.
Common STDs found in Indonesia are:
1. Gonorrea.
2. Clamidia.
3. Syphilis.
4. Genital herpes.
5. Trikonomiasis.
6. Ulkul mole (chancroid).
7. Genital warts.
8. HIV-AIDS.
GONORREA (GO)
* Germs cause: Neisseria gonnorrhoeae.
* The incubation period or the spread of germs: 2-10 days after sex.
* The signs: pain during urination, redness, swelling and ulcers on the genitals.
* Complications arise: panggunl inflammatory infection, sterility, cause blindness in babies born.
* Examination: Gram stain and culture in order.
Syphilis (LION KING)
* Germs cause: Trepanema palidum.
* Incubation period without symptoms lasted 3-13 weeks, then lump arising around the genitalia, accompanied by headache, bone pain, will be lost temporarily. 6-12 weeks after sex red spots appear on the body that can go away unnoticed. 50-10 years this disease will attack the nervous system of the brain, blood vessels and heart.
* Complications in pregnant women: can give birth with a physical disability such as damage to the skin, spleen, liver and mental retardation.
* Inspection: laboratory tests to detect the RPR (Rapid Plasma Reagent) and TPHA (Trepanema Palidum Hemagglutination Assay).
TRIKONOMIASIS
* Caused by the protozoan Trichomonas vaginalis.
* Symptoms that may be generated include: watery vaginal discharge greenish yellow, frothy, and foul-smelling; About pubic swelling, redness, itching and uncomfortable.
* Complications that can occur: blisters around the genitals, babies born prematurely, facilitate transmission of HIV infection.
* Laboratory tests to detect the KOH wet preparations.
Mole Ulcer (Chancroid)
* Caused by the bacterium Hemophilus ducreyi.
* Symptoms that may be posed include: wounds more than 2 cm in diameter, concave, irregular edges, out pus and pain, usually only on one side of the genitalia. Often (50%) accompanied by swollen lymph nodes in the groin reddish (bubo), which if broken will fester and pain.
* Complications that may occur: the death of the fetus in pregnant women are infected, facilitate transmission of HIV infection.
* Laboratory tests to detect it with pewarnaag Gram and cultures in order for a week.
Chlamydia
* Caused by the bacterium Chlamydia trachomatis. The infection is usually chronic, because as much as 70% of women at first did not feel any symptoms so do not check themselves.
* Symptoms are caused: Vaginal Fluids dilute yellowish white; Pain in the pelvic cavity; Bleeding after sexual intercourse.
* Complications that may occur: Usually accompanies gonorrhea, pelvic inflammatory disease, infertility due to adhesions at falopian channel; eye infections in newborns; Facilitate the transmission of HIV infection.
* Laboratory tests performed to detect is Elisa, Rapid Test and Giemsa.
Genital warts
* Caused by the Human papilloma virus.
* Symptoms are generated: a large bulge of the skin such as warts around the genitals (such as chicken's comb).
* Complications that may occur: warts can grow as tumors, can turn into cervical cancer, increased risk of contracting HIV-AIDS.
* No need to directly detect the laboratory because it can be seen by the naked eye.
HIV-AIDS
HIV or Human Immunodeficiency Virus is a virus that causes AIDS. This virus attacks the human white blood cells which is the most important in the immune system.
AIDS or Acquired Immuno Deficiency Syndrome is a collection of symptoms caused by the immune system.
HIV-infected person is physically no different than a person who is not infected. Almost no symptoms appear in early HIV infection. But when it developed into AIDS, then that person will slowly lose their immune so susceptible to disease and the body will be weakened.
Drugs that exist at present, has not been able to promise a definitive cure.
HIV test (ELISA twice) should be accompanied with counseling before and after the test is performed.
Everyone is at risk of contracting HIV-AIDS, both young and old, rich or poor, heterosexual or homosexual, famous or not famous. The risk of contracting HIV is not related to who we are, but what we do.
HIV can be transmitted by way of:
1. Unprotected sexual relations with people living with HIV / AIDS (PLWHA).
2. Using a sharp object contaminated by the HIV virus, such as syringes and drug addicts on the user, the appliance maker tattoos and piercings.
3. Getting a transfusion of blood containing the HIV virus.
4. People living with HIV from mother to babies conceived and disusuinya.
HIV can not be transmitted to others through:
1. Shaking hands or hugging.
2. Food from a plate that was once used PLWHA.
3. Coughing or sneezing PLWHA.
4. Mosquito bites.
5. Swimmers swim the same place with people living with HIV.
6. PLHA visiting the home or in hospital.
Label:
health,
health care,
healthy heart
women's reproductive health
According to WHO, reproductive health is a state of physical, mental and social whole, not only free from diseases or disabilities in all aspects related to the reproductive system, functions and processes. Or a situation where people can enjoy their sexual lives and be able to perform the function and reproductive processes in a healthy and safe.
FLOWER GROWS TEENS.
Differentiated in adolescence:
1. Early adolescence, 10-13 years old.
2. Middle adolescence, 14-16 years old.
3. Late adolescence, 17-19 years old.
Physical growth in adolescent girls:
1. Started menstruating.
2. Enlarged breasts and buttocks.
3. Enlarged ovaries.
4. Skin and hair oily and pimple.
5. Vaginal discharge.
6. Started to grow hair in the armpits and around the vagina.
7. Taller body.
Physical changes that occur in adolescent boys:
1. There is a change form the large and steady voice.
2. Grow feathers around the armpits and genitals.
3. Grow a mustache.
4. Experienced a wet dream.
5. Adam's apple grow.
6. Shoulder and chest grew, and the field.
7. Enlarged penis and testicles.
Psychological changes also occur in both adolescent girls and adolescent boys, experiencing changes in emotions, thoughts, feelings, social and environmental responsibility, namely:
1. Teenagers prefer to gather outside the house with his group.
2. Teens more often denied or violated the rules of the parents.
3. Teenagers want to assert oneself, or even shut down.
4. Teens less consideration or become very dependent on the group.
The above causes adolescents to be more easily influenced by negative things from his new environment.
OR MENSTRUAL cramps.
When just starting menstruation may be irregular periods and may occur twice a month and then a few months of not menstruating menstruating again. It took approximately three years until the regular pattern of menstruation has and will continue regularly until the age of 50 years. When a woman stops menstruating is called menopause. Menstrual cycle include:
1. The ovaries release an egg (ovulation) approximately 14 days before the menstrual period to come.
2. Eggs are in the oviduct, uterine mucous membrane thickening.
3. Eggs are in the uterus, uterine mucous membrane thickened and ready to accept the result of conception.
4. If there is no fertilization, the uterine lining will be separated from the uterine wall and bleeding. Eggs will be out of the uterus with blood.
The length of the menstrual cycle varies from woman to woman. There are 26 days, 28 days, 30 days, or even have a 40 days. Long periods are generally five days, but sometimes there is a quicker two days or even up to five days. The total number of issued blood is usually between 30-80 ml. During the menstrual period, which need to be considered is the feminine hygiene area by replacing the pads as often as possible.
Wet Dream, HOW COULD HAPPEN?
When a person is a man entering puberty, sperm maturation occurs in the testes. Sperm that have been produced this will be issued through the vas deferens and seminal in cairang produced by the prostate gland. Semen which contains sperm will come out is called ejaculation. Ejaculation without a real stimulus is called a wet dream. Masturbation is to provide stimulation to the penis with his own hand movements so that the resulting erection followed by ejaculation, also called masturbation.
PREGNANCY.
Is the main result of sexual relations. Pregnancy can occur when sexual intercourse occurred in a meeting between the egg cell (ovum) by sperm cells. The process of pregnancy can be illustrated as follows:
1. The egg comes out of the ovary at the time of ovulation will enter into an egg cell.
2. Spilling sperm in the vaginal canal when intercourse will move into the uterus and then into the fallopian tubes.
3. In the oviduct, the sperm will meet and directly fertilize the egg.
Signs of pregnancy:
1. Frequent nausea, vomiting and dizziness when waking up (morning sickness) or throughout the day.
2. Drowsy, weak, tired and listless.
3. Amenorhea (not having your period).
4. Decreased appetite, but at a given time requires a certain food (nyidam).
5. Proved through laboratory tests of HCG and ultrasound tests.
6. Physical changes such as enlarged breasts and often hardened, the area around aerola mammary (around the nipple) increases.
FLOWER GROWS TEENS.
Differentiated in adolescence:
1. Early adolescence, 10-13 years old.
2. Middle adolescence, 14-16 years old.
3. Late adolescence, 17-19 years old.
Physical growth in adolescent girls:
1. Started menstruating.
2. Enlarged breasts and buttocks.
3. Enlarged ovaries.
4. Skin and hair oily and pimple.
5. Vaginal discharge.
6. Started to grow hair in the armpits and around the vagina.
7. Taller body.
Physical changes that occur in adolescent boys:
1. There is a change form the large and steady voice.
2. Grow feathers around the armpits and genitals.
3. Grow a mustache.
4. Experienced a wet dream.
5. Adam's apple grow.
6. Shoulder and chest grew, and the field.
7. Enlarged penis and testicles.
Psychological changes also occur in both adolescent girls and adolescent boys, experiencing changes in emotions, thoughts, feelings, social and environmental responsibility, namely:
1. Teenagers prefer to gather outside the house with his group.
2. Teens more often denied or violated the rules of the parents.
3. Teenagers want to assert oneself, or even shut down.
4. Teens less consideration or become very dependent on the group.
The above causes adolescents to be more easily influenced by negative things from his new environment.
OR MENSTRUAL cramps.
When just starting menstruation may be irregular periods and may occur twice a month and then a few months of not menstruating menstruating again. It took approximately three years until the regular pattern of menstruation has and will continue regularly until the age of 50 years. When a woman stops menstruating is called menopause. Menstrual cycle include:
1. The ovaries release an egg (ovulation) approximately 14 days before the menstrual period to come.
2. Eggs are in the oviduct, uterine mucous membrane thickening.
3. Eggs are in the uterus, uterine mucous membrane thickened and ready to accept the result of conception.
4. If there is no fertilization, the uterine lining will be separated from the uterine wall and bleeding. Eggs will be out of the uterus with blood.
The length of the menstrual cycle varies from woman to woman. There are 26 days, 28 days, 30 days, or even have a 40 days. Long periods are generally five days, but sometimes there is a quicker two days or even up to five days. The total number of issued blood is usually between 30-80 ml. During the menstrual period, which need to be considered is the feminine hygiene area by replacing the pads as often as possible.
Wet Dream, HOW COULD HAPPEN?
When a person is a man entering puberty, sperm maturation occurs in the testes. Sperm that have been produced this will be issued through the vas deferens and seminal in cairang produced by the prostate gland. Semen which contains sperm will come out is called ejaculation. Ejaculation without a real stimulus is called a wet dream. Masturbation is to provide stimulation to the penis with his own hand movements so that the resulting erection followed by ejaculation, also called masturbation.
PREGNANCY.
Is the main result of sexual relations. Pregnancy can occur when sexual intercourse occurred in a meeting between the egg cell (ovum) by sperm cells. The process of pregnancy can be illustrated as follows:
1. The egg comes out of the ovary at the time of ovulation will enter into an egg cell.
2. Spilling sperm in the vaginal canal when intercourse will move into the uterus and then into the fallopian tubes.
3. In the oviduct, the sperm will meet and directly fertilize the egg.
Signs of pregnancy:
1. Frequent nausea, vomiting and dizziness when waking up (morning sickness) or throughout the day.
2. Drowsy, weak, tired and listless.
3. Amenorhea (not having your period).
4. Decreased appetite, but at a given time requires a certain food (nyidam).
5. Proved through laboratory tests of HCG and ultrasound tests.
6. Physical changes such as enlarged breasts and often hardened, the area around aerola mammary (around the nipple) increases.
Label:
health,
health care
G-Spot and Female Reproduction Health
Based on the definition of the Ministry of Health, found that reproductive health is a state of overall health and reproductive processes. Thus, reproductive health is not only free of disease conditions, but rather how someone can have a safe sex life and satisfy either before marriage or after marriage.
Female Reproductive Anatomy
Reproductive Anatomy WanitaAlat own reproduction are parts of our body to continue functioning in the offspring. Different female reproductive organs male reproductive organs. In this article we will discuss more specifically the female reproductive tool.
Female reproductive organs consist of two parts, namely the inside and outside. The inside has the following functions:
* Lip genitals (labia majora), namely-haired areas, functions as a protector and keep the inside remains moist.
* Lips in the genitals (labia minora), namely the non-haired and has an extensive network of sensory fibers are very sensitive because it contains nerve endings.
* Vagina, is a liaison between the cavity of the female reproductive organs inside and out.
Meanwhile, outside the woman's reproductive organs have the following functions:
* Vagina exterior, which is an exit for menstrual blood and a way out when the baby is born (all highly flexible so that the baby can come out through the vagina).
* The cervix (the cervix), which is the liaison between the vagina and uterus.
* Rahim (uterus), where the fertilized egg cell grows in the uterus during pregnancy. When the egg is not fertilized, the eggs attached to the uterine wall. Furthermore, the uterine lining to thicken and then shed and flow out in the form of blood. This is called menstruation (menstruation).
* Channel eggs (fallopian tubes), which is located next to the two channels kanana and left uterine cavity that serves as a liaison uterus and ovaries.
* Two of the ovary (ovarian), works to produce eggs and hormones estrogen and progesterone peremputan ie. On the influence of hormones, as many as one to two eggs cooked every month, then released into the uterine wall. This will thicken the uterine wall, which is actually useful as a place to nest after a fertilized egg cell.
Well ... if the signs of maturity of female reproductive organs? Female reproductive maturation is marked by the occurrence of first menstruation, which is called menarche. Usually we refer to such a teenager who had grown women Baligh, which began around the age of 8-12 years. If a woman has experienced menarche, it means that his body had produced that can be fertilized ovum sperm produced by the male body, and can cause pregnancy.
Location of the G-Spot Female
In addition to reproduction earlier, you also need to identify one area that often called G-Spot. Locate the position of the G-Spot wanitaG-Spot (Grafenberg Spot) is now frequently discussed in various media. He said, point G-Spot is a narrow space behind the pubic bone when touched by this woman who will give a tremendous sensation.
Point G-Spot can be found by inserting your fingers into the vagina with your palms facing forward. With touch and play this part slowly, can make multiple orgasms female partner. G Spot can also be stimulated by both when making love with doggy style or spooning position.
So ... armed with knowledge of anatomy and reproductive organs, of course, you can now prepare to enjoy the good times together. Do not be afraid to try and explore the partner's body, because creativity is an essential element for maintaining intimate relationships are always full of passion.
Female Reproductive Anatomy
Reproductive Anatomy WanitaAlat own reproduction are parts of our body to continue functioning in the offspring. Different female reproductive organs male reproductive organs. In this article we will discuss more specifically the female reproductive tool.
Female reproductive organs consist of two parts, namely the inside and outside. The inside has the following functions:
* Lip genitals (labia majora), namely-haired areas, functions as a protector and keep the inside remains moist.
* Lips in the genitals (labia minora), namely the non-haired and has an extensive network of sensory fibers are very sensitive because it contains nerve endings.
* Vagina, is a liaison between the cavity of the female reproductive organs inside and out.
Meanwhile, outside the woman's reproductive organs have the following functions:
* Vagina exterior, which is an exit for menstrual blood and a way out when the baby is born (all highly flexible so that the baby can come out through the vagina).
* The cervix (the cervix), which is the liaison between the vagina and uterus.
* Rahim (uterus), where the fertilized egg cell grows in the uterus during pregnancy. When the egg is not fertilized, the eggs attached to the uterine wall. Furthermore, the uterine lining to thicken and then shed and flow out in the form of blood. This is called menstruation (menstruation).
* Channel eggs (fallopian tubes), which is located next to the two channels kanana and left uterine cavity that serves as a liaison uterus and ovaries.
* Two of the ovary (ovarian), works to produce eggs and hormones estrogen and progesterone peremputan ie. On the influence of hormones, as many as one to two eggs cooked every month, then released into the uterine wall. This will thicken the uterine wall, which is actually useful as a place to nest after a fertilized egg cell.
Well ... if the signs of maturity of female reproductive organs? Female reproductive maturation is marked by the occurrence of first menstruation, which is called menarche. Usually we refer to such a teenager who had grown women Baligh, which began around the age of 8-12 years. If a woman has experienced menarche, it means that his body had produced that can be fertilized ovum sperm produced by the male body, and can cause pregnancy.
Location of the G-Spot Female
In addition to reproduction earlier, you also need to identify one area that often called G-Spot. Locate the position of the G-Spot wanitaG-Spot (Grafenberg Spot) is now frequently discussed in various media. He said, point G-Spot is a narrow space behind the pubic bone when touched by this woman who will give a tremendous sensation.
Point G-Spot can be found by inserting your fingers into the vagina with your palms facing forward. With touch and play this part slowly, can make multiple orgasms female partner. G Spot can also be stimulated by both when making love with doggy style or spooning position.
So ... armed with knowledge of anatomy and reproductive organs, of course, you can now prepare to enjoy the good times together. Do not be afraid to try and explore the partner's body, because creativity is an essential element for maintaining intimate relationships are always full of passion.
Label:
health,
health care,
healthy heart,
heart
hearth dessease attack
Heart disease is a condition that causes the heart can not carry out their duties properly. These include:
* A weak heart muscle. This is a congenital abnormality. Weak heart muscle that makes people can not do an excessive activity, because the imposition of excessive cardiac performance will cause pain in the chest, and sometimes can cause the body to appear bluish. Patients with weak heart muscle is easy to faint.
* The gap between the right and the porch left the porch, because of incomplete formation of a separate layer between the second platform when the patient is still in the womb. This causes the blood mixed with clean and dirty blood. This disease also makes people unable to perform heavy activities, because of heavy activity that almost certainly will make the patient's body turned blue and shortness of breath, although not cause pain in the chest. There are also variations of this disease, namely a person is really only have one porch.
Heart attack
Heart attack is a condition that causes heart was not functioning. This condition usually occurs suddenly, and often called congestive heart failure. Causes of heart failure vary, but usually the main cause is the inhibition of blood supply to the heart muscles, because the blood vessels that normally drain blood to the heart muscles are blocked or hardened, either because of fat and cholesterol, or because of substance chemical substances such as excessive use of drugs containing Phenol Propano Alanine (ppa) which can be easily found in drugs such as Decolgen, and nicotine.
Lately also often found in sudden cardiac arrest when a person is being activities, such as attacking the few athletes in the world famous football team in the middle of a football field [1]. Usually it is caused by the imposition of heart activity that exceeds the threshold, or the lack of warm up before exercise.
The man who survived a severe heart attack usually also experience complications in other parts of the body, such as stroke. Usually, people who survived a serious heart attack requiring a pacemaker for his heart to not support a sudden halt.
Countermeasures
There is no better response to prevent disease and heart attacks, in addition to a healthy lifestyle (such as do not often get up early, often not too late at night, and avoiding tobacco products and alcoholic beverages), a healthy diet (eating fibrous food and reproduce bersayur , and not eating too much fatty food and high cholesterol), and regular exercise and not excessive. However, there are some substances that are believed to be able to reduce or increase the risk of disease and heart attacks, among others:
* Some researchers say that the substance allicin found in garlic may help maintain heart health. Research shows that by virtue substance allicin, the tension of blood vessels is reduced 72% [2]. But some other researchers have also stated that there was no correlation between heart health Garlic. In a study conducted in 90 smokers body fat, European researchers found that the addition of garlic powder for 3 months showed no changes in their cholesterol levels or some other sign of heart disease risk [3].
* Studies show that reducing smoking does not reduce the risk of heart disease. To truly reduce the risk of heart disease, one should really stop smoking [4].
* The findings, published in the Journal of the American College of Cardiology revealed consumption of Vitamin C supplements may reduce the risk of heart disease [5].
* Research has shown that reducing salt intake may reduce risk of heart disease. Consumption of salt can increase blood pressure. In the experiment a low-salt diet showed the risk of heart disease up to 25% and the risk of heart attack up to 20%
* A weak heart muscle. This is a congenital abnormality. Weak heart muscle that makes people can not do an excessive activity, because the imposition of excessive cardiac performance will cause pain in the chest, and sometimes can cause the body to appear bluish. Patients with weak heart muscle is easy to faint.
* The gap between the right and the porch left the porch, because of incomplete formation of a separate layer between the second platform when the patient is still in the womb. This causes the blood mixed with clean and dirty blood. This disease also makes people unable to perform heavy activities, because of heavy activity that almost certainly will make the patient's body turned blue and shortness of breath, although not cause pain in the chest. There are also variations of this disease, namely a person is really only have one porch.
Heart attack
Heart attack is a condition that causes heart was not functioning. This condition usually occurs suddenly, and often called congestive heart failure. Causes of heart failure vary, but usually the main cause is the inhibition of blood supply to the heart muscles, because the blood vessels that normally drain blood to the heart muscles are blocked or hardened, either because of fat and cholesterol, or because of substance chemical substances such as excessive use of drugs containing Phenol Propano Alanine (ppa) which can be easily found in drugs such as Decolgen, and nicotine.
Lately also often found in sudden cardiac arrest when a person is being activities, such as attacking the few athletes in the world famous football team in the middle of a football field [1]. Usually it is caused by the imposition of heart activity that exceeds the threshold, or the lack of warm up before exercise.
The man who survived a severe heart attack usually also experience complications in other parts of the body, such as stroke. Usually, people who survived a serious heart attack requiring a pacemaker for his heart to not support a sudden halt.
Countermeasures
There is no better response to prevent disease and heart attacks, in addition to a healthy lifestyle (such as do not often get up early, often not too late at night, and avoiding tobacco products and alcoholic beverages), a healthy diet (eating fibrous food and reproduce bersayur , and not eating too much fatty food and high cholesterol), and regular exercise and not excessive. However, there are some substances that are believed to be able to reduce or increase the risk of disease and heart attacks, among others:
* Some researchers say that the substance allicin found in garlic may help maintain heart health. Research shows that by virtue substance allicin, the tension of blood vessels is reduced 72% [2]. But some other researchers have also stated that there was no correlation between heart health Garlic. In a study conducted in 90 smokers body fat, European researchers found that the addition of garlic powder for 3 months showed no changes in their cholesterol levels or some other sign of heart disease risk [3].
* Studies show that reducing smoking does not reduce the risk of heart disease. To truly reduce the risk of heart disease, one should really stop smoking [4].
* The findings, published in the Journal of the American College of Cardiology revealed consumption of Vitamin C supplements may reduce the risk of heart disease [5].
* Research has shown that reducing salt intake may reduce risk of heart disease. Consumption of salt can increase blood pressure. In the experiment a low-salt diet showed the risk of heart disease up to 25% and the risk of heart attack up to 20%
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KNOW AND PREVENT Stroke
KNOW AND PREVENT Stroke
Stroke is the second leading cause of death in the world with more than 5.1 million digits. The mortality rate in men and women are relatively similar, but mortality rates in poor countries and developing countries is much greater than the stroke death rate in developed countries. Year 2020, the death rate from stroke is expected to reach 6.7 million people.
Stroke occurs when blood vessels in the brain rupture or blockage. Stroke symptoms lasting more than 24 hours.
Based on the cause, stroke is divided into two kinds, namely:
1. Cerebral haemorrhage (stroke hemorajik), namely a stroke that occurred due to rupture of blood vessels.
2. Ischaemic stroke (ischemic stroke), which is a stroke that occurred because of blockage of blood vessels.
Visits and symptoms, stroke is divided into three kinds, namely:
1. Stroke while (recovered within a few minutes or hours).
2. Minor stroke (cured in a few weeks).
3. Severe stroke (cured by leaving the disabled, can not be recovered, even in a few months (years) can lead to death.
Both the stroke while, light and heavy has five main symptoms are:
1. Dizziness or headaches suddenly, without knowing why.
2. The sudden loss of balance, coordination and body control.
3. Loss of sight in one or both eyes.
4. Lost consciousness and did not speak clearly.
5. Weakness and paralysis in the face, arms, hands, especially on one side of the body.
Actions and Pencegaban
Although only a temporary stroke, but is recommended for patients quickly to the nearest hospital or doctor. Handling the doctor or the hospital will determine the patient's recovery.
Sejurnlah and stroke patients can be cured, but many died or suffered permanent disability (paralysis, impaired speech and loss of some memory). Hemorajik Stroke has a greater probabiliitas as the cause of chickenpox or death than ischemic stroke.
A person who had suffered a mild stroke can get a repeat stroke. Even very high risk of stroke recurrence. Less is more, and five patients will receive secondary stroke within five years. But with the development of stroke treatment, the risk of recurrence of the disease can be reduced. Acetyl salicylic acid that is widely used by patients with ischemic stroke (TIA) can reduce the risk of secondary stroke by 25-33%.
Surgery to remove blockages in the carotid artery blood flow to the brain also can reduce the risk of stroke in patients with ischemic stroke (TIA). But only a small portion of patients can undergo surgery in medicine anti-clotting drug may be used to reduce the risk of stroke due to cardiac rhythm disturbances. However, only a small proportion of patients who receive them.
Anyone will never know when the stroke came. However, preventive measures below may be a breath of fresh air for everyone:
+ Routine checking of blood pressure
Blood pressure level is the most dominant factor in all types of stroke. The higher the blood pressure the greater the risk of stroke. If blood pressure increases, immediately consult a doctor. Blood pressure should be aware that if the highest figure in the top 135 and bottom number is 85.
+ Beware of arrhythmia (fibrillation attrial)
Showed abnormal heartbeats that cause functional changes and the collected blood clot within the heart. Heart rate of blood clots that can move into the bloodstream that cause strokes. Arrhythmia can be detected with the pulse rate.
+ Stop smoking and anti-alcohol
Smoking may increase the risk of stroke doubles. As with cigarettes, alcohol can increase the risk of stroke and other diseases such as liver.
+ Check your cholesterol levels in the body
Knowing the level of cholesterol can increase awareness of stroke. High cholesterol leads to increased risk of stroke. If cholesterol is high, then quickly lowered by choosing foods to lower cholesterol. In order not excessive cholesterol in the body, then replace the intake of saturated fats with unsaturated fatty acid intake, such as omega 3, 6 and 9.
+ Controls blood sugar levels
Diabetes can increase the risk of stroke. If you are diabetic, consult with a doctor about the foods and beverages can be consumed to lower blood sugar.
+ Olabraga regular
brisk walking at least 30 minutes a day can reduce stroke risk. You can also do sports pool, bike, dance, golf, or tennis. Choose a sport you enjoy and do regularly three times a week.
+ Consumption of low-sodium salt and fat diet
Reduce salt intake high bersodium. Conversely consume fruits, vegetables, and grains to reduce the risk of stroke.
+ Beware of blood circulation disorders
Stroke associated with the heart, arteries and veins. The three parts are important to the circulation of blood throughout the body, including to the brain and heart. When there are fatty deposits that block the flow, then the risk of stroke increases. This problem can be treated. Operation is also able to overcome the fatty deposits that block arteries.
Stroke is the second leading cause of death in the world with more than 5.1 million digits. The mortality rate in men and women are relatively similar, but mortality rates in poor countries and developing countries is much greater than the stroke death rate in developed countries. Year 2020, the death rate from stroke is expected to reach 6.7 million people.
Stroke occurs when blood vessels in the brain rupture or blockage. Stroke symptoms lasting more than 24 hours.
Based on the cause, stroke is divided into two kinds, namely:
1. Cerebral haemorrhage (stroke hemorajik), namely a stroke that occurred due to rupture of blood vessels.
2. Ischaemic stroke (ischemic stroke), which is a stroke that occurred because of blockage of blood vessels.
Visits and symptoms, stroke is divided into three kinds, namely:
1. Stroke while (recovered within a few minutes or hours).
2. Minor stroke (cured in a few weeks).
3. Severe stroke (cured by leaving the disabled, can not be recovered, even in a few months (years) can lead to death.
Both the stroke while, light and heavy has five main symptoms are:
1. Dizziness or headaches suddenly, without knowing why.
2. The sudden loss of balance, coordination and body control.
3. Loss of sight in one or both eyes.
4. Lost consciousness and did not speak clearly.
5. Weakness and paralysis in the face, arms, hands, especially on one side of the body.
Actions and Pencegaban
Although only a temporary stroke, but is recommended for patients quickly to the nearest hospital or doctor. Handling the doctor or the hospital will determine the patient's recovery.
Sejurnlah and stroke patients can be cured, but many died or suffered permanent disability (paralysis, impaired speech and loss of some memory). Hemorajik Stroke has a greater probabiliitas as the cause of chickenpox or death than ischemic stroke.
A person who had suffered a mild stroke can get a repeat stroke. Even very high risk of stroke recurrence. Less is more, and five patients will receive secondary stroke within five years. But with the development of stroke treatment, the risk of recurrence of the disease can be reduced. Acetyl salicylic acid that is widely used by patients with ischemic stroke (TIA) can reduce the risk of secondary stroke by 25-33%.
Surgery to remove blockages in the carotid artery blood flow to the brain also can reduce the risk of stroke in patients with ischemic stroke (TIA). But only a small portion of patients can undergo surgery in medicine anti-clotting drug may be used to reduce the risk of stroke due to cardiac rhythm disturbances. However, only a small proportion of patients who receive them.
Anyone will never know when the stroke came. However, preventive measures below may be a breath of fresh air for everyone:
+ Routine checking of blood pressure
Blood pressure level is the most dominant factor in all types of stroke. The higher the blood pressure the greater the risk of stroke. If blood pressure increases, immediately consult a doctor. Blood pressure should be aware that if the highest figure in the top 135 and bottom number is 85.
+ Beware of arrhythmia (fibrillation attrial)
Showed abnormal heartbeats that cause functional changes and the collected blood clot within the heart. Heart rate of blood clots that can move into the bloodstream that cause strokes. Arrhythmia can be detected with the pulse rate.
+ Stop smoking and anti-alcohol
Smoking may increase the risk of stroke doubles. As with cigarettes, alcohol can increase the risk of stroke and other diseases such as liver.
+ Check your cholesterol levels in the body
Knowing the level of cholesterol can increase awareness of stroke. High cholesterol leads to increased risk of stroke. If cholesterol is high, then quickly lowered by choosing foods to lower cholesterol. In order not excessive cholesterol in the body, then replace the intake of saturated fats with unsaturated fatty acid intake, such as omega 3, 6 and 9.
+ Controls blood sugar levels
Diabetes can increase the risk of stroke. If you are diabetic, consult with a doctor about the foods and beverages can be consumed to lower blood sugar.
+ Olabraga regular
brisk walking at least 30 minutes a day can reduce stroke risk. You can also do sports pool, bike, dance, golf, or tennis. Choose a sport you enjoy and do regularly three times a week.
+ Consumption of low-sodium salt and fat diet
Reduce salt intake high bersodium. Conversely consume fruits, vegetables, and grains to reduce the risk of stroke.
+ Beware of blood circulation disorders
Stroke associated with the heart, arteries and veins. The three parts are important to the circulation of blood throughout the body, including to the brain and heart. When there are fatty deposits that block the flow, then the risk of stroke increases. This problem can be treated. Operation is also able to overcome the fatty deposits that block arteries.
Label:
health,
health care,
healthy heart,
heart
Stroke Causes
MANY conditions that can lead to stroke, such as hardening of the arteries, or better known as arteriosclerosis. The trigger is stress, high-fat diet, and lack of exercise. But in fact these three factors can be classified as a controlled risk. In general, stroke risk factors were divided into two kinds: 1. Not a Controlled Risk Factors
Ie uncontrolled risk factors include: age, gender, lineage, and race (ethnic) specific.
• Age
Increasing age, the higher the risk for getting a stroke. After 55 years of age, stroke risk doubles. Two thirds of stroke occur in people aged over 65 years. But by no means only on the elderly, stroke can strike all age groups.
• Gender
Men at higher risk of stroke in women. But the study concluded that more women who died of a stroke. Stroke risk men and 1.25 higher in women. But a stroke in men occurs at a younger age so that a higher survival rate. Meanwhile, women are more potential to have a stroke in the elderly to die of the disease was likely greater.
• Keturuan, family history of stroke in
Stroke is also associated with heredity. The essential role of genetic factors include high blood pressure, diabetes, heart disease and defects in the form of blood vessels. styles and patterns of family life can support the risk of stroke. Defects in blood vessels form (cadasil) is probably the most influential genetic factor compared to other stroke risk factors.
2. Controlled Risk Factors
There are also risk factors that could be cured with the aid of drugs or life changes. Some of these risk factors, among others:
• Hypertension
Hypertension is a major risk factor that causes hardening and blockage of arteries. Hypertensive patients have a stroke risk factor of four to six times more than people that is free of hypertension. Approximately 40-90% of stroke was pendetia hypertension before the stroke.
Medically, the blood pressure above pertained 140-90 in hypertension. As the effects of hypertension on the overall risk of stroke declines with age. In elderly people, other factors beyond hypertension play a bigger role against the risk of stroke. In a person who does not suffer from hypertension, the risk of stroke rose steadily until the age of 90, equals the risk of stroke in someone who has hypertension.
Numerous studies show that anti-hypertensive drugs can reduce the risk of stroke by 38% and reduction in death rates from stroke by 40%.
• Heart disease
The next risk factor for heart disease (especially, atrial fibrilation), namely heart disease with irregular heartbeat in the upper left chamber. Heart rate in the left atrium reached four times faster than in other parts of the heart. This will cause the blood flow becomes irregular and incidentally forming blood clots. Blob blob which then reaches the brain causing a stroke. In an age above 80 years, atrial fibrilation is the leading cause of death in one and four stroke patients.
Other heart diseases are defects in the form of heart valve (mitral valve stenosis) or (mitral valve calcification). Also defects in the form of heart muscle, for example: PFO (patent foramen ovale) or a hole in the heart wall which presuppose both chambers above. Naturally, in the blood clot is usually filtered in the lungs. Because the hole, walls of the heart that can not pass the blood clot through the lungs, but directly into the brain arteries can cause a stroke. Other heart valve defects are ASA (atrial septal aneurysm) or a defective form of congenital (from birth) in heart tissue, which inflate the heart wall at one booth. PFO and ASA, which often occur together were able to increase the risk of stroke.
Still, there are two forms of cardiac defects that appear memerbesar risk of stroke without apparent cause. First, the left atrial enlargement of the left heart chambers causing the heart rhythm becomes limp. Ventricular hypertrophy on the left, where the wall of the left ventricle is thicker causing less elastic blood pumping.
Another factor may occur in the implementation of cardiac surgery that attempts to repair defects of the heart. Unexpectedly, a plaque that can be detached and the aortic wall (heart aorta) is swept away to follow the flow of blood to the neck and the brain which then causes a stroke.
• Diabetes
Patients with diabetes have a threefold risk of stroke and the peak at age 50-60 years. After that, the risk will decrease. But there are other factors that could memerbesar risk of stroke. Because generally, approximately 40% of patients with diabetes also have hypertension.
• Blood cholesterol
Research has shown that foods rich in saturated fat and cholesterol such as meat, eggs, and dairy products can increase cholesterol levels in the body and affect the risk of atherosclerosis and thickening of the arteries. Cholesterol levels below 200 mg / dl are considered safe, whereas above 240 mg / dl is dangerous and puts at risk a heart disease and stroke.
Repair rate of cholesterol with a healthy diet and regular exercise can reduce the risk of atherosclerosis and stroke. In certain cases, doctors can provide cholesterol-lowering drugs.
• Smoking
Smoking is a risk factor for stroke is actually the most easily modified. Heavy smokers face a greater risk than lighter smokers. Regardless and other risk factors, smoking is capable of folding-and double the risk of ischemic stroke increases the risk of hemorrhagic subaraknoid up to 3.5% Smoking is the real cause of the stroke is a lot happening in adulthood than middle-aged or older. Indeed the risk of stroke can be reduced immediately, after quitting smoking in a period of 2-4 years. Please note, smoking triggers the production of fibrinogen (blood penggumpal factor) that stimulates the emergence of atherosclerosis.
In patients for smoking, the damage due to stroke is much more severe. Because the inner wall (endothelial) in the blood vessel system of the brain (cerebrovascular) usually has weakened. This noodle cause greater damage to the brain during a stroke up the second stage.
• Excessive Alcohol
In general, increased alcohol konsuniii always accompanied with the increase in blood pressure that leads to an increased risk of ischemic and hemorrhagic stroke. Excessive alcohol consumption is not able to reduce platelet clumping power in the blood, just like asnirin. Thus, alcohol consumption that is regarded as sufficient to protect the body and the danger of ischemic stroke.
The New England Journal of Medicine (edition of 18 November 2000) reports: "Physicians Health Study has monitored, that the 22 000 men during 12 years proved to consume alcohol once a day decreased the risk of stroke." Klaus Berger MD (Brigham and Women's Hospital, Boston) also found the benefits of alcohol when consumed once a week. But in reality, the discipline in the use of the benefits of alcohol consumption is very difficult to control and even more dangerous side effects.
Another study also concluded: "With Excessive alcohol consumption can affect the number of platelets that leads to the viscosity and clotting of blood. As a result, this will cause bleeding in the brain and increases the risk of ischemic stroke. "
• Drugs
Use of illegal drugs like cocaine and other dairy compounds can lead to stroke, the triggers sampingg other risk factors such as hypertension, heart disease and blood vessels. Cocaine also cause interference or memercepat heartbeats (arrythmias). These drugs cause the formation of blood clots. Acknowledged that marijuana can reduce blood pressure and when interacting with other risk factors such as hypertension and smoking, will cause the blood pressure fluctuates rapidly. This situation is potentially damaging blood vessels.
• head and neck injuries
Injury to the head can cause bleeding in the brain. The damage was the same as in the hemorrhagic stroke. Injury to the neck, when associated with the tearing of the spine or the carotid arteries - caused by stretching or cervical screening or because of excessive pressure on the vessels is a significant cause of stroke, especially at a young age.
• Infection
Viral and bacterial infections that can be combined with other risk factors that trigger the occurrence of stroke. Naturally, the body's immune system usually take the fight against infections that increase inflammation and ward off infection in the blood. Unfortunately, this immune reaction to increase blood clotting factor that actually triggers the risk of ischemic stroke-embolik.
Ie uncontrolled risk factors include: age, gender, lineage, and race (ethnic) specific.
• Age
Increasing age, the higher the risk for getting a stroke. After 55 years of age, stroke risk doubles. Two thirds of stroke occur in people aged over 65 years. But by no means only on the elderly, stroke can strike all age groups.
• Gender
Men at higher risk of stroke in women. But the study concluded that more women who died of a stroke. Stroke risk men and 1.25 higher in women. But a stroke in men occurs at a younger age so that a higher survival rate. Meanwhile, women are more potential to have a stroke in the elderly to die of the disease was likely greater.
• Keturuan, family history of stroke in
Stroke is also associated with heredity. The essential role of genetic factors include high blood pressure, diabetes, heart disease and defects in the form of blood vessels. styles and patterns of family life can support the risk of stroke. Defects in blood vessels form (cadasil) is probably the most influential genetic factor compared to other stroke risk factors.
2. Controlled Risk Factors
There are also risk factors that could be cured with the aid of drugs or life changes. Some of these risk factors, among others:
• Hypertension
Hypertension is a major risk factor that causes hardening and blockage of arteries. Hypertensive patients have a stroke risk factor of four to six times more than people that is free of hypertension. Approximately 40-90% of stroke was pendetia hypertension before the stroke.
Medically, the blood pressure above pertained 140-90 in hypertension. As the effects of hypertension on the overall risk of stroke declines with age. In elderly people, other factors beyond hypertension play a bigger role against the risk of stroke. In a person who does not suffer from hypertension, the risk of stroke rose steadily until the age of 90, equals the risk of stroke in someone who has hypertension.
Numerous studies show that anti-hypertensive drugs can reduce the risk of stroke by 38% and reduction in death rates from stroke by 40%.
• Heart disease
The next risk factor for heart disease (especially, atrial fibrilation), namely heart disease with irregular heartbeat in the upper left chamber. Heart rate in the left atrium reached four times faster than in other parts of the heart. This will cause the blood flow becomes irregular and incidentally forming blood clots. Blob blob which then reaches the brain causing a stroke. In an age above 80 years, atrial fibrilation is the leading cause of death in one and four stroke patients.
Other heart diseases are defects in the form of heart valve (mitral valve stenosis) or (mitral valve calcification). Also defects in the form of heart muscle, for example: PFO (patent foramen ovale) or a hole in the heart wall which presuppose both chambers above. Naturally, in the blood clot is usually filtered in the lungs. Because the hole, walls of the heart that can not pass the blood clot through the lungs, but directly into the brain arteries can cause a stroke. Other heart valve defects are ASA (atrial septal aneurysm) or a defective form of congenital (from birth) in heart tissue, which inflate the heart wall at one booth. PFO and ASA, which often occur together were able to increase the risk of stroke.
Still, there are two forms of cardiac defects that appear memerbesar risk of stroke without apparent cause. First, the left atrial enlargement of the left heart chambers causing the heart rhythm becomes limp. Ventricular hypertrophy on the left, where the wall of the left ventricle is thicker causing less elastic blood pumping.
Another factor may occur in the implementation of cardiac surgery that attempts to repair defects of the heart. Unexpectedly, a plaque that can be detached and the aortic wall (heart aorta) is swept away to follow the flow of blood to the neck and the brain which then causes a stroke.
• Diabetes
Patients with diabetes have a threefold risk of stroke and the peak at age 50-60 years. After that, the risk will decrease. But there are other factors that could memerbesar risk of stroke. Because generally, approximately 40% of patients with diabetes also have hypertension.
• Blood cholesterol
Research has shown that foods rich in saturated fat and cholesterol such as meat, eggs, and dairy products can increase cholesterol levels in the body and affect the risk of atherosclerosis and thickening of the arteries. Cholesterol levels below 200 mg / dl are considered safe, whereas above 240 mg / dl is dangerous and puts at risk a heart disease and stroke.
Repair rate of cholesterol with a healthy diet and regular exercise can reduce the risk of atherosclerosis and stroke. In certain cases, doctors can provide cholesterol-lowering drugs.
• Smoking
Smoking is a risk factor for stroke is actually the most easily modified. Heavy smokers face a greater risk than lighter smokers. Regardless and other risk factors, smoking is capable of folding-and double the risk of ischemic stroke increases the risk of hemorrhagic subaraknoid up to 3.5% Smoking is the real cause of the stroke is a lot happening in adulthood than middle-aged or older. Indeed the risk of stroke can be reduced immediately, after quitting smoking in a period of 2-4 years. Please note, smoking triggers the production of fibrinogen (blood penggumpal factor) that stimulates the emergence of atherosclerosis.
In patients for smoking, the damage due to stroke is much more severe. Because the inner wall (endothelial) in the blood vessel system of the brain (cerebrovascular) usually has weakened. This noodle cause greater damage to the brain during a stroke up the second stage.
• Excessive Alcohol
In general, increased alcohol konsuniii always accompanied with the increase in blood pressure that leads to an increased risk of ischemic and hemorrhagic stroke. Excessive alcohol consumption is not able to reduce platelet clumping power in the blood, just like asnirin. Thus, alcohol consumption that is regarded as sufficient to protect the body and the danger of ischemic stroke.
The New England Journal of Medicine (edition of 18 November 2000) reports: "Physicians Health Study has monitored, that the 22 000 men during 12 years proved to consume alcohol once a day decreased the risk of stroke." Klaus Berger MD (Brigham and Women's Hospital, Boston) also found the benefits of alcohol when consumed once a week. But in reality, the discipline in the use of the benefits of alcohol consumption is very difficult to control and even more dangerous side effects.
Another study also concluded: "With Excessive alcohol consumption can affect the number of platelets that leads to the viscosity and clotting of blood. As a result, this will cause bleeding in the brain and increases the risk of ischemic stroke. "
• Drugs
Use of illegal drugs like cocaine and other dairy compounds can lead to stroke, the triggers sampingg other risk factors such as hypertension, heart disease and blood vessels. Cocaine also cause interference or memercepat heartbeats (arrythmias). These drugs cause the formation of blood clots. Acknowledged that marijuana can reduce blood pressure and when interacting with other risk factors such as hypertension and smoking, will cause the blood pressure fluctuates rapidly. This situation is potentially damaging blood vessels.
• head and neck injuries
Injury to the head can cause bleeding in the brain. The damage was the same as in the hemorrhagic stroke. Injury to the neck, when associated with the tearing of the spine or the carotid arteries - caused by stretching or cervical screening or because of excessive pressure on the vessels is a significant cause of stroke, especially at a young age.
• Infection
Viral and bacterial infections that can be combined with other risk factors that trigger the occurrence of stroke. Naturally, the body's immune system usually take the fight against infections that increase inflammation and ward off infection in the blood. Unfortunately, this immune reaction to increase blood clotting factor that actually triggers the risk of ischemic stroke-embolik.
Label:
health,
healthy heart,
heart
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