Showing posts with label dental health. Show all posts
Showing posts with label dental health. Show all posts

obesity vs vegetable and your body (2)

Gado-gado or salad
You can put whatever vegetables you like into the salad, like lettuce, tomatoes, corn, peppers, carrots, onions and others. Besides vegetables,

Why is it necessary to eat vegetables?
There are three processes that occur in the body, namely combustion (power), construction (growth) and settings. To get the energy, the body requires carbohydrate, fat and protein. Meanwhile, to grow and develop necessary protein and water. And to arrange for all these processes occur must have vitamins and minerals derived from vegetables and fruits. "That is why the vegetables are very important for the body, because there are certain substances that can only be obtained through the vegetables. The meat also contained vitamins and minerals, but the number was only a little," says Leane.

Eat plenty of vegetables and fruits is also an ideal way to lose weight naturally. Besides low calories and low in fat, fiber in vegetables can satiate the stomach. Vegetables also make work a better intestinal peristalsis, thereby facilitating defecation.

Serve with a draw
How interesting presentation and processing can help you get rid of a sense of reluctance to eat vegetables. No need to consume a raw vegetable or put a whole pile of vegetables in your dinner plate. Try to make it more delicious cooked into soups, pizza, pie or lasagna. With cut into smaller sizes or mixed with other foodstuffs, vegetables will be more nice views. Moreover, when eating soup, you will not feel the flavor and aroma of each vegetable. Or as in pastel or lasagna, you do not have to look straight vegetable because the dough is wrapped closed.

Allow plus fruit
A lot of nutrition in the vegetables was also found in fruit. So you could replace the nutritional deficiencies of these vegetables with fruits. But that does not mean avoiding vegetables altogether. There are nutrients and compounds in vegetables that can not be easily obtained elsewhere. "The fruit contains more vitamins, but less fiber and minerals," says Leane. But you could combine fruits with vegetables. Drink a glass of juice in the morning and another one in the afternoon or evening can be a sizable business. But because the number of fibers lost in the processing of juice, so not a good idea if only rely on juice alone. And do not forget, pay attention to the variations in type and color of the fruit that you eat. Each type and color has its own advantages.

why smoke harm your health

Smoking is harmful to health because it exposes the body to a wide range of toxic chemicals and compounds that can have severe and often deadly consequences. Cigarette smoking, in particular, is a leading cause of preventable deaths worldwide. Here are some of the key ways in which smoking harms health:

1. **Cancer:** Smoking is the single largest preventable cause of cancer worldwide. It is strongly linked to several types of cancer, including lung, mouth, throat, esophagus, pancreas, bladder, and cervix. The chemicals in tobacco smoke can damage DNA and lead to the uncontrolled growth of cancer cells.

2. **Respiratory Problems:** Smoking damages the respiratory system in various ways. It causes chronic obstructive pulmonary disease (COPD), a group of lung diseases that includes chronic bronchitis and emphysema. Smoking also increases the risk of respiratory infections, such as pneumonia and bronchitis. Over time, it can lead to reduced lung function and difficulty breathing.

3. **Heart Disease:** Smoking is a major contributor to heart disease. It raises blood pressure, increases the levels of harmful cholesterol (LDL), and damages blood vessels. This combination of factors significantly increases the risk of heart attacks, strokes, and other cardiovascular diseases.

4. **Stroke:** Smoking narrows the blood vessels and promotes the formation of blood clots, increasing the risk of ischemic strokes. It also contributes to atherosclerosis, the buildup of plaque in the arteries, which can further increase stroke risk.

5. **Peripheral Artery Disease (PAD):** Smoking damages blood vessels throughout the body, including those in the limbs. PAD reduces blood flow to the extremities, leading to pain, poor wound healing, and, in severe cases, amputations.

6. **Cataracts and Vision Problems:** Smoking is associated with an increased risk of cataracts and age-related macular degeneration, leading to vision impairment and blindness.

7. **Oral Health Issues:** Smoking is a major cause of oral health problems, including gum disease, tooth decay, and tooth loss. It can also lead to oral cancers.

8. **Pregnancy Complications:** Pregnant women who smoke risk serious complications such as preterm birth, low birth weight, stillbirth, and sudden infant death syndrome (SIDS).

9. **Weakened Immune System:** Smoking weakens the immune system's ability to fight off infections and illnesses, making smokers more susceptible to diseases like the flu and pneumonia.

10. **Nicotine Addiction:** Nicotine, the addictive substance in tobacco, keeps people hooked on smoking. The cravings and withdrawal symptoms associated with nicotine addiction make it challenging to quit.

11. **Secondhand Smoke:** Not only does smoking harm the smoker, but it also poses health risks to those exposed to secondhand smoke. Secondhand smoke contains many of the same harmful chemicals and can lead to respiratory problems, heart disease, and cancer in nonsmokers.

12. **Environmental Impact:** Smoking contributes to environmental pollution through the release of toxic chemicals into the air and the littering of cigarette butts. It also poses fire hazards.

It's important to note that quitting smoking at any age can lead to significant health benefits. The body has remarkable resilience, and many of the negative health effects of smoking can be reversed or reduced when individuals quit smoking and adopt a healthier lifestyle. Smoking cessation programs, medications, and support networks are available to help people quit smoking and improve their overall health and well-being.

There are two types of people who switch to Green Smoke:

1.    Those who switch from tobacco cigarettes
2.    Those who switch from other electronic cigarette brands.

Both groups have good reasons to do so!

Switching from tobacco cigarettes

Tobacco smokers switch over to Green Smoke for the following reasons:

•    Avoid tar, carbon monoxide, and other toxins found in tobacco smoke.
•    Get the smoking sensation in a cleaner way.
•    No more smokers breath.
•    Smoke in most No Smoking zones.
•    Save up to 75% on cigarettes.
•    Smooth change, easy switch - simpler than 3-piece e-cigarettes.
•    No cigarette butts or need of an ashtray .
•    No foul odor on clothes or breath.
•    No yellow teeth, fingers or nails.
•    No social stigmas.

Click here for the full list of the Green Smoke e-cigarette advantages.


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Switching from other electric cigarette brands

Those who already smoke electronic cigarettes have good reasons to switch to the superiority of the Green Smoke electronic cigarettes.

Our engineers have produced 8 flavors, from tobacco to vanilla  (with more on the way) that defeat all comers in taste tests of comparable e-cigarettes.The design of the Green Smoke cigarette is also more simple and better than other e-cigarettes. It has only 2 pieces, unlike the other popular brands which have
three or four parts. You do not have to maintain a separate atomizer or heating element – it's all included!

Replacing the Green Smoke nicotine cartridge is simple: unscrew the old cartridge and screw on the new one, that's it! To replace or refill cartridges with other e-cigarette brands, users have to follow a more tedious procedure and end up with a messy table and wet, smelly hands. In addition,  Green Smoke’s vapor is thicker, which makes it a more realistic smoking experience.

Go here to compare Green Smoke electric cigarette to other e-cigarettes brands.

So whether you are a tobacco smoker or e-smoker, it's time to switch to Green Smoke. Green Smoking will make a difference in your life. It's a change you can LIVE with!


Source : http://greensmoke.com/

obesity vs vegetable and your body (1)

If you include people who are not anti-vegetable, be grateful! Various studies prove that vegetables contain potent compounds that can increase endurance tubu, protecting you from disease and 'fight' obesity. Furthermore, phytochemicals, substances found only in vegetables and fruits, potent menurunkankan risk of chronic diseases and cancer.

Habits of eating vegetables does not come naturally to everyone. Moreover, as revealed by dr. Leane Manurung, MSc, nutritionist doctor, the original flavor of vegetables is not as good as meat, "If not cooked with spices or sauce are delicious, the taste of vegetables is less lucrative," he said. In addition, many people who do not like to eat vegetables because it is not accustomed to childhood. "Most children who do not like to eat vegetables is the mother worked or not painstaking 'serve' his son," says Leane. Researchers from the National Cancer Institute, U.S., and even found that only 20% of children who ate fruits and vegetables in sufficient portion of each day. And 25% of the kind of vegetables are eaten by them are french fries If you include people who are lazy or even less likely to eat vegetables, maybe a little trick can help you to meet the needs of the intake of vegetables each day. Nothing wrong, right, try!

Find what you like
Luckily we live in a tropical country that is rich in various plants. Yes, you can easily find the type of vegetables are preferred. To get it you need to arouse curiosity and your adventurous spirit. And most important is the willingness to experiment. Included will experiment processing methods. Because vegetables are processed by boiling, pan-fried, cooked in a microwave or eaten raw will give a different taste and texture. How to cultivate the right equipment must be considered. For example, the vegetables should be cooked in quick time, as you often see in Chinese food restaurants. "If cooked quickly, the color will remain green vegetables. Moreover, if too long, contain vitamins and minerals will be reduced," said Leane.

fruit for your skin

Lemon
This one fruit more commonly known as a fishy odor remover, or a mixture of food flavoring. But the real lemon juice is also very beneficial for health and beauty. Water that comes from the flesh of this fruit is known to be able to create smaller pores and remove excess fat on oily skin types. Benefits: To tighten the skin pores. Take meat lemon, dab on the skin. Usually around the nose and cheeks look big pores. To whiten and smooth the skin. Rub pieces of lemon skin on the face and other body parts.

Avocado
It is said that a lot of avocado nianfaatnya especially for beauty. With science, proved that the avocado is rich in vitamins, minerals and natural oils. Avocado contains vitamins A, C and E, iron, potassium, niacin, pantotenik acids and proteins that are not normally found in the fruit. All these substances are useful for the beauty and skin health.

Benefits: As a moisturizer. Take part in the avocado skin, which contains humektan, and able to withstand moisture. Gently rub around the face and leave on for 15 minutes. After that, wash the face using cold water. Do it before you sleep at night because nighttime is the right time for skin to work.

Awake facial moisturizing make long-lasting make-up afterwards.
The use of masks and mask Lulur is an effort to beautify themselves with a treatment using several types of plants such as vegetables. Masks can lubricate the skin. The use of plant products, including in the manufacture of masks. Teenage skin should use a mask from vegetables such as cucumbers, tomatoes, yam, potatoes, carrots.

Masks Jícama
Can whiten and remove the black marks and pigmentation in the skin.

Potato mask to soften and whiten the skin.

Tomato Mask
Can refine and lubricate the skin. Do luluran or srubbing regular basis (1 or 2 weeks) to allow the dead skin cells causes a rough and dull skin will be lifted and peeled. This will accelerate the turnover of skin cells lining the younger which by itself would make the surface of the skin will look fresh and radiant. Do not forget to wear sunblock cream every time you are out of the house in the morning and afternoon, in order to protect the skin from UV rays. At night, wearing a cream softener body (body lotion) containing bleach.

Healthy Foods for Healthy Living Healthy Foods for Healthy Living

There are several ways diet would lose weight if you follow the right way as they are designed. but it does not mean that all foods fit into a diet is a healthy food, but it does not mean you should change your diet to conform with the rules of the diet.

Rather than worry about following the diet, it's better to think about a healthy lifestyle instead. Begin by learning to choose foods that are good for you.

The closer the food is taken from the cycle of nature, then the food is better for you. Fresh fruits and vegetables have a lot of great vitamins and minerals, boiled them to retain the most nutritional value and be careful with sauces, they may be high in calories and fat is not good for you.

Apple is good for the body, but the apple pie made really not good for the body. Serve seafood two or three times a week. Fish and chicken meat will be healthier on serve in the form of baked than fried

make it a habit to drink water, milk and 100% fruit and juice as the main drink softdrink and limit sweet drinks. If you are bored with mineral water, try adding a few pieces of lemon to add a touch of flavor.

Do not forget to eat a variety of foods to get all the vitamins and minerals you need to be healthy.

7 basic tips in dental care (teeth color)

In essence, the true color of our teeth are white. But with the number of food substances through the teeth as well as from the factors of age, so the teeth color can not survive forever. That's what we should watch our teeth.

1. Take care your teeth before already corrupted.
Use a straw if you drink coffee, tea, sodas and red wine. Thus, these beverage damage your teeth directly. Drinks are usually the cause of tooth decay.

2. Expand to consume foods that act as natural tooth whitener.
Examples : fruits and vegetables. Natural materials are quite effective for cleaning teeth. including: apples, carrots and celery.

3. Strawberry fruit is a very special tooth whitening.
It is easy. Mash strawberries and stick it on all your teeth by using your finger. Let it stand for one to two minutes. After that, Rub your teeth until clean.

4. A number of substances can be attached to your teeth easily, so, watch for it.
Therefore you must protect your teeth from plaque formation. Use broccoli, lettuce or spinach leaves to prevent it. Vegetables had proved very effective to prevent stains teeth affairs.

5. Use toothpaste that acts as a bleach.
Usually, this kind of toothpaste models, sold in the market. But of course it took quite a long and very intensive treatment to get maximum results. Now that most toothpastes have been using enzymes and chemical formulas, so you not need to hesitate to use any toothpaste.

6. Brushing teeth three times a day and every after meal.
But beware in brushing your teeth. Do not be too hard because it can actually make the tooth abrasion and damaged. Or use an electric toothbrush and set the time to brush your teeth for two minutes.

7. Bleaching or whitening.
Models of this kind of dental care are readily available in dental clinics and beauty clinics. This kind of treatment can last for two to three years. But still, after bleaching, you should keep your food and beverages consumed.

dental care with herbal

Did you know that in the human mouth, there are at least 700 different bacteria that live and go colonize the mouth section started from the teeth, gum, lips to the tongue? Unfortunately, as much as 61.5% people does not know a good way to brush their teeth - after breakfast and before bed at night. Whereas with brushed teeth, coral disease and dental cavities was caused by piling of bacteria and plaque on teeth which is can be avoided.

Based on Household Health Survey in 2004, today's dental caries and periodontal diseases has been experienced by approximately 90%. It happened because of public awareness of the importance of maintaining dental health is minimal.

Obviously, prevention efforts can be done with a simple way by choosing an appropriate toothpaste. One of them, Herbal toothpaste which has formulated a new softer, enriched by a combination of natural ingredients (betel leaf extract, salt and lime) and scientifically processed materials (calcium & fluoride) to remain strong teeth, healthy gums, and mouth  freshed.

Herbal ingredients contained in it has its own greatness in overall body health care is no exception dental health. Extracts derived from organic materials, the benefits of herbal ingredients contained in the new Herbal, among others, salt is known as a natural ingredient that will benefit oral health. Betel leaf extract is known to the public as a natural anti-bacterial material to the teeth and mouth stay healthy. Similarly with lemon which are believed to help provide fresh taste in the mouth.

Please keep in mind to maintain healthy teeth and mouth regularly is very beneficial for overall body health. By having a whole body health can enhance our self-confidence especially when interacting with others.

5 Tips of oral and dental care

Tips brief oral and dental health care:
1. Do it the right way, before choose a toothbrush with soft feather brush and meetings. Then, apply the correct way of brushing teeth, the brushing of the gums to the teeth with the tip of repetitive and not too hard.

2. Discipline, everything will be done routinely provide meaningful change. Diligent brushing their teeth the right way and at the right time ie at least two times a day ie after breakfast and before bed at night.

3. Limit sweet foods, sweet and sticky foods that easily attached to the teeth if not cleaned immediately to form plaque and eventually cause tooth decay. Effort can be done is by brushing your teeth immediately after eating these meals.

4. Choice of toothpaste with natural ingredients and scientific integration, the selection of appropriate toothpastes also help maintain healthy teeth and mouth. Toothpaste containing a combination of natural ingredients (lemon juice, salt and betel leaf) to care for healthy teeth and mouth naturally, and scientific materials (calcium and fluoride) as the maximum protection to the teeth is not easy holes.

5. Check teeth regularly, keep your oral hygiene with dental and oral health checked to the dentist at least every six months with regular records.

2 important things to keep your tooth

* Familiarize Tooth Brush. Caring for baby teeth can be started from, this can be done by way of cleaning your child's teeth using a cotton gauze or rinsed off with warm water, then slowly rub it on your baby's gum. If the child is growing up, we as parents need to help introduce the routine of brushing your teeth. Way that can be done by providing learning and brushed his teeth holding.

* Noting Diet. The child's diet should always be considered a parent. Is the food consumed can damage the teeth or vice versa. Do not give children to eat too-sweet foods like candy, chocolate, biscuits and sweet foods and easily attached digusi. Food like this usually reacts in the mouth and eventually form acids that can damage tooth enamel. Consequences, such as cavities, tooth loss before their time, the disturbance on the size, shape and number of teeth. To prevent that, give me a fibrous foods, like vegetables and fruits, because these foods are self-cleansing (cleaning) which require mastication process repeatedly.

If it wants to give food chocolate, candy, biskut and other sweet foods should be at the right time, for example, after lunch. If you've completed the child was told to brush his teeth clean.

early dental care

A healthy tooth is teeth clean without any holes. With good dental care and regular, then there would be no dental cavities in our mouths. Therefore, try to get the maximum maintenance of healthy teeth.

Oral and dental care at an early age will determine the dental and oral health into adulthood. Some of the teeth and mouth disease can be experienced by children and infants when oral care is not done well, such as holes on the surface of the teeth, gums that are inflamed, and the presence of canker sores.

Tooth decay generally occurs at an early age (children and infants) usually because of food or beverages. Sweet foods like chocolate and sticky if not promptly brushed or rinsed will be left behind and causing tooth decay. Also drinks like tea, coffee, soft drinks, and cigarettes can cause a thin layer on the tooth called the stain so teeth become dull color, brown. Coarse layer of stain was easily attached by the remnants of food and germs, which eventually form a plaque, if not cleaned will harden and become tartar, and can creep into the roots of teeth. As a result, easy bleeding tooth, wobbly teeth simple and easy to date.

tooth and caries

Caries is one of the teeth and mouth disease caused by several factors. Diet one of the current trends of young people especially for girls who want to appear more PD and maintain the slimness of his body. But what is the relationship between caries and diet huh? Here I will try to explain a bit.


Basically the relationship between caries and diet is very simple and easy to understand, some people healthy diet and healthy living berprila will decrease dental problems. Why this is so, this is due to reduced consumption of sugar in the body and consumes more food ingredients or with natural sweeteners such as fruits that are very good for the body as well as for dental and oral health. When we consume fruits like apples, apple will indirectly help to clean teeth naturally we are like brushing my teeth, well it is advisable to use the apple menu cover or replace your snack with fruit - fruit. In addition to our teeth and mouth healthy so our bodies stay slim:).

The relationship between diet and caries very closely related to the amount of sweetener or sugar consumption is consumed by our bodies, in fact God has created us as an oral warning gate and extraordinary. as where not, if the food we eat is not good for the body or against the gelaja that look will be seen in the area surrounding the oral cavity, such as tonsils, mouth ulcer, a split lip - breaks, caries, sore throat and the other - the other. Then identify the foods that you consume. Highly recommended to return to the simple lifestyle and return to nature. My advice from now on leaves food with chemicals and get back to Nature.

Just added:
Remember that cooking with MSG indicate processing food makers ill-equipped to process materials with a blend of culinary herbs - herbs that are available. When a chef or cook could be processed foodstuffs and ingredients do not need added flavoring ingredients.

care and keep your tooth healthy

A healthy tooth is teeth clean without any holes. With good dental care and regular, then there would be no dental cavities in our mouths. Therefore, try to get the maximum maintenance of healthy teeth constantly.

Oral and dental care at an early age will determine the dental and oral health until the end of life. Some of the teeth and mouth disease can be experienced by children and infants when treatment is not done well, such as holes on the surface of the teeth, gums that are inflamed, and the presence of canker sores.

Tooth decay generally occurs at an early age (children and infants) usually because of food / beverage. Sweet foods like chocolate and sticky like dodol if not promptly brushed / mouthwash will be left behind and causing tooth decay. Also drinks like tea, coffee, soft drinks, and cigarettes can cause a thin layer on the tooth called the stain so teeth become dull color, brown. Coarse layer of stain was easily attached by the remnants of food and germs, which eventually form a plaque, if not cleaned will harden and become tartar, and can creep into the roots of teeth. As a result, easy bleeding tooth, wobbly teeth simple and easy to date.

How is the treatment? Consider the following steps: Make a habit of Caring Tooth Brush your teeth may start as a baby, this can be done by way of cleaning your child's teeth using a cotton gauze or rinsed off with warm water, then slowly digosokan on your baby's gums. If the child is growing up, we as parents need to help introduce the routine of brushing your teeth. Way that can be done by providing learning and brushed his teeth holding.

Eating attention to the child's diet should always be considered a parent. Is the food consumed can damage the teeth or vice versa. Do not give children to eat too-sweet foods like candy, chocolate, biscuits and sweet foods and easily attached digusi. Food like this usually reacts in the mouth and eventually form acids that can damage tooth enamel. Consequences, such as cavities, tooth loss before their time, the disturbance on the size, shape and number of teeth. To prevent that, give me a fibrous foods, like vegetables and fruits, because these foods are self-cleansing (cleaning) which require mastication process repeatedly.

If it wants to give food chocolate, candy, biskut and other sweet foods should be at the right time, for example, after lunch. If you've completed the child was told to brush his teeth clean.

hearth dessease attack

Heart disease is a condition that causes the heart can not carry out their duties properly. These include:

* A weak heart muscle. This is a congenital abnormality. Weak heart muscle that makes people can not do an excessive activity, because the imposition of excessive cardiac performance will cause pain in the chest, and sometimes can cause the body to appear bluish. Patients with weak heart muscle is easy to faint.
* The gap between the right and the porch left the porch, because of incomplete formation of a separate layer between the second platform when the patient is still in the womb. This causes the blood mixed with clean and dirty blood. This disease also makes people unable to perform heavy activities, because of heavy activity that almost certainly will make the patient's body turned blue and shortness of breath, although not cause pain in the chest. There are also variations of this disease, namely a person is really only have one porch.

Heart attack

Heart attack is a condition that causes heart was not functioning. This condition usually occurs suddenly, and often called congestive heart failure. Causes of heart failure vary, but usually the main cause is the inhibition of blood supply to the heart muscles, because the blood vessels that normally drain blood to the heart muscles are blocked or hardened, either because of fat and cholesterol, or because of substance chemical substances such as excessive use of drugs containing Phenol Propano Alanine (ppa) which can be easily found in drugs such as Decolgen, and nicotine.

Lately also often found in sudden cardiac arrest when a person is being activities, such as attacking the few athletes in the world famous football team in the middle of a football field [1]. Usually it is caused by the imposition of heart activity that exceeds the threshold, or the lack of warm up before exercise.

The man who survived a severe heart attack usually also experience complications in other parts of the body, such as stroke. Usually, people who survived a serious heart attack requiring a pacemaker for his heart to not support a sudden halt.

Countermeasures

There is no better response to prevent disease and heart attacks, in addition to a healthy lifestyle (such as do not often get up early, often not too late at night, and avoiding tobacco products and alcoholic beverages), a healthy diet (eating fibrous food and reproduce bersayur , and not eating too much fatty food and high cholesterol), and regular exercise and not excessive. However, there are some substances that are believed to be able to reduce or increase the risk of disease and heart attacks, among others:

* Some researchers say that the substance allicin found in garlic may help maintain heart health. Research shows that by virtue substance allicin, the tension of blood vessels is reduced 72% [2]. But some other researchers have also stated that there was no correlation between heart health Garlic. In a study conducted in 90 smokers body fat, European researchers found that the addition of garlic powder for 3 months showed no changes in their cholesterol levels or some other sign of heart disease risk [3].
* Studies show that reducing smoking does not reduce the risk of heart disease. To truly reduce the risk of heart disease, one should really stop smoking [4].
* The findings, published in the Journal of the American College of Cardiology revealed consumption of Vitamin C supplements may reduce the risk of heart disease [5].
* Research has shown that reducing salt intake may reduce risk of heart disease. Consumption of salt can increase blood pressure. In the experiment a low-salt diet showed the risk of heart disease up to 25% and the risk of heart attack up to 20%

dental health smoking mouth

Smoking is already a common thing that we find everywhere in the world. This custom is so widely performed in both environments are highly educated and less educated. Smoking has become a complex problem involving psychological and social phenomena.

Much of the research done and even disturbing to realize that smoking is a healthy body. But to stop this activity very difficult.

Especially smoking may lead to cardiovascular disease and cancer, both cancerous lung, esophagus, laryng and oral cavity.
Cancer in the oral cavity usually begins with an irritation of the products are burned and smoked cigarettes. This irritation causes white lesions that are not sick.
Also smoking can also cause abnormalities in the oral cavity such as tongue, gums, oral mucosa, teeth and palate in the form of stomatitis nikotina and fungal infections.

Cigarette smoke components and substances that are harmful to the body. Number of components depending on the type of tobacco, combustion temperature, the length of the cigarette, the porosity of paper wrappers, spices, and whether there is a filter cigarette. Whereas dangerous substances such as gases and particles. We suck on the cigarette smoke contains 90% of various gases such as N2, O2, CO2, 10%, the rest contain certain particles such as tar, nicotine and others. Particles in cigarette smoke can cause cancer (carcinogenic) is the tar.

EFFECT OF SMOKING ON ALOE

In heavy smokers, smoking causes stimulation to the papilafiliformis (bulge / hanging on the tongue at the top) so that becomes longer (hypertrophy). Here the result of burning cigarettes easily deposited brownish black, so the smoker is difficult to feel a sense of bitter, salty, and sweet, because damage to the tip of the tentacle sensory (tastebuds).

EFFECT OF SMOKING ON gums

Number of tartar in smokers are more prone than non-smokers. Tartar are not cleaned can cause a variety of complaints such as gingivitis or bleeding gums. Besides, from burning cigarettes may cause circulation of blood circulation to the gums so easy to contract the disease.

Mucosal thickening AKOBAT SMOKING

Smoking is a risk factor for leukoplakia is a white patches or plaques on oral mucosa that can not be deleted. This can be found at the age of 30-70 years the majority of sufferers are smokers, especially men. According to a study of all cases of leukoplakia Silverman 95% were smokers.

Constant irritation from tobacco combustion products cause thickening of the oral mucosal tissue. Before clinical symptoms appear, irritation from tobacco smoke was attacked mucosal epithelial cells, thus increasing its activity. These symptoms only visible when cellular activity increases and becomes a thick epithelium, especially looking at the buccal mucosa (mucosa facing the cheek) and on the floor of the mouth. Oral mucosal changes seen as white patches. White spots are probably caused by a thick epithelium saturated with saliva (spit). Experts said that leukoplakia is a pre-malignant lesions in the mouth. Leukoplakia becomes malignant changes 3-6%.

Noda BECAUSE TOBACCO OR STAIN

Teeth can be discolored by tobacco. At first it stains caused by nicotine is considered, but in fact is the result of burning tobacco in the form of tar. Nicotine itself is colorless and soluble. Shafer and his colleagues say that the brown color occurs in regular smokers, while the black color occurs in smokers who use the pipe. The stains are easy to clean because there is only on the plains outside the tooth. But in people who smoked during their lives, these stains can be entered into the superficial layer of tooth enamel and difficult to remove.

Smoking habits affect oral health, especially changes in the mucosa (mucous membranes). Most, cancers of the mouth begins with mucosal changes. These changes do not cause pain (pre-malignant lesions), so no attention until the situation becomes advanced. Therefore, if there are white patches, as early as possible to come to the dentist.

Make a habit of checking your teeth once every six months, although no respiratory symptoms. And most important is a strong will to eliminate smoking habits, if necessary in consultation with your doctor

dental health caries diet

Caries is one of the teeth and mouth disease caused by several factors, I think I've perbah dipostingan previously discussed and you will be more clearly related to caries:). Diet one of the current trend of young people, especially for young women who wanted to appear more PD and the slenderness of her body guard. But what is the relationship between caries and diet huh? Here I will try to explain a bit.


Basically the relationship between caries and diet is very simple and easy to understand, some people healthy diet and healthy living berprila will decrease dental problems. why this is so, this is due to reduced consumption of sugar in the body and consume more food ingredients or with natural sweeteners such as fruits that are very good for the body as well as for dental and oral health. When we consume fruits like apples, apple will indirectly help to clean teeth naturally we are like brushing my teeth, well it is advisable to use the apple menu cover or replace your snack with fruit - fruit. In addition to our teeth and mouth healthy so our bodies stay slim:).

Relations between diet and caries intimately related to the amount of sweetener or sugar consumption is consumed by our bodies, in fact God has created us as an oral warning gate and extraordinary. as where not, if the food we eat is not good for the body or against the gelaja that look will be seen in the area surrounding the oral cavity, such as tonsils, mouth ulcer, a split lip - breaks, caries, sore throat and the other - the other. then identify the foods that you consume. Highly recommended to return to the simple lifestyle and return to nature. My advice from now on leave food with chemicals and get back to Nature.

Just added:
Remember that cooking with MSG indicate processing food makers ill-equipped to process materials with a blend of culinary herbs - herbs that are available. When a chef or cook could be processed foodstuffs and ingredients do not need added flavoring ingredients.