why smoke harm your health

Smoking is harmful to health because it exposes the body to a wide range of toxic chemicals and compounds that can have severe and often deadly consequences. Cigarette smoking, in particular, is a leading cause of preventable deaths worldwide. Here are some of the key ways in which smoking harms health:

1. **Cancer:** Smoking is the single largest preventable cause of cancer worldwide. It is strongly linked to several types of cancer, including lung, mouth, throat, esophagus, pancreas, bladder, and cervix. The chemicals in tobacco smoke can damage DNA and lead to the uncontrolled growth of cancer cells.

2. **Respiratory Problems:** Smoking damages the respiratory system in various ways. It causes chronic obstructive pulmonary disease (COPD), a group of lung diseases that includes chronic bronchitis and emphysema. Smoking also increases the risk of respiratory infections, such as pneumonia and bronchitis. Over time, it can lead to reduced lung function and difficulty breathing.

3. **Heart Disease:** Smoking is a major contributor to heart disease. It raises blood pressure, increases the levels of harmful cholesterol (LDL), and damages blood vessels. This combination of factors significantly increases the risk of heart attacks, strokes, and other cardiovascular diseases.

4. **Stroke:** Smoking narrows the blood vessels and promotes the formation of blood clots, increasing the risk of ischemic strokes. It also contributes to atherosclerosis, the buildup of plaque in the arteries, which can further increase stroke risk.

5. **Peripheral Artery Disease (PAD):** Smoking damages blood vessels throughout the body, including those in the limbs. PAD reduces blood flow to the extremities, leading to pain, poor wound healing, and, in severe cases, amputations.

6. **Cataracts and Vision Problems:** Smoking is associated with an increased risk of cataracts and age-related macular degeneration, leading to vision impairment and blindness.

7. **Oral Health Issues:** Smoking is a major cause of oral health problems, including gum disease, tooth decay, and tooth loss. It can also lead to oral cancers.

8. **Pregnancy Complications:** Pregnant women who smoke risk serious complications such as preterm birth, low birth weight, stillbirth, and sudden infant death syndrome (SIDS).

9. **Weakened Immune System:** Smoking weakens the immune system's ability to fight off infections and illnesses, making smokers more susceptible to diseases like the flu and pneumonia.

10. **Nicotine Addiction:** Nicotine, the addictive substance in tobacco, keeps people hooked on smoking. The cravings and withdrawal symptoms associated with nicotine addiction make it challenging to quit.

11. **Secondhand Smoke:** Not only does smoking harm the smoker, but it also poses health risks to those exposed to secondhand smoke. Secondhand smoke contains many of the same harmful chemicals and can lead to respiratory problems, heart disease, and cancer in nonsmokers.

12. **Environmental Impact:** Smoking contributes to environmental pollution through the release of toxic chemicals into the air and the littering of cigarette butts. It also poses fire hazards.

It's important to note that quitting smoking at any age can lead to significant health benefits. The body has remarkable resilience, and many of the negative health effects of smoking can be reversed or reduced when individuals quit smoking and adopt a healthier lifestyle. Smoking cessation programs, medications, and support networks are available to help people quit smoking and improve their overall health and well-being.

There are two types of people who switch to Green Smoke:

1.    Those who switch from tobacco cigarettes
2.    Those who switch from other electronic cigarette brands.

Both groups have good reasons to do so!

Switching from tobacco cigarettes

Tobacco smokers switch over to Green Smoke for the following reasons:

•    Avoid tar, carbon monoxide, and other toxins found in tobacco smoke.
•    Get the smoking sensation in a cleaner way.
•    No more smokers breath.
•    Smoke in most No Smoking zones.
•    Save up to 75% on cigarettes.
•    Smooth change, easy switch - simpler than 3-piece e-cigarettes.
•    No cigarette butts or need of an ashtray .
•    No foul odor on clothes or breath.
•    No yellow teeth, fingers or nails.
•    No social stigmas.

Click here for the full list of the Green Smoke e-cigarette advantages.

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Switching from other electric cigarette brands

Those who already smoke electronic cigarettes have good reasons to switch to the superiority of the Green Smoke electronic cigarettes.

Our engineers have produced 8 flavors, from tobacco to vanilla  (with more on the way) that defeat all comers in taste tests of comparable e-cigarettes.The design of the Green Smoke cigarette is also more simple and better than other e-cigarettes. It has only 2 pieces, unlike the other popular brands which have three or four parts. You do not have to maintain a separate atomizer or heating element – it's all included!

Replacing the Green Smoke nicotine cartridge is simple: unscrew the old cartridge and screw on the new one, that's it! To replace or refill cartridges with other e-cigarette brands, users have to follow a more tedious procedure and end up with a messy table and wet, smelly hands. In addition,  Green Smoke’s vapor is thicker, which makes it a more realistic smoking experience.

Go here to compare Green Smoke electric cigarette to other e-cigarettes brands.

So whether you are a tobacco smoker or e-smoker, it's time to switch to Green Smoke. Green Smoking will make a difference in your life. It's a change you can LIVE with!

Source : http://greensmoke.com/

cholesterol meat fat

One's diet affects cholesterol levels in the blood. Talk about your diet, amount and type of fat consumed did influence the size of our risk of heart disease.

Foods that contain saturated fats, either from animal meat and coconut oil, both of which will increase levels of cholesterol can cause fatty, especially in the heart. This is the forerunner of heart disease.

obesity vs vegetable and your body (1)

If you include people who are not anti-vegetable, be grateful! Various studies prove that vegetables contain potent compounds that can increase endurance tubu, protecting you from disease and 'fight' obesity. Furthermore, phytochemicals, substances found only in vegetables and fruits, potent menurunkankan risk of chronic diseases and cancer.

Habits of eating vegetables does not come naturally to everyone. Moreover, as revealed by dr. Leane Manurung, MSc, nutritionist doctor, the original flavor of vegetables is not as good as meat, "If not cooked with spices or sauce are delicious, the taste of vegetables is less lucrative," he said. In addition, many people who do not like to eat vegetables because it is not accustomed to childhood. "Most children who do not like to eat vegetables is the mother worked or not painstaking 'serve' his son," says Leane. Researchers from the National Cancer Institute, U.S., and even found that only 20% of children who ate fruits and vegetables in sufficient portion of each day. And 25% of the kind of vegetables are eaten by them are french fries If you include people who are lazy or even less likely to eat vegetables, maybe a little trick can help you to meet the needs of the intake of vegetables each day. Nothing wrong, right, try!

Find what you like
Luckily we live in a tropical country that is rich in various plants. Yes, you can easily find the type of vegetables are preferred. To get it you need to arouse curiosity and your adventurous spirit. And most important is the willingness to experiment. Included will experiment processing methods. Because vegetables are processed by boiling, pan-fried, cooked in a microwave or eaten raw will give a different taste and texture. How to cultivate the right equipment must be considered. For example, the vegetables should be cooked in quick time, as you often see in Chinese food restaurants. "If cooked quickly, the color will remain green vegetables. Moreover, if too long, contain vitamins and minerals will be reduced," said Leane.

healthy diets and healthy food

Healthy food and the Right not only includes the selection of healthy foods, but also consume them at the right time.

For your body and your mind get sufficient intake, here are some tips that can help you, Healthy Foods consumed at the right time.

healthy breakfast for your body tips

1. First of all identify the body itself.

Stop comparing with the body of your friends. When you get to know the workings of the body itself, it will be easier to satisfy what they need.

health and beauty with vitamins c

Based on scientific research, vitamin C has been known to have effects to beautify the skin, which is to brighten the skin and eliminate wrinkles. Vitamin C brightens the skin by inhibiting melanin formation and remove wrinkles in a way stimulate collagen synthesis.

healthy eyes tips

ALL people would want to have an healthy eyes and functioning optimally. So, once the eye got some problems, will interfere with your activities. Many things you can do to get an healthy eye: