11 propolis benefit for body

Propolis has the following functions:

1. Propolis as a natural antibiotic, antiviral and antifungal as well as naturally without side effects.
2. Propolis cure diseases associated with bacteria, for example: thypus, diarrhea / diarrhea and vomiting and so forth. Can also smell the armpit which is very disturbing, because in the folds of the armpit there are bacteria or fungi that cause odor.
3. Propolis cure diseases associated with viruses, such as: dengue fever, influenza, tuberculosis, and so forth.
4. Propolis to heal diseases related to fungi, for example: eczema, panu, whitish, dandruff, and so forth.
5. Propolis as Anti-inflammatory (infection and injury), such as: ulcers, wounds, sore throat, toothache, inflammation of the kidney, wounds baker and so forth.
6. Propolis as an anti-cancer and mutagenesis of cells, eg cancerous tumors, prime, cysts, and so forth.
7. Propolis is used to cleanse and detoxify the blood vessels.
8. Propolis serves as a discharge of toxic, eg uric acid, cholesterol, trigliserin, high blood pressure, heart disease, stroke, diabetes mellitus and so forth ..
9. Propolis is also miraculous healing for diseases such as tumors, heart and blood vessels, diabetes mellitus, ateriosklerosis or calcification of blood vessels by fat, infections, digestive disorders, respiratory disorders, neurological diseases, arthritis and rheumatism.
10. Propolis as a neutralizing the poison in the body and at the same time a strong anti-oxidant
11. Propolis enhance the immune system (immune)

Proper Care For Dry Skin

Dry skin is visible besides
Dull, also more prone to risk than the type of skin wrinkles
other. Because it's a good idea to change the way your skin care and
apply the following few telling moments.

1. Avoid products that contain
Try sulfur skin care products and makeup you use is not
containing sulfur. This material may improve the condition of dry skin.

2. Faithful use of moisturizer
We will have activity both outside and indoors, you should wear
moisturizer. Pick a water-based moisturizer (water-based formula), and
contains nutrients for the skin (moisture rich). Before using a moisturizer, you should clean the
face first with warm water.

3. Consumption of eight glasses of water a day
75 percent of our body consists of water and should continue fulfilled. If the body
experiencing shortage of fluids or dehydration, the skin will become dry. Cukupilah body's water needs
to consume at least eight glasses of water daily.

4. Perform special facial skin
For dry skin care steps more leverage, you should routinely perform
special facials for dry skin in the salon. In addition to creating fresh skin
to remove dead skin cells on the face. Do twice a month.

5. Increase your intake of vitamins.
Make sure your diet contains enough vitamins A, D and E. Third
types of vitamins are very useful for
skin. Gynecology and Tretinoin Acid Retinyl Palmiate in vitamin A also
can serve to encourage the process pengelupas dead skin cells, which
make the surface of the skin always looks fresh. Vitamin - vitamin
you can get through the vegetables or fruits

fruit for your skin

Lemon
This one fruit more commonly known as a fishy odor remover, or a mixture of food flavoring. But the real lemon juice is also very beneficial for health and beauty. Water that comes from the flesh of this fruit is known to be able to create smaller pores and remove excess fat on oily skin types. Benefits: To tighten the skin pores. Take meat lemon, dab on the skin. Usually around the nose and cheeks look big pores. To whiten and smooth the skin. Rub pieces of lemon skin on the face and other body parts.

Avocado
It is said that a lot of avocado nianfaatnya especially for beauty. With science, proved that the avocado is rich in vitamins, minerals and natural oils. Avocado contains vitamins A, C and E, iron, potassium, niacin, pantotenik acids and proteins that are not normally found in the fruit. All these substances are useful for the beauty and skin health.

Benefits: As a moisturizer. Take part in the avocado skin, which contains humektan, and able to withstand moisture. Gently rub around the face and leave on for 15 minutes. After that, wash the face using cold water. Do it before you sleep at night because nighttime is the right time for skin to work.

Awake facial moisturizing make long-lasting make-up afterwards.
The use of masks and mask Lulur is an effort to beautify themselves with a treatment using several types of plants such as vegetables. Masks can lubricate the skin. The use of plant products, including in the manufacture of masks. Teenage skin should use a mask from vegetables such as cucumbers, tomatoes, yam, potatoes, carrots.

Masks Jícama
Can whiten and remove the black marks and pigmentation in the skin.

Potato mask to soften and whiten the skin.

Tomato Mask
Can refine and lubricate the skin. Do luluran or srubbing regular basis (1 or 2 weeks) to allow the dead skin cells causes a rough and dull skin will be lifted and peeled. This will accelerate the turnover of skin cells lining the younger which by itself would make the surface of the skin will look fresh and radiant. Do not forget to wear sunblock cream every time you are out of the house in the morning and afternoon, in order to protect the skin from UV rays. At night, wearing a cream softener body (body lotion) containing bleach.

SKIN CARE TIPS

SKIN CARE TIPS

Tips-Tips and How to Eliminate Former Healing Acne. Acne is a problem that most young people face today. Acne usually occurs on the face of an oily and lack of treatment of facial skin. More - more if jarawat until the cause scars that make you less confident when meeting with friends or colleagues. Below is discussed tips on how to avoid the enemy of the teenagers. Well for you who Pingin smooth facial skin without any acne or acne scars tongkrongin Ok perjelasan below:

In general women should keep the skin from a variety of disorders. Actions that should be done is the following:

1. Wash hands thoroughly before touching your face

2. Do facial skin cleansing in the morning and night: Please do at night - even though you are not the makeup, because the face easily tainted by pollution. It should also be conducted in the morning, because you remove the fatty skin and dirt at night

3. At night, take the time to massage the skin to stimulate the exchange of circulation to skin cells. Massage gently for two minutes can eliminate fatigue, relaxing face and give the brightness of the skin.

4. Vast drinking water.

Healthy Foods for Healthy Living Healthy Foods for Healthy Living

There are several ways diet would lose weight if you follow the right way as they are designed. but it does not mean that all foods fit into a diet is a healthy food, but it does not mean you should change your diet to conform with the rules of the diet.

Rather than worry about following the diet, it's better to think about a healthy lifestyle instead. Begin by learning to choose foods that are good for you.

The closer the food is taken from the cycle of nature, then the food is better for you. Fresh fruits and vegetables have a lot of great vitamins and minerals, boiled them to retain the most nutritional value and be careful with sauces, they may be high in calories and fat is not good for you.

Apple is good for the body, but the apple pie made really not good for the body. Serve seafood two or three times a week. Fish and chicken meat will be healthier on serve in the form of baked than fried

make it a habit to drink water, milk and 100% fruit and juice as the main drink softdrink and limit sweet drinks. If you are bored with mineral water, try adding a few pieces of lemon to add a touch of flavor.

Do not forget to eat a variety of foods to get all the vitamins and minerals you need to be healthy.

7 basic tips in dental care (teeth color)

In essence, the true color of our teeth are white. But with the number of food substances through the teeth as well as from the factors of age, so the teeth color can not survive forever. That's what we should watch our teeth.

1. Take care your teeth before already corrupted.
Use a straw if you drink coffee, tea, sodas and red wine. Thus, these beverage damage your teeth directly. Drinks are usually the cause of tooth decay.

2. Expand to consume foods that act as natural tooth whitener.
Examples : fruits and vegetables. Natural materials are quite effective for cleaning teeth. including: apples, carrots and celery.

3. Strawberry fruit is a very special tooth whitening.
It is easy. Mash strawberries and stick it on all your teeth by using your finger. Let it stand for one to two minutes. After that, Rub your teeth until clean.

4. A number of substances can be attached to your teeth easily, so, watch for it.
Therefore you must protect your teeth from plaque formation. Use broccoli, lettuce or spinach leaves to prevent it. Vegetables had proved very effective to prevent stains teeth affairs.

5. Use toothpaste that acts as a bleach.
Usually, this kind of toothpaste models, sold in the market. But of course it took quite a long and very intensive treatment to get maximum results. Now that most toothpastes have been using enzymes and chemical formulas, so you not need to hesitate to use any toothpaste.

6. Brushing teeth three times a day and every after meal.
But beware in brushing your teeth. Do not be too hard because it can actually make the tooth abrasion and damaged. Or use an electric toothbrush and set the time to brush your teeth for two minutes.

7. Bleaching or whitening.
Models of this kind of dental care are readily available in dental clinics and beauty clinics. This kind of treatment can last for two to three years. But still, after bleaching, you should keep your food and beverages consumed.

dental care with herbal

Did you know that in the human mouth, there are at least 700 different bacteria that live and go colonize the mouth section started from the teeth, gum, lips to the tongue? Unfortunately, as much as 61.5% people does not know a good way to brush their teeth - after breakfast and before bed at night. Whereas with brushed teeth, coral disease and dental cavities was caused by piling of bacteria and plaque on teeth which is can be avoided.

Based on Household Health Survey in 2004, today's dental caries and periodontal diseases has been experienced by approximately 90%. It happened because of public awareness of the importance of maintaining dental health is minimal.

Obviously, prevention efforts can be done with a simple way by choosing an appropriate toothpaste. One of them, Herbal toothpaste which has formulated a new softer, enriched by a combination of natural ingredients (betel leaf extract, salt and lime) and scientifically processed materials (calcium & fluoride) to remain strong teeth, healthy gums, and mouth  freshed.

Herbal ingredients contained in it has its own greatness in overall body health care is no exception dental health. Extracts derived from organic materials, the benefits of herbal ingredients contained in the new Herbal, among others, salt is known as a natural ingredient that will benefit oral health. Betel leaf extract is known to the public as a natural anti-bacterial material to the teeth and mouth stay healthy. Similarly with lemon which are believed to help provide fresh taste in the mouth.

Please keep in mind to maintain healthy teeth and mouth regularly is very beneficial for overall body health. By having a whole body health can enhance our self-confidence especially when interacting with others.