Parents are always told to eat the carrots to a healthy eye, there is also a carrot to eat a lot every day in order to avoid a negative. Some believe that eating or drinking carrot juice can normalize minus eye. Is it true that all belief? Then how do we maintain eye health? The following simple tips.
Overall eye function was as senses of sight that receive light stimuli on the retina, through optic nerve fibers, delivers stimulation to the center of vision in the brain for interpretation.
It's no secret indeed of vitamin A is an important factor for the state of our eyes. As our parents always encouraged to consume a lot of carrots which is famous for its vitamin A content. Because vitamin A deficiency can cause a range of eye disorders, one night blindness. "Vitamin A provides energy and ensure better cell regeneration," explains dr. Ria Sylvia Sp.M, ophthalmologist from the Eye Hospital eHealth Team Undaan moment met on the sidelines of preoccupations.
However, dr. Ria - friendly greetings dr. Ria Sylivia - explain that vitamin A is not the answer for patients with nearsightedness (minus) or farsighted (plus) to be cured, like a lot of myths that are spread in the community. Vitamin A deficiency causes abnormalities are also not being able to see it, ie, nearsightedness and farsightedness. 'Once there was never a big event that many people experience nearsightedness because less consumption of vitamin A, and then after they consume foods containing vitamin A in their eyes gradually recover,' said the doctor was a graduate of the University of Airlangga. "Therefore stigmanya, if the vision began to clear, then direct people identical to the carrot," he added with a smile.
For farsightedness abnormality or any distance, the eye due to anatomical abnormalities, or genetic. He then explained that the current games for the kids in circulation is a game that has many small details that demand more eye accommodation, such as for example a computer that has a lot of detail paper, white board markers sometimes have made too thin.
Airlangga University School of Medicine alumnus is continued that if the distinguished children's games that the majority of ancient wooden outdoor and have a size too big so not requiring excessive eye accommodation. Because if excessive eye accommodation, rapid muscle fatigue and eventually complained dizziness.
He is appealing, especially for parents who have children still of school age children, to be more aware and alert to the unusual habits of children. As an example:
1. Watching TV too close
2. The position of the child when she saw, first of all look up and then tilt the head too much to the left or right, or too looked down and also look up
3. Declining achievement
It is possible that some traits are the traits of your child's eyes is not normal, the doctor was called home to parents to check their children's eye conditions to the eye doctor. "When children do not complain about things too can be compared to adults, so parents should be more aware," said dr. Ria.
While the function of the eye itself down by itself at the age of 40 years and over due process of degeneration. "So in fact you use glasses only if the activities require us to see the detail, the goggles need, just adjusted to the circumstances," said this mother of three children. He cited that the elderly have generally now devouring the newspaper every morning and demanding more accommodation so that the eyes require glasses to help see more clearly.
When asked how to maintain eye health, he then explained that the eyes are healthy physically healthy is not necessarily a function. "People's eyes were minus physically fine, but its function is less," he explained. So if to keep the eyes healthy physically, then:
1. Keep your eye hygiene, such as for example cleaning up after the eye that often arise in the morning. This is a dirt eyes the tears dried up.
2. For those of you who use the contact lens, keep it clean to avoid irritation
3. Avoid trauma to the eye, such as for example to avoid places that are too dusty or use eye protection when going somewhere dusty.
4. Keep your nutrition or food intake so as to ensure good cell regeneration.
5. Do not forget to conduct routine screening, for children over six months, while for the old age state of the eyes examined at least one year-two years.
vegetable and fruit for your healthy skin
Maybe you've often read that some types of fruit and vegetables are good for health, especially for our facial skin freshness. No wonder so many masks are generally made from local fruits and fruit that comes from abroad. Not only the fruit, it turns out some good food for freshness complexion. Besides edible, can be also used as a mask.
Some fruit and food that deserves your attention and use:
· Papaya, the fruit is very good as a natural eksfoliator. Papin enzymes contained in it helps the skin to repair itself and slough off dead skin cells.
· Carrots, red vegetables keorange is a source of beta-carotene and vitamins C and E that is necessary skin. We recommend that you frequently consume these carrots.
· Strowberry, this fruit contains a substance that can clean and tighten skin, when used as a natural mask. Especially for those who have oily skin.
· Cucumber, the fruit is very refreshing for oily skin and acne. Brush a slice of cucumber on the facial skin that has been cleaned. Because it was a lot of toner that uses cucumber extract.
· Aloe vera, Aloe vera is excellent for moisturizing the skin. Moreover, it can cure skin burning and itching due to irritation. Gel contained in the leaves of Aloe vera can direct you to use.
· Yogurt, serves as the basic material that can bind other materials used as a natural face mask, such as spices and perfumes.
· Green tea, in addition to preventing cancer, green tea can maintain skin smoothness and protect it from harmful UV rays.
Sesame oil, sesame oil smelled like this can soften the skin and helps protect skin from ultraviolet rays, so it can function as a natural sunscreen.
Some fruit and food that deserves your attention and use:
· Papaya, the fruit is very good as a natural eksfoliator. Papin enzymes contained in it helps the skin to repair itself and slough off dead skin cells.
· Carrots, red vegetables keorange is a source of beta-carotene and vitamins C and E that is necessary skin. We recommend that you frequently consume these carrots.
· Strowberry, this fruit contains a substance that can clean and tighten skin, when used as a natural mask. Especially for those who have oily skin.
· Cucumber, the fruit is very refreshing for oily skin and acne. Brush a slice of cucumber on the facial skin that has been cleaned. Because it was a lot of toner that uses cucumber extract.
· Aloe vera, Aloe vera is excellent for moisturizing the skin. Moreover, it can cure skin burning and itching due to irritation. Gel contained in the leaves of Aloe vera can direct you to use.
· Yogurt, serves as the basic material that can bind other materials used as a natural face mask, such as spices and perfumes.
· Green tea, in addition to preventing cancer, green tea can maintain skin smoothness and protect it from harmful UV rays.
Sesame oil, sesame oil smelled like this can soften the skin and helps protect skin from ultraviolet rays, so it can function as a natural sunscreen.
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tips
care your beauty skin
A healthy skin makes a person look more fresh and young. Especially for women who want to look beautiful and youthful, healthy skin is one of the most important things to consider.
Do not Smoke
Smoking will damage the small circulation in the skin, making skin look dull and not bright. Will add wrinkles to the skin, especially on the skin around the mouth.
Balanced Diet
A healthy diet with a balanced diet, containing lots of vegetables and fruits to meet the adequacy of vitamins, minerals and anti oxidants.
Sport
Regular exercise will make the skin healthy and ideal body weight.
Enough sleep
Sleep is necessary to improve the body's cells are damaged, including skin cells. Make a fresh skin and body back.
Reduce Alcohol Consumption
Excessive alcohol consumption also can damage the liver.
Protect from Sun Rays
Dangers of sunlight is ultraviolet A dipancarkannya, which can damage the skin collagen network. The skin will be thinner and easier to occur wrinkles.
Overcome Stress
Stress can damage other than health, it affects the face and your body shape.
Do not Smoke
Smoking will damage the small circulation in the skin, making skin look dull and not bright. Will add wrinkles to the skin, especially on the skin around the mouth.
Balanced Diet
A healthy diet with a balanced diet, containing lots of vegetables and fruits to meet the adequacy of vitamins, minerals and anti oxidants.
Sport
Regular exercise will make the skin healthy and ideal body weight.
Enough sleep
Sleep is necessary to improve the body's cells are damaged, including skin cells. Make a fresh skin and body back.
Reduce Alcohol Consumption
Excessive alcohol consumption also can damage the liver.
Protect from Sun Rays
Dangers of sunlight is ultraviolet A dipancarkannya, which can damage the skin collagen network. The skin will be thinner and easier to occur wrinkles.
Overcome Stress
Stress can damage other than health, it affects the face and your body shape.
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health,
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healthy good and bad food
Chronological age, ie the number of years that you went through since you were born, it continues to move without being able inhibited. However, biological age, ie the remaining time you have to die, be extended by hal2 that makes the body's cells remain in prime condition, among others through the sport that is enough, calm mind, and consume healthy foods.
Here is a strategy to extend your biological age through food.
Limit?
Fat
The daily caloric requirement of adult women is 35-45 calories per kilogram of body weight, and 25-30% from fat senaiknya fulfilled. For example for the women weighed 55 kg with normal activities, needs 50-65 grams of fat daily. Naikya This is to prevent weight loss and other accompanying conditions such as hypertension and high cholesterol. The largest portion should be from fat monounsaturated fat like olive oil. Then polyunsaturated fats like sunflower oil, soybean oil, and peanut oil. Minimal consumption of saturated fats from biscuits, cakes, butter, and oil to fry fast food.
Salt
Salt is one of the causes of blood pressure frequency. Consumption is one teaspoon of salt a day. This amount is sufficient body needs salt. Avoid fast food and packaged snacks that normally contain salt levels high enough.
Sugary foods
Limit the less likely a biscuit, cake, pastries, and sugary beverages. Simple sugars like white sugar is not good for healthy teeth and quickly raise blood sugar levels. Replace with foods from grains that have not discarded arinya skin, such as rice from brown rice, corn, oatmeal, or bread of wheat seeds. These foods are rich in complex carbohydrates are digested tubuhdengan slowly, thus providing energy gradually and does not quickly raise blood sugar levels. These foods are also rich in fiber and good food source for bacteria.
But no need to eliminate sugar from the food samam. Necessary sweetness to maintain appetite.
Meat
Avoid eating too much beef cattle, especially those containing fat. Baikadalah choice of meat poultry and fish, and nuts and seeds. Saturated fat and cholesterol in beef cattle more easily raise blood cholesterol levels and increase the risk of hypertension. Daily protein requirement is 0.8 grams per kilogram body weight. Comparison of vegetable and animal protein you consume sebainya 2: 1.
Expand ....
Phytonutrients
Phytonutrients are compounds in plant foods that have no nutritional value, but it can protect the body from disease. Phytonutrients are antioxidants, helpful vitamins, minerals, and fiber, to function optimally. Soybeans, whole cereals, nuts, fruits and vegetables are good sources of phytonutrients. A bowl of vegetables can contain more than 100 types of phytonutrients.
Phytoestrogens
Phytoestrogens are estrogen-like compounds?-Female sex hormones are present in beans, legumes, and cereals. This compound can slow datangnay menopause, preventing osteoporosis, and menguarngi risk of heart disease and breast cancer.
Fiber
Again fiber. Fiber is the part of such grains, fruits, or vegetables, which can not be digested body. But in the large intestine, fiber is good food for bacteria. Fiber also lowers cholesterol and mencegahsembelit and colon cancer. The recommended daily fiber needs about 35 grams.
Antioxidants
Antioxidants reduce the negative effects of free radicals on body cells, such as wrinkled skin. The main sources of antioxidants are vitamin C (fruits and vegetables), vitamin E (wheat seed kernel oil, olive oil, nuts), and beta-carotene (carrots, oranges, tomatoes and green colored fruits and vegetables). Another Antiokasiadan selenium (whole grains), and zinc (seafood).
Fruit and Vegetables
We are encouraged to eat 5-7 servings of fruits or vegetables every day. One portion equivalent denagn glass of fruit or vegetable pieces. Besides source of fiber and phytoestrogens, BTA-carotene (provitamin A) and vitamin C in fruits and sayurmemperkuat immunity and prevent colds. Vitamin E strengthens capillary walls and menceaghnya so as not to rupture. Fruit is also great for a snack.
High fatty fish
High-fat fish like salmon, sardines, lemuru, mackerel, and tuna can be a substitute for beef cattle. Although high in fat, the type of good fats, namely EPA (eikosapentanoat Acid) and DHA (dokosaheksanoat Acid), Omega-3 group. These fats to maintain eye health, preventing disease, stroke, type 2 diabetes, and rheumatism. But do not consume canned fish because it does not contain Omega-3 again.
Folic Acid
Folic acid may prevent anemia, lowered blood viscosity, so that was not easily clog blood vessels and lowering homocysteine levels. Homocysteine is an amino acid produced by the body, which if high-yield in the blood makes the body more susceptible to heart disease and stroke. Folic acid is commonly found in soy, nuts, green vegetables, bread, and whole wheat grains, and cereals.
Here is a strategy to extend your biological age through food.
Limit?
Fat
The daily caloric requirement of adult women is 35-45 calories per kilogram of body weight, and 25-30% from fat senaiknya fulfilled. For example for the women weighed 55 kg with normal activities, needs 50-65 grams of fat daily. Naikya This is to prevent weight loss and other accompanying conditions such as hypertension and high cholesterol. The largest portion should be from fat monounsaturated fat like olive oil. Then polyunsaturated fats like sunflower oil, soybean oil, and peanut oil. Minimal consumption of saturated fats from biscuits, cakes, butter, and oil to fry fast food.
Salt
Salt is one of the causes of blood pressure frequency. Consumption is one teaspoon of salt a day. This amount is sufficient body needs salt. Avoid fast food and packaged snacks that normally contain salt levels high enough.
Sugary foods
Limit the less likely a biscuit, cake, pastries, and sugary beverages. Simple sugars like white sugar is not good for healthy teeth and quickly raise blood sugar levels. Replace with foods from grains that have not discarded arinya skin, such as rice from brown rice, corn, oatmeal, or bread of wheat seeds. These foods are rich in complex carbohydrates are digested tubuhdengan slowly, thus providing energy gradually and does not quickly raise blood sugar levels. These foods are also rich in fiber and good food source for bacteria.
But no need to eliminate sugar from the food samam. Necessary sweetness to maintain appetite.
Meat
Avoid eating too much beef cattle, especially those containing fat. Baikadalah choice of meat poultry and fish, and nuts and seeds. Saturated fat and cholesterol in beef cattle more easily raise blood cholesterol levels and increase the risk of hypertension. Daily protein requirement is 0.8 grams per kilogram body weight. Comparison of vegetable and animal protein you consume sebainya 2: 1.
Expand ....
Phytonutrients
Phytonutrients are compounds in plant foods that have no nutritional value, but it can protect the body from disease. Phytonutrients are antioxidants, helpful vitamins, minerals, and fiber, to function optimally. Soybeans, whole cereals, nuts, fruits and vegetables are good sources of phytonutrients. A bowl of vegetables can contain more than 100 types of phytonutrients.
Phytoestrogens
Phytoestrogens are estrogen-like compounds?-Female sex hormones are present in beans, legumes, and cereals. This compound can slow datangnay menopause, preventing osteoporosis, and menguarngi risk of heart disease and breast cancer.
Fiber
Again fiber. Fiber is the part of such grains, fruits, or vegetables, which can not be digested body. But in the large intestine, fiber is good food for bacteria. Fiber also lowers cholesterol and mencegahsembelit and colon cancer. The recommended daily fiber needs about 35 grams.
Antioxidants
Antioxidants reduce the negative effects of free radicals on body cells, such as wrinkled skin. The main sources of antioxidants are vitamin C (fruits and vegetables), vitamin E (wheat seed kernel oil, olive oil, nuts), and beta-carotene (carrots, oranges, tomatoes and green colored fruits and vegetables). Another Antiokasiadan selenium (whole grains), and zinc (seafood).
Fruit and Vegetables
We are encouraged to eat 5-7 servings of fruits or vegetables every day. One portion equivalent denagn glass of fruit or vegetable pieces. Besides source of fiber and phytoestrogens, BTA-carotene (provitamin A) and vitamin C in fruits and sayurmemperkuat immunity and prevent colds. Vitamin E strengthens capillary walls and menceaghnya so as not to rupture. Fruit is also great for a snack.
High fatty fish
High-fat fish like salmon, sardines, lemuru, mackerel, and tuna can be a substitute for beef cattle. Although high in fat, the type of good fats, namely EPA (eikosapentanoat Acid) and DHA (dokosaheksanoat Acid), Omega-3 group. These fats to maintain eye health, preventing disease, stroke, type 2 diabetes, and rheumatism. But do not consume canned fish because it does not contain Omega-3 again.
Folic Acid
Folic acid may prevent anemia, lowered blood viscosity, so that was not easily clog blood vessels and lowering homocysteine levels. Homocysteine is an amino acid produced by the body, which if high-yield in the blood makes the body more susceptible to heart disease and stroke. Folic acid is commonly found in soy, nuts, green vegetables, bread, and whole wheat grains, and cereals.
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care and keep your tooth healthy
A healthy tooth is teeth clean without any holes. With good dental care and regular, then there would be no dental cavities in our mouths. Therefore, try to get the maximum maintenance of healthy teeth constantly.
Oral and dental care at an early age will determine the dental and oral health until the end of life. Some of the teeth and mouth disease can be experienced by children and infants when treatment is not done well, such as holes on the surface of the teeth, gums that are inflamed, and the presence of canker sores.
Tooth decay generally occurs at an early age (children and infants) usually because of food / beverage. Sweet foods like chocolate and sticky like dodol if not promptly brushed / mouthwash will be left behind and causing tooth decay. Also drinks like tea, coffee, soft drinks, and cigarettes can cause a thin layer on the tooth called the stain so teeth become dull color, brown. Coarse layer of stain was easily attached by the remnants of food and germs, which eventually form a plaque, if not cleaned will harden and become tartar, and can creep into the roots of teeth. As a result, easy bleeding tooth, wobbly teeth simple and easy to date.
How is the treatment? Consider the following steps: Make a habit of Caring Tooth Brush your teeth may start as a baby, this can be done by way of cleaning your child's teeth using a cotton gauze or rinsed off with warm water, then slowly digosokan on your baby's gums. If the child is growing up, we as parents need to help introduce the routine of brushing your teeth. Way that can be done by providing learning and brushed his teeth holding.
Eating attention to the child's diet should always be considered a parent. Is the food consumed can damage the teeth or vice versa. Do not give children to eat too-sweet foods like candy, chocolate, biscuits and sweet foods and easily attached digusi. Food like this usually reacts in the mouth and eventually form acids that can damage tooth enamel. Consequences, such as cavities, tooth loss before their time, the disturbance on the size, shape and number of teeth. To prevent that, give me a fibrous foods, like vegetables and fruits, because these foods are self-cleansing (cleaning) which require mastication process repeatedly.
If it wants to give food chocolate, candy, biskut and other sweet foods should be at the right time, for example, after lunch. If you've completed the child was told to brush his teeth clean.
Oral and dental care at an early age will determine the dental and oral health until the end of life. Some of the teeth and mouth disease can be experienced by children and infants when treatment is not done well, such as holes on the surface of the teeth, gums that are inflamed, and the presence of canker sores.
Tooth decay generally occurs at an early age (children and infants) usually because of food / beverage. Sweet foods like chocolate and sticky like dodol if not promptly brushed / mouthwash will be left behind and causing tooth decay. Also drinks like tea, coffee, soft drinks, and cigarettes can cause a thin layer on the tooth called the stain so teeth become dull color, brown. Coarse layer of stain was easily attached by the remnants of food and germs, which eventually form a plaque, if not cleaned will harden and become tartar, and can creep into the roots of teeth. As a result, easy bleeding tooth, wobbly teeth simple and easy to date.
How is the treatment? Consider the following steps: Make a habit of Caring Tooth Brush your teeth may start as a baby, this can be done by way of cleaning your child's teeth using a cotton gauze or rinsed off with warm water, then slowly digosokan on your baby's gums. If the child is growing up, we as parents need to help introduce the routine of brushing your teeth. Way that can be done by providing learning and brushed his teeth holding.
Eating attention to the child's diet should always be considered a parent. Is the food consumed can damage the teeth or vice versa. Do not give children to eat too-sweet foods like candy, chocolate, biscuits and sweet foods and easily attached digusi. Food like this usually reacts in the mouth and eventually form acids that can damage tooth enamel. Consequences, such as cavities, tooth loss before their time, the disturbance on the size, shape and number of teeth. To prevent that, give me a fibrous foods, like vegetables and fruits, because these foods are self-cleansing (cleaning) which require mastication process repeatedly.
If it wants to give food chocolate, candy, biskut and other sweet foods should be at the right time, for example, after lunch. If you've completed the child was told to brush his teeth clean.
Label:
dental,
dental health,
health,
health care
Sexually transmitted diseases (venereal disease).
Sexually transmitted diseases (venereal disease).
Is an infection transmitted through sexual intercourse. Will be high risk if performed with multiple sexual partners. Both men and women could be at risk of contracting venereal disease. Women at greater risk of contracting because the shape of reproductive organs are more vulnerable to STDs. Unfortunately, 50% of women who are infected with an STD do not know that he is infected. STDs can not be prevented simply by:
1. Cleaning the genitals after intercourse.
2. Traditional herbal drink.
3. Taking antibiotics before and after intercourse.
Common STDs found in Indonesia are:
1. Gonorrea.
2. Clamidia.
3. Syphilis.
4. Genital herpes.
5. Trikonomiasis.
6. Ulkul mole (chancroid).
7. Genital warts.
8. HIV-AIDS.
GONORREA (GO)
* Germs cause: Neisseria gonnorrhoeae.
* The incubation period or the spread of germs: 2-10 days after sex.
* The signs: pain during urination, redness, swelling and ulcers on the genitals.
* Complications arise: panggunl inflammatory infection, sterility, cause blindness in babies born.
* Examination: Gram stain and culture in order.
Syphilis (LION KING)
* Germs cause: Trepanema palidum.
* Incubation period without symptoms lasted 3-13 weeks, then lump arising around the genitalia, accompanied by headache, bone pain, will be lost temporarily. 6-12 weeks after sex red spots appear on the body that can go away unnoticed. 50-10 years this disease will attack the nervous system of the brain, blood vessels and heart.
* Complications in pregnant women: can give birth with a physical disability such as damage to the skin, spleen, liver and mental retardation.
* Inspection: laboratory tests to detect the RPR (Rapid Plasma Reagent) and TPHA (Trepanema Palidum Hemagglutination Assay).
TRIKONOMIASIS
* Caused by the protozoan Trichomonas vaginalis.
* Symptoms that may be generated include: watery vaginal discharge greenish yellow, frothy, and foul-smelling; About pubic swelling, redness, itching and uncomfortable.
* Complications that can occur: blisters around the genitals, babies born prematurely, facilitate transmission of HIV infection.
* Laboratory tests to detect the KOH wet preparations.
Mole Ulcer (Chancroid)
* Caused by the bacterium Hemophilus ducreyi.
* Symptoms that may be posed include: wounds more than 2 cm in diameter, concave, irregular edges, out pus and pain, usually only on one side of the genitalia. Often (50%) accompanied by swollen lymph nodes in the groin reddish (bubo), which if broken will fester and pain.
* Complications that may occur: the death of the fetus in pregnant women are infected, facilitate transmission of HIV infection.
* Laboratory tests to detect it with pewarnaag Gram and cultures in order for a week.
Chlamydia
* Caused by the bacterium Chlamydia trachomatis. The infection is usually chronic, because as much as 70% of women at first did not feel any symptoms so do not check themselves.
* Symptoms are caused: Vaginal Fluids dilute yellowish white; Pain in the pelvic cavity; Bleeding after sexual intercourse.
* Complications that may occur: Usually accompanies gonorrhea, pelvic inflammatory disease, infertility due to adhesions at falopian channel; eye infections in newborns; Facilitate the transmission of HIV infection.
* Laboratory tests performed to detect is Elisa, Rapid Test and Giemsa.
Genital warts
* Caused by the Human papilloma virus.
* Symptoms are generated: a large bulge of the skin such as warts around the genitals (such as chicken's comb).
* Complications that may occur: warts can grow as tumors, can turn into cervical cancer, increased risk of contracting HIV-AIDS.
* No need to directly detect the laboratory because it can be seen by the naked eye.
HIV-AIDS
HIV or Human Immunodeficiency Virus is a virus that causes AIDS. This virus attacks the human white blood cells which is the most important in the immune system.
AIDS or Acquired Immuno Deficiency Syndrome is a collection of symptoms caused by the immune system.
HIV-infected person is physically no different than a person who is not infected. Almost no symptoms appear in early HIV infection. But when it developed into AIDS, then that person will slowly lose their immune so susceptible to disease and the body will be weakened.
Drugs that exist at present, has not been able to promise a definitive cure.
HIV test (ELISA twice) should be accompanied with counseling before and after the test is performed.
Everyone is at risk of contracting HIV-AIDS, both young and old, rich or poor, heterosexual or homosexual, famous or not famous. The risk of contracting HIV is not related to who we are, but what we do.
HIV can be transmitted by way of:
1. Unprotected sexual relations with people living with HIV / AIDS (PLWHA).
2. Using a sharp object contaminated by the HIV virus, such as syringes and drug addicts on the user, the appliance maker tattoos and piercings.
3. Getting a transfusion of blood containing the HIV virus.
4. People living with HIV from mother to babies conceived and disusuinya.
HIV can not be transmitted to others through:
1. Shaking hands or hugging.
2. Food from a plate that was once used PLWHA.
3. Coughing or sneezing PLWHA.
4. Mosquito bites.
5. Swimmers swim the same place with people living with HIV.
6. PLHA visiting the home or in hospital.
Is an infection transmitted through sexual intercourse. Will be high risk if performed with multiple sexual partners. Both men and women could be at risk of contracting venereal disease. Women at greater risk of contracting because the shape of reproductive organs are more vulnerable to STDs. Unfortunately, 50% of women who are infected with an STD do not know that he is infected. STDs can not be prevented simply by:
1. Cleaning the genitals after intercourse.
2. Traditional herbal drink.
3. Taking antibiotics before and after intercourse.
Common STDs found in Indonesia are:
1. Gonorrea.
2. Clamidia.
3. Syphilis.
4. Genital herpes.
5. Trikonomiasis.
6. Ulkul mole (chancroid).
7. Genital warts.
8. HIV-AIDS.
GONORREA (GO)
* Germs cause: Neisseria gonnorrhoeae.
* The incubation period or the spread of germs: 2-10 days after sex.
* The signs: pain during urination, redness, swelling and ulcers on the genitals.
* Complications arise: panggunl inflammatory infection, sterility, cause blindness in babies born.
* Examination: Gram stain and culture in order.
Syphilis (LION KING)
* Germs cause: Trepanema palidum.
* Incubation period without symptoms lasted 3-13 weeks, then lump arising around the genitalia, accompanied by headache, bone pain, will be lost temporarily. 6-12 weeks after sex red spots appear on the body that can go away unnoticed. 50-10 years this disease will attack the nervous system of the brain, blood vessels and heart.
* Complications in pregnant women: can give birth with a physical disability such as damage to the skin, spleen, liver and mental retardation.
* Inspection: laboratory tests to detect the RPR (Rapid Plasma Reagent) and TPHA (Trepanema Palidum Hemagglutination Assay).
TRIKONOMIASIS
* Caused by the protozoan Trichomonas vaginalis.
* Symptoms that may be generated include: watery vaginal discharge greenish yellow, frothy, and foul-smelling; About pubic swelling, redness, itching and uncomfortable.
* Complications that can occur: blisters around the genitals, babies born prematurely, facilitate transmission of HIV infection.
* Laboratory tests to detect the KOH wet preparations.
Mole Ulcer (Chancroid)
* Caused by the bacterium Hemophilus ducreyi.
* Symptoms that may be posed include: wounds more than 2 cm in diameter, concave, irregular edges, out pus and pain, usually only on one side of the genitalia. Often (50%) accompanied by swollen lymph nodes in the groin reddish (bubo), which if broken will fester and pain.
* Complications that may occur: the death of the fetus in pregnant women are infected, facilitate transmission of HIV infection.
* Laboratory tests to detect it with pewarnaag Gram and cultures in order for a week.
Chlamydia
* Caused by the bacterium Chlamydia trachomatis. The infection is usually chronic, because as much as 70% of women at first did not feel any symptoms so do not check themselves.
* Symptoms are caused: Vaginal Fluids dilute yellowish white; Pain in the pelvic cavity; Bleeding after sexual intercourse.
* Complications that may occur: Usually accompanies gonorrhea, pelvic inflammatory disease, infertility due to adhesions at falopian channel; eye infections in newborns; Facilitate the transmission of HIV infection.
* Laboratory tests performed to detect is Elisa, Rapid Test and Giemsa.
Genital warts
* Caused by the Human papilloma virus.
* Symptoms are generated: a large bulge of the skin such as warts around the genitals (such as chicken's comb).
* Complications that may occur: warts can grow as tumors, can turn into cervical cancer, increased risk of contracting HIV-AIDS.
* No need to directly detect the laboratory because it can be seen by the naked eye.
HIV-AIDS
HIV or Human Immunodeficiency Virus is a virus that causes AIDS. This virus attacks the human white blood cells which is the most important in the immune system.
AIDS or Acquired Immuno Deficiency Syndrome is a collection of symptoms caused by the immune system.
HIV-infected person is physically no different than a person who is not infected. Almost no symptoms appear in early HIV infection. But when it developed into AIDS, then that person will slowly lose their immune so susceptible to disease and the body will be weakened.
Drugs that exist at present, has not been able to promise a definitive cure.
HIV test (ELISA twice) should be accompanied with counseling before and after the test is performed.
Everyone is at risk of contracting HIV-AIDS, both young and old, rich or poor, heterosexual or homosexual, famous or not famous. The risk of contracting HIV is not related to who we are, but what we do.
HIV can be transmitted by way of:
1. Unprotected sexual relations with people living with HIV / AIDS (PLWHA).
2. Using a sharp object contaminated by the HIV virus, such as syringes and drug addicts on the user, the appliance maker tattoos and piercings.
3. Getting a transfusion of blood containing the HIV virus.
4. People living with HIV from mother to babies conceived and disusuinya.
HIV can not be transmitted to others through:
1. Shaking hands or hugging.
2. Food from a plate that was once used PLWHA.
3. Coughing or sneezing PLWHA.
4. Mosquito bites.
5. Swimmers swim the same place with people living with HIV.
6. PLHA visiting the home or in hospital.
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health care,
healthy heart
women's reproductive health
According to WHO, reproductive health is a state of physical, mental and social whole, not only free from diseases or disabilities in all aspects related to the reproductive system, functions and processes. Or a situation where people can enjoy their sexual lives and be able to perform the function and reproductive processes in a healthy and safe.
FLOWER GROWS TEENS.
Differentiated in adolescence:
1. Early adolescence, 10-13 years old.
2. Middle adolescence, 14-16 years old.
3. Late adolescence, 17-19 years old.
Physical growth in adolescent girls:
1. Started menstruating.
2. Enlarged breasts and buttocks.
3. Enlarged ovaries.
4. Skin and hair oily and pimple.
5. Vaginal discharge.
6. Started to grow hair in the armpits and around the vagina.
7. Taller body.
Physical changes that occur in adolescent boys:
1. There is a change form the large and steady voice.
2. Grow feathers around the armpits and genitals.
3. Grow a mustache.
4. Experienced a wet dream.
5. Adam's apple grow.
6. Shoulder and chest grew, and the field.
7. Enlarged penis and testicles.
Psychological changes also occur in both adolescent girls and adolescent boys, experiencing changes in emotions, thoughts, feelings, social and environmental responsibility, namely:
1. Teenagers prefer to gather outside the house with his group.
2. Teens more often denied or violated the rules of the parents.
3. Teenagers want to assert oneself, or even shut down.
4. Teens less consideration or become very dependent on the group.
The above causes adolescents to be more easily influenced by negative things from his new environment.
OR MENSTRUAL cramps.
When just starting menstruation may be irregular periods and may occur twice a month and then a few months of not menstruating menstruating again. It took approximately three years until the regular pattern of menstruation has and will continue regularly until the age of 50 years. When a woman stops menstruating is called menopause. Menstrual cycle include:
1. The ovaries release an egg (ovulation) approximately 14 days before the menstrual period to come.
2. Eggs are in the oviduct, uterine mucous membrane thickening.
3. Eggs are in the uterus, uterine mucous membrane thickened and ready to accept the result of conception.
4. If there is no fertilization, the uterine lining will be separated from the uterine wall and bleeding. Eggs will be out of the uterus with blood.
The length of the menstrual cycle varies from woman to woman. There are 26 days, 28 days, 30 days, or even have a 40 days. Long periods are generally five days, but sometimes there is a quicker two days or even up to five days. The total number of issued blood is usually between 30-80 ml. During the menstrual period, which need to be considered is the feminine hygiene area by replacing the pads as often as possible.
Wet Dream, HOW COULD HAPPEN?
When a person is a man entering puberty, sperm maturation occurs in the testes. Sperm that have been produced this will be issued through the vas deferens and seminal in cairang produced by the prostate gland. Semen which contains sperm will come out is called ejaculation. Ejaculation without a real stimulus is called a wet dream. Masturbation is to provide stimulation to the penis with his own hand movements so that the resulting erection followed by ejaculation, also called masturbation.
PREGNANCY.
Is the main result of sexual relations. Pregnancy can occur when sexual intercourse occurred in a meeting between the egg cell (ovum) by sperm cells. The process of pregnancy can be illustrated as follows:
1. The egg comes out of the ovary at the time of ovulation will enter into an egg cell.
2. Spilling sperm in the vaginal canal when intercourse will move into the uterus and then into the fallopian tubes.
3. In the oviduct, the sperm will meet and directly fertilize the egg.
Signs of pregnancy:
1. Frequent nausea, vomiting and dizziness when waking up (morning sickness) or throughout the day.
2. Drowsy, weak, tired and listless.
3. Amenorhea (not having your period).
4. Decreased appetite, but at a given time requires a certain food (nyidam).
5. Proved through laboratory tests of HCG and ultrasound tests.
6. Physical changes such as enlarged breasts and often hardened, the area around aerola mammary (around the nipple) increases.
FLOWER GROWS TEENS.
Differentiated in adolescence:
1. Early adolescence, 10-13 years old.
2. Middle adolescence, 14-16 years old.
3. Late adolescence, 17-19 years old.
Physical growth in adolescent girls:
1. Started menstruating.
2. Enlarged breasts and buttocks.
3. Enlarged ovaries.
4. Skin and hair oily and pimple.
5. Vaginal discharge.
6. Started to grow hair in the armpits and around the vagina.
7. Taller body.
Physical changes that occur in adolescent boys:
1. There is a change form the large and steady voice.
2. Grow feathers around the armpits and genitals.
3. Grow a mustache.
4. Experienced a wet dream.
5. Adam's apple grow.
6. Shoulder and chest grew, and the field.
7. Enlarged penis and testicles.
Psychological changes also occur in both adolescent girls and adolescent boys, experiencing changes in emotions, thoughts, feelings, social and environmental responsibility, namely:
1. Teenagers prefer to gather outside the house with his group.
2. Teens more often denied or violated the rules of the parents.
3. Teenagers want to assert oneself, or even shut down.
4. Teens less consideration or become very dependent on the group.
The above causes adolescents to be more easily influenced by negative things from his new environment.
OR MENSTRUAL cramps.
When just starting menstruation may be irregular periods and may occur twice a month and then a few months of not menstruating menstruating again. It took approximately three years until the regular pattern of menstruation has and will continue regularly until the age of 50 years. When a woman stops menstruating is called menopause. Menstrual cycle include:
1. The ovaries release an egg (ovulation) approximately 14 days before the menstrual period to come.
2. Eggs are in the oviduct, uterine mucous membrane thickening.
3. Eggs are in the uterus, uterine mucous membrane thickened and ready to accept the result of conception.
4. If there is no fertilization, the uterine lining will be separated from the uterine wall and bleeding. Eggs will be out of the uterus with blood.
The length of the menstrual cycle varies from woman to woman. There are 26 days, 28 days, 30 days, or even have a 40 days. Long periods are generally five days, but sometimes there is a quicker two days or even up to five days. The total number of issued blood is usually between 30-80 ml. During the menstrual period, which need to be considered is the feminine hygiene area by replacing the pads as often as possible.
Wet Dream, HOW COULD HAPPEN?
When a person is a man entering puberty, sperm maturation occurs in the testes. Sperm that have been produced this will be issued through the vas deferens and seminal in cairang produced by the prostate gland. Semen which contains sperm will come out is called ejaculation. Ejaculation without a real stimulus is called a wet dream. Masturbation is to provide stimulation to the penis with his own hand movements so that the resulting erection followed by ejaculation, also called masturbation.
PREGNANCY.
Is the main result of sexual relations. Pregnancy can occur when sexual intercourse occurred in a meeting between the egg cell (ovum) by sperm cells. The process of pregnancy can be illustrated as follows:
1. The egg comes out of the ovary at the time of ovulation will enter into an egg cell.
2. Spilling sperm in the vaginal canal when intercourse will move into the uterus and then into the fallopian tubes.
3. In the oviduct, the sperm will meet and directly fertilize the egg.
Signs of pregnancy:
1. Frequent nausea, vomiting and dizziness when waking up (morning sickness) or throughout the day.
2. Drowsy, weak, tired and listless.
3. Amenorhea (not having your period).
4. Decreased appetite, but at a given time requires a certain food (nyidam).
5. Proved through laboratory tests of HCG and ultrasound tests.
6. Physical changes such as enlarged breasts and often hardened, the area around aerola mammary (around the nipple) increases.
Label:
health,
health care
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