care your health

obesity vs vegetable and your body (1)

If you include people who are not anti-vegetable, be grateful! Various studies prove that vegetables contain potent compounds that can increase endurance tubu, protecting you from disease and 'fight' obesity. Furthermore, phytochemicals, substances found only in vegetables and fruits, potent menurunkankan risk of chronic diseases and cancer.

Habits of eating vegetables does not come naturally to everyone. Moreover, as revealed by dr. Leane Manurung, MSc, nutritionist doctor, the original flavor of vegetables is not as good as meat, "If not cooked with spices or sauce are delicious, the taste of vegetables is less lucrative," he said. In addition, many people who do not like to eat vegetables because it is not accustomed to childhood. "Most children who do not like to eat vegetables is the mother worked or not painstaking 'serve' his son," says Leane. Researchers from the National Cancer Institute, U.S., and even found that only 20% of children who ate fruits and vegetables in sufficient portion of each day. And 25% of the kind of vegetables are eaten by them are french fries If you include people who are lazy or even less likely to eat vegetables, maybe a little trick can help you to meet the needs of the intake of vegetables each day. Nothing wrong, right, try!

Find what you like
Luckily we live in a tropical country that is rich in various plants. Yes, you can easily find the type of vegetables are preferred. To get it you need to arouse curiosity and your adventurous spirit. And most important is the willingness to experiment. Included will experiment processing methods. Because vegetables are processed by boiling, pan-fried, cooked in a microwave or eaten raw will give a different taste and texture. How to cultivate the right equipment must be considered. For example, the vegetables should be cooked in quick time, as you often see in Chinese food restaurants. "If cooked quickly, the color will remain green vegetables. Moreover, if too long, contain vitamins and minerals will be reduced," said Leane.

healthy diets and healthy food

Healthy food and the Right not only includes the selection of healthy foods, but also consume them at the right time.

For your body and your mind get sufficient intake, here are some tips that can help you, Healthy Foods consumed at the right time.

healthy breakfast for your body tips

1. First of all identify the body itself.

Stop comparing with the body of your friends. When you get to know the workings of the body itself, it will be easier to satisfy what they need.

Based on scientific research, vitamin C has been known to have effects to beautify the skin, which is to brighten the skin and eliminate wrinkles. Vitamin C brightens the skin by inhibiting melanin formation and remove wrinkles in a way stimulate collagen synthesis.

healthy eyes tips

ALL people would want to have an healthy eyes and functioning optimally. So, once the eye got some problems, will interfere with your activities. Many things you can do to get an healthy eye:

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optimism to increase your health

Number of life stress experienced by a person who should make most people get frustrated. Some people in the face of a heavy workload have experienced job stress.