Eyes are one of the senses of the human body is very complex, function for vision. Although its function for human life is very important, but often less blatant,
8 things to care your eyes
11 Tips Maintaining Eye Health when working with computer
At the present, almost all levels of society, knows what the computer is, even though the children. They have since been introduced to the computer early. Without realizing it hazard, working with computers had an impact of less healthful for the health of our eyes. Signs of radiation effects are : the eyes are often a blur, our eyes get dazed, our head get little dizzy, and even the most pathetic is the presence of nausea for beginners who use
computer.
Below are 11 Tips Maintaining your Eyes Health
1. Try to install filters on your computer monitors. The filter serves to restrain the radiation.
2. Use LCD monitor / trusted plasma.
3. Keep your eyes distance with the monitor. The ideal eye distance is 30 cm.
4. Put your monitor parallel with your eyes. Do not be too low or too high. Try as you see it, you feel convenient with it.
5. Set the color of your monitor screen as nice as possible. Not too bright as it can cause your eyes to dazzled. And not too dark, because it will cause your eyes are working too hard so that makes your eyes become dry.
6. Set the screen refresh rate to 75 Hz.
7. Blink as often as possible. Because it will stimulate the glands tears to shed tears that serves the eyes to become wet.
8. You can buy the special glasses to protect you when using a computer.
9. Notice the light around, use an adequate light.
10. After you use computers in a long time, rest your eyes, at least 15 minutes.
11. Expand the consumption of foods such as vitamin A.
computer.
Below are 11 Tips Maintaining your Eyes Health
1. Try to install filters on your computer monitors. The filter serves to restrain the radiation.
2. Use LCD monitor / trusted plasma.
3. Keep your eyes distance with the monitor. The ideal eye distance is 30 cm.
4. Put your monitor parallel with your eyes. Do not be too low or too high. Try as you see it, you feel convenient with it.
5. Set the color of your monitor screen as nice as possible. Not too bright as it can cause your eyes to dazzled. And not too dark, because it will cause your eyes are working too hard so that makes your eyes become dry.
6. Set the screen refresh rate to 75 Hz.
7. Blink as often as possible. Because it will stimulate the glands tears to shed tears that serves the eyes to become wet.
8. You can buy the special glasses to protect you when using a computer.
9. Notice the light around, use an adequate light.
10. After you use computers in a long time, rest your eyes, at least 15 minutes.
11. Expand the consumption of foods such as vitamin A.
11 propolis benefit for body
Propolis has the following functions:
1. Propolis as a natural antibiotic, antiviral and antifungal as well as naturally without side effects.
2. Propolis cure diseases associated with bacteria, for example: thypus, diarrhea / diarrhea and vomiting and so forth. Can also smell the armpit which is very disturbing, because in the folds of the armpit there are bacteria or fungi that cause odor.
3. Propolis cure diseases associated with viruses, such as: dengue fever, influenza, tuberculosis, and so forth.
4. Propolis to heal diseases related to fungi, for example: eczema, panu, whitish, dandruff, and so forth.
5. Propolis as Anti-inflammatory (infection and injury), such as: ulcers, wounds, sore throat, toothache, inflammation of the kidney, wounds baker and so forth.
6. Propolis as an anti-cancer and mutagenesis of cells, eg cancerous tumors, prime, cysts, and so forth.
7. Propolis is used to cleanse and detoxify the blood vessels.
8. Propolis serves as a discharge of toxic, eg uric acid, cholesterol, trigliserin, high blood pressure, heart disease, stroke, diabetes mellitus and so forth ..
9. Propolis is also miraculous healing for diseases such as tumors, heart and blood vessels, diabetes mellitus, ateriosklerosis or calcification of blood vessels by fat, infections, digestive disorders, respiratory disorders, neurological diseases, arthritis and rheumatism.
10. Propolis as a neutralizing the poison in the body and at the same time a strong anti-oxidant
11. Propolis enhance the immune system (immune)
1. Propolis as a natural antibiotic, antiviral and antifungal as well as naturally without side effects.
2. Propolis cure diseases associated with bacteria, for example: thypus, diarrhea / diarrhea and vomiting and so forth. Can also smell the armpit which is very disturbing, because in the folds of the armpit there are bacteria or fungi that cause odor.
3. Propolis cure diseases associated with viruses, such as: dengue fever, influenza, tuberculosis, and so forth.
4. Propolis to heal diseases related to fungi, for example: eczema, panu, whitish, dandruff, and so forth.
5. Propolis as Anti-inflammatory (infection and injury), such as: ulcers, wounds, sore throat, toothache, inflammation of the kidney, wounds baker and so forth.
6. Propolis as an anti-cancer and mutagenesis of cells, eg cancerous tumors, prime, cysts, and so forth.
7. Propolis is used to cleanse and detoxify the blood vessels.
8. Propolis serves as a discharge of toxic, eg uric acid, cholesterol, trigliserin, high blood pressure, heart disease, stroke, diabetes mellitus and so forth ..
9. Propolis is also miraculous healing for diseases such as tumors, heart and blood vessels, diabetes mellitus, ateriosklerosis or calcification of blood vessels by fat, infections, digestive disorders, respiratory disorders, neurological diseases, arthritis and rheumatism.
10. Propolis as a neutralizing the poison in the body and at the same time a strong anti-oxidant
11. Propolis enhance the immune system (immune)
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