I think we really can not avoid stress. But, so that stress does not accumulate and interfere with health, many ways to reduce them. Want a cheap way? Simply drink a cup of tea.
Tea is the most popular beverage in the world, other than plain water. A recent study in England revealed that men who drank black tea four times a day for six weeks, kortisolnya hormone levels or stress hormones decrease. The men also reported feeling more relaxed after a stressful task, for example, suddenly asked to make presentations.
The results of this study clearly encouraging, much less can we know that stress is the main enemy of health. Stress that is not managed properly can damage the body's immune system so that we are susceptible to disease.
In addition to reducing stress hormones, tea is also known to have high levels of antioxidants. This nutritious drink is also virtually calorie free (only 2 calories per cups), and of course tea is cheap.