eye diseases, Dr. Wal-densius Girsang, SPM. Who also was a speaker, mentions that diabetes can be a risk factor for at least three disease of the eye.
First, the occurrence of disturbances in the retina or diabetic retinal. "It could blocks blood vessels because of diabetes, and it should soon be overcome by con-ser," said the expert's retina.
Then, a second disturbance of the risk factors for diabetes is cataracts. Because, diabetes accelerate the process that eventually crystallize people lenses faster cataract diagnosed before age should be. The disease arises due to disruption of cell metabolism in the lens, so the lens becomes cloudy and vision becomes disrupted because light can not enter into the eye. Actions to be undertaken to overcome the cataract is by surgery, "said Dr. Waldensius Girsang.
"Then the last is a condition in which the disease glaucoma eyeball pressure on high. Indeed, all the diseases caused by diabetes on the eyes leading to blindness if not treated properly," said Dr. A.M Ginting. Glaukomajuga should be done with surgery. Glaucoma is the second leading cause of blindness in the world and in Indonesia after the cataract. In Indonesia, the disease affects about 500,000 people own.
But Glaucoma is the final stage of diabetic eye disease. Diabetics who came to the JEC will be checked whether there was interference on the retina, last checked whether there is glaucoma. Handling can only be done but can not return to normal, "katanya.Dalam next scsi, JEC also presented Dr Djoko Maryono Sp.PD, Sp. PJ, PHASE as Expert Internist Jakarta Eye Center (JEC). He explained that so many people with diabetes who experience vision problems, then the JEC also opened his own Internist services so that patients can be inspected by the integrative. "Most people with diabetes to know that he was suffering from the disease after experiencing vision problems, heart, kidneys, as well as erectile dysfunction," said Dr. Djoko Maryono.
"Approximately 60 percent of people know if he has diabetes after checking his eyes. And the other 30 percent because of erectile dysfunction," said Dr. Djoko Maryono, adding that this happens because the nervous eyes and genitals had a blockage caused by sugar and fat content that is not burned earlier.
Meanwhile, according Girsang, those who have sensed a disturbance in the eye should immediately went to the doctor's eyes. Because if it was examined and it is known that the retina is disrupted, it can be done immediately suctioning action through the blockage in the retina. Fear, if the longer tolerated, blood vessels are clogged blood pcmbuluh in the retina would crack and eventually patients lose pcnglihatannya. In addition, acute diabetes is also very risky to the crystallization process of lens that is faster than people in general, so that over time a cataract, which, if the crust will be operating, "he said, describing.
Those who are at risk for diabetes are age forty years and over, heredity, obesity is characterized by a waist circumference of more than 90 cm for men and 70 cm for women. And the mother who gave birth to a child with a weight of more than four kilogram.Yuni Hartadi, gymnastics instructor who is also treasurer Persadia Pelni Petamburan Hospital confirmed that the sufferer of Diabetes in turns out to be disciplined. lani life. "Most deaths occur due to kidney failure or wound sepsis. The wound did not heal, while it had spread germs everywhere," he said.
Therefore, according to Taio, bersadia gymnastics events held regularly every Saturday so that patients can maintain good health. But in reality there are still many patients who are reluctant to exercise. More than 200 members Persadia Pelni Hospital, but is active only about 75 people saja.Sementara, one of the participants of the mass gymnastic activities and talk shows that look enthusiastically followed the series of events is Tadjo Noor-Eddin. Men who still looks sturdy and fit diusianya who stepped 75-year positive rate JEC activities undertaken with Tempo magazine.
"If events such as gymnastics is performed on a regular basis, the impact will be good for diabetics. Due gymnastics and other sports, if done regularly can destroy the fat and reduce the risk of diabetes. Meanwhile, by being given the opportunity to ask the doctor, patients can learn to do special handling of Diabetes and eye disease, "he said, explaining.
5 Tips of oral and dental care
Tips brief oral and dental health care:
1. Do it the right way, before choose a toothbrush with soft feather brush and meetings. Then, apply the correct way of brushing teeth, the brushing of the gums to the teeth with the tip of repetitive and not too hard.
2. Discipline, everything will be done routinely provide meaningful change. Diligent brushing their teeth the right way and at the right time ie at least two times a day ie after breakfast and before bed at night.
3. Limit sweet foods, sweet and sticky foods that easily attached to the teeth if not cleaned immediately to form plaque and eventually cause tooth decay. Effort can be done is by brushing your teeth immediately after eating these meals.
4. Choice of toothpaste with natural ingredients and scientific integration, the selection of appropriate toothpastes also help maintain healthy teeth and mouth. Toothpaste containing a combination of natural ingredients (lemon juice, salt and betel leaf) to care for healthy teeth and mouth naturally, and scientific materials (calcium and fluoride) as the maximum protection to the teeth is not easy holes.
5. Check teeth regularly, keep your oral hygiene with dental and oral health checked to the dentist at least every six months with regular records.
1. Do it the right way, before choose a toothbrush with soft feather brush and meetings. Then, apply the correct way of brushing teeth, the brushing of the gums to the teeth with the tip of repetitive and not too hard.
2. Discipline, everything will be done routinely provide meaningful change. Diligent brushing their teeth the right way and at the right time ie at least two times a day ie after breakfast and before bed at night.
3. Limit sweet foods, sweet and sticky foods that easily attached to the teeth if not cleaned immediately to form plaque and eventually cause tooth decay. Effort can be done is by brushing your teeth immediately after eating these meals.
4. Choice of toothpaste with natural ingredients and scientific integration, the selection of appropriate toothpastes also help maintain healthy teeth and mouth. Toothpaste containing a combination of natural ingredients (lemon juice, salt and betel leaf) to care for healthy teeth and mouth naturally, and scientific materials (calcium and fluoride) as the maximum protection to the teeth is not easy holes.
5. Check teeth regularly, keep your oral hygiene with dental and oral health checked to the dentist at least every six months with regular records.
Label:
dental,
dental health,
health,
health care,
tips
2 important things to keep your tooth
* Familiarize Tooth Brush. Caring for baby teeth can be started from, this can be done by way of cleaning your child's teeth using a cotton gauze or rinsed off with warm water, then slowly rub it on your baby's gum. If the child is growing up, we as parents need to help introduce the routine of brushing your teeth. Way that can be done by providing learning and brushed his teeth holding.
* Noting Diet. The child's diet should always be considered a parent. Is the food consumed can damage the teeth or vice versa. Do not give children to eat too-sweet foods like candy, chocolate, biscuits and sweet foods and easily attached digusi. Food like this usually reacts in the mouth and eventually form acids that can damage tooth enamel. Consequences, such as cavities, tooth loss before their time, the disturbance on the size, shape and number of teeth. To prevent that, give me a fibrous foods, like vegetables and fruits, because these foods are self-cleansing (cleaning) which require mastication process repeatedly.
If it wants to give food chocolate, candy, biskut and other sweet foods should be at the right time, for example, after lunch. If you've completed the child was told to brush his teeth clean.
* Noting Diet. The child's diet should always be considered a parent. Is the food consumed can damage the teeth or vice versa. Do not give children to eat too-sweet foods like candy, chocolate, biscuits and sweet foods and easily attached digusi. Food like this usually reacts in the mouth and eventually form acids that can damage tooth enamel. Consequences, such as cavities, tooth loss before their time, the disturbance on the size, shape and number of teeth. To prevent that, give me a fibrous foods, like vegetables and fruits, because these foods are self-cleansing (cleaning) which require mastication process repeatedly.
If it wants to give food chocolate, candy, biskut and other sweet foods should be at the right time, for example, after lunch. If you've completed the child was told to brush his teeth clean.
Label:
dental,
dental health,
health,
health care
Jakarta Eye Center
Jakarta Eye Center (JEC) relentless socializing to the public the importance of eye health.
Located at the Citywalk shopping center, Saturday (5 / 12), the Jakarta Eye Center (JEC) held a talk show and a mass gymnastics under the theme "Diabetes Related to Eye Health." The event begins with the activity of blood sugar checks free of charge, then gymnastics and was followed by a talk show with a few speakers who casually is the eye health expert.
The event was attended by approximately 150 participants, where some of it. Major participants from the Diabetes Association of Indonesia (Persadia) with ages ranging from 30 to 70 SPM tahun.Dr AM Ginting, one speaker from the Jakarta Eye Center (JEC), who is also Chairman of the Eye Bank DKI Jakarta said, the event was held in order to socialize with diabetes related diseases derivatives. One of them, eye disease. "Diabetes can be a ticking time bomb of blindness in humans.
Through this event, we will discuss about anticipation can be done to prevent blindness and can stay alive with diabetes delicious, "said the doctor who was almost 40 years of practicing it. He added, of which diabetes occurs because of changes in blood sugar levels .
Located at the Citywalk shopping center, Saturday (5 / 12), the Jakarta Eye Center (JEC) held a talk show and a mass gymnastics under the theme "Diabetes Related to Eye Health." The event begins with the activity of blood sugar checks free of charge, then gymnastics and was followed by a talk show with a few speakers who casually is the eye health expert.
The event was attended by approximately 150 participants, where some of it. Major participants from the Diabetes Association of Indonesia (Persadia) with ages ranging from 30 to 70 SPM tahun.Dr AM Ginting, one speaker from the Jakarta Eye Center (JEC), who is also Chairman of the Eye Bank DKI Jakarta said, the event was held in order to socialize with diabetes related diseases derivatives. One of them, eye disease. "Diabetes can be a ticking time bomb of blindness in humans.
Through this event, we will discuss about anticipation can be done to prevent blindness and can stay alive with diabetes delicious, "said the doctor who was almost 40 years of practicing it. He added, of which diabetes occurs because of changes in blood sugar levels .
"Eyes center" typically refers to an eye care center or clinic that specializes in the diagnosis, treatment, and management of eye-related conditions and vision problems. These centers are staffed by ophthalmologists, optometrists, and other healthcare professionals trained to address a wide range of eye health issues. Here are some common services and functions provided by eyes centers:
1. **Comprehensive Eye Examinations:** Eyes centers offer routine eye exams to assess vision and screen for eye conditions such as glaucoma, cataracts, and macular degeneration.
2. **Prescription Eyeglasses and Contact Lenses:** Optometrists at eyes centers can provide prescriptions for eyeglasses and contact lenses and assist with fittings and adjustments.
3. **Treatment of Eye Conditions:** Ophthalmologists at eyes centers diagnose and treat various eye conditions and diseases, including but not limited to:
- Glaucoma
- Cataracts
- Retinal disorders
- Corneal conditions
- Eye infections
- Strabismus (eye misalignment)
- Amblyopia (lazy eye)
4. **Surgery:** Some eyes centers have surgical facilities where ophthalmologists perform eye surgeries, such as cataract surgery, LASIK (laser-assisted in-situ keratomileusis), and retinal surgery.
5. **Pediatric Eye Care:** Specialized pediatric ophthalmologists provide eye care for children, including the diagnosis and management of pediatric eye conditions and vision problems.
6. **Emergency Eye Care:** Eyes centers may offer emergency services for eye injuries, sudden vision changes, or eye-related emergencies.
7. **Low Vision Rehabilitation:** For individuals with severe vision impairment, low vision rehabilitation services help maximize remaining vision and improve daily functioning.
8. **Medical Imaging:** Many eyes centers have diagnostic imaging equipment like optical coherence tomography (OCT) and fundus photography to assess the health of the retina and other eye structures.
9. **Management of Chronic Eye Conditions:** Patients with chronic eye conditions like diabetic retinopathy or age-related macular degeneration can receive ongoing care and monitoring at eyes centers.
10. **Educational Services:** Some eyes centers provide educational resources and eye health information to patients and the community to promote eye health and awareness.
Eyes centers play a crucial role in maintaining and improving eye health, preventing vision loss, and addressing a wide range of eye-related concerns.
Regular eye exams are recommended for individuals of all ages to detect and address eye conditions early, which can lead to more effective treatment and better outcomes.
If you are looking for an eyes center in your area or have specific questions about eye care, I recommend contacting a local eye care provider or using online directories to find a reputable center near you.
Label:
eye health,
health,
health care
early dental care
A healthy tooth is teeth clean without any holes. With good dental care and regular, then there would be no dental cavities in our mouths. Therefore, try to get the maximum maintenance of healthy teeth.
Oral and dental care at an early age will determine the dental and oral health into adulthood. Some of the teeth and mouth disease can be experienced by children and infants when oral care is not done well, such as holes on the surface of the teeth, gums that are inflamed, and the presence of canker sores.
Tooth decay generally occurs at an early age (children and infants) usually because of food or beverages. Sweet foods like chocolate and sticky if not promptly brushed or rinsed will be left behind and causing tooth decay. Also drinks like tea, coffee, soft drinks, and cigarettes can cause a thin layer on the tooth called the stain so teeth become dull color, brown. Coarse layer of stain was easily attached by the remnants of food and germs, which eventually form a plaque, if not cleaned will harden and become tartar, and can creep into the roots of teeth. As a result, easy bleeding tooth, wobbly teeth simple and easy to date.
Oral and dental care at an early age will determine the dental and oral health into adulthood. Some of the teeth and mouth disease can be experienced by children and infants when oral care is not done well, such as holes on the surface of the teeth, gums that are inflamed, and the presence of canker sores.
Tooth decay generally occurs at an early age (children and infants) usually because of food or beverages. Sweet foods like chocolate and sticky if not promptly brushed or rinsed will be left behind and causing tooth decay. Also drinks like tea, coffee, soft drinks, and cigarettes can cause a thin layer on the tooth called the stain so teeth become dull color, brown. Coarse layer of stain was easily attached by the remnants of food and germs, which eventually form a plaque, if not cleaned will harden and become tartar, and can creep into the roots of teeth. As a result, easy bleeding tooth, wobbly teeth simple and easy to date.
Label:
dental,
dental health,
health,
health care
tooth and caries
Caries is one of the teeth and mouth disease caused by several factors. Diet one of the current trends of young people especially for girls who want to appear more PD and maintain the slimness of his body. But what is the relationship between caries and diet huh? Here I will try to explain a bit.
Basically the relationship between caries and diet is very simple and easy to understand, some people healthy diet and healthy living berprila will decrease dental problems. Why this is so, this is due to reduced consumption of sugar in the body and consumes more food ingredients or with natural sweeteners such as fruits that are very good for the body as well as for dental and oral health. When we consume fruits like apples, apple will indirectly help to clean teeth naturally we are like brushing my teeth, well it is advisable to use the apple menu cover or replace your snack with fruit - fruit. In addition to our teeth and mouth healthy so our bodies stay slim:).
The relationship between diet and caries very closely related to the amount of sweetener or sugar consumption is consumed by our bodies, in fact God has created us as an oral warning gate and extraordinary. as where not, if the food we eat is not good for the body or against the gelaja that look will be seen in the area surrounding the oral cavity, such as tonsils, mouth ulcer, a split lip - breaks, caries, sore throat and the other - the other. Then identify the foods that you consume. Highly recommended to return to the simple lifestyle and return to nature. My advice from now on leaves food with chemicals and get back to Nature.
Just added:
Remember that cooking with MSG indicate processing food makers ill-equipped to process materials with a blend of culinary herbs - herbs that are available. When a chef or cook could be processed foodstuffs and ingredients do not need added flavoring ingredients.
Basically the relationship between caries and diet is very simple and easy to understand, some people healthy diet and healthy living berprila will decrease dental problems. Why this is so, this is due to reduced consumption of sugar in the body and consumes more food ingredients or with natural sweeteners such as fruits that are very good for the body as well as for dental and oral health. When we consume fruits like apples, apple will indirectly help to clean teeth naturally we are like brushing my teeth, well it is advisable to use the apple menu cover or replace your snack with fruit - fruit. In addition to our teeth and mouth healthy so our bodies stay slim:).
The relationship between diet and caries very closely related to the amount of sweetener or sugar consumption is consumed by our bodies, in fact God has created us as an oral warning gate and extraordinary. as where not, if the food we eat is not good for the body or against the gelaja that look will be seen in the area surrounding the oral cavity, such as tonsils, mouth ulcer, a split lip - breaks, caries, sore throat and the other - the other. Then identify the foods that you consume. Highly recommended to return to the simple lifestyle and return to nature. My advice from now on leaves food with chemicals and get back to Nature.
Just added:
Remember that cooking with MSG indicate processing food makers ill-equipped to process materials with a blend of culinary herbs - herbs that are available. When a chef or cook could be processed foodstuffs and ingredients do not need added flavoring ingredients.
Label:
dental,
dental health,
health,
health care,
tips
8 eight critical steps to ensure better protection for your eyes
Eyes need protection from adverse effects from the environment. Therefore we need to maintain eye health. Effects of damage occurs when too often exposed to sunlight, wind, dust, and other factors. In maintaining eye health are eight critical steps to ensure better protection for your eyes.
Eyes need protection from adverse effects from the environment. Therefore we need to maintain eye health. Effects of damage occurs when too often exposed to sunlight, wind, dust, and other factors. In maintaining eye health are eight critical steps to ensure better protection for your eyes.
Among other tips for maintaining healthy eyes are as follows:
1. Always perikasa your eyes regularly. This is great for preventing and treating eye problems that already exist. If you use a contact lens be sure to really clean.
2. Eat a balanced diet of fruits and vegetables fresh. Eat a diet rich in nutrients vitamins A, E and C. Eat lots of beta carotene-rich carrots, and fish, including a high omega 3. Try a cup of broccoli because it's also good for the eyes.
3. Caring for your health and immune system. Avoid too much smoking and drinking excess alcohol as this can make your eyes look tired. Smoking has adverse effects on blood circulation around the eye area. If you have diabetes, regular check-ups because if neglected it can affect the eye. Try to also keep blood pressure and cholesterol at normal levels.
4. Protect eyes with sunglasses or at least 95% protection from UV. Choosing the type of sunglasses with a good frame to ensure full protection. Wearing a hat, a hat and using an umbrella for shade so that more eyes and protected from heat. Use goggles when in heavy exercise and when working with tools and heavy machinery.
5. Be sure to always have clean hands before touching your eyes. Infections of the eye can be started with unclean hands. Also, try to avoid too much eye rubbing. Use a clean handkerchief and cotton to clean the eye.
6. Remember when reading should have good lighting. In watching TV, using an anti-glare screen. Doing the same thing when using the computer. In using the computer may include a screen protector. Take a moment to relax from the view of the computer.
7. Perform simple eye exercises like blinking eyes to relieve stress. Blinking helps lubricate the eye. Try to close your eyes for about five minutes to relax and reduce eye strain. Have the time to rest the eyes as much as possible will be very good. See something very good for the eyes green.
8. After the break was enough, wash eyes with cold water to reduce eye strain. Use eye drops if needed but must be in accordance with the instructions dokter.Yang most important thing to remember is that your eyes deserve special attention so that you can really see and appreciate everything life has to offer. Hopefully these tips helpful to maintain eye health.
Eyes need protection from adverse effects from the environment. Therefore we need to maintain eye health. Effects of damage occurs when too often exposed to sunlight, wind, dust, and other factors. In maintaining eye health are eight critical steps to ensure better protection for your eyes.
Among other tips for maintaining healthy eyes are as follows:
1. Always perikasa your eyes regularly. This is great for preventing and treating eye problems that already exist. If you use a contact lens be sure to really clean.
2. Eat a balanced diet of fruits and vegetables fresh. Eat a diet rich in nutrients vitamins A, E and C. Eat lots of beta carotene-rich carrots, and fish, including a high omega 3. Try a cup of broccoli because it's also good for the eyes.
3. Caring for your health and immune system. Avoid too much smoking and drinking excess alcohol as this can make your eyes look tired. Smoking has adverse effects on blood circulation around the eye area. If you have diabetes, regular check-ups because if neglected it can affect the eye. Try to also keep blood pressure and cholesterol at normal levels.
4. Protect eyes with sunglasses or at least 95% protection from UV. Choosing the type of sunglasses with a good frame to ensure full protection. Wearing a hat, a hat and using an umbrella for shade so that more eyes and protected from heat. Use goggles when in heavy exercise and when working with tools and heavy machinery.
5. Be sure to always have clean hands before touching your eyes. Infections of the eye can be started with unclean hands. Also, try to avoid too much eye rubbing. Use a clean handkerchief and cotton to clean the eye.
6. Remember when reading should have good lighting. In watching TV, using an anti-glare screen. Doing the same thing when using the computer. In using the computer may include a screen protector. Take a moment to relax from the view of the computer.
7. Perform simple eye exercises like blinking eyes to relieve stress. Blinking helps lubricate the eye. Try to close your eyes for about five minutes to relax and reduce eye strain. Have the time to rest the eyes as much as possible will be very good. See something very good for the eyes green.
8. After the break was enough, wash eyes with cold water to reduce eye strain. Use eye drops if needed but must be in accordance with the instructions dokter.Yang most important thing to remember is that your eyes deserve special attention so that you can really see and appreciate everything life has to offer. Hopefully these tips helpful to maintain eye health.
Label:
eye health,
health,
health care,
tips
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