Proper skin care a top priority of skin cancer avoidance. Air pollution, exposure to ultraviolet light, the consumption of unhealthy food and lack of nutrition can make the skin become problematic. Whereas 90% of our body is dominated by the skin, and in fact only 1% that we keep it clean. One thing to note, the occurrence of allergies, skin rash, and sweating is a short-term effects of untreated skin. Medium is the occurrence of long-term effects of skin aging and tumor / skin cancer. Therefore mandatory for us to at least provide the appropriate care and intake for the skin.
There are three things that must be skin nourishment of our bodies:
1. Cleaning
Ngebersihin always obligatory for skin to maintain moisture. Should not be too much anyway, fairly routine and fairly aja. That is, not need a bath too often let your body clean. In fact, frequency of bathing can make the skin become more drought. Also avoid using scrubs that are too frequent. Remember, a shower 2x a day and wear scrubs once a week. Use soap also contains a PH Balance and Moisturizer (moisturizer).
2. Skin Nutrition
Do not forget to take vitamins that are essential for the skin. Vitamins A, C, and vitamin E are important in this regard. Some benefits, reducing the effect of pollution on the skin and also as an antioxidant (a precaution against skin cancer).
3. Sunblock (sun protection)
The use of sunblock may be an important requirement for skin. The reason is, we are often very ngelakuin ngebikin activities we have to sunbathe fun in the sun if only for a moment. But, there own rules for the use of sunblock is recommended.
Tips to Keep Eye Health When Watching Television
Tips to Keep Eye Health When Watching Television
Actually, watching television is a thing that is safe for the eyes, because it stretches in the eyes when watching television is not too excessive than reading. With that in mind the following, your eyes safe while viewing a television:
1. Adequate lighting, not too big and too low. Lighting that is too strong to reduce the contrast on the screen and obscure the view. Should not place a light source that can lead to reflections on the television. We recommend that you print color television around neutral.
2. Better lighting in the living room television is not completely dark. Resulted in total dark room contrast of the television becomes excessive and disturbing the comfort of the eye. Not adjust the color in the room with television, but television which adjusts the condition of the room.
3. Note the distance watching. At least the distance between the eyes and is five times the diameter of the television screen. At that distance, the image can be seen clearly and do not disturb the eye. If you often watch at close range, you should immediately conduct eye health examination. Nearsightedness (myopia) often occurs in children who watch television in close proximity.
4. Make sure the television has been regulated well. Television's position should be parallel with your eyes so that when the watch does not have to look up or bend over.
5. If required memekai glasses, use sunglasses while watching television.
Actually, watching television is a thing that is safe for the eyes, because it stretches in the eyes when watching television is not too excessive than reading. With that in mind the following, your eyes safe while viewing a television:
1. Adequate lighting, not too big and too low. Lighting that is too strong to reduce the contrast on the screen and obscure the view. Should not place a light source that can lead to reflections on the television. We recommend that you print color television around neutral.
2. Better lighting in the living room television is not completely dark. Resulted in total dark room contrast of the television becomes excessive and disturbing the comfort of the eye. Not adjust the color in the room with television, but television which adjusts the condition of the room.
3. Note the distance watching. At least the distance between the eyes and is five times the diameter of the television screen. At that distance, the image can be seen clearly and do not disturb the eye. If you often watch at close range, you should immediately conduct eye health examination. Nearsightedness (myopia) often occurs in children who watch television in close proximity.
4. Make sure the television has been regulated well. Television's position should be parallel with your eyes so that when the watch does not have to look up or bend over.
5. If required memekai glasses, use sunglasses while watching television.
Label:
eye health,
health,
health care,
tips
Leukimia
Leukemia (blood cancer) is a type of cancer that attacks white blood cells produced by bone marrow (bone marrow). Bone marrow or bone marrow in the human body produces three types of blood cells including white blood cell (functioning as an endurance fight infection), red blood cell (function to bring oxygen into the body) and platelets (small part of blood cells that help blood clotting process ).
Leukemia is generally appear in a person since the days his small, bone marrow without clear cause has been producing white blood cells do not develop normal or abnormal. Normally, white blood cells to repeated reproduction when the body needs it or no room for the blood cell itself. The human body will give signs / signals on a regular basis when will the blood cell-reproduction is expected to be back.
In cases of leukemia (blood cancer), white blood cells do not respond to the sign / signal is given. Finally, uncontrolled excessive production (abnormal) will exit from the bone marrow and can be found in the peripheral blood or peripheral blood. The number of abnormal white blood cells of this excessive amount can disrupt the normal function of other cells, Someone with this condition (leukemia) will show some symptoms such as susceptible to infectious diseases, anemia and bleeding.
Leukemia can be detected when the disease / known as early as possible, especially in childhood, then have the possibility to recover significantly.There are many cases of leukemia who can lead a normal life again after they have undergone a comprehensive therapy.
Leukemia is generally appear in a person since the days his small, bone marrow without clear cause has been producing white blood cells do not develop normal or abnormal. Normally, white blood cells to repeated reproduction when the body needs it or no room for the blood cell itself. The human body will give signs / signals on a regular basis when will the blood cell-reproduction is expected to be back.
In cases of leukemia (blood cancer), white blood cells do not respond to the sign / signal is given. Finally, uncontrolled excessive production (abnormal) will exit from the bone marrow and can be found in the peripheral blood or peripheral blood. The number of abnormal white blood cells of this excessive amount can disrupt the normal function of other cells, Someone with this condition (leukemia) will show some symptoms such as susceptible to infectious diseases, anemia and bleeding.
Leukemia can be detected when the disease / known as early as possible, especially in childhood, then have the possibility to recover significantly.There are many cases of leukemia who can lead a normal life again after they have undergone a comprehensive therapy.
Label:
health,
health care
your eyes health is your life
The eye is the human senses are very important / essential. Can be imagined if we had eye damage or blindness, we can not enjoy and feel how beautiful this universe.
In fact we often forget to make eye care, but like other parts of the body, the eyes may be affected by disorders or health problems. Disorder-disorder can be caused by air is not clean or polluted, radiation, sunlight, radiation from too long in front of computers, and other disturbances.
Studies conducted by the Eye Disease prevalence Research Group (2004) estimates that in 2020 the number of patients with eye disease and blindness in the world will reach 55 million inhabitants. This study also mentions that the eye disease and blindness will increase, especially for those that have been aged over 65 years. A person aged 80 years and over who represents 8% of the total population, suffered blindness as much as 69%.
Impaired general health of the eye that occurs is the reduction of visual function, red-eye symptoms without any decrease in vision function, and a red eye with decreased visual function. Until now, eye disease that is suffered is cataract, glaucoma, and infection.
Along with increased attention and knowledge of the effect of nutrition on health, especially the health of the eye causing rapid market growth of health products, food drug, health food, medical drugs, food supplements, health supplements, herbal medicine, natural medicine eye. Most of these products to health-shaped eyes that are now marketed supplements, medicinal foods, health foods, medical drugs, food supplements, health supplements, herbal medicine, natural medicine. In addition to antioxidant compounds (vitamins A, C, and E) which had previously been known to improve eye health, other compounds such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that can improve eye health.
Lutein, a yellow carotenoid family of compounds found in many green vegetables. Lutein in the macula and are believed to protect the eyes from oxidative damage by ultraviolet radiation (UV).
Macula was in the middle of the retina and directly adjacent to the lens of the eye. Macula is a small area containing millions of cells that help produce sharp eyesight to read or see objects clearly.
Other carotenoid compounds present in the macula is is zeaxanthin, which are known to provide benefits for eye health.
Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, indicated that lutein and zeaxanthin may protect the human lens cells from exposure to UV light, which is a major cause of cataract disease. In addition, they compared the antioxidant activity of lutein and zeaxanthin as vitamin E. The results showed that lutein and zeaxanthin showed 10 times higher activity compared with vitamin E in protecting cells from damage caused by the lens to ultraviolet light.
In the same year was also carried out a study by Neuringer and colleagues, shows the ability of lutein and zeaxanthin in eye health. While testing in animals, sponsored by DSM Nutritional Products of Switzerland, showed that the supplementation or the addition of lutein and zeaxanthin increase the activity of antioxidants in the blood.
Another group of carotenoid compounds which appeared to have the ability to protect the macula from UV exposure is astaxanthin. Guerin et al. (2003) mentions that the ability of antioxidant compounds and anti-inflammatory effects of astaxanthin can provide eye protection from UV rays.
Until now, the antioxidant activity of the compounds lutein, zeaxanthin, and astaxanthin provide answers to the mechanism of the increase in eye health. Free radicals from UV light or air pollution, into the eye resulted in oxidation of susceptible molecules in the lens of the eye.
In fact we often forget to make eye care, but like other parts of the body, the eyes may be affected by disorders or health problems. Disorder-disorder can be caused by air is not clean or polluted, radiation, sunlight, radiation from too long in front of computers, and other disturbances.
Studies conducted by the Eye Disease prevalence Research Group (2004) estimates that in 2020 the number of patients with eye disease and blindness in the world will reach 55 million inhabitants. This study also mentions that the eye disease and blindness will increase, especially for those that have been aged over 65 years. A person aged 80 years and over who represents 8% of the total population, suffered blindness as much as 69%.
Impaired general health of the eye that occurs is the reduction of visual function, red-eye symptoms without any decrease in vision function, and a red eye with decreased visual function. Until now, eye disease that is suffered is cataract, glaucoma, and infection.
Along with increased attention and knowledge of the effect of nutrition on health, especially the health of the eye causing rapid market growth of health products, food drug, health food, medical drugs, food supplements, health supplements, herbal medicine, natural medicine eye. Most of these products to health-shaped eyes that are now marketed supplements, medicinal foods, health foods, medical drugs, food supplements, health supplements, herbal medicine, natural medicine. In addition to antioxidant compounds (vitamins A, C, and E) which had previously been known to improve eye health, other compounds such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that can improve eye health.
Lutein, a yellow carotenoid family of compounds found in many green vegetables. Lutein in the macula and are believed to protect the eyes from oxidative damage by ultraviolet radiation (UV).
Macula was in the middle of the retina and directly adjacent to the lens of the eye. Macula is a small area containing millions of cells that help produce sharp eyesight to read or see objects clearly.
Other carotenoid compounds present in the macula is is zeaxanthin, which are known to provide benefits for eye health.
Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, indicated that lutein and zeaxanthin may protect the human lens cells from exposure to UV light, which is a major cause of cataract disease. In addition, they compared the antioxidant activity of lutein and zeaxanthin as vitamin E. The results showed that lutein and zeaxanthin showed 10 times higher activity compared with vitamin E in protecting cells from damage caused by the lens to ultraviolet light.
In the same year was also carried out a study by Neuringer and colleagues, shows the ability of lutein and zeaxanthin in eye health. While testing in animals, sponsored by DSM Nutritional Products of Switzerland, showed that the supplementation or the addition of lutein and zeaxanthin increase the activity of antioxidants in the blood.
Another group of carotenoid compounds which appeared to have the ability to protect the macula from UV exposure is astaxanthin. Guerin et al. (2003) mentions that the ability of antioxidant compounds and anti-inflammatory effects of astaxanthin can provide eye protection from UV rays.
Until now, the antioxidant activity of the compounds lutein, zeaxanthin, and astaxanthin provide answers to the mechanism of the increase in eye health. Free radicals from UV light or air pollution, into the eye resulted in oxidation of susceptible molecules in the lens of the eye.
Label:
eye health,
health,
health care,
tips
care your eyes
Parents are always told to eat the carrots to a healthy eye, there is also a carrot to eat a lot every day in order to avoid a negative. Some believe that eating or drinking carrot juice can normalize minus eye. Is it true that all belief? Then how do we maintain eye health? The following simple tips.
Overall eye function was as senses of sight that receive light stimuli on the retina, through optic nerve fibers, delivers stimulation to the center of vision in the brain for interpretation.
It's no secret indeed of vitamin A is an important factor for the state of our eyes. As our parents always encouraged to consume a lot of carrots which is famous for its vitamin A content. Because vitamin A deficiency can cause a range of eye disorders, one night blindness. "Vitamin A provides energy and ensure better cell regeneration," explains dr. Ria Sylvia Sp.M, ophthalmologist from the Eye Hospital eHealth Team Undaan moment met on the sidelines of preoccupations.
However, dr. Ria - friendly greetings dr. Ria Sylivia - explain that vitamin A is not the answer for patients with nearsightedness (minus) or farsighted (plus) to be cured, like a lot of myths that are spread in the community. Vitamin A deficiency causes abnormalities are also not being able to see it, ie, nearsightedness and farsightedness. 'Once there was never a big event that many people experience nearsightedness because less consumption of vitamin A, and then after they consume foods containing vitamin A in their eyes gradually recover,' said the doctor was a graduate of the University of Airlangga. "Therefore stigmanya, if the vision began to clear, then direct people identical to the carrot," he added with a smile.
For farsightedness abnormality or any distance, the eye due to anatomical abnormalities, or genetic. He then explained that the current games for the kids in circulation is a game that has many small details that demand more eye accommodation, such as for example a computer that has a lot of detail paper, white board markers sometimes have made too thin.
Airlangga University School of Medicine alumnus is continued that if the distinguished children's games that the majority of ancient wooden outdoor and have a size too big so not requiring excessive eye accommodation. Because if excessive eye accommodation, rapid muscle fatigue and eventually complained dizziness.
He is appealing, especially for parents who have children still of school age children, to be more aware and alert to the unusual habits of children. As an example:
1. Watching TV too close
2. The position of the child when she saw, first of all look up and then tilt the head too much to the left or right, or too looked down and also look up
3. Declining achievement
It is possible that some traits are the traits of your child's eyes is not normal, the doctor was called home to parents to check their children's eye conditions to the eye doctor. "When children do not complain about things too can be compared to adults, so parents should be more aware," said dr. Ria.
While the function of the eye itself down by itself at the age of 40 years and over due process of degeneration. "So in fact you use glasses only if the activities require us to see the detail, the goggles need, just adjusted to the circumstances," said this mother of three children. He cited that the elderly have generally now devouring the newspaper every morning and demanding more accommodation so that the eyes require glasses to help see more clearly.
When asked how to maintain eye health, he then explained that the eyes are healthy physically healthy is not necessarily a function. "People's eyes were minus physically fine, but its function is less," he explained. So if to keep the eyes healthy physically, then:
1. Keep your eye hygiene, such as for example cleaning up after the eye that often arise in the morning. This is a dirt eyes the tears dried up.
2. For those of you who use the contact lens, keep it clean to avoid irritation
3. Avoid trauma to the eye, such as for example to avoid places that are too dusty or use eye protection when going somewhere dusty.
4. Keep your nutrition or food intake so as to ensure good cell regeneration.
5. Do not forget to conduct routine screening, for children over six months, while for the old age state of the eyes examined at least one year-two years.
Overall eye function was as senses of sight that receive light stimuli on the retina, through optic nerve fibers, delivers stimulation to the center of vision in the brain for interpretation.
It's no secret indeed of vitamin A is an important factor for the state of our eyes. As our parents always encouraged to consume a lot of carrots which is famous for its vitamin A content. Because vitamin A deficiency can cause a range of eye disorders, one night blindness. "Vitamin A provides energy and ensure better cell regeneration," explains dr. Ria Sylvia Sp.M, ophthalmologist from the Eye Hospital eHealth Team Undaan moment met on the sidelines of preoccupations.
However, dr. Ria - friendly greetings dr. Ria Sylivia - explain that vitamin A is not the answer for patients with nearsightedness (minus) or farsighted (plus) to be cured, like a lot of myths that are spread in the community. Vitamin A deficiency causes abnormalities are also not being able to see it, ie, nearsightedness and farsightedness. 'Once there was never a big event that many people experience nearsightedness because less consumption of vitamin A, and then after they consume foods containing vitamin A in their eyes gradually recover,' said the doctor was a graduate of the University of Airlangga. "Therefore stigmanya, if the vision began to clear, then direct people identical to the carrot," he added with a smile.
For farsightedness abnormality or any distance, the eye due to anatomical abnormalities, or genetic. He then explained that the current games for the kids in circulation is a game that has many small details that demand more eye accommodation, such as for example a computer that has a lot of detail paper, white board markers sometimes have made too thin.
Airlangga University School of Medicine alumnus is continued that if the distinguished children's games that the majority of ancient wooden outdoor and have a size too big so not requiring excessive eye accommodation. Because if excessive eye accommodation, rapid muscle fatigue and eventually complained dizziness.
He is appealing, especially for parents who have children still of school age children, to be more aware and alert to the unusual habits of children. As an example:
1. Watching TV too close
2. The position of the child when she saw, first of all look up and then tilt the head too much to the left or right, or too looked down and also look up
3. Declining achievement
It is possible that some traits are the traits of your child's eyes is not normal, the doctor was called home to parents to check their children's eye conditions to the eye doctor. "When children do not complain about things too can be compared to adults, so parents should be more aware," said dr. Ria.
While the function of the eye itself down by itself at the age of 40 years and over due process of degeneration. "So in fact you use glasses only if the activities require us to see the detail, the goggles need, just adjusted to the circumstances," said this mother of three children. He cited that the elderly have generally now devouring the newspaper every morning and demanding more accommodation so that the eyes require glasses to help see more clearly.
When asked how to maintain eye health, he then explained that the eyes are healthy physically healthy is not necessarily a function. "People's eyes were minus physically fine, but its function is less," he explained. So if to keep the eyes healthy physically, then:
1. Keep your eye hygiene, such as for example cleaning up after the eye that often arise in the morning. This is a dirt eyes the tears dried up.
2. For those of you who use the contact lens, keep it clean to avoid irritation
3. Avoid trauma to the eye, such as for example to avoid places that are too dusty or use eye protection when going somewhere dusty.
4. Keep your nutrition or food intake so as to ensure good cell regeneration.
5. Do not forget to conduct routine screening, for children over six months, while for the old age state of the eyes examined at least one year-two years.
Label:
eye health,
health,
health care
vegetable and fruit for your healthy skin
Maybe you've often read that some types of fruit and vegetables are good for health, especially for our facial skin freshness. No wonder so many masks are generally made from local fruits and fruit that comes from abroad. Not only the fruit, it turns out some good food for freshness complexion. Besides edible, can be also used as a mask.
Some fruit and food that deserves your attention and use:
· Papaya, the fruit is very good as a natural eksfoliator. Papin enzymes contained in it helps the skin to repair itself and slough off dead skin cells.
· Carrots, red vegetables keorange is a source of beta-carotene and vitamins C and E that is necessary skin. We recommend that you frequently consume these carrots.
· Strowberry, this fruit contains a substance that can clean and tighten skin, when used as a natural mask. Especially for those who have oily skin.
· Cucumber, the fruit is very refreshing for oily skin and acne. Brush a slice of cucumber on the facial skin that has been cleaned. Because it was a lot of toner that uses cucumber extract.
· Aloe vera, Aloe vera is excellent for moisturizing the skin. Moreover, it can cure skin burning and itching due to irritation. Gel contained in the leaves of Aloe vera can direct you to use.
· Yogurt, serves as the basic material that can bind other materials used as a natural face mask, such as spices and perfumes.
· Green tea, in addition to preventing cancer, green tea can maintain skin smoothness and protect it from harmful UV rays.
Sesame oil, sesame oil smelled like this can soften the skin and helps protect skin from ultraviolet rays, so it can function as a natural sunscreen.
Some fruit and food that deserves your attention and use:
· Papaya, the fruit is very good as a natural eksfoliator. Papin enzymes contained in it helps the skin to repair itself and slough off dead skin cells.
· Carrots, red vegetables keorange is a source of beta-carotene and vitamins C and E that is necessary skin. We recommend that you frequently consume these carrots.
· Strowberry, this fruit contains a substance that can clean and tighten skin, when used as a natural mask. Especially for those who have oily skin.
· Cucumber, the fruit is very refreshing for oily skin and acne. Brush a slice of cucumber on the facial skin that has been cleaned. Because it was a lot of toner that uses cucumber extract.
· Aloe vera, Aloe vera is excellent for moisturizing the skin. Moreover, it can cure skin burning and itching due to irritation. Gel contained in the leaves of Aloe vera can direct you to use.
· Yogurt, serves as the basic material that can bind other materials used as a natural face mask, such as spices and perfumes.
· Green tea, in addition to preventing cancer, green tea can maintain skin smoothness and protect it from harmful UV rays.
Sesame oil, sesame oil smelled like this can soften the skin and helps protect skin from ultraviolet rays, so it can function as a natural sunscreen.
Label:
health,
health care,
skin health,
tips
care your beauty skin
A healthy skin makes a person look more fresh and young. Especially for women who want to look beautiful and youthful, healthy skin is one of the most important things to consider.
Do not Smoke
Smoking will damage the small circulation in the skin, making skin look dull and not bright. Will add wrinkles to the skin, especially on the skin around the mouth.
Balanced Diet
A healthy diet with a balanced diet, containing lots of vegetables and fruits to meet the adequacy of vitamins, minerals and anti oxidants.
Sport
Regular exercise will make the skin healthy and ideal body weight.
Enough sleep
Sleep is necessary to improve the body's cells are damaged, including skin cells. Make a fresh skin and body back.
Reduce Alcohol Consumption
Excessive alcohol consumption also can damage the liver.
Protect from Sun Rays
Dangers of sunlight is ultraviolet A dipancarkannya, which can damage the skin collagen network. The skin will be thinner and easier to occur wrinkles.
Overcome Stress
Stress can damage other than health, it affects the face and your body shape.
Do not Smoke
Smoking will damage the small circulation in the skin, making skin look dull and not bright. Will add wrinkles to the skin, especially on the skin around the mouth.
Balanced Diet
A healthy diet with a balanced diet, containing lots of vegetables and fruits to meet the adequacy of vitamins, minerals and anti oxidants.
Sport
Regular exercise will make the skin healthy and ideal body weight.
Enough sleep
Sleep is necessary to improve the body's cells are damaged, including skin cells. Make a fresh skin and body back.
Reduce Alcohol Consumption
Excessive alcohol consumption also can damage the liver.
Protect from Sun Rays
Dangers of sunlight is ultraviolet A dipancarkannya, which can damage the skin collagen network. The skin will be thinner and easier to occur wrinkles.
Overcome Stress
Stress can damage other than health, it affects the face and your body shape.
Label:
health,
health care,
skin health
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