Chronological age, ie the number of years that you went through since you were born, it continues to move without being able inhibited. However, biological age, ie the remaining time you have to die, be extended by hal2 that makes the body's cells remain in prime condition, among others through the sport that is enough, calm mind, and consume healthy foods.
Here is a strategy to extend your biological age through food.
Limit?
Fat
The daily caloric requirement of adult women is 35-45 calories per kilogram of body weight, and 25-30% from fat senaiknya fulfilled. For example for the women weighed 55 kg with normal activities, needs 50-65 grams of fat daily. Naikya This is to prevent weight loss and other accompanying conditions such as hypertension and high cholesterol. The largest portion should be from fat monounsaturated fat like olive oil. Then polyunsaturated fats like sunflower oil, soybean oil, and peanut oil. Minimal consumption of saturated fats from biscuits, cakes, butter, and oil to fry fast food.
Salt
Salt is one of the causes of blood pressure frequency. Consumption is one teaspoon of salt a day. This amount is sufficient body needs salt. Avoid fast food and packaged snacks that normally contain salt levels high enough.
Sugary foods
Limit the less likely a biscuit, cake, pastries, and sugary beverages. Simple sugars like white sugar is not good for healthy teeth and quickly raise blood sugar levels. Replace with foods from grains that have not discarded arinya skin, such as rice from brown rice, corn, oatmeal, or bread of wheat seeds. These foods are rich in complex carbohydrates are digested tubuhdengan slowly, thus providing energy gradually and does not quickly raise blood sugar levels. These foods are also rich in fiber and good food source for bacteria.
But no need to eliminate sugar from the food samam. Necessary sweetness to maintain appetite.
Meat
Avoid eating too much beef cattle, especially those containing fat. Baikadalah choice of meat poultry and fish, and nuts and seeds. Saturated fat and cholesterol in beef cattle more easily raise blood cholesterol levels and increase the risk of hypertension. Daily protein requirement is 0.8 grams per kilogram body weight. Comparison of vegetable and animal protein you consume sebainya 2: 1.
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Phytonutrients
Phytonutrients are compounds in plant foods that have no nutritional value, but it can protect the body from disease. Phytonutrients are antioxidants, helpful vitamins, minerals, and fiber, to function optimally. Soybeans, whole cereals, nuts, fruits and vegetables are good sources of phytonutrients. A bowl of vegetables can contain more than 100 types of phytonutrients.
Phytoestrogens
Phytoestrogens are estrogen-like compounds?-Female sex hormones are present in beans, legumes, and cereals. This compound can slow datangnay menopause, preventing osteoporosis, and menguarngi risk of heart disease and breast cancer.
Fiber
Again fiber. Fiber is the part of such grains, fruits, or vegetables, which can not be digested body. But in the large intestine, fiber is good food for bacteria. Fiber also lowers cholesterol and mencegahsembelit and colon cancer. The recommended daily fiber needs about 35 grams.
Antioxidants
Antioxidants reduce the negative effects of free radicals on body cells, such as wrinkled skin. The main sources of antioxidants are vitamin C (fruits and vegetables), vitamin E (wheat seed kernel oil, olive oil, nuts), and beta-carotene (carrots, oranges, tomatoes and green colored fruits and vegetables). Another Antiokasiadan selenium (whole grains), and zinc (seafood).
Fruit and Vegetables
We are encouraged to eat 5-7 servings of fruits or vegetables every day. One portion equivalent denagn glass of fruit or vegetable pieces. Besides source of fiber and phytoestrogens, BTA-carotene (provitamin A) and vitamin C in fruits and sayurmemperkuat immunity and prevent colds. Vitamin E strengthens capillary walls and menceaghnya so as not to rupture. Fruit is also great for a snack.
High fatty fish
High-fat fish like salmon, sardines, lemuru, mackerel, and tuna can be a substitute for beef cattle. Although high in fat, the type of good fats, namely EPA (eikosapentanoat Acid) and DHA (dokosaheksanoat Acid), Omega-3 group. These fats to maintain eye health, preventing disease, stroke, type 2 diabetes, and rheumatism. But do not consume canned fish because it does not contain Omega-3 again.
Folic Acid
Folic acid may prevent anemia, lowered blood viscosity, so that was not easily clog blood vessels and lowering homocysteine levels. Homocysteine is an amino acid produced by the body, which if high-yield in the blood makes the body more susceptible to heart disease and stroke. Folic acid is commonly found in soy, nuts, green vegetables, bread, and whole wheat grains, and cereals.
care and keep your tooth healthy
A healthy tooth is teeth clean without any holes. With good dental care and regular, then there would be no dental cavities in our mouths. Therefore, try to get the maximum maintenance of healthy teeth constantly.
Oral and dental care at an early age will determine the dental and oral health until the end of life. Some of the teeth and mouth disease can be experienced by children and infants when treatment is not done well, such as holes on the surface of the teeth, gums that are inflamed, and the presence of canker sores.
Tooth decay generally occurs at an early age (children and infants) usually because of food / beverage. Sweet foods like chocolate and sticky like dodol if not promptly brushed / mouthwash will be left behind and causing tooth decay. Also drinks like tea, coffee, soft drinks, and cigarettes can cause a thin layer on the tooth called the stain so teeth become dull color, brown. Coarse layer of stain was easily attached by the remnants of food and germs, which eventually form a plaque, if not cleaned will harden and become tartar, and can creep into the roots of teeth. As a result, easy bleeding tooth, wobbly teeth simple and easy to date.
How is the treatment? Consider the following steps: Make a habit of Caring Tooth Brush your teeth may start as a baby, this can be done by way of cleaning your child's teeth using a cotton gauze or rinsed off with warm water, then slowly digosokan on your baby's gums. If the child is growing up, we as parents need to help introduce the routine of brushing your teeth. Way that can be done by providing learning and brushed his teeth holding.
Eating attention to the child's diet should always be considered a parent. Is the food consumed can damage the teeth or vice versa. Do not give children to eat too-sweet foods like candy, chocolate, biscuits and sweet foods and easily attached digusi. Food like this usually reacts in the mouth and eventually form acids that can damage tooth enamel. Consequences, such as cavities, tooth loss before their time, the disturbance on the size, shape and number of teeth. To prevent that, give me a fibrous foods, like vegetables and fruits, because these foods are self-cleansing (cleaning) which require mastication process repeatedly.
If it wants to give food chocolate, candy, biskut and other sweet foods should be at the right time, for example, after lunch. If you've completed the child was told to brush his teeth clean.
Oral and dental care at an early age will determine the dental and oral health until the end of life. Some of the teeth and mouth disease can be experienced by children and infants when treatment is not done well, such as holes on the surface of the teeth, gums that are inflamed, and the presence of canker sores.
Tooth decay generally occurs at an early age (children and infants) usually because of food / beverage. Sweet foods like chocolate and sticky like dodol if not promptly brushed / mouthwash will be left behind and causing tooth decay. Also drinks like tea, coffee, soft drinks, and cigarettes can cause a thin layer on the tooth called the stain so teeth become dull color, brown. Coarse layer of stain was easily attached by the remnants of food and germs, which eventually form a plaque, if not cleaned will harden and become tartar, and can creep into the roots of teeth. As a result, easy bleeding tooth, wobbly teeth simple and easy to date.
How is the treatment? Consider the following steps: Make a habit of Caring Tooth Brush your teeth may start as a baby, this can be done by way of cleaning your child's teeth using a cotton gauze or rinsed off with warm water, then slowly digosokan on your baby's gums. If the child is growing up, we as parents need to help introduce the routine of brushing your teeth. Way that can be done by providing learning and brushed his teeth holding.
Eating attention to the child's diet should always be considered a parent. Is the food consumed can damage the teeth or vice versa. Do not give children to eat too-sweet foods like candy, chocolate, biscuits and sweet foods and easily attached digusi. Food like this usually reacts in the mouth and eventually form acids that can damage tooth enamel. Consequences, such as cavities, tooth loss before their time, the disturbance on the size, shape and number of teeth. To prevent that, give me a fibrous foods, like vegetables and fruits, because these foods are self-cleansing (cleaning) which require mastication process repeatedly.
If it wants to give food chocolate, candy, biskut and other sweet foods should be at the right time, for example, after lunch. If you've completed the child was told to brush his teeth clean.
Label:
dental,
dental health,
health,
health care
Sexually transmitted diseases (venereal disease).
Sexually transmitted diseases (venereal disease).
Is an infection transmitted through sexual intercourse. Will be high risk if performed with multiple sexual partners. Both men and women could be at risk of contracting venereal disease. Women at greater risk of contracting because the shape of reproductive organs are more vulnerable to STDs. Unfortunately, 50% of women who are infected with an STD do not know that he is infected. STDs can not be prevented simply by:
1. Cleaning the genitals after intercourse.
2. Traditional herbal drink.
3. Taking antibiotics before and after intercourse.
Common STDs found in Indonesia are:
1. Gonorrea.
2. Clamidia.
3. Syphilis.
4. Genital herpes.
5. Trikonomiasis.
6. Ulkul mole (chancroid).
7. Genital warts.
8. HIV-AIDS.
GONORREA (GO)
* Germs cause: Neisseria gonnorrhoeae.
* The incubation period or the spread of germs: 2-10 days after sex.
* The signs: pain during urination, redness, swelling and ulcers on the genitals.
* Complications arise: panggunl inflammatory infection, sterility, cause blindness in babies born.
* Examination: Gram stain and culture in order.
Syphilis (LION KING)
* Germs cause: Trepanema palidum.
* Incubation period without symptoms lasted 3-13 weeks, then lump arising around the genitalia, accompanied by headache, bone pain, will be lost temporarily. 6-12 weeks after sex red spots appear on the body that can go away unnoticed. 50-10 years this disease will attack the nervous system of the brain, blood vessels and heart.
* Complications in pregnant women: can give birth with a physical disability such as damage to the skin, spleen, liver and mental retardation.
* Inspection: laboratory tests to detect the RPR (Rapid Plasma Reagent) and TPHA (Trepanema Palidum Hemagglutination Assay).
TRIKONOMIASIS
* Caused by the protozoan Trichomonas vaginalis.
* Symptoms that may be generated include: watery vaginal discharge greenish yellow, frothy, and foul-smelling; About pubic swelling, redness, itching and uncomfortable.
* Complications that can occur: blisters around the genitals, babies born prematurely, facilitate transmission of HIV infection.
* Laboratory tests to detect the KOH wet preparations.
Mole Ulcer (Chancroid)
* Caused by the bacterium Hemophilus ducreyi.
* Symptoms that may be posed include: wounds more than 2 cm in diameter, concave, irregular edges, out pus and pain, usually only on one side of the genitalia. Often (50%) accompanied by swollen lymph nodes in the groin reddish (bubo), which if broken will fester and pain.
* Complications that may occur: the death of the fetus in pregnant women are infected, facilitate transmission of HIV infection.
* Laboratory tests to detect it with pewarnaag Gram and cultures in order for a week.
Chlamydia
* Caused by the bacterium Chlamydia trachomatis. The infection is usually chronic, because as much as 70% of women at first did not feel any symptoms so do not check themselves.
* Symptoms are caused: Vaginal Fluids dilute yellowish white; Pain in the pelvic cavity; Bleeding after sexual intercourse.
* Complications that may occur: Usually accompanies gonorrhea, pelvic inflammatory disease, infertility due to adhesions at falopian channel; eye infections in newborns; Facilitate the transmission of HIV infection.
* Laboratory tests performed to detect is Elisa, Rapid Test and Giemsa.
Genital warts
* Caused by the Human papilloma virus.
* Symptoms are generated: a large bulge of the skin such as warts around the genitals (such as chicken's comb).
* Complications that may occur: warts can grow as tumors, can turn into cervical cancer, increased risk of contracting HIV-AIDS.
* No need to directly detect the laboratory because it can be seen by the naked eye.
HIV-AIDS
HIV or Human Immunodeficiency Virus is a virus that causes AIDS. This virus attacks the human white blood cells which is the most important in the immune system.
AIDS or Acquired Immuno Deficiency Syndrome is a collection of symptoms caused by the immune system.
HIV-infected person is physically no different than a person who is not infected. Almost no symptoms appear in early HIV infection. But when it developed into AIDS, then that person will slowly lose their immune so susceptible to disease and the body will be weakened.
Drugs that exist at present, has not been able to promise a definitive cure.
HIV test (ELISA twice) should be accompanied with counseling before and after the test is performed.
Everyone is at risk of contracting HIV-AIDS, both young and old, rich or poor, heterosexual or homosexual, famous or not famous. The risk of contracting HIV is not related to who we are, but what we do.
HIV can be transmitted by way of:
1. Unprotected sexual relations with people living with HIV / AIDS (PLWHA).
2. Using a sharp object contaminated by the HIV virus, such as syringes and drug addicts on the user, the appliance maker tattoos and piercings.
3. Getting a transfusion of blood containing the HIV virus.
4. People living with HIV from mother to babies conceived and disusuinya.
HIV can not be transmitted to others through:
1. Shaking hands or hugging.
2. Food from a plate that was once used PLWHA.
3. Coughing or sneezing PLWHA.
4. Mosquito bites.
5. Swimmers swim the same place with people living with HIV.
6. PLHA visiting the home or in hospital.
Is an infection transmitted through sexual intercourse. Will be high risk if performed with multiple sexual partners. Both men and women could be at risk of contracting venereal disease. Women at greater risk of contracting because the shape of reproductive organs are more vulnerable to STDs. Unfortunately, 50% of women who are infected with an STD do not know that he is infected. STDs can not be prevented simply by:
1. Cleaning the genitals after intercourse.
2. Traditional herbal drink.
3. Taking antibiotics before and after intercourse.
Common STDs found in Indonesia are:
1. Gonorrea.
2. Clamidia.
3. Syphilis.
4. Genital herpes.
5. Trikonomiasis.
6. Ulkul mole (chancroid).
7. Genital warts.
8. HIV-AIDS.
GONORREA (GO)
* Germs cause: Neisseria gonnorrhoeae.
* The incubation period or the spread of germs: 2-10 days after sex.
* The signs: pain during urination, redness, swelling and ulcers on the genitals.
* Complications arise: panggunl inflammatory infection, sterility, cause blindness in babies born.
* Examination: Gram stain and culture in order.
Syphilis (LION KING)
* Germs cause: Trepanema palidum.
* Incubation period without symptoms lasted 3-13 weeks, then lump arising around the genitalia, accompanied by headache, bone pain, will be lost temporarily. 6-12 weeks after sex red spots appear on the body that can go away unnoticed. 50-10 years this disease will attack the nervous system of the brain, blood vessels and heart.
* Complications in pregnant women: can give birth with a physical disability such as damage to the skin, spleen, liver and mental retardation.
* Inspection: laboratory tests to detect the RPR (Rapid Plasma Reagent) and TPHA (Trepanema Palidum Hemagglutination Assay).
TRIKONOMIASIS
* Caused by the protozoan Trichomonas vaginalis.
* Symptoms that may be generated include: watery vaginal discharge greenish yellow, frothy, and foul-smelling; About pubic swelling, redness, itching and uncomfortable.
* Complications that can occur: blisters around the genitals, babies born prematurely, facilitate transmission of HIV infection.
* Laboratory tests to detect the KOH wet preparations.
Mole Ulcer (Chancroid)
* Caused by the bacterium Hemophilus ducreyi.
* Symptoms that may be posed include: wounds more than 2 cm in diameter, concave, irregular edges, out pus and pain, usually only on one side of the genitalia. Often (50%) accompanied by swollen lymph nodes in the groin reddish (bubo), which if broken will fester and pain.
* Complications that may occur: the death of the fetus in pregnant women are infected, facilitate transmission of HIV infection.
* Laboratory tests to detect it with pewarnaag Gram and cultures in order for a week.
Chlamydia
* Caused by the bacterium Chlamydia trachomatis. The infection is usually chronic, because as much as 70% of women at first did not feel any symptoms so do not check themselves.
* Symptoms are caused: Vaginal Fluids dilute yellowish white; Pain in the pelvic cavity; Bleeding after sexual intercourse.
* Complications that may occur: Usually accompanies gonorrhea, pelvic inflammatory disease, infertility due to adhesions at falopian channel; eye infections in newborns; Facilitate the transmission of HIV infection.
* Laboratory tests performed to detect is Elisa, Rapid Test and Giemsa.
Genital warts
* Caused by the Human papilloma virus.
* Symptoms are generated: a large bulge of the skin such as warts around the genitals (such as chicken's comb).
* Complications that may occur: warts can grow as tumors, can turn into cervical cancer, increased risk of contracting HIV-AIDS.
* No need to directly detect the laboratory because it can be seen by the naked eye.
HIV-AIDS
HIV or Human Immunodeficiency Virus is a virus that causes AIDS. This virus attacks the human white blood cells which is the most important in the immune system.
AIDS or Acquired Immuno Deficiency Syndrome is a collection of symptoms caused by the immune system.
HIV-infected person is physically no different than a person who is not infected. Almost no symptoms appear in early HIV infection. But when it developed into AIDS, then that person will slowly lose their immune so susceptible to disease and the body will be weakened.
Drugs that exist at present, has not been able to promise a definitive cure.
HIV test (ELISA twice) should be accompanied with counseling before and after the test is performed.
Everyone is at risk of contracting HIV-AIDS, both young and old, rich or poor, heterosexual or homosexual, famous or not famous. The risk of contracting HIV is not related to who we are, but what we do.
HIV can be transmitted by way of:
1. Unprotected sexual relations with people living with HIV / AIDS (PLWHA).
2. Using a sharp object contaminated by the HIV virus, such as syringes and drug addicts on the user, the appliance maker tattoos and piercings.
3. Getting a transfusion of blood containing the HIV virus.
4. People living with HIV from mother to babies conceived and disusuinya.
HIV can not be transmitted to others through:
1. Shaking hands or hugging.
2. Food from a plate that was once used PLWHA.
3. Coughing or sneezing PLWHA.
4. Mosquito bites.
5. Swimmers swim the same place with people living with HIV.
6. PLHA visiting the home or in hospital.
Label:
health,
health care,
healthy heart
women's reproductive health
According to WHO, reproductive health is a state of physical, mental and social whole, not only free from diseases or disabilities in all aspects related to the reproductive system, functions and processes. Or a situation where people can enjoy their sexual lives and be able to perform the function and reproductive processes in a healthy and safe.
FLOWER GROWS TEENS.
Differentiated in adolescence:
1. Early adolescence, 10-13 years old.
2. Middle adolescence, 14-16 years old.
3. Late adolescence, 17-19 years old.
Physical growth in adolescent girls:
1. Started menstruating.
2. Enlarged breasts and buttocks.
3. Enlarged ovaries.
4. Skin and hair oily and pimple.
5. Vaginal discharge.
6. Started to grow hair in the armpits and around the vagina.
7. Taller body.
Physical changes that occur in adolescent boys:
1. There is a change form the large and steady voice.
2. Grow feathers around the armpits and genitals.
3. Grow a mustache.
4. Experienced a wet dream.
5. Adam's apple grow.
6. Shoulder and chest grew, and the field.
7. Enlarged penis and testicles.
Psychological changes also occur in both adolescent girls and adolescent boys, experiencing changes in emotions, thoughts, feelings, social and environmental responsibility, namely:
1. Teenagers prefer to gather outside the house with his group.
2. Teens more often denied or violated the rules of the parents.
3. Teenagers want to assert oneself, or even shut down.
4. Teens less consideration or become very dependent on the group.
The above causes adolescents to be more easily influenced by negative things from his new environment.
OR MENSTRUAL cramps.
When just starting menstruation may be irregular periods and may occur twice a month and then a few months of not menstruating menstruating again. It took approximately three years until the regular pattern of menstruation has and will continue regularly until the age of 50 years. When a woman stops menstruating is called menopause. Menstrual cycle include:
1. The ovaries release an egg (ovulation) approximately 14 days before the menstrual period to come.
2. Eggs are in the oviduct, uterine mucous membrane thickening.
3. Eggs are in the uterus, uterine mucous membrane thickened and ready to accept the result of conception.
4. If there is no fertilization, the uterine lining will be separated from the uterine wall and bleeding. Eggs will be out of the uterus with blood.
The length of the menstrual cycle varies from woman to woman. There are 26 days, 28 days, 30 days, or even have a 40 days. Long periods are generally five days, but sometimes there is a quicker two days or even up to five days. The total number of issued blood is usually between 30-80 ml. During the menstrual period, which need to be considered is the feminine hygiene area by replacing the pads as often as possible.
Wet Dream, HOW COULD HAPPEN?
When a person is a man entering puberty, sperm maturation occurs in the testes. Sperm that have been produced this will be issued through the vas deferens and seminal in cairang produced by the prostate gland. Semen which contains sperm will come out is called ejaculation. Ejaculation without a real stimulus is called a wet dream. Masturbation is to provide stimulation to the penis with his own hand movements so that the resulting erection followed by ejaculation, also called masturbation.
PREGNANCY.
Is the main result of sexual relations. Pregnancy can occur when sexual intercourse occurred in a meeting between the egg cell (ovum) by sperm cells. The process of pregnancy can be illustrated as follows:
1. The egg comes out of the ovary at the time of ovulation will enter into an egg cell.
2. Spilling sperm in the vaginal canal when intercourse will move into the uterus and then into the fallopian tubes.
3. In the oviduct, the sperm will meet and directly fertilize the egg.
Signs of pregnancy:
1. Frequent nausea, vomiting and dizziness when waking up (morning sickness) or throughout the day.
2. Drowsy, weak, tired and listless.
3. Amenorhea (not having your period).
4. Decreased appetite, but at a given time requires a certain food (nyidam).
5. Proved through laboratory tests of HCG and ultrasound tests.
6. Physical changes such as enlarged breasts and often hardened, the area around aerola mammary (around the nipple) increases.
FLOWER GROWS TEENS.
Differentiated in adolescence:
1. Early adolescence, 10-13 years old.
2. Middle adolescence, 14-16 years old.
3. Late adolescence, 17-19 years old.
Physical growth in adolescent girls:
1. Started menstruating.
2. Enlarged breasts and buttocks.
3. Enlarged ovaries.
4. Skin and hair oily and pimple.
5. Vaginal discharge.
6. Started to grow hair in the armpits and around the vagina.
7. Taller body.
Physical changes that occur in adolescent boys:
1. There is a change form the large and steady voice.
2. Grow feathers around the armpits and genitals.
3. Grow a mustache.
4. Experienced a wet dream.
5. Adam's apple grow.
6. Shoulder and chest grew, and the field.
7. Enlarged penis and testicles.
Psychological changes also occur in both adolescent girls and adolescent boys, experiencing changes in emotions, thoughts, feelings, social and environmental responsibility, namely:
1. Teenagers prefer to gather outside the house with his group.
2. Teens more often denied or violated the rules of the parents.
3. Teenagers want to assert oneself, or even shut down.
4. Teens less consideration or become very dependent on the group.
The above causes adolescents to be more easily influenced by negative things from his new environment.
OR MENSTRUAL cramps.
When just starting menstruation may be irregular periods and may occur twice a month and then a few months of not menstruating menstruating again. It took approximately three years until the regular pattern of menstruation has and will continue regularly until the age of 50 years. When a woman stops menstruating is called menopause. Menstrual cycle include:
1. The ovaries release an egg (ovulation) approximately 14 days before the menstrual period to come.
2. Eggs are in the oviduct, uterine mucous membrane thickening.
3. Eggs are in the uterus, uterine mucous membrane thickened and ready to accept the result of conception.
4. If there is no fertilization, the uterine lining will be separated from the uterine wall and bleeding. Eggs will be out of the uterus with blood.
The length of the menstrual cycle varies from woman to woman. There are 26 days, 28 days, 30 days, or even have a 40 days. Long periods are generally five days, but sometimes there is a quicker two days or even up to five days. The total number of issued blood is usually between 30-80 ml. During the menstrual period, which need to be considered is the feminine hygiene area by replacing the pads as often as possible.
Wet Dream, HOW COULD HAPPEN?
When a person is a man entering puberty, sperm maturation occurs in the testes. Sperm that have been produced this will be issued through the vas deferens and seminal in cairang produced by the prostate gland. Semen which contains sperm will come out is called ejaculation. Ejaculation without a real stimulus is called a wet dream. Masturbation is to provide stimulation to the penis with his own hand movements so that the resulting erection followed by ejaculation, also called masturbation.
PREGNANCY.
Is the main result of sexual relations. Pregnancy can occur when sexual intercourse occurred in a meeting between the egg cell (ovum) by sperm cells. The process of pregnancy can be illustrated as follows:
1. The egg comes out of the ovary at the time of ovulation will enter into an egg cell.
2. Spilling sperm in the vaginal canal when intercourse will move into the uterus and then into the fallopian tubes.
3. In the oviduct, the sperm will meet and directly fertilize the egg.
Signs of pregnancy:
1. Frequent nausea, vomiting and dizziness when waking up (morning sickness) or throughout the day.
2. Drowsy, weak, tired and listless.
3. Amenorhea (not having your period).
4. Decreased appetite, but at a given time requires a certain food (nyidam).
5. Proved through laboratory tests of HCG and ultrasound tests.
6. Physical changes such as enlarged breasts and often hardened, the area around aerola mammary (around the nipple) increases.
Label:
health,
health care
G-Spot and Female Reproduction Health
Based on the definition of the Ministry of Health, found that reproductive health is a state of overall health and reproductive processes. Thus, reproductive health is not only free of disease conditions, but rather how someone can have a safe sex life and satisfy either before marriage or after marriage.
Female Reproductive Anatomy
Reproductive Anatomy WanitaAlat own reproduction are parts of our body to continue functioning in the offspring. Different female reproductive organs male reproductive organs. In this article we will discuss more specifically the female reproductive tool.
Female reproductive organs consist of two parts, namely the inside and outside. The inside has the following functions:
* Lip genitals (labia majora), namely-haired areas, functions as a protector and keep the inside remains moist.
* Lips in the genitals (labia minora), namely the non-haired and has an extensive network of sensory fibers are very sensitive because it contains nerve endings.
* Vagina, is a liaison between the cavity of the female reproductive organs inside and out.
Meanwhile, outside the woman's reproductive organs have the following functions:
* Vagina exterior, which is an exit for menstrual blood and a way out when the baby is born (all highly flexible so that the baby can come out through the vagina).
* The cervix (the cervix), which is the liaison between the vagina and uterus.
* Rahim (uterus), where the fertilized egg cell grows in the uterus during pregnancy. When the egg is not fertilized, the eggs attached to the uterine wall. Furthermore, the uterine lining to thicken and then shed and flow out in the form of blood. This is called menstruation (menstruation).
* Channel eggs (fallopian tubes), which is located next to the two channels kanana and left uterine cavity that serves as a liaison uterus and ovaries.
* Two of the ovary (ovarian), works to produce eggs and hormones estrogen and progesterone peremputan ie. On the influence of hormones, as many as one to two eggs cooked every month, then released into the uterine wall. This will thicken the uterine wall, which is actually useful as a place to nest after a fertilized egg cell.
Well ... if the signs of maturity of female reproductive organs? Female reproductive maturation is marked by the occurrence of first menstruation, which is called menarche. Usually we refer to such a teenager who had grown women Baligh, which began around the age of 8-12 years. If a woman has experienced menarche, it means that his body had produced that can be fertilized ovum sperm produced by the male body, and can cause pregnancy.
Location of the G-Spot Female
In addition to reproduction earlier, you also need to identify one area that often called G-Spot. Locate the position of the G-Spot wanitaG-Spot (Grafenberg Spot) is now frequently discussed in various media. He said, point G-Spot is a narrow space behind the pubic bone when touched by this woman who will give a tremendous sensation.
Point G-Spot can be found by inserting your fingers into the vagina with your palms facing forward. With touch and play this part slowly, can make multiple orgasms female partner. G Spot can also be stimulated by both when making love with doggy style or spooning position.
So ... armed with knowledge of anatomy and reproductive organs, of course, you can now prepare to enjoy the good times together. Do not be afraid to try and explore the partner's body, because creativity is an essential element for maintaining intimate relationships are always full of passion.
Female Reproductive Anatomy
Reproductive Anatomy WanitaAlat own reproduction are parts of our body to continue functioning in the offspring. Different female reproductive organs male reproductive organs. In this article we will discuss more specifically the female reproductive tool.
Female reproductive organs consist of two parts, namely the inside and outside. The inside has the following functions:
* Lip genitals (labia majora), namely-haired areas, functions as a protector and keep the inside remains moist.
* Lips in the genitals (labia minora), namely the non-haired and has an extensive network of sensory fibers are very sensitive because it contains nerve endings.
* Vagina, is a liaison between the cavity of the female reproductive organs inside and out.
Meanwhile, outside the woman's reproductive organs have the following functions:
* Vagina exterior, which is an exit for menstrual blood and a way out when the baby is born (all highly flexible so that the baby can come out through the vagina).
* The cervix (the cervix), which is the liaison between the vagina and uterus.
* Rahim (uterus), where the fertilized egg cell grows in the uterus during pregnancy. When the egg is not fertilized, the eggs attached to the uterine wall. Furthermore, the uterine lining to thicken and then shed and flow out in the form of blood. This is called menstruation (menstruation).
* Channel eggs (fallopian tubes), which is located next to the two channels kanana and left uterine cavity that serves as a liaison uterus and ovaries.
* Two of the ovary (ovarian), works to produce eggs and hormones estrogen and progesterone peremputan ie. On the influence of hormones, as many as one to two eggs cooked every month, then released into the uterine wall. This will thicken the uterine wall, which is actually useful as a place to nest after a fertilized egg cell.
Well ... if the signs of maturity of female reproductive organs? Female reproductive maturation is marked by the occurrence of first menstruation, which is called menarche. Usually we refer to such a teenager who had grown women Baligh, which began around the age of 8-12 years. If a woman has experienced menarche, it means that his body had produced that can be fertilized ovum sperm produced by the male body, and can cause pregnancy.
Location of the G-Spot Female
In addition to reproduction earlier, you also need to identify one area that often called G-Spot. Locate the position of the G-Spot wanitaG-Spot (Grafenberg Spot) is now frequently discussed in various media. He said, point G-Spot is a narrow space behind the pubic bone when touched by this woman who will give a tremendous sensation.
Point G-Spot can be found by inserting your fingers into the vagina with your palms facing forward. With touch and play this part slowly, can make multiple orgasms female partner. G Spot can also be stimulated by both when making love with doggy style or spooning position.
So ... armed with knowledge of anatomy and reproductive organs, of course, you can now prepare to enjoy the good times together. Do not be afraid to try and explore the partner's body, because creativity is an essential element for maintaining intimate relationships are always full of passion.
Label:
health,
health care,
healthy heart,
heart
hearth dessease attack
Heart disease is a condition that causes the heart can not carry out their duties properly. These include:
* A weak heart muscle. This is a congenital abnormality. Weak heart muscle that makes people can not do an excessive activity, because the imposition of excessive cardiac performance will cause pain in the chest, and sometimes can cause the body to appear bluish. Patients with weak heart muscle is easy to faint.
* The gap between the right and the porch left the porch, because of incomplete formation of a separate layer between the second platform when the patient is still in the womb. This causes the blood mixed with clean and dirty blood. This disease also makes people unable to perform heavy activities, because of heavy activity that almost certainly will make the patient's body turned blue and shortness of breath, although not cause pain in the chest. There are also variations of this disease, namely a person is really only have one porch.
Heart attack
Heart attack is a condition that causes heart was not functioning. This condition usually occurs suddenly, and often called congestive heart failure. Causes of heart failure vary, but usually the main cause is the inhibition of blood supply to the heart muscles, because the blood vessels that normally drain blood to the heart muscles are blocked or hardened, either because of fat and cholesterol, or because of substance chemical substances such as excessive use of drugs containing Phenol Propano Alanine (ppa) which can be easily found in drugs such as Decolgen, and nicotine.
Lately also often found in sudden cardiac arrest when a person is being activities, such as attacking the few athletes in the world famous football team in the middle of a football field [1]. Usually it is caused by the imposition of heart activity that exceeds the threshold, or the lack of warm up before exercise.
The man who survived a severe heart attack usually also experience complications in other parts of the body, such as stroke. Usually, people who survived a serious heart attack requiring a pacemaker for his heart to not support a sudden halt.
Countermeasures
There is no better response to prevent disease and heart attacks, in addition to a healthy lifestyle (such as do not often get up early, often not too late at night, and avoiding tobacco products and alcoholic beverages), a healthy diet (eating fibrous food and reproduce bersayur , and not eating too much fatty food and high cholesterol), and regular exercise and not excessive. However, there are some substances that are believed to be able to reduce or increase the risk of disease and heart attacks, among others:
* Some researchers say that the substance allicin found in garlic may help maintain heart health. Research shows that by virtue substance allicin, the tension of blood vessels is reduced 72% [2]. But some other researchers have also stated that there was no correlation between heart health Garlic. In a study conducted in 90 smokers body fat, European researchers found that the addition of garlic powder for 3 months showed no changes in their cholesterol levels or some other sign of heart disease risk [3].
* Studies show that reducing smoking does not reduce the risk of heart disease. To truly reduce the risk of heart disease, one should really stop smoking [4].
* The findings, published in the Journal of the American College of Cardiology revealed consumption of Vitamin C supplements may reduce the risk of heart disease [5].
* Research has shown that reducing salt intake may reduce risk of heart disease. Consumption of salt can increase blood pressure. In the experiment a low-salt diet showed the risk of heart disease up to 25% and the risk of heart attack up to 20%
* A weak heart muscle. This is a congenital abnormality. Weak heart muscle that makes people can not do an excessive activity, because the imposition of excessive cardiac performance will cause pain in the chest, and sometimes can cause the body to appear bluish. Patients with weak heart muscle is easy to faint.
* The gap between the right and the porch left the porch, because of incomplete formation of a separate layer between the second platform when the patient is still in the womb. This causes the blood mixed with clean and dirty blood. This disease also makes people unable to perform heavy activities, because of heavy activity that almost certainly will make the patient's body turned blue and shortness of breath, although not cause pain in the chest. There are also variations of this disease, namely a person is really only have one porch.
Heart attack
Heart attack is a condition that causes heart was not functioning. This condition usually occurs suddenly, and often called congestive heart failure. Causes of heart failure vary, but usually the main cause is the inhibition of blood supply to the heart muscles, because the blood vessels that normally drain blood to the heart muscles are blocked or hardened, either because of fat and cholesterol, or because of substance chemical substances such as excessive use of drugs containing Phenol Propano Alanine (ppa) which can be easily found in drugs such as Decolgen, and nicotine.
Lately also often found in sudden cardiac arrest when a person is being activities, such as attacking the few athletes in the world famous football team in the middle of a football field [1]. Usually it is caused by the imposition of heart activity that exceeds the threshold, or the lack of warm up before exercise.
The man who survived a severe heart attack usually also experience complications in other parts of the body, such as stroke. Usually, people who survived a serious heart attack requiring a pacemaker for his heart to not support a sudden halt.
Countermeasures
There is no better response to prevent disease and heart attacks, in addition to a healthy lifestyle (such as do not often get up early, often not too late at night, and avoiding tobacco products and alcoholic beverages), a healthy diet (eating fibrous food and reproduce bersayur , and not eating too much fatty food and high cholesterol), and regular exercise and not excessive. However, there are some substances that are believed to be able to reduce or increase the risk of disease and heart attacks, among others:
* Some researchers say that the substance allicin found in garlic may help maintain heart health. Research shows that by virtue substance allicin, the tension of blood vessels is reduced 72% [2]. But some other researchers have also stated that there was no correlation between heart health Garlic. In a study conducted in 90 smokers body fat, European researchers found that the addition of garlic powder for 3 months showed no changes in their cholesterol levels or some other sign of heart disease risk [3].
* Studies show that reducing smoking does not reduce the risk of heart disease. To truly reduce the risk of heart disease, one should really stop smoking [4].
* The findings, published in the Journal of the American College of Cardiology revealed consumption of Vitamin C supplements may reduce the risk of heart disease [5].
* Research has shown that reducing salt intake may reduce risk of heart disease. Consumption of salt can increase blood pressure. In the experiment a low-salt diet showed the risk of heart disease up to 25% and the risk of heart attack up to 20%
Label:
dental health,
health,
health care,
healthy heart,
heart
KNOW AND PREVENT Stroke
KNOW AND PREVENT Stroke
Stroke is the second leading cause of death in the world with more than 5.1 million digits. The mortality rate in men and women are relatively similar, but mortality rates in poor countries and developing countries is much greater than the stroke death rate in developed countries. Year 2020, the death rate from stroke is expected to reach 6.7 million people.
Stroke occurs when blood vessels in the brain rupture or blockage. Stroke symptoms lasting more than 24 hours.
Based on the cause, stroke is divided into two kinds, namely:
1. Cerebral haemorrhage (stroke hemorajik), namely a stroke that occurred due to rupture of blood vessels.
2. Ischaemic stroke (ischemic stroke), which is a stroke that occurred because of blockage of blood vessels.
Visits and symptoms, stroke is divided into three kinds, namely:
1. Stroke while (recovered within a few minutes or hours).
2. Minor stroke (cured in a few weeks).
3. Severe stroke (cured by leaving the disabled, can not be recovered, even in a few months (years) can lead to death.
Both the stroke while, light and heavy has five main symptoms are:
1. Dizziness or headaches suddenly, without knowing why.
2. The sudden loss of balance, coordination and body control.
3. Loss of sight in one or both eyes.
4. Lost consciousness and did not speak clearly.
5. Weakness and paralysis in the face, arms, hands, especially on one side of the body.
Actions and Pencegaban
Although only a temporary stroke, but is recommended for patients quickly to the nearest hospital or doctor. Handling the doctor or the hospital will determine the patient's recovery.
Sejurnlah and stroke patients can be cured, but many died or suffered permanent disability (paralysis, impaired speech and loss of some memory). Hemorajik Stroke has a greater probabiliitas as the cause of chickenpox or death than ischemic stroke.
A person who had suffered a mild stroke can get a repeat stroke. Even very high risk of stroke recurrence. Less is more, and five patients will receive secondary stroke within five years. But with the development of stroke treatment, the risk of recurrence of the disease can be reduced. Acetyl salicylic acid that is widely used by patients with ischemic stroke (TIA) can reduce the risk of secondary stroke by 25-33%.
Surgery to remove blockages in the carotid artery blood flow to the brain also can reduce the risk of stroke in patients with ischemic stroke (TIA). But only a small portion of patients can undergo surgery in medicine anti-clotting drug may be used to reduce the risk of stroke due to cardiac rhythm disturbances. However, only a small proportion of patients who receive them.
Anyone will never know when the stroke came. However, preventive measures below may be a breath of fresh air for everyone:
+ Routine checking of blood pressure
Blood pressure level is the most dominant factor in all types of stroke. The higher the blood pressure the greater the risk of stroke. If blood pressure increases, immediately consult a doctor. Blood pressure should be aware that if the highest figure in the top 135 and bottom number is 85.
+ Beware of arrhythmia (fibrillation attrial)
Showed abnormal heartbeats that cause functional changes and the collected blood clot within the heart. Heart rate of blood clots that can move into the bloodstream that cause strokes. Arrhythmia can be detected with the pulse rate.
+ Stop smoking and anti-alcohol
Smoking may increase the risk of stroke doubles. As with cigarettes, alcohol can increase the risk of stroke and other diseases such as liver.
+ Check your cholesterol levels in the body
Knowing the level of cholesterol can increase awareness of stroke. High cholesterol leads to increased risk of stroke. If cholesterol is high, then quickly lowered by choosing foods to lower cholesterol. In order not excessive cholesterol in the body, then replace the intake of saturated fats with unsaturated fatty acid intake, such as omega 3, 6 and 9.
+ Controls blood sugar levels
Diabetes can increase the risk of stroke. If you are diabetic, consult with a doctor about the foods and beverages can be consumed to lower blood sugar.
+ Olabraga regular
brisk walking at least 30 minutes a day can reduce stroke risk. You can also do sports pool, bike, dance, golf, or tennis. Choose a sport you enjoy and do regularly three times a week.
+ Consumption of low-sodium salt and fat diet
Reduce salt intake high bersodium. Conversely consume fruits, vegetables, and grains to reduce the risk of stroke.
+ Beware of blood circulation disorders
Stroke associated with the heart, arteries and veins. The three parts are important to the circulation of blood throughout the body, including to the brain and heart. When there are fatty deposits that block the flow, then the risk of stroke increases. This problem can be treated. Operation is also able to overcome the fatty deposits that block arteries.
Stroke is the second leading cause of death in the world with more than 5.1 million digits. The mortality rate in men and women are relatively similar, but mortality rates in poor countries and developing countries is much greater than the stroke death rate in developed countries. Year 2020, the death rate from stroke is expected to reach 6.7 million people.
Stroke occurs when blood vessels in the brain rupture or blockage. Stroke symptoms lasting more than 24 hours.
Based on the cause, stroke is divided into two kinds, namely:
1. Cerebral haemorrhage (stroke hemorajik), namely a stroke that occurred due to rupture of blood vessels.
2. Ischaemic stroke (ischemic stroke), which is a stroke that occurred because of blockage of blood vessels.
Visits and symptoms, stroke is divided into three kinds, namely:
1. Stroke while (recovered within a few minutes or hours).
2. Minor stroke (cured in a few weeks).
3. Severe stroke (cured by leaving the disabled, can not be recovered, even in a few months (years) can lead to death.
Both the stroke while, light and heavy has five main symptoms are:
1. Dizziness or headaches suddenly, without knowing why.
2. The sudden loss of balance, coordination and body control.
3. Loss of sight in one or both eyes.
4. Lost consciousness and did not speak clearly.
5. Weakness and paralysis in the face, arms, hands, especially on one side of the body.
Actions and Pencegaban
Although only a temporary stroke, but is recommended for patients quickly to the nearest hospital or doctor. Handling the doctor or the hospital will determine the patient's recovery.
Sejurnlah and stroke patients can be cured, but many died or suffered permanent disability (paralysis, impaired speech and loss of some memory). Hemorajik Stroke has a greater probabiliitas as the cause of chickenpox or death than ischemic stroke.
A person who had suffered a mild stroke can get a repeat stroke. Even very high risk of stroke recurrence. Less is more, and five patients will receive secondary stroke within five years. But with the development of stroke treatment, the risk of recurrence of the disease can be reduced. Acetyl salicylic acid that is widely used by patients with ischemic stroke (TIA) can reduce the risk of secondary stroke by 25-33%.
Surgery to remove blockages in the carotid artery blood flow to the brain also can reduce the risk of stroke in patients with ischemic stroke (TIA). But only a small portion of patients can undergo surgery in medicine anti-clotting drug may be used to reduce the risk of stroke due to cardiac rhythm disturbances. However, only a small proportion of patients who receive them.
Anyone will never know when the stroke came. However, preventive measures below may be a breath of fresh air for everyone:
+ Routine checking of blood pressure
Blood pressure level is the most dominant factor in all types of stroke. The higher the blood pressure the greater the risk of stroke. If blood pressure increases, immediately consult a doctor. Blood pressure should be aware that if the highest figure in the top 135 and bottom number is 85.
+ Beware of arrhythmia (fibrillation attrial)
Showed abnormal heartbeats that cause functional changes and the collected blood clot within the heart. Heart rate of blood clots that can move into the bloodstream that cause strokes. Arrhythmia can be detected with the pulse rate.
+ Stop smoking and anti-alcohol
Smoking may increase the risk of stroke doubles. As with cigarettes, alcohol can increase the risk of stroke and other diseases such as liver.
+ Check your cholesterol levels in the body
Knowing the level of cholesterol can increase awareness of stroke. High cholesterol leads to increased risk of stroke. If cholesterol is high, then quickly lowered by choosing foods to lower cholesterol. In order not excessive cholesterol in the body, then replace the intake of saturated fats with unsaturated fatty acid intake, such as omega 3, 6 and 9.
+ Controls blood sugar levels
Diabetes can increase the risk of stroke. If you are diabetic, consult with a doctor about the foods and beverages can be consumed to lower blood sugar.
+ Olabraga regular
brisk walking at least 30 minutes a day can reduce stroke risk. You can also do sports pool, bike, dance, golf, or tennis. Choose a sport you enjoy and do regularly three times a week.
+ Consumption of low-sodium salt and fat diet
Reduce salt intake high bersodium. Conversely consume fruits, vegetables, and grains to reduce the risk of stroke.
+ Beware of blood circulation disorders
Stroke associated with the heart, arteries and veins. The three parts are important to the circulation of blood throughout the body, including to the brain and heart. When there are fatty deposits that block the flow, then the risk of stroke increases. This problem can be treated. Operation is also able to overcome the fatty deposits that block arteries.
Label:
health,
health care,
healthy heart,
heart
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