lemon for heathcare

Lemon juice has several beneficial properties, including its ability to freshen breath, aid digestion, alleviate constipation, combat throat infections, and address rheumatism. Over the years, lemons, rich in vitamin C and A, have been employed to treat various ailments, including malaria, cholera, typhoid, and diphtheria, particularly those affecting the throat.

According to Carefair, as reported on Thursday (1/28/2010), combining lemon with water can offer additional health benefits. These include reducing heartburn, relieving bloating and digestive issues, purifying the liver and kidneys, and even acting as a natural skin cleanser and smoother.

The most effective way to enjoy lemon water is by using warm water. Extremely cold or hot water can require more energy from the body to absorb and process the beverage, while warm water facilitates digestion and the absorption of nutrients.

Creating lemon water is a simple process. Squeeze the juice from two lemons and add it to a glass filled with warm water. For a more robust flavor, consider including lemon slices in the drink.

While a small amount of sugar or honey can be added for sweetness, moderation is key. Ideally, lemon juice should be consumed without sweeteners. Starting your day with a cup of lemon juice is a wholesome way to kickstart your morning.

lemon to prevent cought

Lemon's water(juice), besides contains high level of vitamin C, also good to prevent cough. Especially In the transition period season, which usually starts to attack our body resistance. When we continually take medicine, it's just no good.

Lemon is the answer for this trouble. Actually, prevention is the most important thing. Indeed, our blood pH is always in a state of slightly alkaline (7.35 to 7.45). Bacteria and viruses can not be active in alkaline condition. If in your home, flu and cough never stopped dropping by, it seems most of the Ph of your family's body is acidic. That is why, the immune system could go down. Bacteria and viruses are also growing.

Foods that contain lots of vitamin C is also good for health. Lemon contains about 80-90 mg of vitamin C. Content of antioxidants in the lemon can neutralize free radicals that enter our bodies. Eating a healthy diet, with emphasis on increasing intake of fruit and vegetables, can help-ward off bacterial and viral attacks. Therefore, fruit and vegetables are neutral and alkaline.

Lemon can also reduce the residual toxicity of drugs and alcohol, reduce stress, helps produce red blood cells, reduces allergic reactions, helps manufacture collagen, reduce gastric diseases, and others. Organic lemons have vitamin C content 40% higher than non-organic.

Lemon may be taken on an empty stomach, like in the morning or before meals. In addition to increasing endurance, lemon, is good for your liver. Because of its alkaline (although its taste is sour or acidic). If you got a cold or a cough, drink lemon at least 3-4 times a day. Can be mixed with raw honey and warm water, or just lemon and warm water for diabetics. If you got a nasty flu and cough, mix lemon with "Manuka" honey. Can also be augmented by 1-2 cloves garlic (or in capsule form).

For day-to-day, we could eat lemons freely, because it has no side effects. Do not forget to rinse the mouth with water afterwards, to reduce sensitivity in your teeth.

honey

Honey is natural sweet substance produced by honey bees from the nectar of plants or secretions of living parts of plants.

Honey is composed by carbohydrates, water, small amounts of a wide array of vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Scientists found, in this wonderful product of nature, a complex of naturally flavored sugars as well as trace enzymes, minerals, vitamins, and amino acids.

Honey contains a variety of flavonoids and phenolic acids which act as antioxidants, scavenging and eliminating free radicals. The color and flavor of honey differ depending on the bees’ nectar source (the blossoms). Generally, darker honeys have higher antioxidant content than lighter honeys. In general, lighter colored honeys are mild in flavor, while darker honeys are usually more robust in flavor. In fact, there are more than 300 unique kinds of honey in the United States, originating from such diverse floral sources as Clover, Eucalyptus and Orange Blossoms.

Honey is made by bees in one of the world’s most efficient facilities, the beehive. The 60,000 or so bees in a beehive may collectively travel as much as 55,000 miles and visit more than two million flowers to gather enough nectar to make just a pound of honey!

Honey is a mixture of sugars and other compounds. With respect to carbohydrates, honey is mainly fructose (about 38.5%) and glucose (about 31.0%),[1] making it similar to the synthetically produced inverted sugar syrup which is approximately 48% fructose, 47% glucose, and 5% sucrose. Honey's remaining carbohydrates include maltose, sucrose, and other complex carbohydrates.[1] Honey contains trace amounts of several vitamins and minerals.

Honey is mostly sugars and is not a significant source of vitamins or minerals.[23] Honey also contains tiny amounts of several compounds thought to function as antioxidants, including chrysin, pinobanksin, vitamin C, catalase, and pinocembrin. The specific composition of any batch of honey depends on the flowers available to the bees that produced the honey.

Honey analysis.

* Fructose: 38.2%
* Glucose: 31.3%
* Sucrose: 1.3%
* Maltose: 7.1%
* Water: 17.2%
* Higher sugars: 1.5%
* Ash: 0.2%
* Other/undetermined: 3.2%

Honey has a density of about 1.36 kilograms per liter (36% denser than water). Isotope ratio mass spectrometry can be used to detect addition of corn syrup or sugar cane sugars by the carbon isotopic signature. Addition of sugars originating from corn or sugar cane (C4 plants, unlike the plants used by bees which are predominantly C3 plants) skews the isotopic ratio of sugars present in honey, but does not influence the isotopic ratio of proteins; in an unadulterated honey the carbon isotopic ratios of sugars and proteins should match. As low as 7% level of addition can be detected.

lemon water's benefits

Lemon has many benefits, but many people often love the tarty flavor of its juice in their dishes. Have you ever wondered, that you can put lemon juice to many more good uses than this? Yes! There are many benefits of lemon juice in your everyday life. You simply need to arm yourself with relevant knowledge and you would soon start valuing this amalgamation more than ever.

Lemon is not expensive. Lemon is easily available citrus fruit. Lemon also popular for its culinary and medicinal uses. Lemon also used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing.

Lemon juice containts about 5% citric acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C. It also contains other vitamins, like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink. Daily consumption of lemon water provides a number of health benefits.

1. Lemon and your stomach
Lemon mix with hot water can help out digestion problems. Include nausea, heartburn or parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently.
Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. Lemon is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver-tonic and helps you digest your food which helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.

2. Lemon for Skin Care
Lemon is being a natural antiseptic medicine. Lemon can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit, that enhances your beauty, in the way of rejuvenating your skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.

3. Lemon can aids in Dental Care
Lemon water also used in dental care. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.

4. Lemon can Cures Your Throat Infections
Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.

5. Lemon for Weight Loss
Lemon, which is contains vitamin C, is good to loss your weight. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.

6. Lemon Controls High Blood Pressure
Lemon water can help people with having heart problem. Cause its has high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.

7. Lemon and Respiratory Disorders
Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.

8. Lemon for treating Rheumatism
Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

9. Reduces Fever
Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

10. Acts as a blood purifier
The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.

lemon's benefit

Lemon is originally native to Asia. Lemon's also known on Europe. But, it's not origin Europe fruit, because, European can trace its etymological path name. Lemons entered Europe no later than the first century AD, during the time of Ancient Rome. But, they were not widely cultivated. Lemon cultivation in Europe began in Genoa in the middle of the fifteenth century.

Lemon is found in a Middle English customs document of 1420-1421. It was distributed widely throughout the Arab world and the Mediterranean region between AD 1000 and AD 1150. Christopher Columbus brought lemon seeds to Hispaniola along his voyages, and later introduced to the Americas in 1493.

Lemon was first recorded in literature in a tenth century Arabic treatise on farming, and was also used as an ornamental plant in early Islamic gardens. Persia, Iraq and Egypt recognized lemon around AD 700. It was distributed widely throughout the Arab world and the Mediterranean region between AD 1000 and AD 1150.

This fruit is usually used for culinary and nonculinary purposes. Primarily for juice. Its pulp and rind (zest) are also used. Here are some lemon's benefit:

1. Adding flavor
Add the lemon zest in a green tea flavor, eliminating Snakeskin Gourami on tea and help absorb the antioxidant content. The aroma can also make the body become more relaxed.

2. Deodorize
Cut the lemon, then rub on hands to remove the fishy smell after eating. Or use a piece of lemon and rub on feet to eliminate odor on the feet.

3. Relieves burning sensation
Combine lemon juice with cold water and rub on the skin that feels hot or burned due to the sun. This method is suitable for those who experienced low levels of sunburned skin.

4. Refreshing smell of laundry
Squeeze the lemon juice, then pour it into the washing water. Allow several hours for soaking the laundry. Lemon juice will make your laundry smell so fragrant and free of moldy, especially during the rainy season.

5. Make furniture shine silver and metallic finished
Combine the lemon juice and salt. Then rub it on your silver and copper. This will help to remove stains and dull color due to oxidation or air. After that, wash and dry.

tofu gejrot

Tofu gejrot is a typical food from Cirebon , Indonesia . Tofu gejrot consists of fried tofu and then cut a little bit and then eaten with a sauce of chili, onion and sugar seasonings.

Ingredient :

15 pieces fried tofu
4 cloves garlic, finely chopped
2 red chilies, finely chopped
4 pieces chili pepper, finely chopped

5 red onions, mashed roughly
4 pieces chili pepper, roughly mashed
2 pieces of green chilies, mashed rude
3 tablespoons tamarind juice 1 tbsp soy sauce
250 cc brown sugar water
salt
Fried Onion

How to Make:

* Cut out the two, set aside.
* Boil water and all ingredients, except rough ground spice sauce.
* After taste quite sweet and acid enough, enter the chili and onion.
* Cool, pour over fried tofu.

For 4 people.

tofu 2

Tofu is Chinese, Japanese, Korean, Indonesian, Vietnamese etc, origin cuisine. Tofu or bean curd is a soft white meal made by coagulating soy milk, and then pressing the resulting curds into blocks.

Tofu has a little flavor and smell. So it can be used either in savory or sweet dishes. Tofu also often be seasoned or marinated, in order to suit with the dish. There are many kinds of tofu, such as fresh tofu or processed tofu in some way (fried tofu, bolied tofu, tofu filled with meat etc).

Tofu originated in Han dynasty in ancient China, Li Shizhen in Ming Dynasty described the method of making tofu in Bencao Gangmu. Tofu and its production technique were subsequently introduced into Korea, Japan, and Taiwan. It also spread into other parts of East Asia as well. This spread is coincided with the spread of Buddhism, cause tofu is an important source of proteins in the vegetarian diet of Buddhism.

Tofu also contains high calcium and/or magnesium, depends on the coagulant used in its manufacture. Tofu also contains low calories, contains relatively large amount of iron, and contains little fat.