7 tips to prevent hearth attack coronary

Coronary heart disease is one of the degenerative disease, meaning that the disease process takes place in a long time, even up to a dozen or a dozen years. Without us knowing it, since we were kids we've started to 'accumulate' cholesterol in our veins. After years, of course, deposition of fat and cholesterol in blood vessel walls become gradually narrows blood vessels and no longer elastic. Consequently, when the blood clot is formed (clot), blood flow will be obstructed, and blood vessels burst / blocked. When this occurs in blood vessels to the brain, that's what we are familiar with the stroke, while in case of the blood vessels to the heart, this is what we all know by heart attacks.

So, who knows the condition of the blood vessels of our current pattern of life which we live today? And, if the cholesterol accumulation was clearly a pioneer of coronary heart disease, how this dangerous substance that can be stacked in our veins? Research shows that cholesterol and fat can attach to and accumulate in the blood vessel wall if the inner wall of blood vessels (endothelium) is damaged and no longer flat due to exposure to free radicals. Free radicals is of course not only damaging our blood vessel walls, but all our other organs were involved were affected.

Prevention to do as early as possible

1. Exercise regularly to help keep the fat burning and keep the circulatory current.
2. Reduce consumption of fatty foods / high cholesterol and increasing consumption of foods high in fiber, like vegetables and fruits.
3. Maintain ideal body weight.
4. Adequate rest and reduce stress, so that the amount of free radicals formed in the body is not too much.
5th. Avoid cigarettes, coffee, and alcoholic beverages.
6. Conduct laboratory examinations regularly to monitor the levels of cholesterol in the blood.
7. Keeping the environment clean.

Symptoms of heart attack

Symptoms of heart attack include:

*Chest pain or discomfort in the center of the chest; feeling "depressed," "heavy" or "crushed" that lasted no more than a few minutes or go away and come back.
* Pain or discomfort in other parts of the body parts, including arms, shoulders, neck, jaw, or stomach.
* Difficulty breathing, shortness of breath
* Sweating or "cold sweat"
* A sense of bloating, indigestion, or choking feeling (may feel like "a burning sensation in the stomach")
* Nausea or vomiting
* Very weak or nervous
* Fast heartbeat or irregular

Do not wait until your symptoms "disappear". Early recognition and treatment of heart attack symptoms can reduce the risk of heart damage and allows treatment to begin. Even if you do not believe that your symptoms are symptoms of a heart attack, you still need to be evaluated. Some people have heart attacks without having any symptoms (myocardial infarction "silent" myocardial infarction). Silent MI can occur among all patients, although more common among diabetics. If you have a silent MI, heart attack, you may be diagnosed during a routine medical examination.

sodium borate bad for your kidney failure diabetes

sodium borate is a chemical substance that serves to extend the validity period is often referred to foods or food preservatives. Borax which is an affordable price (cheap) make it widely used as preservatives in the making meatballs, noodles, tofu, or other processed products. If fresh noodles stored at room temperature, it can remain fresh and lasting longer than one week, then chances are the noodle-making materials had been mixed with preservatives.

The use of borax in the diet is not recommended, as this has been banned by the government. Borax is very easily absorbed and accumulated by the body. Borax that has accumulated high in the body can affect the performance and kidney function. Consumption of foods containing excessive and borax in a long time will lead to kidney failure.