Vitamins for kids

Vitamins are a powerful weapon that is always used by almost all parents in order to maintain and increase the child's immune system. Especially if the weather is not friendly, which makes children vulnerable to contracting diseases. The supplements or vitamins chosen also have various forms, ranging from capsules, syrups, or tablets with a sweet taste that are very popular with children. 
 Immunomodulators, how this supplement is often called by health experts, works by improving the function of immunity in the body by stimulating the work of this immunity. The stimulation is given from the ingredients contained in the supplement. 

The dangers of giving supplements to children arbitrarily

 Unlike ordinary vitamins, immunomodulators are not recommended for long-term consumption. The impact of this children's supplement will respond to excessive body immunity, which can cause allergies and hypersensitivity in children. This is why parents are advised to only provide supplements if the child has immune problems, such as long-term coughing, frequent colds and flu, so that they are prone to infection. This does not mean that supplements should not be given to healthy children. It's okay, as long as it's not for a long or prolonged period.

Also read: Why does your little one need to take a nap?

Instead of giving vitamins or supplements for a long time, a nutritionist who is also a herbalist, Jennifer Crain said, providing nutritious food and meeting children's daily nutritional intake is much better and recommended. We recommend that you avoid giving supplements when the child is in good health.
Also in a study published in the journal Pediatric and Adolescent Medicine wrote that the majority of children and adolescents in the United States who take supplements every day actually do not need this intake. On the other hand, children who need supplement intake cannot get it for various reasons, one of which is the low economy.