The Right Way to Provide Supplements for Children
A health expert named dr. Belilovsky said that dependence on vitamins or supplements can have a negative impact on children's health, because they are unable to replace the role of carbohydrates, protein, or fat as the main source of nutrition for the body.
Therefore, parents need to know how to provide tips and how to provide supplements for children, so that they do not cause negative side effects for their bodies. Check out the complete tips below.
Be careful when choosing supplements for children
Although vitamins and supplements are good for body immunity, parents must also be careful in choosing them. Do not provide supplements that can be consumed by all ages for children. We recommend that you give supplements that are specifically for children according to their age.
Give Supplements to Children According to Their Needs
The impact of children's supplements on the body will appear when children take supplements that they don't need. Therefore, give children vitamins according to their needs, such as vitamin C to increase endurance, or vitamin A when the child has vision problems.
Give Supplements at Low Doses to Children
Apart from being in accordance with the needs, parents should provide supplements for children with low doses. This is because fat-soluble vitamins will accumulate in the body's tissues if given in excessive amounts.
Careful in Viewing Supplement Composition
Make sure to provide supplements for children with the right composition and dosage. Also pay attention to storage methods and usage warnings on the packaging label to prevent negative impacts on children.