The symptoms of diabetes mellitus may include:
1. Frequent thirst.
2. Persistent hunger.
3. Increased urination, particularly during the night.
4. Unexplained weight loss.
5. Loss of muscle mass.
6. Frequent fatigue.
7. Blurred vision.
8. Slow-healing wounds.
9. Recurrent infections, such as those affecting the gums, skin, vagina, or urinary tract.
Individuals with diabetes can still include sweet foods in their diet, but it should be done with specific guidelines, such as:
1. Consume sweet treats infrequently and in small portions.
2. Offset sweet food intake with other nutritional elements like vegetables, nuts, and lean proteins such as fish.
3. Opt for fiber-rich foods, such as soybeans, which are not only high in protein but also fiber, promoting prolonged feelings of fullness.
4. Reduce the consumption of high-carbohydrate sources like white rice, refined pasta, white bread, potatoes, and corn.
5. Examine nutrition labels on food packaging to determine the sugar and carbohydrate content.