Showing posts with label skin health. Show all posts
Showing posts with label skin health. Show all posts

health and beauty with vitamins c

Based on scientific research, vitamin C has been known to have effects to beautify the skin, which is to brighten the skin and eliminate wrinkles. Vitamin C brightens the skin by inhibiting melanin formation and remove wrinkles in a way stimulate collagen synthesis.

3 tips for healthy skin

Tips for healthy skin. Your skin is the most important thing you have. People will automatically judge other people from its appearance.

2 tips for healthy skin

Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural

Proper Care For Dry Skin

Dry skin is visible besides
Dull, also more prone to risk than the type of skin wrinkles
other. Because it's a good idea to change the way your skin care and
apply the following few telling moments.

1. Avoid products that contain
Try sulfur skin care products and makeup you use is not
containing sulfur. This material may improve the condition of dry skin.

2. Faithful use of moisturizer
We will have activity both outside and indoors, you should wear
moisturizer. Pick a water-based moisturizer (water-based formula), and
contains nutrients for the skin (moisture rich). Before using a moisturizer, you should clean the
face first with warm water.

3. Consumption of eight glasses of water a day
75 percent of our body consists of water and should continue fulfilled. If the body
experiencing shortage of fluids or dehydration, the skin will become dry. Cukupilah body's water needs
to consume at least eight glasses of water daily.

4. Perform special facial skin
For dry skin care steps more leverage, you should routinely perform
special facials for dry skin in the salon. In addition to creating fresh skin
to remove dead skin cells on the face. Do twice a month.

5. Increase your intake of vitamins.
Make sure your diet contains enough vitamins A, D and E. Third
types of vitamins are very useful for
skin. Gynecology and Tretinoin Acid Retinyl Palmiate in vitamin A also
can serve to encourage the process pengelupas dead skin cells, which
make the surface of the skin always looks fresh. Vitamin - vitamin
you can get through the vegetables or fruits

fruit for your skin

Lemon
This one fruit more commonly known as a fishy odor remover, or a mixture of food flavoring. But the real lemon juice is also very beneficial for health and beauty. Water that comes from the flesh of this fruit is known to be able to create smaller pores and remove excess fat on oily skin types. Benefits: To tighten the skin pores. Take meat lemon, dab on the skin. Usually around the nose and cheeks look big pores. To whiten and smooth the skin. Rub pieces of lemon skin on the face and other body parts.

Avocado
It is said that a lot of avocado nianfaatnya especially for beauty. With science, proved that the avocado is rich in vitamins, minerals and natural oils. Avocado contains vitamins A, C and E, iron, potassium, niacin, pantotenik acids and proteins that are not normally found in the fruit. All these substances are useful for the beauty and skin health.

Benefits: As a moisturizer. Take part in the avocado skin, which contains humektan, and able to withstand moisture. Gently rub around the face and leave on for 15 minutes. After that, wash the face using cold water. Do it before you sleep at night because nighttime is the right time for skin to work.

Awake facial moisturizing make long-lasting make-up afterwards.
The use of masks and mask Lulur is an effort to beautify themselves with a treatment using several types of plants such as vegetables. Masks can lubricate the skin. The use of plant products, including in the manufacture of masks. Teenage skin should use a mask from vegetables such as cucumbers, tomatoes, yam, potatoes, carrots.

Masks Jícama
Can whiten and remove the black marks and pigmentation in the skin.

Potato mask to soften and whiten the skin.

Tomato Mask
Can refine and lubricate the skin. Do luluran or srubbing regular basis (1 or 2 weeks) to allow the dead skin cells causes a rough and dull skin will be lifted and peeled. This will accelerate the turnover of skin cells lining the younger which by itself would make the surface of the skin will look fresh and radiant. Do not forget to wear sunblock cream every time you are out of the house in the morning and afternoon, in order to protect the skin from UV rays. At night, wearing a cream softener body (body lotion) containing bleach.

SKIN CARE TIPS

SKIN CARE TIPS

Tips-Tips and How to Eliminate Former Healing Acne. Acne is a problem that most young people face today. Acne usually occurs on the face of an oily and lack of treatment of facial skin. More - more if jarawat until the cause scars that make you less confident when meeting with friends or colleagues. Below is discussed tips on how to avoid the enemy of the teenagers. Well for you who Pingin smooth facial skin without any acne or acne scars tongkrongin Ok perjelasan below:

In general women should keep the skin from a variety of disorders. Actions that should be done is the following:

1. Wash hands thoroughly before touching your face

2. Do facial skin cleansing in the morning and night: Please do at night - even though you are not the makeup, because the face easily tainted by pollution. It should also be conducted in the morning, because you remove the fatty skin and dirt at night

3. At night, take the time to massage the skin to stimulate the exchange of circulation to skin cells. Massage gently for two minutes can eliminate fatigue, relaxing face and give the brightness of the skin.

4. Vast drinking water.

Healthy Foods for Healthy Living Healthy Foods for Healthy Living

There are several ways diet would lose weight if you follow the right way as they are designed. but it does not mean that all foods fit into a diet is a healthy food, but it does not mean you should change your diet to conform with the rules of the diet.

Rather than worry about following the diet, it's better to think about a healthy lifestyle instead. Begin by learning to choose foods that are good for you.

The closer the food is taken from the cycle of nature, then the food is better for you. Fresh fruits and vegetables have a lot of great vitamins and minerals, boiled them to retain the most nutritional value and be careful with sauces, they may be high in calories and fat is not good for you.

Apple is good for the body, but the apple pie made really not good for the body. Serve seafood two or three times a week. Fish and chicken meat will be healthier on serve in the form of baked than fried

make it a habit to drink water, milk and 100% fruit and juice as the main drink softdrink and limit sweet drinks. If you are bored with mineral water, try adding a few pieces of lemon to add a touch of flavor.

Do not forget to eat a variety of foods to get all the vitamins and minerals you need to be healthy.

Tips: 3 Healthy Skin Care

Proper skin care a top priority of skin cancer avoidance. Air pollution, exposure to ultraviolet light, the consumption of unhealthy food and lack of nutrition can make the skin become problematic. Whereas 90% of our body is dominated by the skin, and in fact only 1% that we keep it clean. One thing to note, the occurrence of allergies, skin rash, and sweating is a short-term effects of untreated skin. Medium is the occurrence of long-term effects of skin aging and tumor / skin cancer. Therefore mandatory for us to at least provide the appropriate care and intake for the skin.

There are three things that must be skin nourishment of our bodies:

1. Cleaning
Ngebersihin always obligatory for skin to maintain moisture. Should not be too much anyway, fairly routine and fairly aja. That is, not need a bath too often let your body clean. In fact, frequency of bathing can make the skin become more drought. Also avoid using scrubs that are too frequent. Remember, a shower 2x a day and wear scrubs once a week. Use soap also contains a PH Balance and Moisturizer (moisturizer).

2. Skin Nutrition
Do not forget to take vitamins that are essential for the skin. Vitamins A, C, and vitamin E are important in this regard. Some benefits, reducing the effect of pollution on the skin and also as an antioxidant (a precaution against skin cancer).

3. Sunblock (sun protection)
The use of sunblock may be an important requirement for skin. The reason is, we are often very ngelakuin ngebikin activities we have to sunbathe fun in the sun if only for a moment. But, there own rules for the use of sunblock is recommended.

vegetable and fruit for your healthy skin

Maybe you've often read that some types of fruit and vegetables are good for health, especially for our facial skin freshness. No wonder so many masks are generally made from local fruits and fruit that comes from abroad. Not only the fruit, it turns out some good food for freshness complexion. Besides edible, can be also used as a mask.

Some fruit and food that deserves your attention and use:

· Papaya, the fruit is very good as a natural eksfoliator. Papin enzymes contained in it helps the skin to repair itself and slough off dead skin cells.

· Carrots, red vegetables keorange is a source of beta-carotene and vitamins C and E that is necessary skin. We recommend that you frequently consume these carrots.

· Strowberry, this fruit contains a substance that can clean and tighten skin, when used as a natural mask. Especially for those who have oily skin.

· Cucumber, the fruit is very refreshing for oily skin and acne. Brush a slice of cucumber on the facial skin that has been cleaned. Because it was a lot of toner that uses cucumber extract.

· Aloe vera, Aloe vera is excellent for moisturizing the skin. Moreover, it can cure skin burning and itching due to irritation. Gel contained in the leaves of Aloe vera can direct you to use.

· Yogurt, serves as the basic material that can bind other materials used as a natural face mask, such as spices and perfumes.

· Green tea, in addition to preventing cancer, green tea can maintain skin smoothness and protect it from harmful UV rays.

Sesame oil, sesame oil smelled like this can soften the skin and helps protect skin from ultraviolet rays, so it can function as a natural sunscreen.

care your beauty skin

A healthy skin makes a person look more fresh and young. Especially for women who want to look beautiful and youthful, healthy skin is one of the most important things to consider.

Do not Smoke
Smoking will damage the small circulation in the skin, making skin look dull and not bright. Will add wrinkles to the skin, especially on the skin around the mouth.

Balanced Diet
A healthy diet with a balanced diet, containing lots of vegetables and fruits to meet the adequacy of vitamins, minerals and anti oxidants.

Sport
Regular exercise will make the skin healthy and ideal body weight.

Enough sleep
Sleep is necessary to improve the body's cells are damaged, including skin cells. Make a fresh skin and body back.

Reduce Alcohol Consumption
Excessive alcohol consumption also can damage the liver.

Protect from Sun Rays
Dangers of sunlight is ultraviolet A dipancarkannya, which can damage the skin collagen network. The skin will be thinner and easier to occur wrinkles.

Overcome Stress
Stress can damage other than health, it affects the face and your body shape.