yogurt

Yogurt has been consumed for over 4500 years and has been known throughout the world today. Yogurt contains good nutrition for health. Some of the benefits of yogurt are rich in protein, contains calcium, riboflavin, vitamin B6 and vitamin B12.
Yogurt Benefits

Here are some benefits of yogurt for you:

* Healthy digestion
Based on this research, the yogurt can overcome a variety of digestive problems such as diarrhea, colitis, colon cancer or lactose intolerance.

* Reducing the risk of vaginal infections pda
Women who consumed the yogurt can reduce the level of acidity (pH) in order to reduce the development of fungal infections.

* Lowering the risk of high blood
By consuming 2-3 servings of yogurt a day, can reduce the risk of high blood pressure.

* Preventing osteoporosis
Because milk-based, then the yogurt contains calcium and vitamin D. Both these substances can membentu person has osteoporosis.

* Help us more satisfied
Calories contained in yogurt yogurt foods can help someone feel more full.

Yogurt for Lactose Intolerance Patients

Lactose intolerance that is the body's inability to digest lactose, the sugar most in the milk. When one consumes lactose contained in milk and products like the bacteria in the large intestine convert lactose into lactic acid and carbon dioxide. Within 30 minutes, resulting common symptoms, which include nausea, muscle cramps, bloating, and diarrhea. How about yogurt is dairy products, too?

Yogurt contains lactose nearly as much milk, but some patients with lactose intolerance can digest it without experiencing interference. Since yogurt contains microorganisms that synthesize lactase, and this helps the digestion of lactose. Yogurt is more easily digested by the body than milk.

Though it seems a bit sour, but you can get benefits through the yoghurt. Currently, there are many products made from yogurt that add pleasure and taste of frozen yogurt as yogurt and various fruit-flavored yogurt. Consumption of yogurt can make your body more healthy.

LG Mini GD880

Mobile phone community, recently is being treated by one of the smallest touchscreen smartphone from the Korean mobile phone innovator, LG, with the announcement of LG Mini GD880. It comes at about the same time as its compatriot rival Samsung unveiled a similar S8520 Monte a few days before the start of the 2010 Mobile World Congress in Barcelona.

If the pre-Mobile World Congress press kit is to be believed, it is the world's smallest full touchscreen handset in the market for now. "We developed the LG Mini in response to specific requests from actual consumers who were unhappy with current full touchscreen phones that are too bulky, too clunky and too expensive," declares the President and CEO of LG Electronics Mobile Communications Dr. Skott Ahn. "The easily pocketable LG Mini delivers great looks at a reasonable price, along with the trendy features that people want." Indeed, while it lives up to the "Mini" name in looks, size and pocketability, there's nothing "mini" about its feature set.

Upscale Features

* The LG Mini is a dual band 3G/UMTS(900/2100) with HSDPA at 7.2 MBps and HSUPA at 2 MBps. It is also a standard quad band GSM (850/900/1800/1900) with GPRS/EDGE on the 2G network. Data connectivity comes with WiFi 802.11b/g with DLNA, Bluetooth 2.1 with A2DP and microUSB 2.0. There's also a built-in GPS receiver with Assisted GPS
* For an exquisite imaging, it has a 5-megapixel autofocus camera that features image stabilization, face/smile detection, geo-tagging and VGA video recording at 15fps. A front-facing secondary camera supports 3G video calls.
* Its stand-out feature is a 3.2-inch TFT LCD resistive touchscreen with WideVGA 480 x 854 pixel resolution supporting 256k colors. There's multitouch with gesture control, an accelerometer, an ambient light sensor and scratch resistance glass surface. Multimedia features come with usual media players for all the popular audio and video file formats including DivX and Xvid. You also get Dolby Mobile, FM stereo with RDS and a 3.5 mm headphone jack.
* You get a decent phone memory at 330 MB plus up to 1,000 phonebook entries with photocall. You can expand this with a hot-swappable microSD for up to 32 GB. A 900 mAh Lithium-ion battery (LGIP-550N) powers up the handset.
* Software-wise, the handset uses LG's proprietary OS the popular S-Class UI on top. It comes pre-bundled with a document viewer for MS Office and PDF files, a WAP-enabled HTML browser with Flash video as well as email client support. LG positions it as a social networking aware handset with apps like the Social Network Feed that automatically updates your Facebook and twitter accounts, a Social Network Connect for getting in touch with your SNS friends easier than on a PC and a Social Address Book containing all your online SNS contacts.

Availability

Release of the new LG Mini GD880 is planned starting this March in key European cities with April for the UK and elsewhere thereafter. Pricing will be disclosed as the handset reaches its markets on a country-to-country basis.

5 reason propolis as the curer

Propolis mixed with honey, has been prooven can heal wounds faster than Silver Sulfadiazine (SS). Even In Brazil Propolis has been used to treat AIDS because it's proved to inhibit the replication of HIV virus. Research at the State Medical University of Ukraine also prove all of the patients exposed to Herpes Simplex Infection successfully treated by Propolis.

There are five reasons why Propolis can be a cure:

• More than 180 phytochemicals was there in Propolis, such as flavonids, various derivatives orbanic acids, phytosterols, terpenoids etc.. These substances, has been proved to have various anti-inflamatory properties, antimicrobial, antihistimanine, antimutagenic and anti-allergenic.
• Flavonids that exist in Propolis has antioxidant character that prevents infection, also grow the tissue. Propolis pimia content that enhance the growth of these tissue, is as a result of the tissue strengthening and regenerative effect of quercetin, kaemferol, epigenin and luteolin.
• antibiotic activity of phytochemicals that exist in the Propolis, among others, caused by various derivatives of organic acids such as cinnamic, ferrulic, benzoic, caffeic, coumaric, terpenes, and derivatives-next tuirunn such as limonene, p-cymene, eugenol, galangin, and quercetin.
• antifungal properties in Propolis produced by phytochemicals such as flavonoids pinocembrin, quercetin, sakauranetin etc.
• Nature antivius from Propolis-derived organic acid derivatives such as caffeic Acid Phenethyl Ester (CAPE).

Propolis is available at the market in a form that is ditabletkan, capsule or liquid form. The use of Propolis as a food supplement is one or two tablets / capsules per day, equivalent to 250 mg - 500 mg. Propolis is another way of effective consumption (especially in the form of liquids) is to mix it into honey. The use of a drug can be two to three times the above doses.

propolis

Propolis is a substance extracted from the resin collected by the worker bees whose job it is to find the resin from the leaves of new growth and the bark of certain trees. Worker bees, in the hive, mix the resin with a little beeswax, honey and enzymes before becoming Propolis.

Propolis uses to patch the beehive's leak and strengthen the nest. The bees uses propolis to wrap (mumification) animal carcasses which entered into the beehive in order not to spread the disease. Thus Propolis is used by bees sterilizes the nest, stop the growth and the spread of bacteria, viruses and fungi. Learning from the effectiveness of this bee Propolis, humans use the Propolis for the treatment particularly to stop the growth and spread of bacteria, viruses and fungi.

Propolis contains hundreds of chemicals, and scientists just only managed to identify and name some 30's from these materials. Propolis composition of the newly harvested honey, generally consist of approximately 50% resin, 30% beeswax, 10% essential oils, 5% pollen and plant remains. Because of its composition, not all parts of Propolis can be eaten as a medicine or food supplements. After Propolis is harvested from the nest, it must be extracted with water or oil to retrieve the materials. In western countries extraction also carried out using ethanol or alcohol, but this is not permissible for Muslims consumption.

Propolis for dessert (mouth rinses) was also very effective to stop the growth of bacteria generally are in the mouth. These bacteria generally cause tooth decay, gum disease, cavities and plaque on teeth. Scientific research that supports this, has been done among others in Brazil and in Japan. Japanese research showed even more evidence that the oral surgery patient who then use Propolis as a dessert experience that the healing process faster, cleaner and pain / inflammation were significantly reduced compared to other patients who use factory-made desserts.

honey for disinfectant

Honey was the ancient Egyptians, what is now the modern doctor aspirin: a cure for everything. On one of the papyrus found between 2600 and 2200 v.Ch. are 900 recipes. Honey in the healing people always become regarded as a panacea.

Honey is an excellent way to treat wounds. During war, the Babylonians, Egyptians, Greeks, Romans and many people in earlier times, honey was still carried to heal the wounded soldiers. Honey is an excellent antiseptic and antibiotic.

Honey was at all times regarded as a healing medium. As a gargle, with heavy coughs, to treat abscesses and tumors sinusitis, muscle cramps, nasal congestion, insomnia and bedwetting honey and lemon juice or vinegar was also a very old remedy that was used mainly to bacterial equilibrium. Moreover, it is still applying honey. DC Jarvis from Vermont (USA) in 1958 in his book "No more sick 'this way back in the spotlight. He used cider vinegar with honey, a drink that he is recommending for both humans and animals.

Honey really is an excellent disinfectant. For example, an ointment, which has been tested by an Egyptian original recipe consisting of 1 part honey and 2 parts fat. The researchers were very pleased and very suspicious. They could not believe their eyes when they saw that bacteria in the fat disappeared. There were open wounds to the new bacteria added and it disappeared as fast as the existing ones. Honey vesneld the healing of wounds, keeps wounds sterile and antibiotics is unnecessary.

honey and babies

Honey is one of the oldest dietary supplements used by humans. It can serve as a sweetener in place of beet or cane sugar. Honey is composed of fructose and glucose and also contains a small quantity of enzymes, pollen, and trace elements. The term 'cold slung' refers to honey that hasn't been warmed during processing. Honey possesses antiseptic and moisture-absorbing properties, making it suitable for treating wounds. When it comes to medical products, it is advisable to avoid honey sourced from beekeepers because its enzyme content is uncertain, and there is a risk of exposure to pesticides and plant bacterial spores. To minimize risk, it is recommended to opt for honey products produced under controlled conditions, rigorously tested, and irradiated to ensure the presence of active ingredients while eliminating bacterial spores.

Honey constitutes approximately 80% of sugars. For individuals with diabetes mellitus, honey is neither significantly better nor worse than regular sugar. Honey provides a similar amount of energy (calories) as ordinary sugar.

It is important to be aware that honey may contain Clostridium bacteria, which can lead to botulism, a severe illness characterized by muscle weakness and paralysis. Infants under the age of one are particularly vulnerable to honey-related botulism because their digestive systems are not yet fully developed, making them more susceptible to these bacteria. It is generally considered safe for children to consume honey after reaching the age of 12 months. Additionally, it is advisable not to introduce excessive sweetness into a child's diet, whether from honey or sugar, to mitigate the risk of tooth decay. Consequently, it is recommended to limit sweeteners in a child's diet, with a preference for minimal or no sugar consumption.

The information you provided about honey is mostly accurate, but there are a few points worth clarifying and expanding upon:

1. **Use of Honey as a Sweetener:** Honey has indeed been used as a sweetener for centuries and is a natural alternative to refined sugars like beet or cane sugar. It is composed primarily of fructose and glucose, which provide its sweet taste.

2. **Composition of Honey:** Honey is a complex natural product that also contains small amounts of other compounds, including enzymes, pollen, vitamins, minerals, and antioxidants. The exact composition of honey can vary depending on factors such as the type of flowers the bees collect nectar from.

3. **Raw vs. Processed Honey:** The term "cold slung" is not commonly used in relation to honey. However, it's true that raw honey is not heated during processing to preserve its natural enzymes and nutrients. Some people prefer raw honey for its potential health benefits, but it may also contain trace amounts of bee pollen and, in rare cases, small bee parts.

4. **Medical Uses of Honey:** Honey has been used historically for its antiseptic properties and ability to promote wound healing. Some medical products use honey in wound dressings. However, it's important to use honey products specifically intended for medical use, as they are sterilized and free from potential contaminants like pesticides and bacterial spores.

5. **Nutritional Content:** Honey is primarily a source of sugars, mainly fructose and glucose. While it provides energy (calories), it also contains small amounts of vitamins and minerals. It's important to note that honey is not a significant source of essential nutrients.

6. **Botulism Risk:** It's true that honey can sometimes contain the spores of Clostridium bacteria, which can lead to botulism, a rare but serious illness. This risk primarily affects infants under one year of age because their digestive systems are not yet fully developed to prevent the growth of these spores. After the age of one, the risk diminishes, and honey is generally considered safe for consumption.

7. **Dental Health:** Honey, like other sweeteners, can contribute to tooth decay if consumed excessively. It's important to practice good oral hygiene and consume sweet foods, including honey, in moderation.

In summary, honey is a natural sweetener with a long history of use and potential health benefits, but it should be used responsibly, especially in the case of young children, and as part of a balanced diet.

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honey masker

Honey masker can make skin softer and fresher. Honey also helps remove dead skin cells and shrink the pores on facial skin.

Pure honey masker
In a relaxed state, apply pure honey on the face and body about a quarter of an hour, then wash with warm water and dry. Repeat this process for seven days continuously and then you will find your face emit freshness and reddish.

Honey and almond oil masker
Mix two tablespoons of honey and one tablespoon almond oil, smear on your face and massage for three or five minutes, leave a coating on your face for twenty minutes then rinse with warm water

honey history

Honey, no doubt, has attracted human attention. The oldest monument to harvest the honey by humans has been interpreted to seven thousand years BC, which has been observed in Spain. This work includes a human gesture carved on the stone backgammon local sponsor for the colony to reach pan for placing their honey back. One painting that once, after the above story is derived from Africa and that person will perform the same operation, except that he use smoke off bee hive.

Honey, according to the archaeologists, have been met in primitive tribes. Some tribe, harvest honey using smoke. They see the honey from the nests in high rocky, sharp and deep valleys and cliffs. They endangered their live for honey. In some tribes, they regularly check the hollow trunk trees and harvesting honey from it. It indicate that they markup the trees, and they know which tree that posses honey.

Honey, in Ancient Egyptians, has played an important role in social, spiritual and economic live. Dazu remaining in the temple of the dead and Closet It follows that the time honey has high national importance, the importance of Papyrus medicinal honey is the most medicines milk and honey has gone to work, The ancient Egyptians pickerelweed that kind of barley, wheat and honey produced is used too much, because alcohol was not available to them. Jewish religious book of remembrance to the promised land so that Nhrhayy milk and honey flows. Honey in the Bible Christians as the symbol of abundance and blessings mentioned in the petition Bhralmyt also named, but honey bees do not work.

In ancient Greece, honey also one of the precious gifts of nature were seen. The Greeks thought that the gods eat because food Beheshti have been eternal and imperishable. They assumed that honey, one important component of this food paradise.

honey and baby

You may still falter, with higher levels toddler of giving honey to your baby. Some web visitors often ask for the offline and online to us about the safety of giving honey to infants, especially infants under one year.

Problems giving honey to children under one year this is still controversial. According to modern research recently carried out, the original honey (which is taken directly from the hive without processed again) turned out to contain clostridium botulinum bacteria carried by the legs of wasps. These bacteria produce toxins that can cause disease in infant botulism.

This type of food poisoning disease will interfere with the nervous system of babies and can be fatal. Infants less than one year are still building their immune power. In infants, good bacteria in the digestive tract is not as complete as adults. In fact, these good bacteria can overcome and prevent botulism spores to multiply. Thus, it automatically will not occur the formation of toxic substances which are hazardous. However, cases of poisoning itself is rare because not all honey contains bacteria. Therefore not surprising that many parents give honey to babies without ever happened to any negative effects.

“There cometh forth from their bellies a drink divers of hues, wherein is healing for mankind..” (QS. An-Nahl: 69)

There are no exceptions for babies in the interpretation of hadith or explain it. Road safety, provide for babies and toddlers just a refined and purified with no additives (already cleaned and refined) - dr.Adi Tagor Sp.A from Pondok Indah Hospital in Jakarta. And because this honey is hot, mix honey with water before giving to baby.

A story of the miracle of honey that may need you to know:

A baby having birth defects in her eyes. His eyes were sticking out, there is a tumor in his eye. Obviously, because of his age less than three months, the operation could not be done against him.

Then, while waiting time for surgery, the grandmother of the baby with the patient to give the honey to the baby. Every hour, a thin layer of honey smeared around the eyes and also to be drunk after previously diluted with water first.

You know the result? Gradually entered the baby's eyes, no longer protruding outward. When medically examined, the tumors that had been apparently no longer exists. In fact, the baby's age is less than three months!

This story I got from my mother who was always dealing in herbal and traditional medicine. He also said, when I was a baby, he often gave me honey. Thus, at that time I have strong endurance and most rarely sick.

If you hesitate, you can consult with a herbal specialist, who can give you the inputs to the consumption of this honey.

honey and skincare

Until now many people know the extent of honey as a type of food. Perhaps we know that honey has many benefits for health and beauty. And of course there are a number of beauty products that can be purchased in stores are made from honey, for you who do not want complicated. But if you prefer to take advantage of natural honey to polish your beauty, consider these tips that we contributed.

1. Honey mask: Apply pure honey to your face and leave for about 15 minutes, until dried up. Once dry, rinse your face with warm water.

2. Shiny skin: To moisturize, soften and make the skin shiny, take it and a bottle of honey when you shower. Apply to skin and pat with both hands until dry. While the pat-nempuk skin, the honey will stick in your skin. Wash sticky honey that is used after you finish. And you can enjoy the results with skin that seems pretty bright!

3. Honey bath: To get the flavor is sweet and soft skin, add ¼ to ½ cup of honey in your bath water.

4.Scrub Honey: Mix 1 teaspoon honey with almond flour seikit into the palm of your hand. Slowly rubbing his face as a face scrub. Then wash your face with warm water to remove the honey.

5. Everyday Face Cleanser: Mix 1 tablespoon honey with a little milk powder in the palm of the hand. Apply on the face to clean all the dirt and make-up, and then washed clean with warm water.

6. Shiny Hair: To make your hair shiny, combine 1 tablespoon honey, juice of one lime, and a little warm water. Rinse your hair with shampoo as usual and then pour the mixture on the hair. Dry the hair in the usual manner.

7th. Hair Conditioner: To maintain healthy hair and scalp, mix ½ cup of honey and one tablespoon of olive oil prophecy. Spread evenly into the hair and scalp, then take the hair cover and let stand for 30 minutes in a closed state. After 30 minutes, keramasi with shampoo and rinse your hair as usual.

8. Skin toner: To tighten, soften and moisturize the skin, mix one citrus fruit skins plus one tablespoon of honey in a blender until smooth. Gently rubbing a mixture of honey had to face and leave on for 15 minutes. Then wash your face with warm water to clean the mixture.

honey organize

Extraordinary settings In Bees Nest

Life of bees in the hive and honey production is astounding. Without discussing too much detail, let us observe the main characteristics of "public life" of bees. Bees must carry out numerous "tasks" and they manage all this with extraordinary settings.

Hexagonal design of plots allows the storage of honey bee nests in the greatest number with the raw material for making nests, ie candles, in numbers at least. The bee is only an insect 1-2 cm in size and he made the calculation that with what has inspired his Lord.

Settings humidity and air exchange: Nest humidity, which makes honey has a high level of durability, must be maintained at certain limits. In the humidity is above or below this limit, the honey will be damaged and the loss in durability and nutrition. Similarly, the temperature should be 35 degrees celcius nest for ten months of the year. To maintain the nest temperature and humidity is at a certain limit, there is a special group charged with maintaining air exchange.

If a hot day, looks the bees were arranging the exchange of air in the nest. Filled bee hive entrance. While attached to the timber, they are fanning the nest with wings. In a standard hive, air entering from one side pushed out on the other side. Bees and other regulators worked air exchange in the nest, pushing the air into all corners of the nest.

Perangkat pertukaran udara ini juga bermanfaat melindungi sarang dari asap dan pencemaran udara.

Penataan kesehatan: Efforts to maintain the quality of the honey bee is not limited to moisture and heat settings. Inside the nest there is a perfect health care network to control all events that may lead to the development of bacteria. The main purpose of this arrangement is to eliminate substances that may cause the bacteria. The principle is to prevent foreign substances entering the nest. For that, two guards are always placed at the entrance of the nest. If a foreign substance or insect enters the nest despite existing preventive measures, all bees act to throw her from the nest.

Life bee in the hive and make honey by them is astounding. Bees do a lot of "work" and they managed to do well through the settings (organizing) is incredible.

For bigger foreign objects that can not be removed from the nest, use other means of defense. Bees membalsam foreign objects. They produce a substance called "propolis" (ie, sap bees) for the balm. This bee sap produced by adding a special fluid that they remove from the body to sap collected from trees like pine, hawwar, and acacia. Gum bees are also used to patch cracks in the hive. After ditambalkan on crack, the dried sap when reacting with air and forms a hard surface. Thus, the nest can survive from external threats. Bees use this substance in almost all their work.

At this point, many questions come to mind. Propolis prevent any bacteria living in it. This makes propolis as the best substance for the balm. How do bees know that substance tersebutlah best? How do bees produce a substance, which can only be created humans in the laboratory and use of technology, and with an understanding of chemistry? How did they know that the dead insects can cause bacterial growth and that the balm will prevent this?

It is clear the bees do not have any knowledge about this, let alone the laboratory. The bee is only an insect 1-2 cm in length and he did all this with what has inspired his Lord.

honey for humanbeing

Honey is an important food source for the human body, but very few people who realize the extraordinary properties of the producer, the bees.

Bee's food source is the flowers pollen (nectar), which may not find in winter. They mix the nectar they gather in the summer with a special fluid issued from their bodies. This mixture produces a new nutritious substance -honey- and save it for next winter.
hilang
Honey produced by Bees is much more than they actually need. The very big question that comes to who understand is: why they don't stop produces when it's seem adequate enough for them, which seems just a waste of time and energy?

And thy Lord inspired the bee, saying: Choose thou habitations in the hills and in the trees and in that which they thatch; (68) Then eat of all fruits, and follow the ways of thy Lord, made smooth (for thee). There cometh forth from their bellies a drink divers of hues, wherein is healing for mankind. Lo! herein is indeed a portent for people who reflect. (69)[Q.S An-Nahl(16) 68-69]

Honey they produces is not just for them only, but they deserve it human being too, us. Like other creatures in nature, bees also devoted themselves to service human being. As like the chickens that lay at least an eggs every day despite they do not need it, or cows that produce milk more then their children needs.

honey use

1. Hair loss

People who experience hair loss or baldness can use a mixture of hot olive oil, 1 tablespoon honey and 1 teaspoon cinnamon powder before bath. Apply on the head and let stand for about 15 minutes afterwards washed. The study also proved that silenced dikepala potions for 5 minutes also remain effective.

2. Bladder infection

Mix two tablespoons of cinnamon powder and one teaspoon of honey to the water glass of lukewarm. After that drink. This ingredient kills germs in the bladder.

3. Toothache

Create a mixture of 1 teaspoon of cinnamon powder and five teaspoons of honey.

4. Kolesterol

Blood cholesterol levels can be lowered with two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces (28 grams of 16 times of about one pound = 454 grams) of tea. This herb can reduce cholesterol levels in blood up to 10 percent within two hours. Pure honey taken daily cholesterol lighten disorders.

5. Flu

Light and heavy colds can be cured with one tablespoon lukewarm honey and ¼ teaspoon cinnamon powder daily for 3 days. This herb can cure almost all chronic coughs and colds and sinus clearing.

6. Barren

Greek Medicine and Ayurveda have been using honey for years to strengthen the semen (sperm = semen) of the men. Two tablespoons of honey taken regularly before bed will affect fertilize. Japanese women, Chinese and East Asia a difficult pregnancy and want to strengthen the uterus, usually taking cinnamon powder for centuries ago.

Women who are pregnant should frequently difficult to put a teaspoon of honey and cinnamon powder on his gums. Cinnamon mixes with the saliva and enters the body. There are a couple from Maryland did not have children for 14 years and almost desperate. When evaluate the efficacy of cinnamon and honey, they consume these ingredients. The wife began to conceive and give birth to twins.

7. Stomach ache

Honey mixed with cinnamon powder can cure a stomach ache. Can also clean the stomach, and cure boils down to the roots.

8. Bloating

Research conducted in India and Japan have said that the honey is taken with cinnamon may reduce flatulence.

9. Breath odor

One tablespoon of honey and cinnamon powder, mixed in hot water can make the breath stays fresh all day. South Americans used to drink the potion is in the morning.

10. Sinus headache

Drink a mixture of honey and orange juice can cure sinus headaches.

11. Fatigue

A recent study showed that the sugar content of honey is more useful than the losers for the body. Older people who ate the honey and cinnamon powder with an equal measure, proved to be more fit and flexible. Research Dr. Milton proved ½ tablespoons of honey taken with a glass of water and sprinkled with cinnamon powder can increase the Vitali-body bag in a week. Potions are taken daily after brushing your teeth and 3 pm when the vitality of the body decreases.

12. Cancer

Recent research in Japan and Australia showed that stomach cancer and advanced stage of bone can be cured by honey and cinnamon. Patients simply drink a tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.

13. Overweight

Drinking a glass of boiled water with honey and cinnamon powder ½ hours each morning before breakfast or when the stomach is empty. When done regularly can reduce your weight, even for people who are very overweight, drinking this mixture regularly will prevent fat accumulating in the body, although still eating high-calorie foods.

14. Influenza

A scientist in Spain has proved that honey contains a natural ingredient which kills influenza germs and cure the patient from flu. So when will the flu drink honey.

15. Pimple

Spread 3 tablespoons of honey and one teaspoon of cinnamon powder on your face before bed. Rinse with warm water next morning. When done regularly every day for two weeks, pimples will heal up by the roots.

16. Dermatitis

Take one part honey and 1 part cinnamon powder, apply on the skin of the sick.

17. Prevent aging

Tea mixed with honey and cinnamon powder and drink each day can prevent aging. Take 4 spoons of honey, 1 teaspoon of cinnamon powder and 3 cups of water and then boiled like making tea. Drink as much as four times a day. This ingredient makes the skin fresh and smooth and prevent aging. Life expectancy is also increasing

18. Rheumatoid arthritis (arthritis / rheumatism)

Take one part honey and two parts of lukewarm water. Add one small teaspoon of cinnamon powder. Mix honey, lukewarm water and cinnamon powder. Massage into the affected part gently. The pain will be reduced within 1-2 minutes. Or arthritis patients can drink a cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder every day, morning and night.

When taken regularly, this herb can cure chronic arthritis. Recent research Copenhagen University uses a mixture of 1 tablespoon honey and ½ teaspoon of cinnamon powder given to patients before breakfast. The results of the week 73 of the 200 patients treated recovered. Most patients who can not walk or move because of arthritis can walk without pain.

19. Heart disease

Apply honey and cinnamon powder on bread at breakfast time each day. Honey and cinnamon to reduce cholesterol in the arteries, and reduce the risk of heart attack. People who have already suffered a heart attack when taking honey and cinnamon each day can avoid second heart attacks.

Consumption of honey and cinnamon on a regular basis can expedite and strengthen the heartbeat breathing. Wredha nursing (nursing) in the United States and Canada, managed to treat the residents who have problems due to clogged blood vessels, and reduced flexibility because of age, with these ingredients.

lemon for your foot

Anticipate the holidays with self-indulgence, can be done at home loh. No more messy, expensive and the queue at the salon to get back the beautiful legs tired after days of activity.

The basic material is just a lemon. Lemon is believed beneficial to the beauty of the body, in addition to overcoming the stubborn dandruff, lemon juice can also raised the dead skin on the feet. Interested to try it at home?


Materials should be prepared:

- 4 tablespoons granulated sugar that was not easily soluble

- Olive oil

- Warm water

- Citrus Lemon

- 2 pieces of lemon. Thinly sliced

- Pumice stone / buffer (for brushing)

How to care:

* Combine the sugar and olive oil in a small bowl, then set aside
* Prepare a warm water in a bucket or bowl, add lemon juice and lemon slices.
* Soak feet for five minutes
* Lift one foot every five minutes using a pumice stone and rub on the heel to mengagkat dead skin that can cause calluses.
* And apply a mixture of olive oil and sugar, then rub gently. Konsetrasikan on the part of the dry, dead cells can be lifted in order
* Enter the return leg in lemon water, to clean the remaining sugar, then wash the feet with a dry towel.
* Use a moisturizer to maximize your care

lemon and kidney

Especially diet soda with lemon or citrus flavor, can help reduce excess calcium which then form kidney stones. Lemons are rich in citrate content of calcium is known to prevent clotting.

Thus the researchers revealed at a meeting of experts of Urology American Urological Association in Chicago.

Approximately 10% of the citizens of the United States to develop kidney stones due to excessive supply of calcium, at one point in their lives. Of the approximately one third of the cases studied, it happened because they were issued did not contain urine citrate sufficient. Study leader at a time so disclosed urologists University of California San Francisco, Dr. Brian Eisner.

Previous research proved Pottasium Citrate and other pills can help overcome these problems, as well as beverages made from a rich lemon citric acid content.

But the study was to expand the idea of how much citric benefits that have been packaged in a diet soda. The researchers did not use a regular sodas because they tend to contain sugar that is not healthy.

"They measured the specific content of the diet sodas are known for their ability to destroy kidney stones," said surgeon from Texas A & M Health Science Center College of Medicine, Dr. Lowry Wallingford.

Eight types of soda contains more or the same content with the content of citric original lemon. Some of them are Diet Sunkist Orange, Diet 7-Up and Diet Canada Dry. Diet Coke with Lime while not containing citrate at all.

"It's very exciting because the patient did have a lot of drinking to protect them from kidney stones," said Eisner.

Latest recommendations suggest that people who have kidney stones taking up to two liters of fluid per day.

However, some other experts disagree with the results of these studies. "I think sangt not make sense if people suffering from kidney stones were asked to drink a diet soda," said a surgeon from Mount Sinai Medical Center in New York, Dr. Michael Palese.

He added another content type of diet soda drinks such as caffeine can actually become a nuisance because it causes dehydration. "Water is the best choice," he asserted.

Responding to this, Eisner said the chances for reducing diet soda kidney stones is not for everyone. For those with low citrate, may not be a good choice.

lemon for heathcare

Lemon juice has several beneficial properties, including its ability to freshen breath, aid digestion, alleviate constipation, combat throat infections, and address rheumatism. Over the years, lemons, rich in vitamin C and A, have been employed to treat various ailments, including malaria, cholera, typhoid, and diphtheria, particularly those affecting the throat.

According to Carefair, as reported on Thursday (1/28/2010), combining lemon with water can offer additional health benefits. These include reducing heartburn, relieving bloating and digestive issues, purifying the liver and kidneys, and even acting as a natural skin cleanser and smoother.

The most effective way to enjoy lemon water is by using warm water. Extremely cold or hot water can require more energy from the body to absorb and process the beverage, while warm water facilitates digestion and the absorption of nutrients.

Creating lemon water is a simple process. Squeeze the juice from two lemons and add it to a glass filled with warm water. For a more robust flavor, consider including lemon slices in the drink.

While a small amount of sugar or honey can be added for sweetness, moderation is key. Ideally, lemon juice should be consumed without sweeteners. Starting your day with a cup of lemon juice is a wholesome way to kickstart your morning.

lemon to prevent cought

Lemon's water(juice), besides contains high level of vitamin C, also good to prevent cough. Especially In the transition period season, which usually starts to attack our body resistance. When we continually take medicine, it's just no good.

Lemon is the answer for this trouble. Actually, prevention is the most important thing. Indeed, our blood pH is always in a state of slightly alkaline (7.35 to 7.45). Bacteria and viruses can not be active in alkaline condition. If in your home, flu and cough never stopped dropping by, it seems most of the Ph of your family's body is acidic. That is why, the immune system could go down. Bacteria and viruses are also growing.

Foods that contain lots of vitamin C is also good for health. Lemon contains about 80-90 mg of vitamin C. Content of antioxidants in the lemon can neutralize free radicals that enter our bodies. Eating a healthy diet, with emphasis on increasing intake of fruit and vegetables, can help-ward off bacterial and viral attacks. Therefore, fruit and vegetables are neutral and alkaline.

Lemon can also reduce the residual toxicity of drugs and alcohol, reduce stress, helps produce red blood cells, reduces allergic reactions, helps manufacture collagen, reduce gastric diseases, and others. Organic lemons have vitamin C content 40% higher than non-organic.

Lemon may be taken on an empty stomach, like in the morning or before meals. In addition to increasing endurance, lemon, is good for your liver. Because of its alkaline (although its taste is sour or acidic). If you got a cold or a cough, drink lemon at least 3-4 times a day. Can be mixed with raw honey and warm water, or just lemon and warm water for diabetics. If you got a nasty flu and cough, mix lemon with "Manuka" honey. Can also be augmented by 1-2 cloves garlic (or in capsule form).

For day-to-day, we could eat lemons freely, because it has no side effects. Do not forget to rinse the mouth with water afterwards, to reduce sensitivity in your teeth.

honey

Honey is natural sweet substance produced by honey bees from the nectar of plants or secretions of living parts of plants.

Honey is composed by carbohydrates, water, small amounts of a wide array of vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Scientists found, in this wonderful product of nature, a complex of naturally flavored sugars as well as trace enzymes, minerals, vitamins, and amino acids.

Honey contains a variety of flavonoids and phenolic acids which act as antioxidants, scavenging and eliminating free radicals. The color and flavor of honey differ depending on the bees’ nectar source (the blossoms). Generally, darker honeys have higher antioxidant content than lighter honeys. In general, lighter colored honeys are mild in flavor, while darker honeys are usually more robust in flavor. In fact, there are more than 300 unique kinds of honey in the United States, originating from such diverse floral sources as Clover, Eucalyptus and Orange Blossoms.

Honey is made by bees in one of the world’s most efficient facilities, the beehive. The 60,000 or so bees in a beehive may collectively travel as much as 55,000 miles and visit more than two million flowers to gather enough nectar to make just a pound of honey!

Honey is a mixture of sugars and other compounds. With respect to carbohydrates, honey is mainly fructose (about 38.5%) and glucose (about 31.0%),[1] making it similar to the synthetically produced inverted sugar syrup which is approximately 48% fructose, 47% glucose, and 5% sucrose. Honey's remaining carbohydrates include maltose, sucrose, and other complex carbohydrates.[1] Honey contains trace amounts of several vitamins and minerals.

Honey is mostly sugars and is not a significant source of vitamins or minerals.[23] Honey also contains tiny amounts of several compounds thought to function as antioxidants, including chrysin, pinobanksin, vitamin C, catalase, and pinocembrin. The specific composition of any batch of honey depends on the flowers available to the bees that produced the honey.

Honey analysis.

* Fructose: 38.2%
* Glucose: 31.3%
* Sucrose: 1.3%
* Maltose: 7.1%
* Water: 17.2%
* Higher sugars: 1.5%
* Ash: 0.2%
* Other/undetermined: 3.2%

Honey has a density of about 1.36 kilograms per liter (36% denser than water). Isotope ratio mass spectrometry can be used to detect addition of corn syrup or sugar cane sugars by the carbon isotopic signature. Addition of sugars originating from corn or sugar cane (C4 plants, unlike the plants used by bees which are predominantly C3 plants) skews the isotopic ratio of sugars present in honey, but does not influence the isotopic ratio of proteins; in an unadulterated honey the carbon isotopic ratios of sugars and proteins should match. As low as 7% level of addition can be detected.

lemon water's benefits

Lemon has many benefits, but many people often love the tarty flavor of its juice in their dishes. Have you ever wondered, that you can put lemon juice to many more good uses than this? Yes! There are many benefits of lemon juice in your everyday life. You simply need to arm yourself with relevant knowledge and you would soon start valuing this amalgamation more than ever.

Lemon is not expensive. Lemon is easily available citrus fruit. Lemon also popular for its culinary and medicinal uses. Lemon also used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing.

Lemon juice containts about 5% citric acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C. It also contains other vitamins, like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink. Daily consumption of lemon water provides a number of health benefits.

1. Lemon and your stomach
Lemon mix with hot water can help out digestion problems. Include nausea, heartburn or parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently.
Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. Lemon is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver-tonic and helps you digest your food which helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.

2. Lemon for Skin Care
Lemon is being a natural antiseptic medicine. Lemon can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit, that enhances your beauty, in the way of rejuvenating your skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.

3. Lemon can aids in Dental Care
Lemon water also used in dental care. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.

4. Lemon can Cures Your Throat Infections
Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.

5. Lemon for Weight Loss
Lemon, which is contains vitamin C, is good to loss your weight. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.

6. Lemon Controls High Blood Pressure
Lemon water can help people with having heart problem. Cause its has high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.

7. Lemon and Respiratory Disorders
Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.

8. Lemon for treating Rheumatism
Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

9. Reduces Fever
Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

10. Acts as a blood purifier
The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.

lemon's benefit

Lemon is originally native to Asia. Lemon's also known on Europe. But, it's not origin Europe fruit, because, European can trace its etymological path name. Lemons entered Europe no later than the first century AD, during the time of Ancient Rome. But, they were not widely cultivated. Lemon cultivation in Europe began in Genoa in the middle of the fifteenth century.

Lemon is found in a Middle English customs document of 1420-1421. It was distributed widely throughout the Arab world and the Mediterranean region between AD 1000 and AD 1150. Christopher Columbus brought lemon seeds to Hispaniola along his voyages, and later introduced to the Americas in 1493.

Lemon was first recorded in literature in a tenth century Arabic treatise on farming, and was also used as an ornamental plant in early Islamic gardens. Persia, Iraq and Egypt recognized lemon around AD 700. It was distributed widely throughout the Arab world and the Mediterranean region between AD 1000 and AD 1150.

This fruit is usually used for culinary and nonculinary purposes. Primarily for juice. Its pulp and rind (zest) are also used. Here are some lemon's benefit:

1. Adding flavor
Add the lemon zest in a green tea flavor, eliminating Snakeskin Gourami on tea and help absorb the antioxidant content. The aroma can also make the body become more relaxed.

2. Deodorize
Cut the lemon, then rub on hands to remove the fishy smell after eating. Or use a piece of lemon and rub on feet to eliminate odor on the feet.

3. Relieves burning sensation
Combine lemon juice with cold water and rub on the skin that feels hot or burned due to the sun. This method is suitable for those who experienced low levels of sunburned skin.

4. Refreshing smell of laundry
Squeeze the lemon juice, then pour it into the washing water. Allow several hours for soaking the laundry. Lemon juice will make your laundry smell so fragrant and free of moldy, especially during the rainy season.

5. Make furniture shine silver and metallic finished
Combine the lemon juice and salt. Then rub it on your silver and copper. This will help to remove stains and dull color due to oxidation or air. After that, wash and dry.

tofu gejrot

Tofu gejrot is a typical food from Cirebon , Indonesia . Tofu gejrot consists of fried tofu and then cut a little bit and then eaten with a sauce of chili, onion and sugar seasonings.

Ingredient :

15 pieces fried tofu
4 cloves garlic, finely chopped
2 red chilies, finely chopped
4 pieces chili pepper, finely chopped

5 red onions, mashed roughly
4 pieces chili pepper, roughly mashed
2 pieces of green chilies, mashed rude
3 tablespoons tamarind juice 1 tbsp soy sauce
250 cc brown sugar water
salt
Fried Onion

How to Make:

* Cut out the two, set aside.
* Boil water and all ingredients, except rough ground spice sauce.
* After taste quite sweet and acid enough, enter the chili and onion.
* Cool, pour over fried tofu.

For 4 people.

tofu 2

Tofu is Chinese, Japanese, Korean, Indonesian, Vietnamese etc, origin cuisine. Tofu or bean curd is a soft white meal made by coagulating soy milk, and then pressing the resulting curds into blocks.

Tofu has a little flavor and smell. So it can be used either in savory or sweet dishes. Tofu also often be seasoned or marinated, in order to suit with the dish. There are many kinds of tofu, such as fresh tofu or processed tofu in some way (fried tofu, bolied tofu, tofu filled with meat etc).

Tofu originated in Han dynasty in ancient China, Li Shizhen in Ming Dynasty described the method of making tofu in Bencao Gangmu. Tofu and its production technique were subsequently introduced into Korea, Japan, and Taiwan. It also spread into other parts of East Asia as well. This spread is coincided with the spread of Buddhism, cause tofu is an important source of proteins in the vegetarian diet of Buddhism.

Tofu also contains high calcium and/or magnesium, depends on the coagulant used in its manufacture. Tofu also contains low calories, contains relatively large amount of iron, and contains little fat.

alun-alun nganjuk

This video is from youtube. This is from Nganjuk city. Traditional song.

lemon for your kidney

Lemon has many benefits, among them to prevent recurrence of kidney stones, especially idiopathic calcium kidney stones. Lemon contains high levels of citrate, while many patients with kidney stones have low levels of citrate. Lemon contains 55,6 gr citrate per 1 Kg.

To prevent kidney stones :
Extraxt one lemon fruit. Mix it with one glass of water. And drink it after meal.

lemon for your beauty

In 100 g of lemon, there are 27 mg of vitamin C, 40 mg calcium, and 22 mg of phosphorus. Vitamin C is very useful to boost the immune system, delay the aging process of the skin (no wrinkles fast), and can function as antioxidants (to counteract the potential activity of free radicals which cause blockage of the arteries).

Because of the nature of which can delay the aging process in skin, lemon is often used for beauty care.

* To tighten the skin pores, take the flesh of lemon (Citrus aurantifolia), then you can smear it on your skin. Usually in the spots around the nose and cheeks.

* While to whiten and smooth your skin, you can sweep the piece of lemon on the skin of the face or other body parts that you want to be enlightened.

 Do this on a regular basis at least once a week. Undoubtedly, your skin will look brighter and smoother.

tofu

Tofu is a food that is often presented as a side dish. Made from mashed beans and taken its essence. Tofu is a food originate from China. This meal is known by various names in Asia, there was call it "Tofu". Chinese themselves call it "Doufu". People of Indonesia and Malaysia and Thailand prefer to call it "tahu".
Tofu is made from soybeans. It's boiled and then mashed, filtered and given the vinegar. continues to be printed out.
Tofu first appeared in China since the Han Dynasty about 2200 years ago. Its inventor is Liu An. He is the Cuvu nobility from the Han Gauzu Emperor, Liu Bang, who founded the Han Dynasty. In Japan tofu known as tofu. Brought by the Cineses nomads, this food was spread to East Asia and Asia Tenggatra, throughout the entire world.

goldilocks and the three bears

Once upon a time there were three bears, a Papa Bear, a Mama Bear, and a Baby Bear.
One day, the three bears sat down to breakfast. “This porridge is too hot,” said Papa Bear. “This porridge is too hot,” said Mapa Bear. “This porridge is too hot,” said Baby Bear. “Let’s go for a walk,” said Mama Bear. “When we come back, our porridge will be just right.”
Along came Goldilocks. She walked into the house. She saw three bowls of porridge. “This is too hot,” said Goldilocks. “This is too cool,” said Goldilocks. “This is just right,” said Goldilocks, and she ate it all up. She ate the Baby Bear Porridge.
Then Goldilocks went into the living room. She saw three chairs. “This is too hard,” said Goldilocks. “This is too soft,” said Goldilocks. “This is just right,” said Goldilocks. Than CRASH, the chair broke.
Goldilocks felt tired. She went into the bedroom. She saw three beds. “This bed is too hard,” said Goldilocks. “This bed is too soft,” said Goldilocks. “This bed is just right,” said Goldilocks, and she fell fast asleep.
The three bears came home. They went into the kitchen. “Someone’s been eating my porridge,” said Papa Bear. “Someone’s been eating my porridge,” said Mama Bear. “Someone’s been eating my porridge,” said Baby Bear, ”and they ate it all up.”
The three bears went into the living room. “Someone’s been sitting in my chair,” said Papa Bear. “Someone’s been sitting in my chair,” said Mama Bear. “Someone’s been sitting in my chair,” said Baby Bear, “and now it’s broken.”
The three bears went into the bedroom. “Someone’s been sleeping in my bed,” said Papa Bear. “Someone’s been sleeping in my bed,” said Mama Bear. “Someone’s been sleeping in my bed,” said Baby Bear, “and here she is.”
Goldilocks woke up. She saw three angry bears looking at her. Goldilocks jumped out of bed. She run out of the house, and she never came back again.

Lemon for your beauty

Lemon, besides containts a lot of Vitamin C, can also for caring your beauty. Below are some others benefits of lemon:

Lemon for hair
Lemon can be exploited to create healthier hair, smooth, and shiny. The trick is, mix lemon juice with water to wash your hair. Or, you can try other alternatives, mixing three tablespoons of lemon juice with 3 / 4 cup olive oil and half a cup of honey. Apply to the hair with the comb. Then, let sit for half an hour with a closed shower cap. Afterward, wash hair as usual and get a natural hair sheen.

Lemon To Brighten your Face
Lemon can be used also as a mask, especially for oily skin types. Combine lemon juice with honey and use as a mask. After 10 minutes, wash with warm water and get a brighter skin.

Lemon to Eliminate Black Spots on Face
cut lemon in half, then steam it for about 10 minutes. After that, let it cool for a while. Rub your face with a lemon. Save the unused remaining lemon into refrigerator. If your face feels sore, discontinue usage.

lemon to Eliminate Acne
Lemons, which is contain with citric acid, is an effective treatment for acne. Vitamin C lemon, make your skin glow and can eliminate some types of bacteria that cause acne. Besides drinking lemon juice in the morning, do below treatment:
1. Apply fresh lemon juice on the acne with cotton, leave it overnight. Wash your face with water next morning. Initially there may be some burning and discomfort on the skin, but will soon be disappear.
2. Mix one part each of fresh lemon juice and rose water or honey. Put that mixture in the area of breakouts for half an hour, then wash it clean. Do twice a day, morning and afternoon.

honey's benefits

1. Honey as the sweetener. Sugar can be replaced with honey in a variety of foods and beverages. Honey has a composition of about 69% of glucose and fructose sugar, which allows use as a sweetener instead of sugar.

2. Honey as an energy source. Honey is also widely used as an energy source that provides about 64 calories per tablespoon.

3. Honey may reduce body weight. While honey has more calories than sugar, honey, if taken with warm water helps in absorbing the fat that is stored in the body. Similarly honey and lemon juice and honey and cinnamon help in reducing weight. Similarly, honey mixed with lemon juice and honey with cinnamon helps reduce weight bedan.

4. Athlete performance improvement. Recent research shows that honey can improve performance (ergogenic) excellent assistance and help in boosting the performance of athletes. Honey facilitate in maintaining blood sugar muscle healing and recovery after exercise.

5. Honey as a source of vitamins and minerals. Honey contains various vitamins and minerals. The nutrient content of vitamins and minerals contained in the honey depends on what nectar sipped by honey bees.

6. Honey has anti-bacterial properties, anti-fungal, thus honey can be used as a natural antiseptic.

7. Antioxidants. Honey has a content of nutraceuticals, which effectively remove free radicals from our bodies. The result, increases the body's immune.

8. Skin care with milk and honey. Milk and honey are often referred together as the main ingredient that makes the skin smoother and softer. therefore in many countries consumed more milk and honey.